Nutrient Ranking Tool
Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.
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Dairy and Egg Products Lowest in Vitamin K2 (Menaquinone-4)

28 results
Name
Vitamin K2 (Menaquinone-4)
Data source
+ 1
Non Fat Greek Yogurt (Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program)) 1 container
0mcg
Standard Release (Common)
+ 2
Lowfat Cottage Cheese (2%) (Cheese, cottage, lowfat, 2% milkfat) 4 oz
0mcg
Standard Release (Common)
+ 3
Cream substitute, powdered 1 cup
0mcg
Standard Release
+ 4
Fat Free Cream Cheese (Cheese, cream, fat free) 1 tbsp
0mcg
Standard Release (Common)
+ 5
Scrambled Eggs (Egg, whole, cooked, scrambled) 1 large
0.1mcg
Standard Release (Common)
+ 6
Milk, chocolate, lowfat, reduced sugar 100 grams
0.2mcg
Standard Release
+ 7
Milk, chocolate, lowfat, with added vitamin A and vitamin D 1 cup
0.3mcg
Standard Release
+ 8
Cultured Sour Cream (Cream, sour, cultured) 1 tbsp
0.7mcg
Standard Release (Common)
+ 9
Whipped Butter (Salted) (Butter, whipped, with salt) 1 pat (1 inch sq, 1/3 inch high)
0.8mcg
Standard Release (Common)
+ 10
Cheese, cream, low fat 1 tbsp
0.8mcg
Standard Release
+ 11
Cheese product, pasteurized process, American, vitamin D fortified 1 slice (2/3 oz)
1mcg
Standard Release
+ 12
Cottage Cheese (Blended) (Cheese, cottage, creamed, large or small curd) 4 oz
1mcg
Standard Release (Common)
+ 13
Queso Fresco (Cheese, fresh, queso fresco) 1/4 cup
1.1mcg
Standard Release (Common)
+ 14
Mozzarella (Hard And Lowfat) (Cheese, mozzarella, low moisture, part-skim) 1 oz
1.2mcg
Standard Release (Common)
+ 15
Cream Cheese (Cheese, cream) 1 tbsp
1.3mcg
Standard Release (Common)
+ 16
Queso Blanco (Cheese, white, queso blanco) 1/4 cup
1.7mcg
Standard Release (Common)
+ 17
Swiss Cheese (Cheese, swiss) 1 oz
1.8mcg
Standard Release (Common)
+ 18
Grated Parmesan (Cheese, parmesan, grated) 1 oz
2mcg
Standard Release (Common)
+ 19
Sharp Cheddar Cheese (Cheese, cheddar, sharp, sliced) 1 slice (1 oz)
2.4mcg
Standard Release (Common)
+ 20
Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D 1 cup
2.4mcg
Standard Release
+ 21
Cheddar Cheese (Cheese, cheddar (Includes foods for USDA's Food Distribution Program)) 1 oz
2.4mcg
Standard Release (Common)
+ 22
Neufchatel Cheese (Cheese, neufchatel) 1 oz
2.6mcg
Standard Release (Common)
+ 23
Cheese, mozzarella, low moisture, part-skim, shredded 1 cup
3.5mcg
Standard Release
+ 24
Processed American Cheese (With Vitamin D) (Cheese, pasteurized process, American, fortified with vitamin D) 1 oz
4mcg
Standard Release (Common)
+ 25
Whole Milk (Full Fat) (Milk, whole, 3.25% milkfat, with added vitamin D) 16oz glass
4.9mcg
Standard Release (Common)
+ 26
Cheese, dry white, queso seco 1 cup grated
5.7mcg
Standard Release
+ 27
Cheese food, pasteurized process, American, without added vitamin D 1 cup
10.1mcg
Standard Release
+ 28
Dulce de Leche 1 cup
12.8mcg
Standard Release