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Cheddar Cheese
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Cheddar Cheese

Cheese Cheddar (Includes Foods For Usda's Food Distribution Program)
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Nutrition Facts
Serving Size
1 oz (28g)
% Daily Value *
Total Fat 9.5g12%
Saturated Fat 5.4g27%
Trans Fat --g
Cholesterol 28.1mg9%
Sodium 185.5mg8%
Total Carbohydrate 0.96g0%
Dietary Fiber 0g0%
Total Sugars 0.14g0%
Includes --g Added Sugars--%
Protein 6.5g13%
Vitamin C 0mg0%
Vitamin D 0.17mcg1%
Iron 0.04mg0%
Calcium 201.6mg16%
Potassium 21.6mg0%
Phosphorus 129.2mg10%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Quick Stats
  • Calories 114 6% DV
  • Protein 6.5g 13% DV
  • Carbs 0.96g 0% DV
  • Fat 9.5g 12% DV
  • Fiber 0g 0% DV
  • Sugar 0.14g 0% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 114 calories in Cheddar Cheese coming from 23% protein, 3% carbs, 74% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Cheddar Cheese. This food consists of 38.16% water, 23.75% protein, 3.5% carbs, 34.59% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
-- = missing data %DV
Calories 114 6%
Fat 9.5g 12%
Protein 6.5g 13%
Carbohydrate 0.96g 0%
Sugars 0.14g 0%
Fiber 0g 0%
Cholesterol 28.1mg 9%
Saturated Fats 5.4g 27%
Net-Carbs 0.96g
Trans Fatty Acids --g
-- = missing data %DV
Calcium 201.6mg 16%
Iron, Fe 0.04mg 0%
Potassium, K 21.6mg 0%
Magnesium 7.7mg 2%
Phosphorus, P 129.2mg 10%
Sodium 185.5mg 8%
Zinc, Zn 1mg 9%
Copper, Cu 0.01mg 1%
Manganese 0.01mg 0%
Selenium, Se 8.1mcg 15%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
-- = missing data %DV
Vitamin A, RAE 95.7mcg 11%
Vitamin C 0mg 0%
Thiamin (B1) 0.01mg 1%
Riboflavin (B2) 0.12mg 9%
Niacin (B3) 0.02mg 0%
Vitamin B5 (PA) 0.12mg 2%
Vitamin B6 0.02mg 1%
Biotin --mcg
Folate (B9) 7.7mcg 2%
Folic acid 0mcg 0%
Food Folate 7.7mcg 2%
Folate DFE 7.7mcg 2%
Choline 4.7mg 1%
Vitamin B12 0.31mcg 13%
Retinol 93.7mcg
Carotene, beta 24.1mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 352.7IU
Lycopene 0mcg
Lut + Zeaxanthin 0mcg
Vitamin E 0.2mg 1%
Vitamin D 0.17mcg 1%
Vitamin D2 --mcg
Vitamin D3 0.17mcg
Vitamin D (IU) 6.8IU 1%
Vitamin K 0.68mcg 1%
Vitamin K1 0mcg
Menaquinone-4 (K2) 2.4mcg
-- = missing data
Water 10.4g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 4.69
Carbs & Sugars
-- = missing data %DV
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose 0g
Glucose (Dextrose) 0.07g
Fructose 0g
Lactose 0.03g
Maltose 0g
Galactose 0.03g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
-- = missing data %AI
Total Monounsaturated 2.667g
Total Polyunsaturated 0.268g
Omega 3s 0.032g 2%
Omega 6s 0.238g 1%
Omega 3 to Omega 6 Ratio 0.14
Omega 6 to Omega 3 Ratio 7.34
Omega 3 Fats
alpha-Linolenic Acid (ALA) 0.031g 2%
Eicosapentaenoic Acid (EPA) 0.003g
Docosapentaenoic Acid (DPA) 0.005g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) 0g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) 0.225g
gamma-Linolenic Acid (GLA) 0.001g
cis-cis-n6-Eicosadienoic Acid 0.002g
Dihomo-gamma-linolenic acid (DGLA) 0.01g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0.18g
Caproic (6:0) 0.153g
Caprylic Acid (8:0) 0.096g
Capric Acid (10:0) 0.233g
Lauric Acid (12:0) 0.266g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.853g
Pentadecanoic Acid (15:0) 0.09g
Palmitic Acid (16:0) 2.449g
Margaric Acid (17:0) 0.054g
Stearic Acid (18:0) 0.964g
Arachidic Acid (20:0) 0.014g
Behenic Acid (22:0) 0.004g
Lignoceric Acid (24:0) 0.002g
Monounsaturated Fats
Myristoleic Acid (14:1) 0.084g
Pentadecenoic Acid (15:1) 0g
Palmitoleic Acid (16:1) 0.143g
cis-Palmitoleic Acid (16:1 cis) 0.114g
Heptadecenoic Acid (17:1) 0.017g
Oleic Acid (18:1) 2.102g
cis-Oleic Acid (18:1 cis) 1.871g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.018g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) 0g
cis-Tetracosenoic Acid (24:1 cis) 0g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.333g
Conjugated Linoleic Acid (CLAs) 0.047g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.032g
Octadecatrienoic Acid (mixed isomers) 0.001g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) 0.011g
Eicosatetraenoic Acid 20:4 0.015g
Heneicosapentaenoic Acid 21:5 --g
22:4 0.003g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) 0.029g
trans-Oleic Acid (18:1 trans) 0.232g
trans-Docosenoic Acid (22:1 trans) 0g
trans-Octadecadienoic Acid (18:2 trans) 0.061g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Essential Amino Acids
Histidine 155mg 22%
Isoleucine 343mg 24%
Leucine 551mg 20%
Lysine 291mg 14%
Methionine 155mg 21%
Phenylalanine 305mg 35%
Threonine 296mg 28%
Tryptophan 155mg 55%
Valine 399mg 22%
Conditionally Essential Amino Acids
Arginine 155mg
Cystine 35mg 12%
Glycine 155mg
Proline 709mg
Tyrosine 315mg 36%
Non-Essential Amino Acids
Alanine 213mg
Aspartic acid 492mg
Betaine 0.2mg
Glutamic acid 1345mg
Hydroxyproline --mg
Serine 222mg
Data Source
Cheddar Cheese
USDA Food Data Central Standard Release (Common)