Nutrients to Rank
Choose food groups
Serving size
Select data source
Checkbox | Number |
|
|
|
---|---|---|---|---|
+ | 1 |
Formulated Bar, SOUTH BEACH protein bar
100 grams
|
108.2mg
(20% DV)
|
Standard Release
|
+ | 2 |
Snack, BALANCE, original bar
100 grams
|
91.2mg
(17% DV)
|
Standard Release
|
+ | 3 |
Snacks, peas, roasted, wasabi-flavored
100 grams
|
57.9mg
(11% DV)
|
Standard Release
|
+ | 4 |
54.9mg
(10% DV)
|
Branded Food
|
|
+ | 5 |
46.7mg
(8% DV)
|
Standard Release
|
|
+ | 6 |
37.8mg
(7% DV)
|
Standard Release
|
|
+ | 7 |
36.5mg
(7% DV)
|
Standard Release
|
|
+ | 8 |
36.5mg
(7% DV)
|
FNDDS
|
|
+ | 9 |
Rice crackers
100 grams
|
33.4mg
(6% DV)
|
Standard Release
|
+ | 10 |
31.5mg
(6% DV)
|
Standard Release (Common)
|
|
+ | 11 |
31.4mg
(6% DV)
|
Standard Release
|
|
+ | 12 |
31mg
(6% DV)
|
Standard Release
|
|
+ | 13 |
28.4mg
(5% DV)
|
Standard Release
|
|
+ | 14 |
25.3mg
(5% DV)
|
Standard Release (Common)
|
|
+ | 15 |
25.3mg
(5% DV)
|
Standard Release (Common)
|
|
+ | 16 |
24.8mg
(5% DV)
|
FNDDS
|
|
+ | 17 |
22.6mg
(4% DV)
|
Standard Release
|
|
+ | 18 |
22.3mg
(4% DV)
|
Standard Release
|
|
+ | 19 |
20.6mg
(4% DV)
|
Standard Release
|
|
+ | 20 |
19.9mg
(4% DV)
|
Standard Release
|
|
+ | 21 |
Snacks, shrimp cracker
100 grams
|
17.6mg
(3% DV)
|
Standard Release
|
+ | 22 |
17.2mg
(3% DV)
|
Standard Release
|
|
+ | 23 |
Pretzels Soft Filled With Cheese
1 medium/regular
|
17mg
(3% DV)
|
FNDDS
|
+ | 24 |
Pretzels Soft From Frozen Topped With Meat
1 medium/regular
|
16.8mg
(3% DV)
|
FNDDS
|
+ | 25 |
16.3mg
(3% DV)
|
Standard Release
|
|
+ | 26 |
15.9mg
(3% DV)
|
Standard Release (Common)
|
|
+ | 27 |
15.4mg
(3% DV)
|
Standard Release
|
|
+ | 28 |
Snack, Mixed Berry Bar
1 bar
|
15.1mg
(3% DV)
|
Standard Release
|
+ | 29 |
15.1mg
(3% DV)
|
Standard Release
|
|
+ | 30 |
14.8mg
(3% DV)
|
FNDDS
|
|
+ | 31 |
Breakfast Bar Nfs
1 bar
|
14.7mg
(3% DV)
|
FNDDS
|
+ | 32 |
Snacks, tortilla chips, light (baked with less oil)
1 cup, crushed
|
14.7mg
(3% DV)
|
Standard Release
|
+ | 33 |
Pretzels Soft From School Lunch
1 medium/regular
|
14.5mg
(3% DV)
|
FNDDS
|
+ | 34 |
Popcorn Microwave Plain Light
1 regular microwave bag
|
13.9mg
(3% DV)
|
FNDDS
|
+ | 35 |
Popcorn Microwave Butter Flavored Light
1 regular microwave bag
|
13.9mg
(3% DV)
|
FNDDS
|
+ | 36 |
Popcorn Microwave Kettle Corn Light
1 regular microwave bag
|
13.8mg
(3% DV)
|
FNDDS
|
+ | 37 |
Popcorn Microwave Low Sodium
1 regular microwave bag
|
13.5mg
(2% DV)
|
FNDDS
|
+ | 38 |
Popcorn Microwave Unsalted
1 regular microwave bag
|
13.5mg
(2% DV)
|
FNDDS
|
+ | 39 |
Popcorn Nfs
1 regular microwave bag
|
13.1mg
(2% DV)
|
FNDDS
|
+ | 40 |
Popcorn Microwave Nfs
1 regular microwave bag
|
13.1mg
(2% DV)
|
FNDDS
|
+ | 41 |
Popcorn Microwave Plain
1 regular microwave bag
|
13.1mg
(2% DV)
|
FNDDS
|
+ | 42 |
Popcorn Microwave Butter Flavored
1 regular microwave bag
|
13.1mg
(2% DV)
|
FNDDS
|
+ | 43 |
Popcorn Microwave Cheese Flavored
1 regular microwave bag
|
13mg
(2% DV)
|
FNDDS
|
+ | 44 |
Popcorn Microwave Other Flavored
1 regular microwave bag
|
13mg
(2% DV)
|
FNDDS
|
+ | 45 |
12.8mg
(2% DV)
|
Standard Release
|
|
+ | 46 |
12.7mg
(2% DV)
|
FNDDS
|
|
+ | 47 |
Pretzels Soft Multigrain
1 small
|
12.6mg
(2% DV)
|
FNDDS
|
+ | 48 |
Snacks, taro chips
1 oz
|
12.6mg
(2% DV)
|
Standard Release
|
+ | 49 |
12.5mg
(2% DV)
|
Standard Release
|
|
+ | 50 |
Pretzels Soft From Frozen Nfs
1 medium/regular
|
12.5mg
(2% DV)
|
FNDDS
|
+ | 51 |
Pretzels Soft From Frozen Salted
1 medium/regular
|
12.5mg
(2% DV)
|
FNDDS
|
+ | 52 |
Pretzels Soft From Frozen Coated Or Flavored
1 medium/regular
|
12.5mg
(2% DV)
|
FNDDS
|
+ | 53 |
Pretzels Soft From Frozen Topped With Cheese
1 medium/regular
|
12.2mg
(2% DV)
|
FNDDS
|
+ | 54 |
11.9mg
(2% DV)
|
Standard Release
|
|
+ | 55 |
11.6mg
(2% DV)
|
Standard Release
|
|
+ | 56 |
11.3mg
(2% DV)
|
Standard Release
|
|
+ | 57 |
11.2mg
(2% DV)
|
Standard Release
|
|
+ | 58 |
Popcorn Movie Theater With Added Butter
1 kids size order
|
11.2mg
(2% DV)
|
FNDDS
|
+ | 59 |
Snack, Pretzel, hard chocolate coated
1 serving
|
11.1mg
(2% DV)
|
Standard Release
|
+ | 60 |
Popcorn Microwave Kettle Corn
1 regular microwave bag
|
11.1mg
(2% DV)
|
FNDDS
|
+ | 61 |
11mg
(2% DV)
|
Standard Release
|
|
+ | 62 |
11mg
(2% DV)
|
Standard Release
|
|
+ | 63 |
10.7mg
(2% DV)
|
Standard Release
|
|
+ | 64 |
10.7mg
(2% DV)
|
Standard Release
|
|
+ | 65 |
10.4mg
(2% DV)
|
Standard Release
|
|
+ | 66 |
10.2mg
(2% DV)
|
Standard Release
|
|
+ | 67 |
Pretzels Soft From Frozen Cinnamon Sugar Coated
1 medium/regular
|
10.2mg
(2% DV)
|
FNDDS
|
+ | 68 |
Snack Mix
1 cup
|
10.1mg
(2% DV)
|
FNDDS
|
+ | 69 |
10mg
(2% DV)
|
Standard Release
|
|
+ | 70 |
9.9mg
(2% DV)
|
Standard Release
|
|
+ | 71 |
9.9mg
(2% DV)
|
Standard Release
|
|
+ | 72 |
9.7mg
(2% DV)
|
Standard Release
|
|
+ | 73 |
9.5mg
(2% DV)
|
Standard Release
|
|
+ | 74 |
Pretzels Soft Gluten Free Coated Or Flavored
1 medium/regular
|
9.4mg
(2% DV)
|
FNDDS
|
+ | 75 |
9.3mg
(2% DV)
|
Standard Release
|
|
+ | 76 |
9.2mg
(2% DV)
|
Standard Release
|
|
+ | 77 |
8.9mg
(2% DV)
|
Standard Release
|
|
+ | 78 |
Pretzels Soft Gluten Free
1 medium/regular
|
8.7mg
(2% DV)
|
FNDDS
|
+ | 79 |
8.7mg
(2% DV)
|
Standard Release (Common)
|
|
+ | 80 |
8.4mg
(2% DV)
|
Standard Release
|
|
+ | 81 |
Popcorn Caramel Coated
1 cup
|
8.2mg
(1% DV)
|
FNDDS
|
+ | 82 |
8.1mg
(1% DV)
|
FNDDS
|
|
+ | 83 |
7.8mg
(1% DV)
|
Standard Release
|
|
+ | 84 |
Milk and cereal bar
1 bar
|
7.8mg
(1% DV)
|
Standard Release
|
+ | 85 |
7.7mg
(1% DV)
|
Standard Release
|
|
+ | 86 |
Pretzels Soft Gluten Free Cinnamon Sugar Coated
1 medium/regular
|
7.5mg
(1% DV)
|
FNDDS
|
+ | 87 |
Popcorn Movie Theater Unbuttered
1 kids size order
|
7.3mg
(1% DV)
|
FNDDS
|
+ | 88 |
7.2mg
(1% DV)
|
FNDDS
|
|
+ | 89 |
Snacks, granola bars, soft, uncoated, chocolate chip
1 bar (1.5 oz)
|
7.2mg
(1% DV)
|
Standard Release
|
+ | 90 |
7mg
(1% DV)
|
Standard Release
|
|
+ | 91 |
7mg
(1% DV)
|
Standard Release
|
|
+ | 92 |
6.9mg
(1% DV)
|
Standard Release
|
|
+ | 93 |
6.7mg
(1% DV)
|
Standard Release
|
|
+ | 94 |
6.7mg
(1% DV)
|
Standard Release
|
|
+ | 95 |
6.6mg
(1% DV)
|
Standard Release
|
|
+ | 96 |
6.4mg
(1% DV)
|
Standard Release
|
|
+ | 97 |
6.3mg
(1% DV)
|
Standard Release
|
|
+ | 98 |
Snacks, granola bites, mixed flavors
1 package
|
6.2mg
(1% DV)
|
Standard Release
|
+ | 99 |
6.2mg
(1% DV)
|
Standard Release
|
|
+ | 100 |
6mg
(1% DV)
|
Standard Release
|
|
+ | 101 |
Snacks, banana chips
1 oz
|
6mg
(1% DV)
|
Standard Release
|
+ | 102 |
6mg
(1% DV)
|
Standard Release
|
|
+ | 103 |
5.9mg
(1% DV)
|
Standard Release
|
|
+ | 104 |
5.9mg
(1% DV)
|
Standard Release
|
|
+ | 105 |
5.8mg
(1% DV)
|
Standard Release
|
|
+ | 106 |
5.7mg
(1% DV)
|
Standard Release
|
|
+ | 107 |
5.5mg
(1% DV)
|
Standard Release
|
|
+ | 108 |
5.4mg
(1% DV)
|
Standard Release
|
|
+ | 109 |
5.2mg
(1% DV)
|
Standard Release
|
|
+ | 110 |
5.1mg
(1% DV)
|
Standard Release
|
|
+ | 111 |
5.1mg
(1% DV)
|
Standard Release
|
|
+ | 112 |
5mg
(1% DV)
|
Standard Release
|
|
+ | 113 |
4.9mg
(1% DV)
|
Standard Release
|
|
+ | 114 |
Snacks, popcorn, caramel-coated, with peanuts
1 oz (approx 2/3 cup)
|
4.9mg
(1% DV)
|
Standard Release
|
+ | 115 |
4.8mg
(1% DV)
|
Standard Release
|
|
+ | 116 |
4.7mg
(1% DV)
|
Standard Release
|
|
+ | 117 |
4.7mg
(1% DV)
|
Standard Release
|
|
+ | 118 |
4.6mg
(1% DV)
|
Standard Release
|
|
+ | 119 |
4.2mg
(1% DV)
|
Standard Release
|
|
+ | 120 |
3.9mg
(1% DV)
|
FNDDS
|
|
+ | 121 |
3.9mg
(1% DV)
|
Standard Release
|
|
+ | 122 |
3.7mg
(1% DV)
|
Standard Release
|
|
+ | 123 |
3.7mg
(1% DV)
|
Standard Release (Common)
|
|
+ | 124 |
3.6mg
(1% DV)
|
Standard Release
|
|
+ | 125 |
3.6mg
(1% DV)
|
Standard Release
|
|
+ | 126 |
3.4mg
(1% DV)
|
Standard Release
|
|
+ | 127 |
3.4mg
(1% DV)
|
Standard Release
|
|
+ | 128 |
3.4mg
(1% DV)
|
Standard Release (Common)
|
|
+ | 129 |
Pretzels Soft Ready-To-Eat Topped With Meat
1 bite size/nugget
|
3.3mg
(1% DV)
|
FNDDS
|
+ | 130 |
3.3mg
(1% DV)
|
Standard Release
|
|
+ | 131 |
3.3mg
(1% DV)
|
Standard Release
|
|
+ | 132 |
Crackers Breakfast Biscuit
1 biscuit, NFS
|
3mg
(1% DV)
|
FNDDS
|
+ | 133 |
2.9mg
(1% DV)
|
Standard Release
|
|
+ | 134 |
2.9mg
(1% DV)
|
Standard Release
|
|
+ | 135 |
2.8mg
(1% DV)
|
Standard Release
|
|
+ | 136 |
2.6mg
(0% DV)
|
Standard Release
|
|
+ | 137 |
Pretzels Soft Ready-To-Eat Unsalted Buttered
1 bite size/nugget
|
2.5mg
(0% DV)
|
FNDDS
|
+ | 138 |
Pretzels Soft Nfs
1 bite size/nugget
|
2.5mg
(0% DV)
|
FNDDS
|
+ | 139 |
Pretzels Soft Ready-To-Eat Nfs
1 bite size/nugget
|
2.5mg
(0% DV)
|
FNDDS
|
+ | 140 |
Pretzels Soft Ready-To-Eat Salted Buttered
1 bite size/nugget
|
2.5mg
(0% DV)
|
FNDDS
|
+ | 141 |
Pretzels Soft Ready-To-Eat Salted No Butter
1 bite size/nugget
|
2.5mg
(0% DV)
|
FNDDS
|
+ | 142 |
Pretzels Soft Ready-To-Eat Coated Or Flavored
1 bite size/nugget
|
2.5mg
(0% DV)
|
FNDDS
|
+ | 143 |
Pretzels Soft Ready-To-Eat Topped With Cheese
1 bite size/nugget
|
2.4mg
(0% DV)
|
FNDDS
|
+ | 144 |
Snacks, popcorn, cakes
1 cake
|
2.2mg
(0% DV)
|
Standard Release
|
+ | 145 |
Popcorn Air-Popped With Added Butter Or Margarine
1 cup, popped
|
2.2mg
(0% DV)
|
FNDDS
|
+ | 146 |
Popcorn Popped In Oil With Added Butter Or Margarine
1 cup, popped
|
2.2mg
(0% DV)
|
FNDDS
|
+ | 147 |
Snacks, brown rice chips
1 cake
|
2.2mg
(0% DV)
|
Standard Release
|
+ | 148 |
2mg
(0% DV)
|
FNDDS
|
|
+ | 149 |
2mg
(0% DV)
|
FNDDS
|
|
+ | 150 |
Pretzels Soft Ready-To-Eat Cinnamon Sugar Coated
1 bite size/nugget
|
2mg
(0% DV)
|
FNDDS
|
+ | 151 |
1.9mg
(0% DV)
|
FNDDS
|
|
+ | 152 |
1.9mg
(0% DV)
|
FNDDS
|
|
+ | 153 |
1.8mg
(0% DV)
|
FNDDS
|
|
+ | 154 |
Popcorn Popped In Oil Unbuttered
1 cup, popped
|
1.7mg
(0% DV)
|
FNDDS
|
+ | 155 |
1.7mg
(0% DV)
|
Standard Release
|
|
+ | 156 |
1.7mg
(0% DV)
|
Standard Release
|
|
+ | 157 |
Popcorn Air-Popped Unbuttered
1 cup, popped
|
1.7mg
(0% DV)
|
FNDDS
|
+ | 158 |
1.7mg
(0% DV)
|
Standard Release
|
|
+ | 159 |
Bean Chips
1 chip
|
1.6mg
(0% DV)
|
FNDDS
|
+ | 160 |
1.5mg
(0% DV)
|
FNDDS
|
|
+ | 161 |
1.5mg
(0% DV)
|
FNDDS
|
|
+ | 162 |
1.5mg
(0% DV)
|
FNDDS
|
|
+ | 163 |
Crackers Flatbread
1 flatbread
|
1.5mg
(0% DV)
|
FNDDS
|
+ | 164 |
1.4mg
(0% DV)
|
Standard Release
|
|
+ | 165 |
1.4mg
(0% DV)
|
Standard Release
|
|
+ | 166 |
Crackers Woven Wheat
1 cracker
|
1.4mg
(0% DV)
|
FNDDS
|
+ | 167 |
Crackers Woven Wheat Plain (Triscuit)
1 cracker
|
1.4mg
(0% DV)
|
FNDDS
|
+ | 168 |
Crackers Woven Wheat Flavored (Triscuit)
1 cracker
|
1.4mg
(0% DV)
|
FNDDS
|
+ | 169 |
1.3mg
(0% DV)
|
Standard Release
|
|
+ | 170 |
1.3mg
(0% DV)
|
FNDDS
|
|
+ | 171 |
1.2mg
(0% DV)
|
Standard Release
|
|
+ | 172 |
Pretzels Hard Peanut Butter Filled
1 miniature/bite size
|
1.2mg
(0% DV)
|
FNDDS
|
+ | 173 |
1.2mg
(0% DV)
|
FNDDS
|
|
+ | 174 |
1.1mg
(0% DV)
|
Standard Release
|
|
+ | 175 |
Potato Chips Reduced Fat
1 chip
|
1.1mg
(0% DV)
|
FNDDS
|
+ | 176 |
Crackers Rice And Nuts
1 cracker
|
1mg
(0% DV)
|
FNDDS
|
+ | 177 |
Potato Sticks Flavored
10 sticks
|
1mg
(0% DV)
|
FNDDS
|
+ | 178 |
Potato Sticks Fry Shaped
10 sticks
|
1mg
(0% DV)
|
FNDDS
|
+ | 179 |
Potato Chips Unsalted
1 chip
|
0.9mg
(0% DV)
|
FNDDS
|
+ | 180 |
Crackers Sandwich Cheese Filled (Ritz)
1 sandwich
|
0.9mg
(0% DV)
|
FNDDS
|
+ | 181 |
Pretzels Hard White Chocolate Coated
1 miniature/bite size
|
0.8mg
(0% DV)
|
FNDDS
|
+ | 182 |
0.8mg
(0% DV)
|
FNDDS
|
|
+ | 183 |
Crackers Wheat
1 cracker
|
0.8mg
(0% DV)
|
FNDDS
|
+ | 184 |
Crackers Wheat Plain (Wheat Thins)
1 cracker
|
0.8mg
(0% DV)
|
FNDDS
|
+ | 185 |
Crackers Wheat Flavored (Wheat Thins)
1 cracker
|
0.8mg
(0% DV)
|
FNDDS
|
+ | 186 |
Rice cake, cracker (include hain mini rice cakes)
1 cubic inch
|
0.8mg
(0% DV)
|
Standard Release
|
+ | 187 |
Pretzel Chips Hard Plain
1 pretzel chip/crisp/thin
|
0.8mg
(0% DV)
|
FNDDS
|
+ | 188 |
Pretzels Hard Yogurt Coated
1 miniature/bite size
|
0.8mg
(0% DV)
|
FNDDS
|
+ | 189 |
Pretzel Chips Hard Flavored
1 pretzel chip/crisp/thin
|
0.8mg
(0% DV)
|
FNDDS
|
+ | 190 |
Sweet Potato Chips
1 chip
|
0.7mg
(0% DV)
|
FNDDS
|
+ | 191 |
0.7mg
(0% DV)
|
FNDDS
|
|
+ | 192 |
0.7mg
(0% DV)
|
FNDDS
|
|
+ | 193 |
Potato Chips Baked Flavored
1 chip
|
0.6mg
(0% DV)
|
FNDDS
|
+ | 194 |
Vegetable Chips
1 chip
|
0.6mg
(0% DV)
|
FNDDS
|
+ | 195 |
Crackers Saltine Reduced Sodium
1 cracker
|
0.6mg
(0% DV)
|
FNDDS
|
+ | 196 |
0.6mg
(0% DV)
|
FNDDS
|
|
+ | 197 |
Pretzels Hard Coated Gluten Free
1 miniature/bite size
|
0.5mg
(0% DV)
|
FNDDS
|
+ | 198 |
Potato Chips Fat Free
1 chip
|
0.5mg
(0% DV)
|
FNDDS
|
+ | 199 |
0.5mg
(0% DV)
|
FNDDS
|
|
+ | 200 |
0.5mg
(0% DV)
|
FNDDS
|