Queso Fresco
Cheese Fresh Queso Fresco
Database: Standard Release (Common)
Nutrition Facts Serving Size
1/4 cup
(30g ) Calories 90 % Daily Value * Total Fat 7.1g 11% Saturated Fat 3.9g 19% Trans Fat 0.3g Cholesterol 20.7mg 7% Sodium 225.3mg 9% Total Carbohydrate 0.9g 0% Dietary Fiber 0g 0% Total Sugars 0.7g 1% Includes ~g Added Sugars ~%
Protein 5.4g 11% Vitamin C 0mg 0%
Vitamin D 0.8μg 4% Iron 0.1mg 0% Calcium 169.8mg 13% Potassium 38.7mg 1% Phosphorus 115.5mg 9% *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data does not equal 0. It only means the data has not been collected and is unknown.
What is this food made of?
53% Water
25% Fat
3% Carbs
19% Protein
Macronutrients by %DV
This is a bar chart of minerals by the percent daily value. The %DV
is the percent daily value you should aim to eat each day.
Bar length represents the %DV. (~ = missing data)
Calories 4% DV 90 calories Fat 11% DV 7.1g Saturated Fats 19% DV 3.9g Cholesterol 7% DV 20.7mg Carbohydrate 0% DV 0.9g Fiber 0% DV 0g Sugars 1% DV 0.7g Protein 11% DV 5.4g
Common Minerals by %DV
This is a bar chart of minerals by the percent daily value. The %DV
is the percent daily value you should aim to eat each day.
Bar length
represents the %DV. (~ = missing data)
Calcium 13% DV 169.8mg Iron, Fe 0% DV 0.1mg Potassium, K 1% DV 38.7mg Sodium 9% DV 225.3mg Magnesium 2% DV 7.2mg Zinc, Zn 7% DV 0.8mg
Common Vitamins by %DV
This is a bar chart of vitamins by the percent daily value. The %DV
is the percent daily value you should aim to eat each day.
Bar length
represents the %DV. (~ = missing data)
Vitamin A, RAE 7% DV 67.2μg Vitamin B12 21% DV 0.5μg Vitamin C 0% DV 0mg Vitamin D 4% DV 0.8μg Vitamin E 1% DV 0.1mg Vitamin K 0% DV 0.3μg
Macronutrients
%DV ~ = missing data Weight 30g Calories
90
4% Fat
7.1g
11% Protein
5.4g
11% Carbohydrate
0.9g
0% Sugars
0.7g
1% Fiber
0g
0% Cholesterol
20.7mg
7% Saturated Fats
3.9g
19% Net-Carbs
0.9g
Trans Fatty Acids
0.3g
Minerals
%DV ~ = missing data Weight 30g Calcium
169.8mg
13% Iron, Fe
0.1mg
0% Potassium, K
38.7mg
1% Magnesium
7.2mg
2% Phosphorus, P
115.5mg
9% Sodium
225.3mg
9% Zinc, Zn
0.8mg
7% Copper, Cu
0mg
1% Manganese
0mg
0% Selenium, Se
5.8μg
11% Fluoride, F
~μg
~% Molybdenum
~μg
Iodine, I
~μg
Chlorine
~mg
Chromium
~μg
Vitamins
%DV ~ = missing data Weight 30g Vitamin A, RAE
67.2μg
7% Vitamin C
0mg
0% Thiamin (B1)
0mg
1% Riboflavin (B2)
0.1mg
4% Niacin (B3)
0mg
0% Vitamin B5 (PA)
0.1mg
2% Vitamin B6
0mg
1% Biotin
~μg
Folate (B9)
2.1μg
1% Folic acid
0μg
0% Food Folate
2.1μg
1% Folate DFE
2.1μg
1% Choline
3.8mg
1% Vitamin B12
0.5μg
21% Retinol
66.3μg
Carotene, beta
12.3μg
0% Carotene, alpha
0μg
0% Cryptoxanthin, beta
0.6μg
0% Vitamin A, IU
241.8IU
8% Lycopene
0μg
Lut + Zeaxanthin
0.9μg
Vitamin E
0.1mg
1% Vitamin D
0.8μg
4% Vitamin D2
~μg
Vitamin D3
0.8μg
Vitamin D (IU)
33IU
4% Vitamin K
0.3μg
0% Vitamin K1
~μg
Menaquinone-4
1.1μg
Other
~ = missing data Weight 30g Water
15.4g
Ash
1g
Alcohol
0g
Caffeine
0mg
Theobromine
0mg
PRAL score
3.72
Carbs & Sugars
~ = missing data Weight 30g Soluble Fiber
~g
Insoluble Fiber
~g
Added Sugar
~g
~% Sucrose
0g
Glucose (Dextrose)
0g
Fructose
0g
Lactose
0.7g
Maltose
0g
Galactose
0g
Starch
~g
Carbohydrate, other
~g
Total sugar alcohols
~g
Fats
%AI ~ = missing data Weight 30g Monosaturated Fats
1790mg
Polyunsaturated Fats
332mg
Omega 3s
40mg
2% Omega 6s
321mg
2% Omega 3 to Omega 6 Ratio
0.12
Omega 6 to Omega 3 Ratio
8.05
18:3 n-3 c,c,c (ALA)
30mg
20:5 n-3 (EPA)
2mg
22:5 n-3 (DPA)
5mg
22:6 n-3 (DHA)
1mg
Trans-Polyenoic Fats
48mg
Stigmasterol
~mg
Campesterol
~mg
Beta-sitosterol
~mg
Phytosterols
~mg
4:0
146mg
6:0
116mg
8:0
73mg
10:0
171mg
12:0
195mg
13:0
~mg
14:0
638mg
15:0
67mg
16:0
1694mg
17:0
41mg
18:0
722mg
20:0
10mg
22:0
4mg
24:0
2mg
14:1
51mg
15:1
1mg
16:1 undifferentiated
122mg
16:1 c
101mg
17:1
13mg
18:1 undifferentiated
1589mg
18:1 c
1409mg
18:1-11 t (18:1t n-7)
~mg
20:1
11mg
22:1 undifferentiated
1mg
22:1 c
1mg
24:1 c
1mg
18:2 undiff
266mg
18:2 n-6 c,c
177mg
18:2 CLAs
41mg
18:2 i
~mg
18:3 undiff
32mg
18:3 n-6 c,c,c
3mg
18:3i
~mg
18:4
2mg
20:2 n-6 c,c
2mg
20:3 undifferentiated
8mg
20:3 n-3
1mg
20:3 n-6
8mg
20:4 undifferentiated
11mg
20:4 n-6
~mg
21:5
~mg
22:4
2mg
Trans-Monoenoic Fats
202mg
16:1 t
22mg
18:1 t
180mg
22:1 t
0mg
18:2 t not further defined
48mg
18:2 t,t
~mg
Amino Acids
%RDI ~ = missing data Weight 30g Betaine
1mg
Tryptophan
~mg
~% Threonine
~mg
~% Isoleucine
~mg
~% Leucine
~mg
~% Lysine
~mg
~% Methionine
~mg
~% Cystine
~mg
~% Phenylalanine
~mg
~% Tyrosine
~mg
~% Valine
~mg
~% Arginine
~mg
Histidine
~mg
~% Alanine
~mg
Aspartic acid
~mg
Glutamic acid
~mg
Glycine
~mg
Proline
~mg
Serine
~mg
Hydroxyproline
~mg