Lowfat Cottage Cheese (2%)
Cheese Cottage Lowfat 2% Milkfat
Database: Standard Release (Common)
Nutrition Facts Serving Size
4 oz
(113g ) Calories 92 % Daily Value * Total Fat 2.6g 4% Saturated Fat 1.4g 7% Trans Fat 0.1g Cholesterol 13.6mg 5% Sodium 348mg 15% Total Carbohydrate 5.4g 2% Dietary Fiber 0g 0% Total Sugars 4.5g 9% Includes ~g Added Sugars ~%
Protein 11.8g 24% Vitamin C 0mg 0%
Vitamin D 0μg 0% Iron 0.1mg 1% Calcium 125.4mg 10% Potassium 141.3mg 3% Phosphorus 169.5mg 14% *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data does not equal 0. It only means the data has not been collected and is unknown.
What is this food made of?
82% Water
2% Fat
5% Carbs
11% Protein
Macronutrients by %DV
This is a bar chart of minerals by the percent daily value. The %DV
is the percent daily value you should aim to eat each day.
Bar length represents the %DV. (~ = missing data)
Calories 5% DV 92 calories Fat 4% DV 2.6g Saturated Fats 7% DV 1.4g Cholesterol 5% DV 13.6mg Carbohydrate 2% DV 5.4g Fiber 0% DV 0g Sugars 9% DV 4.5g Protein 24% DV 11.8g
Common Minerals by %DV
This is a bar chart of minerals by the percent daily value. The %DV
is the percent daily value you should aim to eat each day.
Bar length
represents the %DV. (~ = missing data)
Calcium 10% DV 125.4mg Iron, Fe 1% DV 0.1mg Potassium, K 3% DV 141.3mg Sodium 15% DV 348mg Magnesium 2% DV 10.2mg Zinc, Zn 5% DV 0.6mg
Common Vitamins by %DV
This is a bar chart of vitamins by the percent daily value. The %DV
is the percent daily value you should aim to eat each day.
Bar length
represents the %DV. (~ = missing data)
Vitamin A, RAE 9% DV 76.8μg Vitamin B12 22% DV 0.5μg Vitamin C 0% DV 0mg Vitamin D 0% DV 0μg Vitamin E 1% DV 0.1mg Vitamin K 0% DV 0μg
Macronutrients
%DV ~ = missing data Weight 113g Calories
92
5% Fat
2.6g
4% Protein
11.8g
24% Carbohydrate
5.4g
2% Sugars
4.5g
9% Fiber
0g
0% Cholesterol
13.6mg
5% Saturated Fats
1.4g
7% Net-Carbs
5.4g
Trans Fatty Acids
0.1g
Minerals
%DV ~ = missing data Weight 113g Calcium
125.4mg
10% Iron, Fe
0.1mg
1% Potassium, K
141.3mg
3% Magnesium
10.2mg
2% Phosphorus, P
169.5mg
14% Sodium
348mg
15% Zinc, Zn
0.6mg
5% Copper, Cu
0mg
4% Manganese
0mg
1% Selenium, Se
13.4μg
24% Fluoride, F
~μg
~% Molybdenum
~μg
Iodine, I
~μg
Chlorine
~mg
Chromium
~μg
Vitamins
%DV ~ = missing data Weight 113g Vitamin A, RAE
76.8μg
9% Vitamin C
0mg
0% Thiamin (B1)
0mg
2% Riboflavin (B2)
0.3mg
22% Niacin (B3)
0.1mg
1% Vitamin B5 (PA)
0.6mg
12% Vitamin B6
0.1mg
4% Biotin
~μg
Folate (B9)
9μg
2% Folic acid
0μg
0% Food Folate
9μg
2% Folate DFE
9μg
2% Choline
18.4mg
3% Vitamin B12
0.5μg
22% Retinol
76.8μg
Carotene, beta
6.8μg
0% Carotene, alpha
0μg
0% Cryptoxanthin, beta
0μg
0% Vitamin A, IU
266.7IU
9% Lycopene
0μg
Lut + Zeaxanthin
0μg
Vitamin E
0.1mg
1% Vitamin D
0μg
0% Vitamin D2
~μg
Vitamin D3
~μg
Vitamin D (IU)
0IU
0% Vitamin K
0μg
0% Vitamin K1
0μg
Menaquinone-4
0μg
Other
~ = missing data Weight 113g Water
91.8g
Ash
1g
Alcohol
0g
Caffeine
0mg
Theobromine
0mg
PRAL score
7.18
Carbs & Sugars
~ = missing data Weight 113g Soluble Fiber
~g
Insoluble Fiber
~g
Added Sugar
~g
~% Sucrose
0g
Glucose (Dextrose)
0g
Fructose
0g
Lactose
4.4g
Maltose
0g
Galactose
0.1g
Starch
~g
Carbohydrate, other
~g
Total sugar alcohols
~g
Fats
%AI ~ = missing data Weight 113g Monosaturated Fats
583mg
Polyunsaturated Fats
94mg
Omega 3s
10mg
1% Omega 6s
92mg
1% Omega 3 to Omega 6 Ratio
0.11
Omega 6 to Omega 3 Ratio
9
18:3 n-3 c,c,c (ALA)
8mg
20:5 n-3 (EPA)
1mg
22:5 n-3 (DPA)
1mg
22:6 n-3 (DHA)
0mg
Trans-Polyenoic Fats
15mg
Stigmasterol
~mg
Campesterol
~mg
Beta-sitosterol
~mg
Phytosterols
~mg
4:0
45mg
6:0
38mg
8:0
31mg
10:0
68mg
12:0
69mg
13:0
~mg
14:0
225mg
15:0
24mg
16:0
634mg
17:0
11mg
18:0
246mg
20:0
3mg
22:0
1mg
24:0
0mg
14:1
23mg
15:1
0mg
16:1 undifferentiated
34mg
16:1 c
28mg
17:1
5mg
18:1 undifferentiated
520mg
18:1 c
463mg
18:1-11 t (18:1t n-7)
~mg
20:1
3mg
22:1 undifferentiated
0mg
22:1 c
0mg
24:1 c
0mg
18:2 undiff
79mg
18:2 n-6 c,c
53mg
18:2 CLAs
10mg
18:2 i
~mg
18:3 undiff
8mg
18:3 n-6 c,c,c
0mg
18:3i
0mg
18:4
0mg
20:2 n-6 c,c
0mg
20:3 undifferentiated
2mg
20:3 n-3
0mg
20:3 n-6
2mg
20:4 undifferentiated
3mg
20:4 n-6
~mg
21:5
~mg
22:4
0mg
Trans-Monoenoic Fats
61mg
16:1 t
6mg
18:1 t
56mg
22:1 t
0mg
18:2 t not further defined
15mg
18:2 t,t
~mg
Amino Acids
%RDI ~ = missing data Weight 113g Betaine
1mg
Tryptophan
156mg
56% Threonine
531mg
51% Isoleucine
628mg
45% Leucine
1185mg
43% Lysine
992mg
47% Methionine
286mg
39% Cystine
70mg
24% Phenylalanine
614mg
70% Tyrosine
642mg
73% Valine
794mg
44% Arginine
528mg
Histidine
346mg
49% Alanine
462mg
Aspartic acid
1088mg
Glutamic acid
2764mg
Glycine
236mg
Proline
1305mg
Serine
679mg
Hydroxyproline
~mg