Queso Blanco
Cheese White Queso Blanco
Database: Standard Release (Common)
Nutrition Facts Serving Size
1/4 cup
(30g ) Calories 93 % Daily Value * Total Fat 7.3g 11% Saturated Fat 4.1g 20% Trans Fat 0.3g Cholesterol 21mg 7% Sodium 211.2mg 9% Total Carbohydrate 0.8g 0% Dietary Fiber ~g ~% Total Sugars 0.5g 1% Includes ~g Added Sugars ~%
Protein 6.1g 12% Vitamin C ~mg ~%
Vitamin D 0.2μg 1% Iron 0.1mg 0% Calcium 207mg 16% Potassium 37.8mg 1% Phosphorus 140.1mg 11% *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data does not equal 0. It only means the data has not been collected and is unknown.
What is this food made of?
51% Water
25% Fat
3% Carbs
21% Protein
Macronutrients by %DV
This is a bar chart of minerals by the percent daily value. The %DV
is the percent daily value you should aim to eat each day.
Bar length represents the %DV. (~ = missing data)
Calories 5% DV 93 calories Fat 11% DV 7.3g Saturated Fats 20% DV 4.1g Cholesterol 7% DV 21mg Carbohydrate 0% DV 0.8g Fiber ~% DV ~g Sugars 1% DV 0.5g Protein 12% DV 6.1g
Common Minerals by %DV
This is a bar chart of minerals by the percent daily value. The %DV
is the percent daily value you should aim to eat each day.
Bar length
represents the %DV. (~ = missing data)
Calcium 16% DV 207mg Iron, Fe 0% DV 0.1mg Potassium, K 1% DV 37.8mg Sodium 9% DV 211.2mg Magnesium 2% DV 8.7mg Zinc, Zn 8% DV 0.9mg
Common Vitamins by %DV
This is a bar chart of vitamins by the percent daily value. The %DV
is the percent daily value you should aim to eat each day.
Bar length
represents the %DV. (~ = missing data)
Vitamin A, RAE 5% DV 47.1μg Vitamin B12 22% DV 0.5μg Vitamin C ~% DV ~mg Vitamin D 1% DV 0.2μg Vitamin E 1% DV 0.1mg Vitamin K 0% DV 0.5μg
Macronutrients
%DV ~ = missing data Weight 30g Calories
93
5% Fat
7.3g
11% Protein
6.1g
12% Carbohydrate
0.8g
0% Sugars
0.5g
1% Fiber
~g
~% Cholesterol
21mg
7% Saturated Fats
4.1g
20% Net-Carbs
0.8g
Trans Fatty Acids
0.3g
Minerals
%DV ~ = missing data Weight 30g Calcium
207mg
16% Iron, Fe
0.1mg
0% Potassium, K
37.8mg
1% Magnesium
8.7mg
2% Phosphorus, P
140.1mg
11% Sodium
211.2mg
9% Zinc, Zn
0.9mg
8% Copper, Cu
0mg
1% Manganese
0mg
0% Selenium, Se
4.1μg
8% Fluoride, F
~μg
~% Molybdenum
~μg
Iodine, I
~μg
Chlorine
~mg
Chromium
~μg
Vitamins
%DV ~ = missing data Weight 30g Vitamin A, RAE
47.1μg
5% Vitamin C
~mg
~% Thiamin (B1)
0mg
1% Riboflavin (B2)
0.1mg
5% Niacin (B3)
0mg
0% Vitamin B5 (PA)
0.1mg
2% Vitamin B6
0mg
2% Biotin
~μg
Folate (B9)
~μg
~% Folic acid
~μg
~% Food Folate
~μg
~% Folate DFE
~μg
~% Choline
4.6mg
1% Vitamin B12
0.5μg
22% Retinol
46.5μg
Carotene, beta
6.9μg
0% Carotene, alpha
0μg
0% Cryptoxanthin, beta
0.6μg
0% Vitamin A, IU
166.5IU
6% Lycopene
0μg
Lut + Zeaxanthin
0.9μg
Vitamin E
0.1mg
1% Vitamin D
0.2μg
1% Vitamin D2
~μg
Vitamin D3
0.2μg
Vitamin D (IU)
8.1IU
1% Vitamin K
0.5μg
0% Vitamin K1
~μg
Menaquinone-4
1.7μg
Other
~ = missing data Weight 30g Water
14.6g
Ash
1g
Alcohol
~g
Caffeine
~mg
Theobromine
~mg
PRAL score
4.46
Carbs & Sugars
~ = missing data Weight 30g Soluble Fiber
~g
Insoluble Fiber
~g
Added Sugar
~g
~% Sucrose
0g
Glucose (Dextrose)
0g
Fructose
0g
Lactose
0.5g
Maltose
0g
Galactose
0g
Starch
~g
Carbohydrate, other
~g
Total sugar alcohols
~g
Fats
%AI ~ = missing data Weight 30g Monosaturated Fats
1938mg
Polyunsaturated Fats
345mg
Omega 3s
42mg
3% Omega 6s
334mg
2% Omega 3 to Omega 6 Ratio
0.13
Omega 6 to Omega 3 Ratio
7.96
18:3 n-3 c,c,c (ALA)
32mg
20:5 n-3 (EPA)
3mg
22:5 n-3 (DPA)
5mg
22:6 n-3 (DHA)
1mg
Trans-Polyenoic Fats
51mg
Stigmasterol
~mg
Campesterol
~mg
Beta-sitosterol
~mg
Phytosterols
~mg
4:0
155mg
6:0
126mg
8:0
75mg
10:0
172mg
12:0
195mg
13:0
~mg
14:0
659mg
15:0
68mg
16:0
1814mg
17:0
43mg
18:0
770mg
20:0
11mg
22:0
4mg
24:0
2mg
14:1
53mg
15:1
1mg
16:1 undifferentiated
133mg
16:1 c
110mg
17:1
15mg
18:1 undifferentiated
1722mg
18:1 c
1530mg
18:1-11 t (18:1t n-7)
~mg
20:1
12mg
22:1 undifferentiated
1mg
22:1 c
1mg
24:1 c
1mg
18:2 undiff
277mg
18:2 n-6 c,c
183mg
18:2 CLAs
43mg
18:2 i
~mg
18:3 undiff
34mg
18:3 n-6 c,c,c
3mg
18:3i
~mg
18:4
2mg
20:2 n-6 c,c
2mg
20:3 undifferentiated
8mg
20:3 n-3
1mg
20:3 n-6
8mg
20:4 undifferentiated
11mg
20:4 n-6
~mg
21:5
~mg
22:4
2mg
Trans-Monoenoic Fats
216mg
16:1 t
23mg
18:1 t
193mg
22:1 t
0mg
18:2 t not further defined
51mg
18:2 t,t
~mg
Amino Acids
%RDI ~ = missing data Weight 30g Betaine
0mg
Tryptophan
~mg
~% Threonine
~mg
~% Isoleucine
~mg
~% Leucine
~mg
~% Lysine
~mg
~% Methionine
~mg
~% Cystine
~mg
~% Phenylalanine
~mg
~% Tyrosine
~mg
~% Valine
~mg
~% Arginine
~mg
Histidine
~mg
~% Alanine
~mg
Aspartic acid
~mg
Glutamic acid
~mg
Glycine
~mg
Proline
~mg
Serine
~mg
Hydroxyproline
~mg