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Sharp Cheddar Cheese
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Sharp Cheddar Cheese

Cheese Cheddar Sharp Sliced
Database: Standard Release (Common)
Nutrition Facts
Serving Size
1 slice (1 oz) (28g)
Calories115
% Daily Value *
Total Fat 9.5g15%
Saturated Fat 5.4g27%
Trans Fat 0.3g
Cholesterol 27.7mg9%
Sodium 180.3mg8%
Total Carbohydrate 0.6g0%
Dietary Fiber 0g0%
Total Sugars 0.1g0%
Includes ~g Added Sugars~%
Protein 6.8g14%
Vitamin C 0mg0%
Vitamin D 0.3μg1%
Iron 0mg0%
Calcium 199.1mg15%
Potassium 21.3mg0%
Phosphorus 128.8mg10%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
38%Water
35%Fat
2%Carbs
25%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories6% DV115 calories
  • Fat15% DV9.5g
  • Saturated Fats27% DV5.4g
  • Cholesterol9% DV27.7mg
  • Carbohydrate0% DV0.6g
  • Fiber0% DV0g
  • Sugars0% DV0.1g
  • Protein14% DV6.8g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium15% DV199.1mg
  • Iron, Fe0% DV0mg
  • Potassium, K0% DV21.3mg
  • Sodium8% DV180.3mg
  • Magnesium2% DV7.6mg
  • Zinc, Zn10% DV1mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE8% DV73.6μg
  • Vitamin B1210% DV0.2μg
  • Vitamin C0% DV0mg
  • Vitamin D1% DV0.3μg
  • Vitamin E1% DV0.2mg
  • Vitamin K1% DV0.7μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight28g
Calories 115 6%
Fat 9.5g 15%
Protein 6.8g 14%
Carbohydrate 0.6g 0%
Sugars 0.1g 0%
Fiber 0g 0%
Cholesterol 27.7mg 9%
Saturated Fats 5.4g 27%
Net-Carbs 0.6g
Trans Fatty Acids 0.3g
Minerals
Minerals %DV
~ = missing data
Weight28g
Calcium 199.1mg 15%
Iron, Fe 0mg 0%
Potassium, K 21.3mg 0%
Magnesium 7.6mg 2%
Phosphorus, P 128.8mg 10%
Sodium 180.3mg 8%
Zinc, Zn 1mg 10%
Copper, Cu 0mg 1%
Manganese 0mg 0%
Selenium, Se 7.9μg 14%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight28g
Vitamin A, RAE 73.6μg 8%
Vitamin C 0mg 0%
Thiamin (B1) 0mg 1%
Riboflavin (B2) 0.1mg 9%
Niacin (B3) 0mg 0%
Vitamin B5 (PA) 0.1mg 3%
Vitamin B6 0mg 1%
Biotin ~μg
Folate (B9) 7.6μg 2%
Folic acid 0μg 0%
Food Folate 7.6μg 2%
Folate DFE 7.6μg 2%
Choline 4.6mg 1%
Vitamin B12 0.2μg 10%
Retinol 71.7μg
Carotene, beta 23.8μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 278.3IU 9%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 0.2mg 1%
Vitamin D 0.3μg 1%
Vitamin D2 ~μg
Vitamin D3 0.3μg
Vitamin D (IU) 11.5IU 1%
Vitamin K 0.7μg 1%
Vitamin K1 0μg
Menaquinone-4 2.4μg
Other
Other
~ = missing data
Weight28g
Water 10.1g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 4.86
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight28g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose 0g
Glucose (Dextrose) 0g
Fructose 0g
Lactose 0.1g
Maltose 0g
Galactose 0g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight28g
Monosaturated Fats 2360mg
Polyunsaturated Fats 401mg
Omega 3s 41mg 3%
Omega 6s 393mg 2%
Omega 3 to Omega 6 Ratio 0.1
Omega 6 to Omega 3 Ratio 9.56
18:3 n-3 c,c,c (ALA) 33mg
20:5 n-3 (EPA) 3mg
22:5 n-3 (DPA) 5mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats 65mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 189mg
6:0 158mg
8:0 101mg
10:0 240mg
12:0 271mg
13:0 ~mg
14:0 869mg
15:0 90mg
16:0 2437mg
17:0 55mg
18:0 993mg
20:0 14mg
22:0 4mg
24:0 3mg
14:1 85mg
15:1 0mg
16:1 undifferentiated 138mg
16:1 c 109mg
17:1 17mg
18:1 undifferentiated 2103mg
18:1 c 1867mg
18:1-11 t (18:1t n-7) ~mg
20:1 17mg
22:1 undifferentiated 0mg
22:1 c 0mg
24:1 c 0mg
18:2 undiff 330mg
18:2 n-6 c,c 217mg
18:2 CLAs 49mg
18:2 i ~mg
18:3 undiff 34mg
18:3 n-6 c,c,c 0mg
18:3i 1mg
18:4 0mg
20:2 n-6 c,c 2mg
20:3 undifferentiated 10mg
20:3 n-3 1mg
20:3 n-6 10mg
20:4 undifferentiated 14mg
20:4 n-6 ~mg
21:5 ~mg
22:4 2mg
Trans-Monoenoic Fats 265mg
16:1 t 29mg
18:1 t 236mg
22:1 t 0mg
18:2 t not further defined 64mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight28g
Betaine ~mg
Tryptophan 90mg 32%
Threonine 305mg 29%
Isoleucine 361mg 26%
Leucine 682mg 25%
Lysine 570mg 27%
Methionine 164mg 23%
Cystine 40mg 14%
Phenylalanine 353mg 40%
Tyrosine 369mg 42%
Valine 457mg 25%
Arginine 304mg
Histidine 199mg 28%
Alanine 235mg
Aspartic acid 552mg
Glutamic acid 1589mg
Glycine 136mg
Proline 750mg
Serine 390mg
Hydroxyproline ~mg