Nutrient Ranking Tool
Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.
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Snacks Highest in Lutein + Zeaxanthin

200 results
Name
Lutein + Zeaxanthin
Data source
+ 1
Formulated Bar, SOUTH BEACH protein bar 100 grams
11713mcg
Standard Release
+ 2
Snacks, peas, roasted, wasabi-flavored 100 grams
4930mcg
Standard Release
+ 3
Popcorn Microwave Plain Light 1 regular microwave bag
1487.5mcg
FNDDS
+ 4
Popcorn Microwave Butter Flavored Light 1 regular microwave bag
1487.5mcg
FNDDS
+ 5
Popcorn Microwave Kettle Corn Light 1 regular microwave bag
1468mcg
FNDDS
+ 6
Popcorn Microwave Kettle Corn 1 regular microwave bag
1174.7mcg
FNDDS
+ 7
Popcorn Microwave Low Sodium 1 regular microwave bag
916.3mcg
FNDDS
+ 8
Popcorn Microwave Unsalted 1 regular microwave bag
916.3mcg
FNDDS
+ 9
Popcorn Nfs 1 regular microwave bag
909.5mcg
FNDDS
+ 10
Popcorn Microwave Nfs 1 regular microwave bag
909.5mcg
FNDDS
+ 11
Popcorn Microwave Plain 1 regular microwave bag
909.5mcg
FNDDS
+ 12
Popcorn Microwave Butter Flavored 1 regular microwave bag
909.5mcg
FNDDS
+ 13
Popcorn Microwave Cheese Flavored 1 regular microwave bag
906.1mcg
FNDDS
+ 14
Popcorn Microwave Other Flavored 1 regular microwave bag
906.1mcg
FNDDS
+ 15
Snacks, popcorn, microwave, low fat 1 oz
500.4mcg
Standard Release
+ 16
Popcorn Movie Theater With Added Butter 1 kids size order
497.3mcg
FNDDS
+ 17
Popcorn Movie Theater Unbuttered 1 kids size order
492.4mcg
FNDDS
+ 18
Microwave Popcorn (Snacks, popcorn, microwave, 94% fat free) 1 oz
357.6mcg
Standard Release (Common)
+ 19
Tortilla chips, yellow, plain, salted 1 oz
340.2mcg
Standard Release
+ 20
Snacks, tortilla chips, light (baked with less oil) 1 cup, crushed
319.4mcg
Standard Release
+ 21
Popcorn, microwave, low fat and sodium 1 oz
308.7mcg
Standard Release
+ 22
Snacks, corn-based, extruded, onion-flavor 1 oz
249.6mcg
Standard Release
+ 23
Popcorn Caramel Coated With Nuts 1 cup
241.5mcg
FNDDS
+ 24
Snacks, tortilla chips, nacho cheese 1 oz
218.4mcg
Standard Release
+ 25
Extruded Corn Chips (Snacks, corn-based, extruded, chips, unsalted) 1 cup, crushed
186.6mcg
Standard Release (Common)
+ 26
Tortilla chips, low fat, baked without fat 1 oz
185.2mcg
Standard Release
+ 27
Cheese puffs and twists, corn based, baked, low fat 1 oz
182.6mcg
Standard Release
+ 28
Snacks, corn-based, extruded, puffs or twists, cheese-flavor 1 oz
180.3mcg
Standard Release
+ 29
Snacks, popcorn, caramel-coated, with peanuts 1 oz (approx 2/3 cup)
164.7mcg
Standard Release
+ 30
Snacks, corn-based, extruded, chips, plain 1 oz
147.6mcg
Standard Release
+ 31
Snacks, tortilla chips, low fat, made with olestra, nacho cheese 1 oz
144mcg
Standard Release
+ 32
Snacks, tortilla chips, low fat, unsalted 1 oz
144mcg
Standard Release
+ 33
Popcorn Ready-To-Eat Packaged Nfs 1 cup
139.3mcg
FNDDS
+ 34
Popcorn Ready-To-Eat Packaged Butter Flavored 1 cup
139.3mcg
FNDDS
+ 35
Popcorn Air-Popped With Added Butter Or Margarine 1 cup, popped
134.8mcg
FNDDS
+ 36
Snacks, tortilla chips, unsalted, white corn 1 cup
131.8mcg
Standard Release
+ 37
Popcorn Popped In Oil With Added Butter Or Margarine 1 cup, popped
128.5mcg
FNDDS
+ 38
Popcorn Ready-To-Eat Packaged Low Sodium 1 cup
126.6mcg
FNDDS
+ 39
Popcorn Ready-To-Eat Packaged Unsalted 1 cup
126.6mcg
FNDDS
+ 40
Popcorn Ready-To-Eat Packaged Plain 1 cup
125.6mcg
FNDDS
+ 41
Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor 1 oz
125.2mcg
Standard Release
+ 42
Popcorn Popped In Oil Unbuttered 1 cup, popped
119.1mcg
FNDDS
+ 43
Snacks, popcorn, air-popped 1 cup
116mcg
Standard Release
+ 44
Snacks, shrimp cracker 100 grams
116mcg
Standard Release
+ 45
Popcorn Air-Popped Unbuttered 1 cup, popped
115.5mcg
FNDDS
+ 46
Snacks, granola bar, fruit-filled, nonfat 100 grams
113mcg
Standard Release
+ 47
Snacks, popcorn, cheese-flavor 1 cup
110.2mcg
Standard Release
+ 48
Popcorn Ready-To-Eat Packaged Plain Light 1 cup
101.5mcg
FNDDS
+ 49
Popcorn Ready-To-Eat Packaged Butter Flavored Light 1 cup
101.1mcg
FNDDS
+ 50
Popcorn Ready-To-Eat Packaged Cheese Flavored Light 1 cup
101.1mcg
FNDDS
+ 51
Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat 1 cup
91.2mcg
Standard Release
+ 52
Popcorn, microwave, regular (butter) flavor, made with palm oil 1 cup
88.1mcg
Standard Release
+ 53
Snacks, popcorn, microwave, regular (butter) flavor, made with partially hydrogenated oil 1 cup
87.8mcg
Standard Release
+ 54
Snacks, popcorn, home-prepared, oil-popped, unsalted 1 cup
87mcg
Standard Release
+ 55
Popcorn Ready-To-Eat-Packaged Kettle Corn 1 cup
86mcg
FNDDS
+ 56
Popcorn Ready-To-Eat Packaged Kettle Corn Light 1 cup
80.2mcg
FNDDS
+ 57
Snack Mix 1 cup
75.6mcg
FNDDS
+ 58
Popcorn, sugar syrup/caramel, fat-free 1 oz
68.7mcg
Standard Release
+ 59
Snack Mix Plain (Chex Mix) 1 cup
54mcg
FNDDS
+ 60
Snacks, popcorn, cakes 1 cake
53.7mcg
Standard Release
+ 61
Breakfast bars, oats, sugar, raisins, coconut (include granola bar) 1 bar
46mcg
Standard Release
+ 62
Snacks, potato chips, barbecue-flavor 1 oz
42.9mcg
Standard Release
+ 63
Snacks, granola bars, hard, plain 1 bar
39.7mcg
Standard Release
+ 64
Snack, Mixed Berry Bar 1 bar
39.5mcg
Standard Release
+ 65
Snacks, KELLOGG, KELLOGG'S, NUTRI-GRAIN Cereal Bars, fruit 100 grams
37mcg
Standard Release
+ 66
Snacks, granola bars, QUAKER OATMEAL TO GO, all flavors 1 bar
34.8mcg
Standard Release
+ 67
Snacks, granola bar, KASHI GOLEAN, chewy, mixed flavors 1 bar
33.5mcg
Standard Release
+ 68
Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors 1 bar
30.1mcg
Standard Release
+ 69
Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors 2 bar
29.2mcg
Standard Release
+ 70
Formulated bar, high fiber, chewy, oats and chocolate 1 bar
26mcg
Standard Release
+ 71
Snacks, CLIF BAR, mixed flavors 1 bar
25.2mcg
Standard Release
+ 72
Soft Pretzels (Salted) (Pretzels, soft) 1 large
24.3mcg
Standard Release (Common)
+ 73
Soft Pretzels (Pretzels, soft, unsalted) 1 large
24.3mcg
Standard Release (Common)
+ 74
Nutrition Bar (Clif Kids Organic Zbar) 1 bar
22mcg
FNDDS
+ 75
Pretzels Soft From School Lunch 1 medium/regular
19.9mcg
FNDDS
+ 76
Breakfast Bar Nfs 1 bar
17.2mcg
FNDDS
+ 77
Pretzels Soft Multigrain 1 small
17.4mcg
FNDDS
+ 78
Snacks, granola bites, mixed flavors 1 package
16.4mcg
Standard Release
+ 79
Crackers Breakfast Biscuit 1 biscuit, NFS
15.3mcg
FNDDS
+ 80
Pretzels Soft Filled With Cheese 1 medium/regular
14.9mcg
FNDDS
+ 81
Breakfast Bar Cereal Crust With Fruit Filling Lowfat 1 bar
14.8mcg
FNDDS
+ 82
Snacks, candy rolls, yogurt-covered, fruit flavored with high vitamin C 1 roll
14.3mcg
Standard Release
+ 83
Snacks, granola bar, with coconut, chocolate coated 1 oz
13.6mcg
Standard Release
+ 84
Snacks, granola bar, QUAKER, DIPPS, all flavors 1 bar
13.3mcg
Standard Release
+ 85
Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE 1 bar
13.4mcg
Standard Release
+ 86
Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors 1 bar
13.3mcg
Standard Release
+ 87
Snacks, banana chips 1 oz
13.1mcg
Standard Release
+ 88
Snacks, NUTRI-GRAIN FRUIT AND NUT BAR 1 bar
12.8mcg
Standard Release
+ 89
Pretzels Soft From Frozen Nfs 1 medium/regular
12.1mcg
FNDDS
+ 90
Pretzels Soft From Frozen Salted 1 medium/regular
12.1mcg
FNDDS
+ 91
Breakfast bar, corn flake crust with fruit 1 oz
11.4mcg
Standard Release
+ 92
Pretzels Soft From Frozen Cinnamon Sugar Coated 1 medium/regular
11.4mcg
FNDDS
+ 93
Pretzels Soft From Frozen Coated Or Flavored 1 medium/regular
11.4mcg
FNDDS
+ 94
Snacks, potato chips, fat free, salted 1 oz
11.1mcg
Standard Release
+ 95
Snacks, granola bar, chewy, reduced sugar, all flavors 1 bar
11.3mcg
Standard Release
+ 96
Pretzels Soft From Frozen Topped With Cheese 1 medium/regular
10.7mcg
FNDDS
+ 97
Crackers Flatbread 1 flatbread
10.4mcg
FNDDS
+ 98
Tortilla Chips Reduced Fat Plain 1 chip
10mcg
FNDDS
+ 99
Tortilla Chips Reduced Fat Flavored 1 chip
10mcg
FNDDS
+ 100
Snacks, granola bars, soft, coated, milk chocolate coating, peanut butter 1 oz
9.4mcg
Standard Release
+ 101
Granola bar, soft, milk chocolate coated, peanut butter 1 oz
9.1mcg
Standard Release
+ 102
Tortilla Chips Popped 1 chip
9.4mcg
FNDDS
+ 103
Pretzels Soft From Frozen Topped With Meat 1 medium/regular
9.2mcg
FNDDS
+ 104
Crackers Woven Wheat 1 cracker
9mcg
FNDDS
+ 105
Crackers Woven Wheat Plain (Triscuit) 1 cracker
9mcg
FNDDS
+ 106
Crackers Woven Wheat Flavored (Triscuit) 1 cracker
9mcg
FNDDS
+ 107
Tortilla Chips Reduced Sodium 1 chip
8.6mcg
FNDDS
+ 108
Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar 1 bar
7.7mcg
Standard Release
+ 109
Snacks, sesame sticks, wheat-based, salted 1 oz
5.4mcg
Standard Release
+ 110
Snacks, granola bars, soft, almond, confectioners coating 1 bar
5.3mcg
Standard Release
+ 111
Crackers Wheat 1 cracker
5.4mcg
FNDDS
+ 112
Crackers Wheat Plain (Wheat Thins) 1 cracker
5.4mcg
FNDDS
+ 113
Crackers Wheat Flavored (Wheat Thins) 1 cracker
5.4mcg
FNDDS
+ 114
Corn Chips Plain 1 chip
5.2mcg
FNDDS
+ 115
Corn Chips Flavored 1 chip
5.2mcg
FNDDS
+ 116
Corn Chips Plain (Fritos) 1 chip
5.3mcg
FNDDS
+ 117
Corn Chips Flavored (Fritos) 1 chip
5.2mcg
FNDDS
+ 118
Snacks, plantain chips, salted 1 oz
4.5mcg
Standard Release
+ 119
Corn Chips Reduced Sodium 1 chip
4.5mcg
FNDDS
+ 120
Popcorn Chips Plain 1 chip
4.7mcg
FNDDS
+ 121
Popcorn Chips Other Flavors 1 chip
4.7mcg
FNDDS
+ 122
Snacks, pita chips, salted 1 oz
4.3mcg
Standard Release
+ 123
Snacks, bagel chips, plain 1 oz
4mcg
Standard Release
+ 124
Popcorn Chips Sweet Flavors 1 chip
4mcg
FNDDS
+ 125
Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut 1 bar
3.2mcg
Standard Release
+ 126
Snacks, pretzels, hard, plain, salted 1 oz
2.6mcg
Standard Release
+ 127
Snacks, pretzels, hard, confectioner's coating, chocolate-flavor 1 oz
2.6mcg
Standard Release
+ 128
Snack, Pretzel, hard chocolate coated 1 serving
2.5mcg
Standard Release
+ 129
Pretzels Soft Gluten Free Cinnamon Sugar Coated 1 medium/regular
2.9mcg
FNDDS
+ 130
Breadsticks Hard Whole Wheat 1 snack size stick
2.4mcg
FNDDS
+ 131
Pretzels Soft Nfs 1 bite size/nugget
2.4mcg
FNDDS
+ 132
Pretzels Soft Ready-To-Eat Nfs 1 bite size/nugget
2.4mcg
FNDDS
+ 133
Pretzels Soft Ready-To-Eat Salted Buttered 1 bite size/nugget
2.4mcg
FNDDS
+ 134
Pretzels Soft Ready-To-Eat Unsalted Buttered 1 bite size/nugget
2.4mcg
FNDDS
+ 135
Pretzels Soft Ready-To-Eat Salted No Butter 1 bite size/nugget
2.4mcg
FNDDS
+ 136
Pretzels Soft Ready-To-Eat Cinnamon Sugar Coated 1 bite size/nugget
2.2mcg
FNDDS
+ 137
Pretzels Soft Ready-To-Eat Coated Or Flavored 1 bite size/nugget
2.2mcg
FNDDS
+ 138
Snacks, brown rice chips 1 cake
2mcg
Standard Release
+ 139
Pretzels Soft Ready-To-Eat Topped With Meat 1 bite size/nugget
1.8mcg
FNDDS
+ 140
Pretzels Soft Ready-To-Eat Topped With Cheese 1 bite size/nugget
2.1mcg
FNDDS
+ 141
Snacks, tortilla chips, plain, white corn, salted 1 oz
1.4mcg
Standard Release
+ 142
Snacks, M&M MARS, COMBOS Snacks Cheddar Cheese Pretzel 1 oz
1.4mcg
Standard Release
+ 143
Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds 1 oz
1.7mcg
Standard Release (Common)
+ 144
Formulated bar, ZONE PERFECT CLASSIC CRUNCH BAR, mixed flavors 1 bar
1mcg
Standard Release
+ 145
Nutrition Bar (Zone Perfect Classic Crunch) 1 bar
1mcg
FNDDS
+ 146
Bean Chips 1 chip
0.6mcg
FNDDS
+ 147
Breadsticks Hard Reduced Sodium 1 snack size stick
0.8mcg
FNDDS
+ 148
Nutrition Bar Or Meal Replacement Bar Nfs 1 bar
0.7mcg
FNDDS
+ 149
Crackers Sandwich Peanut Butter Filled (Ritz) 1 sandwich
0.6mcg
FNDDS
+ 150
Crackers Sandwich Cheese Filled (Ritz) 1 sandwich
0.6mcg
FNDDS
+ 151
Snacks, beef jerky, chopped and formed 1 oz
0mcg
Standard Release
+ 152
Snacks, popcorn, caramel-coated, without peanuts 1 oz
0mcg
Standard Release
+ 153
Snacks, potato chips, made from dried potatoes, reduced fat 1 oz
0mcg
Standard Release
+ 154
Snacks, KRAFT, CORNNUTS, plain 1 oz
0mcg
Standard Release
+ 155
Snacks, oriental mix, rice-based 1 oz
0mcg
Standard Release
+ 156
Snacks, pork skins, plain 1 oz
0mcg
Standard Release
+ 157
Snacks, rice cracker brown rice, plain 1 cake
0mcg
Standard Release
+ 158
Rice cake, cracker (include hain mini rice cakes) 1 cubic inch
0mcg
Standard Release
+ 159
Snack, potato chips, made from dried potatoes, plain 1 oz
0mcg
Standard Release
+ 160
Snacks, potato sticks 1 oz
0mcg
Standard Release
+ 161
Snacks, corn cakes 1 cake
0mcg
Standard Release
+ 162
Snacks, potato chips, made from dried potatoes, fat-free, made with olestra 1 oz
0mcg
Standard Release
+ 163
Snacks, taro chips 1 oz
0mcg
Standard Release
+ 164
Snacks, potato chips, white, restructured, baked 1 cup
0mcg
Standard Release
+ 165
Snacks, granola bars, soft, uncoated, chocolate chip 1 bar (1.5 oz)
0mcg
Standard Release
+ 166
Snacks, potato chips, plain, salted 1 oz
0mcg
Standard Release
+ 167
Snacks, potato chips, reduced fat 1 oz
0mcg
Standard Release
+ 168
Snacks, potato chips, fat-free, made with olestra 1 oz
0mcg
Standard Release
+ 169
Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares 1 serving
0mcg
Standard Release
+ 170
Snacks, pretzels, hard, plain, made with enriched flour, unsalted 1 oz
0mcg
Standard Release
+ 171
Snacks, rice cakes, brown rice, plain, unsalted 1 cake
0mcg
Standard Release
+ 172
Potato chips, without salt, reduced fat 1 oz
0mcg
Standard Release
+ 173
Snacks, potato chips, plain, unsalted 1 oz
0mcg
Standard Release
+ 174
Rice and Wheat cereal bar 1 bar
0mcg
Standard Release
+ 175
Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Energy Bar, all flavors 1 bar
0mcg
Standard Release
+ 176
Formulated bar, POWER BAR, chocolate 1 bar
0mcg
Standard Release
+ 177
Formulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut 1 bar
0mcg
Standard Release
+ 178
Soychips (Snacks, soy chips or crisps, salted) 1 oz
0mcg
Standard Release (Common)
+ 179
Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX 1 bar
0mcg
Standard Release
+ 180
Snack, BALANCE, original bar 100 grams
0mcg
Standard Release
+ 181
Rice crackers 100 grams
0mcg
Standard Release
+ 182
Milk and cereal bar 1 bar
0mcg
Standard Release
+ 183
Snacks, sweet potato chips, unsalted 1 oz
0mcg
Standard Release
+ 184
Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Protein Performance Bar, Caramel Nut Rush 1 bar
0mcg
Standard Release
+ 185
Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS 1 oz
0mcg
Standard Release
+ 186
Snacks, vegetable chips, made from garden vegetables 1 oz
0mcg
Standard Release
+ 187
Snacks, candy bits, yogurt covered with vitamin C 1 package
0.4mcg
Standard Release
+ 188
Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, with yogurt coating 1 bar
0mcg
Standard Release
+ 189
Snacks, potato chips, made from dried potatoes (preformed), multigrain 1 oz
0mcg
Standard Release
+ 190
Snacks, potato chips, lightly salted pieces
0mcg
Standard Release (Common)
+ 191
Snacks, Pretzels, gluten- free made with cornstarch and potato flour 100 grams
0mcg
Standard Release
+ 192
Cereal Or Granola Bar With Rice Cereal 1 bar
0mcg
FNDDS
+ 193
Nutrition Bar (Tiger's Milk) 1 bar
0mcg
FNDDS
+ 194
Crackers Saltine Reduced Sodium 1 cracker
0.5mcg
FNDDS
+ 195
Crackers Rice And Nuts 1 cracker
0mcg
FNDDS
+ 196
Rice Paper 1 small paper (6-3/8" dia)
0mcg
FNDDS
+ 197
Popcorn Caramel Coated 1 cup
0mcg
FNDDS
+ 198
Pretzels Hard Multigrain 1 miniature/bite size
0.2mcg
FNDDS
+ 199
Pretzels Hard Flavored Gluten Free 1 pretzel stick
0mcg
FNDDS
+ 200
Pretzel Chips Hard Plain 1 pretzel chip/crisp/thin
0.2mcg
FNDDS