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Queso Fresco
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Queso Fresco

Cheese Fresh Queso Fresco
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Nutrition Facts
Serving Size
1/4 cup (30g)
% Daily Value *
Total Fat 7.1g9%
Saturated Fat 3.9g19%
Trans Fat 0.25g
Cholesterol 20.7mg7%
Sodium 225.3mg9%
Total Carbohydrate 0.89g0%
Dietary Fiber 0g0%
Total Sugars 0.7g1%
Includes --g Added Sugars--%
Protein 5.4g11%
Vitamin C 0mg0%
Vitamin D 0.81mcg4%
Iron 0.06mg0%
Calcium 169.8mg13%
Potassium 38.7mg1%
Phosphorus 115.5mg9%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Quick Stats
  • Calories 90 4% DV
  • Protein 5.4g 11% DV
  • Carbs 0.89g 0% DV
  • Fat 7.1g 9% DV
  • Fiber 0g 0% DV
  • Sugar 0.7g 1% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 90 calories in Queso Fresco coming from 24% protein, 4% carbs, 72% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Queso Fresco. This food consists of 53.39% water, 18.78% protein, 3.09% carbs, 24.73% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
-- = missing data %DV
Calories 90 4%
Fat 7.1g 9%
Protein 5.4g 11%
Carbohydrate 0.89g 0%
Sugars 0.7g 1%
Fiber 0g 0%
Cholesterol 20.7mg 7%
Saturated Fats 3.9g 19%
Net-Carbs 0.89g
Trans Fatty Acids 0.25g
-- = missing data %DV
Calcium 169.8mg 13%
Iron, Fe 0.06mg 0%
Potassium, K 38.7mg 1%
Magnesium 7.2mg 2%
Phosphorus, P 115.5mg 9%
Sodium 225.3mg 9%
Zinc, Zn 0.77mg 7%
Copper, Cu 0.01mg 1%
Manganese 0mg 0%
Selenium, Se 5.8mcg 11%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
-- = missing data %DV
Vitamin A, RAE 67.2mcg 7%
Vitamin C 0mg 0%
Thiamin (B1) 0.01mg 1%
Riboflavin (B2) 0.05mg 4%
Niacin (B3) 0.01mg 0%
Vitamin B5 (PA) 0.11mg 2%
Vitamin B6 0.02mg 1%
Biotin --mcg
Folate (B9) 2.1mcg 1%
Folic acid 0mcg 0%
Food Folate 2.1mcg 1%
Folate DFE 2.1mcg 1%
Choline 3.8mg 1%
Vitamin B12 0.5mcg 21%
Retinol 66.3mcg
Carotene, beta 12.3mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0.6mcg 0%
Vitamin A, IU 241.8IU
Lycopene 0mcg
Lut + Zeaxanthin 0.9mcg
Vitamin E 0.11mg 1%
Vitamin D 0.81mcg 4%
Vitamin D2 --mcg
Vitamin D3 0.81mcg
Vitamin D (IU) 33IU 4%
Vitamin K 0.3mcg 0%
Vitamin K1 --mcg
Menaquinone-4 (K2) 1.1mcg
-- = missing data
Water 15.4g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 3.72
Carbs & Sugars
-- = missing data %DV
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose 0g
Glucose (Dextrose) 0g
Fructose 0g
Lactose 0.7g
Maltose 0g
Galactose 0g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
-- = missing data %AI
Total Monounsaturated 1.79g
Total Polyunsaturated 0.332g
Omega 3s 0.032g 2%
Omega 6s 0.189g 1%
Omega 3 to Omega 6 Ratio 0.17
Omega 6 to Omega 3 Ratio 5.84
Omega 3 Fats
alpha-Linolenic Acid (ALA) 0.03g 2%
Eicosapentaenoic Acid (EPA) 0.002g
Docosapentaenoic Acid (DPA) 0.005g
Docosahexaenoic Acid (DHA) 0.001g
n-3-Eicosatrienoic Acid (20:3) 0.001g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) 0.177g
gamma-Linolenic Acid (GLA) 0.003g
cis-cis-n6-Eicosadienoic Acid 0.002g
Dihomo-gamma-linolenic acid (DGLA) 0.008g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0.146g
Caproic (6:0) 0.116g
Caprylic Acid (8:0) 0.073g
Capric Acid (10:0) 0.171g
Lauric Acid (12:0) 0.195g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.638g
Pentadecanoic Acid (15:0) 0.067g
Palmitic Acid (16:0) 1.694g
Margaric Acid (17:0) 0.041g
Stearic Acid (18:0) 0.721g
Arachidic Acid (20:0) 0.01g
Behenic Acid (22:0) 0.004g
Lignoceric Acid (24:0) 0.002g
Monounsaturated Fats
Myristoleic Acid (14:1) 0.051g
Pentadecenoic Acid (15:1) 0.001g
Palmitoleic Acid (16:1) 0.122g
cis-Palmitoleic Acid (16:1 cis) 0.101g
Heptadecenoic Acid (17:1) 0.013g
Oleic Acid (18:1) 1.589g
cis-Oleic Acid (18:1 cis) 1.409g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.011g
Docosenoic Acid (22:1) 0.001g
cis-Docosenoic Acid (22:1 cis) 0.001g
cis-Tetracosenoic Acid (24:1 cis) 0.001g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.266g
Conjugated Linoleic Acid (CLAs) 0.041g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.032g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0.002g
Eicosatrienoic Acid (20:3) 0.008g
Eicosatetraenoic Acid 20:4 0.011g
Heneicosapentaenoic Acid 21:5 --g
22:4 0.002g
Trans Fats
Trans-Polyenoic Fats 0.048g
Trans-Monoenoic Fats 0.202g
trans-Palmitoleic Acid (16:1 trans) 0.022g
trans-Oleic Acid (18:1 trans) 0.18g
trans-Docosenoic Acid (22:1 trans) 0g
trans-Octadecadienoic Acid (18:2 trans) 0.048g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Essential Amino Acids
Histidine --mg --%
Isoleucine --mg --%
Leucine --mg --%
Lysine --mg --%
Methionine --mg --%
Phenylalanine --mg --%
Threonine --mg --%
Tryptophan --mg --%
Valine --mg --%
Conditionally Essential Amino Acids
Arginine --mg
Cystine --mg --%
Glycine --mg
Proline --mg
Tyrosine --mg --%
Non-Essential Amino Acids
Alanine --mg
Aspartic acid --mg
Betaine 0.99mg
Glutamic acid --mg
Hydroxyproline --mg
Serine --mg
Data Source
Queso Fresco
USDA Food Data Central Standard Release (Common)