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Swiss Cheese
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Swiss Cheese

Cheese Swiss
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Nutrition Facts
Serving Size
1 oz (28g)
% Daily Value *
Total Fat 8.8g11%
Saturated Fat 5.2g26%
Trans Fat 0.28g
Cholesterol 26.4mg9%
Sodium 53.1mg2%
Total Carbohydrate 0.41g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes --g Added Sugars--%
Protein 7.7g15%
Vitamin C 0mg0%
Vitamin D 0mcg0%
Iron 0.04mg0%
Calcium 252.8mg19%
Potassium 20.4mg0%
Phosphorus 163mg13%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Quick Stats
  • Calories 112 6% DV
  • Protein 7.7g 15% DV
  • Carbs 0.41g 0% DV
  • Fat 8.8g 11% DV
  • Fiber 0g 0% DV
  • Sugar 0g 0% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 112 calories in Swiss Cheese coming from 27% protein, 2% carbs, 71% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Swiss Cheese. This food consists of 38.79% water, 27.79% protein, 1.48% carbs, 31.94% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
-- = missing data %DV
Calories 112 6%
Fat 8.8g 11%
Protein 7.7g 15%
Carbohydrate 0.41g 0%
Sugars 0g 0%
Fiber 0g 0%
Cholesterol 26.4mg 9%
Saturated Fats 5.2g 26%
Net-Carbs 0.41g
Trans Fatty Acids 0.28g
-- = missing data %DV
Calcium 252.8mg 19%
Iron, Fe 0.04mg 0%
Potassium, K 20.4mg 0%
Magnesium 9.4mg 2%
Phosphorus, P 163mg 13%
Sodium 53.1mg 2%
Zinc, Zn 1.2mg 11%
Copper, Cu 0.01mg 1%
Manganese 0.01mg 0%
Selenium, Se 8.5mcg 15%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
-- = missing data %DV
Vitamin A, RAE 81.8mcg 9%
Vitamin C 0mg 0%
Thiamin (B1) 0mg 0%
Riboflavin (B2) 0.09mg 7%
Niacin (B3) 0.02mg 0%
Vitamin B5 (PA) 0.1mg 2%
Vitamin B6 0.02mg 1%
Biotin --mcg
Folate (B9) 2.8mcg 1%
Folic acid 0mcg 0%
Food Folate 2.8mcg 1%
Folate DFE 2.8mcg 1%
Choline 3.9mg 1%
Vitamin B12 0.87mcg 36%
Retinol 80.4mcg
Carotene, beta 17.3mcg 0%
Carotene, alpha 0.28mcg 0%
Cryptoxanthin, beta 0.57mcg 0%
Vitamin A, IU 297.3IU
Lycopene 0.28mcg
Lut + Zeaxanthin 2.3mcg
Vitamin E 0.17mg 1%
Vitamin D 0mcg 0%
Vitamin D2 0mcg
Vitamin D3 0mcg
Vitamin D (IU) 0IU 0%
Vitamin K 0.4mcg 0%
Vitamin K1 0mcg
Menaquinone-4 (K2) 1.8mcg
-- = missing data
Water 10.7g
Ash 0.84g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 5.82
Carbs & Sugars
-- = missing data %DV
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose 0g
Glucose (Dextrose) 0g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
-- = missing data %AI
Total Monounsaturated 2.285g
Total Polyunsaturated 0.381g
Omega 3s 0.037g 2%
Omega 6s 0.22g 1%
Omega 3 to Omega 6 Ratio 0.17
Omega 6 to Omega 3 Ratio 6.01
Omega 3 Fats
alpha-Linolenic Acid (ALA) 0.036g 2%
Eicosapentaenoic Acid (EPA) 0.003g
Docosapentaenoic Acid (DPA) 0.005g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) 0.001g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) 0.208g
gamma-Linolenic Acid (GLA) 0.001g
cis-cis-n6-Eicosadienoic Acid 0.002g
Dihomo-gamma-linolenic acid (DGLA) 0.009g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0.193g
Caproic (6:0) 0.154g
Caprylic Acid (8:0) 0.093g
Capric Acid (10:0) 0.218g
Lauric Acid (12:0) 0.248g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.829g
Pentadecanoic Acid (15:0) 0.087g
Palmitic Acid (16:0) 2.374g
Margaric Acid (17:0) 0.054g
Stearic Acid (18:0) 0.908g
Arachidic Acid (20:0) 0.012g
Behenic Acid (22:0) 0.004g
Lignoceric Acid (24:0) 0.003g
Monounsaturated Fats
Myristoleic Acid (14:1) 0.084g
Pentadecenoic Acid (15:1) 0g
Palmitoleic Acid (16:1) 0.16g
cis-Palmitoleic Acid (16:1 cis) 0.131g
Heptadecenoic Acid (17:1) 0.018g
Oleic Acid (18:1) 2.005g
cis-Oleic Acid (18:1 cis) 1.809g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.017g
Docosenoic Acid (22:1) 0.001g
cis-Docosenoic Acid (22:1 cis) 0.001g
cis-Tetracosenoic Acid (24:1 cis) 0g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.308g
Conjugated Linoleic Acid (CLAs) 0.046g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.037g
Octadecatrienoic Acid (mixed isomers) 0.001g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) 0.01g
Eicosatetraenoic Acid 20:4 0.013g
Heneicosapentaenoic Acid 21:5 --g
22:4 0.002g
Trans Fats
Trans-Polyenoic Fats 0.055g
Trans-Monoenoic Fats 0.225g
trans-Palmitoleic Acid (16:1 trans) 0.029g
trans-Oleic Acid (18:1 trans) 0.197g
trans-Docosenoic Acid (22:1 trans) 0g
trans-Octadecadienoic Acid (18:2 trans) 0.054g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Essential Amino Acids
Histidine 302mg 43%
Isoleucine 437mg 31%
Leucine 840mg 31%
Lysine 734mg 35%
Methionine 223mg 31%
Phenylalanine 472mg 54%
Threonine 295mg 28%
Tryptophan 114mg 41%
Valine 607mg 33%
Conditionally Essential Amino Acids
Arginine 263mg
Cystine 82mg 29%
Glycine 144mg
Proline 1048mg
Tyrosine 481mg 55%
Non-Essential Amino Acids
Alanine 260mg
Aspartic acid 446mg
Betaine 0.03mg
Glutamic acid 1620mg
Hydroxyproline --mg
Serine 466mg
Data Source
Swiss Cheese
USDA Food Data Central Standard Release (Common)