Nutrition Facts Search Tool

Get detailed nutrition data for over 200,000 foods.
Sharp Cheddar Cheese
Compare Add to Recipe

Sharp Cheddar Cheese

Cheese Cheddar Sharp Sliced
Serving Size:
Save Food Share
Change Share Save
Nutrition Facts
Serving Size
1 slice (1 oz) (28g)
% Daily Value *
Total Fat 9.5g12%
Saturated Fat 5.4g27%
Trans Fat 0.33g
Cholesterol 27.7mg9%
Sodium 180.3mg8%
Total Carbohydrate 0.6g0%
Dietary Fiber 0g0%
Total Sugars 0.08g0%
Includes --g Added Sugars--%
Protein 6.8g14%
Vitamin C 0mg0%
Vitamin D 0.28mcg1%
Iron 0.04mg0%
Calcium 199.1mg15%
Potassium 21.3mg0%
Phosphorus 128.8mg10%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Quick Stats
  • Calories 115 6% DV
  • Protein 6.8g 14% DV
  • Carbs 0.6g 0% DV
  • Fat 9.5g 12% DV
  • Fiber 0g 0% DV
  • Sugar 0.08g 0% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 115 calories in Sharp Cheddar Cheese coming from 24% protein, 2% carbs, 74% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Sharp Cheddar Cheese. This food consists of 37.52% water, 25.17% protein, 2.21% carbs, 35.1% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
-- = missing data %DV
Calories 115 6%
Fat 9.5g 12%
Protein 6.8g 14%
Carbohydrate 0.6g 0%
Sugars 0.08g 0%
Fiber 0g 0%
Cholesterol 27.7mg 9%
Saturated Fats 5.4g 27%
Net-Carbs 0.6g
Trans Fatty Acids 0.33g
-- = missing data %DV
Calcium 199.1mg 15%
Iron, Fe 0.04mg 0%
Potassium, K 21.3mg 0%
Magnesium 7.6mg 2%
Phosphorus, P 128.8mg 10%
Sodium 180.3mg 8%
Zinc, Zn 1mg 10%
Copper, Cu 0.01mg 1%
Manganese 0.01mg 0%
Selenium, Se 7.9mcg 14%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
-- = missing data %DV
Vitamin A, RAE 73.6mcg 8%
Vitamin C 0mg 0%
Thiamin (B1) 0.01mg 1%
Riboflavin (B2) 0.12mg 9%
Niacin (B3) 0.01mg 0%
Vitamin B5 (PA) 0.13mg 3%
Vitamin B6 0.02mg 1%
Biotin --mcg
Folate (B9) 7.6mcg 2%
Folic acid 0mcg 0%
Food Folate 7.6mcg 2%
Folate DFE 7.6mcg 2%
Choline 4.6mg 1%
Vitamin B12 0.25mcg 10%
Retinol 71.7mcg
Carotene, beta 23.8mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 278.3IU
Lycopene 0mcg
Lut + Zeaxanthin 0mcg
Vitamin E 0.22mg 1%
Vitamin D 0.28mcg 1%
Vitamin D2 --mcg
Vitamin D3 0.28mcg
Vitamin D (IU) 11.5IU 1%
Vitamin K 0.67mcg 1%
Vitamin K1 0mcg
Menaquinone-4 (K2) 2.4mcg
-- = missing data
Water 10.1g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 4.86
Carbs & Sugars
-- = missing data %DV
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose 0g
Glucose (Dextrose) 0g
Fructose 0g
Lactose 0.05g
Maltose 0g
Galactose 0.02g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
-- = missing data %AI
Total Monounsaturated 2.36g
Total Polyunsaturated 0.401g
Omega 3s 0.034g 2%
Omega 6s 0.229g 1%
Omega 3 to Omega 6 Ratio 0.15
Omega 6 to Omega 3 Ratio 6.71
Omega 3 Fats
alpha-Linolenic Acid (ALA) 0.033g 2%
Eicosapentaenoic Acid (EPA) 0.003g
Docosapentaenoic Acid (DPA) 0.005g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) 0.001g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) 0.217g
gamma-Linolenic Acid (GLA) 0g
cis-cis-n6-Eicosadienoic Acid 0.002g
Dihomo-gamma-linolenic acid (DGLA) 0.01g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0.189g
Caproic (6:0) 0.158g
Caprylic Acid (8:0) 0.101g
Capric Acid (10:0) 0.24g
Lauric Acid (12:0) 0.271g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.869g
Pentadecanoic Acid (15:0) 0.09g
Palmitic Acid (16:0) 2.437g
Margaric Acid (17:0) 0.055g
Stearic Acid (18:0) 0.993g
Arachidic Acid (20:0) 0.014g
Behenic Acid (22:0) 0.004g
Lignoceric Acid (24:0) 0.003g
Monounsaturated Fats
Myristoleic Acid (14:1) 0.085g
Pentadecenoic Acid (15:1) 0g
Palmitoleic Acid (16:1) 0.138g
cis-Palmitoleic Acid (16:1 cis) 0.109g
Heptadecenoic Acid (17:1) 0.017g
Oleic Acid (18:1) 2.103g
cis-Oleic Acid (18:1 cis) 1.867g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.017g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) 0g
cis-Tetracosenoic Acid (24:1 cis) 0g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.33g
Conjugated Linoleic Acid (CLAs) 0.049g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.034g
Octadecatrienoic Acid (mixed isomers) 0.001g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) 0.01g
Eicosatetraenoic Acid 20:4 0.014g
Heneicosapentaenoic Acid 21:5 --g
22:4 0.002g
Trans Fats
Trans-Polyenoic Fats 0.065g
Trans-Monoenoic Fats 0.265g
trans-Palmitoleic Acid (16:1 trans) 0.029g
trans-Oleic Acid (18:1 trans) 0.236g
trans-Docosenoic Acid (22:1 trans) 0g
trans-Octadecadienoic Acid (18:2 trans) 0.064g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Essential Amino Acids
Histidine 199mg 28%
Isoleucine 361mg 26%
Leucine 682mg 25%
Lysine 570mg 27%
Methionine 164mg 23%
Phenylalanine 353mg 40%
Threonine 305mg 29%
Tryptophan 90mg 32%
Valine 457mg 25%
Conditionally Essential Amino Acids
Arginine 304mg
Cystine 40mg 14%
Glycine 136mg
Proline 750mg
Tyrosine 369mg 42%
Non-Essential Amino Acids
Alanine 235mg
Aspartic acid 552mg
Betaine --mg
Glutamic acid 1589mg
Hydroxyproline --mg
Serine 390mg
Data Source
Sharp Cheddar Cheese
USDA Food Data Central Standard Release (Common)