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Queso Blanco
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Queso Blanco

Cheese White Queso Blanco
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Nutrition Facts
Serving Size
1/4 cup (30g)
% Daily Value *
Total Fat 7.3g9%
Saturated Fat 4.1g20%
Trans Fat 0.27g
Cholesterol 21mg7%
Sodium 211.2mg9%
Total Carbohydrate 0.76g0%
Dietary Fiber --g--%
Total Sugars 0.53g1%
Includes --g Added Sugars--%
Protein 6.1g12%
Vitamin C --mg--%
Vitamin D 0.21mcg1%
Iron 0.05mg0%
Calcium 207mg16%
Potassium 37.8mg1%
Phosphorus 140.1mg11%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Quick Stats
  • Calories 93 5% DV
  • Protein 6.1g 12% DV
  • Carbs 0.76g 0% DV
  • Fat 7.3g 9% DV
  • Fiber --g --% DV
  • Sugar 0.53g 1% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 93 calories in Queso Blanco coming from 26% protein, 3% carbs, 71% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Queso Blanco. This food consists of 50.77% water, 21.25% protein, 2.64% carbs, 25.34% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
-- = missing data %DV
Calories 93 5%
Fat 7.3g 9%
Protein 6.1g 12%
Carbohydrate 0.76g 0%
Sugars 0.53g 1%
Fiber --g --%
Cholesterol 21mg 7%
Saturated Fats 4.1g 20%
Net-Carbs 0.76g
Trans Fatty Acids 0.27g
-- = missing data %DV
Calcium 207mg 16%
Iron, Fe 0.05mg 0%
Potassium, K 37.8mg 1%
Magnesium 8.7mg 2%
Phosphorus, P 140.1mg 11%
Sodium 211.2mg 9%
Zinc, Zn 0.92mg 8%
Copper, Cu 0.01mg 1%
Manganese 0.01mg 0%
Selenium, Se 4.1mcg 8%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
-- = missing data %DV
Vitamin A, RAE 47.1mcg 5%
Vitamin C --mg --%
Thiamin (B1) 0.01mg 1%
Riboflavin (B2) 0.07mg 5%
Niacin (B3) 0.01mg 0%
Vitamin B5 (PA) 0.12mg 2%
Vitamin B6 0.03mg 2%
Biotin --mcg
Folate (B9) --mcg --%
Folic acid --mcg --%
Food Folate --mcg --%
Folate DFE --mcg --%
Choline 4.6mg 1%
Vitamin B12 0.53mcg 22%
Retinol 46.5mcg
Carotene, beta 6.9mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0.6mcg 0%
Vitamin A, IU 166.5IU
Lycopene 0mcg
Lut + Zeaxanthin 0.9mcg
Vitamin E 0.14mg 1%
Vitamin D 0.21mcg 1%
Vitamin D2 --mcg
Vitamin D3 0.21mcg
Vitamin D (IU) 8.1IU 1%
Vitamin K 0.48mcg 0%
Vitamin K1 --mcg
Menaquinone-4 (K2) 1.7mcg
-- = missing data
Water 14.6g
Ash 1g
Alcohol --g
Caffeine --mg
Theobromine --mg
PRAL score 4.46
Carbs & Sugars
-- = missing data %DV
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose 0g
Glucose (Dextrose) 0g
Fructose 0g
Lactose 0.48g
Maltose 0g
Galactose 0.05g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
-- = missing data %AI
Total Monounsaturated 1.938g
Total Polyunsaturated 0.345g
Omega 3s 0.034g 2%
Omega 6s 0.196g 1%
Omega 3 to Omega 6 Ratio 0.17
Omega 6 to Omega 3 Ratio 5.77
Omega 3 Fats
alpha-Linolenic Acid (ALA) 0.032g 2%
Eicosapentaenoic Acid (EPA) 0.003g
Docosapentaenoic Acid (DPA) 0.005g
Docosahexaenoic Acid (DHA) 0.001g
n-3-Eicosatrienoic Acid (20:3) 0.001g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) 0.183g
gamma-Linolenic Acid (GLA) 0.003g
cis-cis-n6-Eicosadienoic Acid 0.002g
Dihomo-gamma-linolenic acid (DGLA) 0.008g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0.155g
Caproic (6:0) 0.126g
Caprylic Acid (8:0) 0.075g
Capric Acid (10:0) 0.172g
Lauric Acid (12:0) 0.195g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.659g
Pentadecanoic Acid (15:0) 0.068g
Palmitic Acid (16:0) 1.814g
Margaric Acid (17:0) 0.043g
Stearic Acid (18:0) 0.77g
Arachidic Acid (20:0) 0.011g
Behenic Acid (22:0) 0.004g
Lignoceric Acid (24:0) 0.002g
Monounsaturated Fats
Myristoleic Acid (14:1) 0.053g
Pentadecenoic Acid (15:1) 0.001g
Palmitoleic Acid (16:1) 0.133g
cis-Palmitoleic Acid (16:1 cis) 0.11g
Heptadecenoic Acid (17:1) 0.015g
Oleic Acid (18:1) 1.722g
cis-Oleic Acid (18:1 cis) 1.53g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.012g
Docosenoic Acid (22:1) 0.001g
cis-Docosenoic Acid (22:1 cis) 0.001g
cis-Tetracosenoic Acid (24:1 cis) 0.001g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.277g
Conjugated Linoleic Acid (CLAs) 0.043g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.034g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0.002g
Eicosatrienoic Acid (20:3) 0.008g
Eicosatetraenoic Acid 20:4 0.011g
Heneicosapentaenoic Acid 21:5 --g
22:4 0.002g
Trans Fats
Trans-Polyenoic Fats 0.051g
Trans-Monoenoic Fats 0.216g
trans-Palmitoleic Acid (16:1 trans) 0.023g
trans-Oleic Acid (18:1 trans) 0.193g
trans-Docosenoic Acid (22:1 trans) 0g
trans-Octadecadienoic Acid (18:2 trans) 0.051g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Essential Amino Acids
Histidine --mg --%
Isoleucine --mg --%
Leucine --mg --%
Lysine --mg --%
Methionine --mg --%
Phenylalanine --mg --%
Threonine --mg --%
Tryptophan --mg --%
Valine --mg --%
Conditionally Essential Amino Acids
Arginine --mg
Cystine --mg --%
Glycine --mg
Proline --mg
Tyrosine --mg --%
Non-Essential Amino Acids
Alanine --mg
Aspartic acid --mg
Betaine 0.27mg
Glutamic acid --mg
Hydroxyproline --mg
Serine --mg
Data Source
Queso Blanco
USDA Food Data Central Standard Release (Common)