Nutrients to Rank
Choose food groups
Serving size
Select data source
Checkbox | Number |
|
|
|
---|---|---|---|---|
+ | 1 |
537mg
(77% RDI)
|
Standard Release
|
|
+ | 2 |
536mg
(77% RDI)
|
Standard Release
|
|
+ | 3 |
536mg
(77% RDI)
|
Standard Release
|
|
+ | 4 |
520mg
(74% RDI)
|
Standard Release
|
|
+ | 5 |
295mg
(42% RDI)
|
Standard Release
|
|
+ | 6 |
267mg
(38% RDI)
|
Standard Release
|
|
+ | 7 |
245mg
(35% RDI)
|
Standard Release
|
|
+ | 8 |
240mg
(34% RDI)
|
Standard Release
|
|
+ | 9 |
220mg
(31% RDI)
|
Standard Release
|
|
+ | 10 |
206mg
(29% RDI)
|
Standard Release
|
|
+ | 11 |
204mg
(29% RDI)
|
Standard Release
|
|
+ | 12 |
200mg
(29% RDI)
|
Standard Release (Common)
|
|
+ | 13 |
Snacks, shrimp cracker
100 grams
|
192mg
(27% RDI)
|
Standard Release
|
+ | 14 |
151mg
(22% RDI)
|
Standard Release
|
|
+ | 15 |
134mg
(19% RDI)
|
Standard Release
|
|
+ | 16 |
101mg
(14% RDI)
|
Standard Release (Common)
|
|
+ | 17 |
89mg
(13% RDI)
|
Standard Release
|
|
+ | 18 |
84mg
(12% RDI)
|
Standard Release
|
|
+ | 19 |
Snacks, granola bars, soft, uncoated, raisin
1 bar (1.5 oz)
|
79mg
(11% RDI)
|
Standard Release
|
+ | 20 |
75mg
(11% RDI)
|
Standard Release
|
|
+ | 21 |
74mg
(11% RDI)
|
Standard Release
|
|
+ | 22 |
74mg
(11% RDI)
|
Standard Release
|
|
+ | 23 |
74mg
(11% RDI)
|
Standard Release
|
|
+ | 24 |
74mg
(11% RDI)
|
Standard Release
|
|
+ | 25 |
73mg
(10% RDI)
|
Standard Release
|
|
+ | 26 |
Snacks, granola bars, soft, uncoated, peanut butter
1 bar (1 oz)
|
72mg
(10% RDI)
|
Standard Release
|
+ | 27 |
68mg
(10% RDI)
|
Standard Release (Common)
|
|
+ | 28 |
68mg
(10% RDI)
|
Standard Release
|
|
+ | 29 |
68mg
(10% RDI)
|
Standard Release
|
|
+ | 30 |
68mg
(10% RDI)
|
Standard Release
|
|
+ | 31 |
67mg
(10% RDI)
|
Standard Release
|
|
+ | 32 |
66mg
(9% RDI)
|
Standard Release
|
|
+ | 33 |
66mg
(9% RDI)
|
Standard Release
|
|
+ | 34 |
65mg
(9% RDI)
|
Standard Release
|
|
+ | 35 |
63mg
(9% RDI)
|
Standard Release
|
|
+ | 36 |
63mg
(9% RDI)
|
Standard Release
|
|
+ | 37 |
62mg
(9% RDI)
|
Standard Release
|
|
+ | 38 |
Snacks, granola bars, soft, uncoated, chocolate chip
1 bar (1.5 oz)
|
60mg
(9% RDI)
|
Standard Release
|
+ | 39 |
57mg
(8% RDI)
|
Standard Release
|
|
+ | 40 |
57mg
(8% RDI)
|
Standard Release
|
|
+ | 41 |
57mg
(8% RDI)
|
Standard Release
|
|
+ | 42 |
57mg
(8% RDI)
|
Standard Release
|
|
+ | 43 |
57mg
(8% RDI)
|
Standard Release
|
|
+ | 44 |
56mg
(8% RDI)
|
Standard Release
|
|
+ | 45 |
55mg
(8% RDI)
|
Standard Release
|
|
+ | 46 |
Snacks, granola bars, soft, uncoated, nut and raisin
1 bar (1 oz)
|
52mg
(7% RDI)
|
Standard Release
|
+ | 47 |
Snacks, popcorn, caramel-coated, with peanuts
1 oz (approx 2/3 cup)
|
52mg
(7% RDI)
|
Standard Release
|
+ | 48 |
51mg
(7% RDI)
|
Standard Release
|
|
+ | 49 |
Snacks, banana chips
1 oz
|
51mg
(7% RDI)
|
Standard Release
|
+ | 50 |
51mg
(7% RDI)
|
Standard Release
|
|
+ | 51 |
51mg
(7% RDI)
|
Standard Release
|
|
+ | 52 |
49mg
(7% RDI)
|
Standard Release
|
|
+ | 53 |
47mg
(7% RDI)
|
Standard Release
|
|
+ | 54 |
Snacks, crisped rice bar, almond
1 bar (1 oz)
|
46mg
(7% RDI)
|
Standard Release
|
+ | 55 |
46mg
(7% RDI)
|
Standard Release
|
|
+ | 56 |
46mg
(7% RDI)
|
Standard Release
|
|
+ | 57 |
46mg
(7% RDI)
|
Standard Release
|
|
+ | 58 |
Snacks, granola bars, soft, uncoated, plain
1 bar (1 oz)
|
46mg
(7% RDI)
|
Standard Release
|
+ | 59 |
45mg
(6% RDI)
|
Standard Release
|
|
+ | 60 |
45mg
(6% RDI)
|
Standard Release
|
|
+ | 61 |
45mg
(6% RDI)
|
Standard Release
|
|
+ | 62 |
45mg
(6% RDI)
|
Standard Release
|
|
+ | 63 |
43mg
(6% RDI)
|
Standard Release
|
|
+ | 64 |
43mg
(6% RDI)
|
Standard Release
|
|
+ | 65 |
43mg
(6% RDI)
|
Standard Release
|
|
+ | 66 |
43mg
(6% RDI)
|
Standard Release
|
|
+ | 67 |
43mg
(6% RDI)
|
Standard Release
|
|
+ | 68 |
42mg
(6% RDI)
|
Standard Release
|
|
+ | 69 |
41mg
(6% RDI)
|
Standard Release
|
|
+ | 70 |
37mg
(5% RDI)
|
Standard Release
|
|
+ | 71 |
37mg
(5% RDI)
|
Standard Release
|
|
+ | 72 |
36mg
(5% RDI)
|
Standard Release
|
|
+ | 73 |
35mg
(5% RDI)
|
Standard Release
|
|
+ | 74 |
Snacks, crisped rice bar, chocolate chip
1 bar (1 oz)
|
32mg
(5% RDI)
|
Standard Release
|
+ | 75 |
31mg
(4% RDI)
|
Standard Release
|
|
+ | 76 |
30mg
(4% RDI)
|
Standard Release
|
|
+ | 77 |
30mg
(4% RDI)
|
Standard Release
|
|
+ | 78 |
29mg
(4% RDI)
|
Standard Release
|
|
+ | 79 |
29mg
(4% RDI)
|
Standard Release
|
|
+ | 80 |
29mg
(4% RDI)
|
Standard Release
|
|
+ | 81 |
Snacks, popcorn, cakes
1 cake
|
28mg
(4% RDI)
|
Standard Release
|
+ | 82 |
28mg
(4% RDI)
|
Standard Release
|
|
+ | 83 |
27mg
(4% RDI)
|
Standard Release
|
|
+ | 84 |
Snack, Pretzel, hard chocolate coated
1 serving
|
24mg
(3% RDI)
|
Standard Release
|
+ | 85 |
21mg
(3% RDI)
|
Standard Release
|
|
+ | 86 |
Snacks, corn cakes
1 cake
|
20mg
(3% RDI)
|
Standard Release
|
+ | 87 |
20mg
(3% RDI)
|
Standard Release
|
|
+ | 88 |
20mg
(3% RDI)
|
Standard Release
|
|
+ | 89 |
20mg
(3% RDI)
|
Standard Release
|
|
+ | 90 |
20mg
(3% RDI)
|
Standard Release
|
|
+ | 91 |
19mg
(3% RDI)
|
Standard Release
|
|
+ | 92 |
19mg
(3% RDI)
|
Standard Release
|
|
+ | 93 |
19mg
(3% RDI)
|
Standard Release
|
|
+ | 94 |
19mg
(3% RDI)
|
Standard Release
|
|
+ | 95 |
Snacks, brown rice chips
1 cake
|
19mg
(3% RDI)
|
Standard Release
|
+ | 96 |
18mg
(3% RDI)
|
Standard Release
|
|
+ | 97 |
17mg
(2% RDI)
|
Standard Release
|
|
+ | 98 |
17mg
(2% RDI)
|
Standard Release
|
|
+ | 99 |
17mg
(2% RDI)
|
Standard Release
|
|
+ | 100 |
Snacks, taro chips
1 oz
|
15mg
(2% RDI)
|
Standard Release
|
+ | 101 |
14mg
(2% RDI)
|
Standard Release
|
|
+ | 102 |
Snacks, granola bites, mixed flavors
1 package
|
8mg
(1% RDI)
|
Standard Release
|
+ | 103 |
8mg
(1% RDI)
|
Standard Release
|
|
+ | 104 |
0mg
(0% RDI)
|
Branded Food
|
|
+ | 105 |
0mg
(0% RDI)
|
Branded Food
|
|
+ | 106 |
0mg
(0% RDI)
|
Branded Food
|
|
+ | 107 |
0mg
(0% RDI)
|
Branded Food
|
|
+ | 108 |
0mg
(0% RDI)
|
Branded Food
|
|
+ | 109 |
0mg
(0% RDI)
|
Branded Food
|
|
+ | 110 |
0mg
(0% RDI)
|
Branded Food
|
|
+ | 111 |
0mg
(0% RDI)
|
Branded Food
|
|
+ | 112 |
0mg
(0% RDI)
|
Branded Food
|
|
+ | 113 |
0mg
(0% RDI)
|
Branded Food
|
|
+ | 114 |
0mg
(0% RDI)
|
Branded Food
|
|
+ | 115 |
0mg
(0% RDI)
|
Branded Food
|
|
+ | 116 |
0mg
(0% RDI)
|
Branded Food
|
|
+ | 117 |
0mg
(0% RDI)
|
Branded Food
|
|
+ | 118 |
0mg
(0% RDI)
|
Branded Food
|
|
+ | 119 |
0mg
(0% RDI)
|
Branded Food
|
|
+ | 120 |
0mg
(0% RDI)
|
Branded Food
|
|
+ | 121 |
0mg
(0% RDI)
|
Branded Food
|
|
+ | 122 |
0mg
(0% RDI)
|
Branded Food
|
|
+ | 123 |
0mg
(0% RDI)
|
Branded Food
|
|
+ | 124 |
0mg
(0% RDI)
|
Branded Food
|
|
+ | 125 |
0mg
(0% RDI)
|
Branded Food
|
|
+ | 126 |
0mg
(0% RDI)
|
Branded Food
|
|
+ | 127 |
0mg
(0% RDI)
|
Branded Food
|
|
+ | 128 |
0mg
(0% RDI)
|
Branded Food
|
|
+ | 129 |
0mg
(0% RDI)
|
Branded Food
|
|
+ | 130 |
0mg
(0% RDI)
|
Branded Food
|
|
+ | 131 |
0mg
(0% RDI)
|
Branded Food
|
|
+ | 132 |
0mg
(0% RDI)
|
Branded Food
|
|
+ | 133 |
0mg
(0% RDI)
|
Branded Food
|
|
+ | 134 |
0mg
(0% RDI)
|
Branded Food
|
|
+ | 135 |
0mg
(0% RDI)
|
Branded Food
|
|
+ | 136 |
Knouse Foods Inc/musselman Dv - Organic Apple Sauce
1 -4 oz unit
Brand:
Knouse Foods Incmusselman Dv
|
0mg
(0% RDI)
|
Branded Food
|
+ | 137 |
Knouse Foods Inc. - Lucky Leaf Fruit 'n Sauce Fruit Punch Apple
1 4-oz unit
Brand:
Knouse Foods Inc.
|
0mg
(0% RDI)
|
Branded Food
|
+ | 138 |
0mg
(0% RDI)
|
Branded Food
|
|
+ | 139 |
0mg
(0% RDI)
|
Branded Food
|
|
+ | 140 |
0mg
(0% RDI)
|
Branded Food
|
|
+ | 141 |
0mg
(0% RDI)
|
Branded Food
|
|
+ | 142 |
0mg
(0% RDI)
|
Branded Food
|
|
+ | 143 |
0mg
(0% RDI)
|
Branded Food
|
|
+ | 144 |
0mg
(0% RDI)
|
Branded Food
|
|
+ | 145 |
0mg
(0% RDI)
|
Branded Food
|
|
+ | 146 |
0mg
(0% RDI)
|
Branded Food
|
|
+ | 147 |
0mg
(0% RDI)
|
Branded Food
|
|
+ | 148 |
0mg
(0% RDI)
|
Branded Food
|
|
+ | 149 |
American Importing Co. Inc. - Trio Island Pineapple Mango And Kiwi
8 pieces | about
Brand:
American Importing Co. Inc.
|
0mg
(0% RDI)
|
Branded Food
|
+ | 150 |
0mg
(0% RDI)
|
Branded Food
|
|
+ | 151 |
0mg
(0% RDI)
|
Branded Food
|
|
+ | 152 |
0mg
(0% RDI)
|
Branded Food
|
|
+ | 153 |
0mg
(0% RDI)
|
Branded Food
|
|
+ | 154 |
0mg
(0% RDI)
|
Branded Food
|
|
+ | 155 |
0mg
(0% RDI)
|
Branded Food
|
|
+ | 156 |
0mg
(0% RDI)
|
Branded Food
|
|
+ | 157 |
0mg
(0% RDI)
|
Branded Food
|
|
+ | 158 |
0mg
(0% RDI)
|
Branded Food
|
|
+ | 159 |
0mg
(0% RDI)
|
Branded Food
|
|
+ | 160 |
0mg
(0% RDI)
|
Branded Food
|
|
+ | 161 |
0mg
(0% RDI)
|
Branded Food
|
|
+ | 162 |
0mg
(0% RDI)
|
Branded Food
|
|
+ | 163 |
0mg
(0% RDI)
|
Branded Food
|
|
+ | 164 |
0mg
(0% RDI)
|
Branded Food
|
|
+ | 165 |
0mg
(0% RDI)
|
Branded Food
|
|
+ | 166 |
0mg
(0% RDI)
|
Branded Food
|
|
+ | 167 |
0mg
(0% RDI)
|
Branded Food
|
|
+ | 168 |
Healthy Food Brands LLC - Welch's Triple Fruit Treat Mango Cranberries Blueberries
1 bag, per container
Brand:
Healthy Food Brands LLC
|
0mg
(0% RDI)
|
Branded Food
|
+ | 169 |
0mg
(0% RDI)
|
Branded Food
|
|
+ | 170 |
0mg
(0% RDI)
|
Branded Food
|
|
+ | 171 |
0mg
(0% RDI)
|
Branded Food
|
|
+ | 172 |
0mg
(0% RDI)
|
Branded Food
|
|
+ | 173 |
0mg
(0% RDI)
|
Branded Food
|
|
+ | 174 |
0mg
(0% RDI)
|
Branded Food
|
|
+ | 175 |
0mg
(0% RDI)
|
Branded Food
|
|
+ | 176 |
0mg
(0% RDI)
|
Branded Food
|
|
+ | 177 |
0mg
(0% RDI)
|
Branded Food
|
|
+ | 178 |
0mg
(0% RDI)
|
Branded Food
|
|
+ | 179 |
0mg
(0% RDI)
|
Branded Food
|
|
+ | 180 |
0mg
(0% RDI)
|
Branded Food
|
|
+ | 181 |
0mg
(0% RDI)
|
Branded Food
|
|
+ | 182 |
0mg
(0% RDI)
|
Branded Food
|
|
+ | 183 |
0mg
(0% RDI)
|
Branded Food
|
|
+ | 184 |
0mg
(0% RDI)
|
Branded Food
|
|
+ | 185 |
0mg
(0% RDI)
|
Branded Food
|
|
+ | 186 |
0mg
(0% RDI)
|
Branded Food
|
|
+ | 187 |
0mg
(0% RDI)
|
Branded Food
|
|
+ | 188 |
0mg
(0% RDI)
|
Branded Food
|
|
+ | 189 |
0mg
(0% RDI)
|
Branded Food
|
|
+ | 190 |
0mg
(0% RDI)
|
Branded Food
|
|
+ | 191 |
0mg
(0% RDI)
|
Branded Food
|
|
+ | 192 |
0mg
(0% RDI)
|
Branded Food
|
|
+ | 193 |
0mg
(0% RDI)
|
Branded Food
|
|
+ | 194 |
0mg
(0% RDI)
|
Branded Food
|
|
+ | 195 |
0mg
(0% RDI)
|
Branded Food
|
|
+ | 196 |
0mg
(0% RDI)
|
Branded Food
|
|
+ | 197 |
0mg
(0% RDI)
|
Branded Food
|
|
+ | 198 |
0mg
(0% RDI)
|
Branded Food
|
|
+ | 199 |
0mg
(0% RDI)
|
Branded Food
|
|
+ | 200 |
0mg
(0% RDI)
|
Branded Food
|