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Cultured Sour Cream
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Cultured Sour Cream

Cream Sour Cultured
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Nutrition Facts
Serving Size
1 tbsp (12g)
Calories24
% Daily Value *
Total Fat 2.3g3%
Saturated Fat 1.2g6%
Trans Fat 0.1g
Cholesterol 7.1mg2%
Sodium 3.7mg0%
Total Carbohydrate 0.6g0%
Dietary Fiber 0g0%
Total Sugars 0.4g1%
Includes --g Added Sugars--%
Protein 0.3g1%
Vitamin C 0.1mg0%
Vitamin D 0mcg0%
Iron 0mg0%
Calcium 12.1mg1%
Potassium 15mg0%
Phosphorus 9.1mg1%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Quick Stats
  • Calories 24 1% DV
  • Protein 0.3g 1% DV
  • Carbs 0.6g 0% DV
  • Fat 2.3g 3% DV
  • Fiber 0g 0% DV
  • Sugar 0.4g 1% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 24 calories in Cultured Sour Cream coming from 5% protein, 9% carbs, 86% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Cultured Sour Cream. This food consists of 73.44% water, 2.45% protein, 4.65% carbs, 19.45% fat, and 0% alcohol.

Detailed Nutrition Facts
Macronutrients
-- = missing data %DV
Weight12g
Calories 24 1%
Fat 2.3g 3%
Protein 0.3g 1%
Carbohydrate 0.6g 0%
Sugars 0.4g 1%
Fiber 0g 0%
Cholesterol 7.1mg 2%
Saturated Fats 1.2g 6%
Net-Carbs 0.6g
Trans Fatty Acids 0.1g
Minerals
-- = missing data %DV
Weight12g
Calcium 12.1mg 1%
Iron, Fe 0mg 0%
Potassium, K 15mg 0%
Magnesium 1.2mg 0%
Phosphorus, P 9.1mg 1%
Sodium 3.7mg 0%
Zinc, Zn 0mg 0%
Copper, Cu 0mg 0%
Manganese 0mg 0%
Selenium, Se 0.4mcg 1%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight12g
Vitamin A, RAE 14.9mcg 2%
Vitamin C 0.1mg 0%
Thiamin (B1) 0mg 0%
Riboflavin (B2) 0mg 2%
Niacin (B3) 0mg 0%
Vitamin B5 (PA) 0.1mg 1%
Vitamin B6 0mg 0%
Biotin --mcg
Folate (B9) 0.7mcg 0%
Folic acid 0mcg 0%
Food Folate 0.7mcg 0%
Folate DFE 0.7mcg 0%
Choline 2.3mg 0%
Vitamin B12 0mcg 1%
Retinol 14.5mcg
Carotene, beta 3mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0.1mcg 0%
Vitamin A, IU 53.6IU
Lycopene 0mcg
Lut + Zeaxanthin 0.5mcg
Vitamin E 0mg 0%
Vitamin D 0mcg 0%
Vitamin D2 0mcg
Vitamin D3 0mcg
Vitamin D (IU) 0IU 0%
Vitamin K 0.2mcg 0%
Vitamin K1 0mcg
Menaquinone-4 0.7mcg
Other
-- = missing data
Weight12g
Water 8.8g
Ash 0g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -0.02
Carbs & Sugars
-- = missing data %DV
Weight12g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose 0g
Glucose (Dextrose) 0g
Fructose 0g
Lactose 0.4g
Maltose 0g
Galactose 0g
Starch 0g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight12g
Monounsaturated Fats 551mg
Polyunsaturated Fats 96mg
Omega 3s 10mg 1%
Omega 6s 91mg 1%
Omega 3 to Omega 6 Ratio 0.11
Omega 6 to Omega 3 Ratio 8.76
18:3 n-3 c,c,c (ALA) 8mg
20:5 n-3 (EPA) 1mg
22:5 n-3 (DPA) 1mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats 16mg
Stigmasterol --mg
Campesterol --mg
Beta-sitosterol --mg
Phytosterols --mg
4:0 4mg
6:0 24mg
8:0 17mg
10:0 45mg
12:0 54mg
13:0 --mg
14:0 195mg
15:0 21mg
16:0 618mg
17:0 13mg
18:0 220mg
20:0 3mg
22:0 1mg
24:0 1mg
14:1 16mg
15:1 0mg
16:1 undifferentiated 35mg
16:1 c 35mg
17:1 1mg
18:1 undifferentiated 495mg
18:1 c 416mg
18:1-11 t (18:1t n-7) 19mg
20:1 3mg
22:1 undifferentiated 0mg
22:1 c --mg
24:1 c 0mg
18:2 undiff 78mg
18:2 n-6 c,c 53mg
18:2 CLAs 10mg
18:2 i --mg
18:3 undiff 9mg
18:3 n-6 c,c,c 1mg
18:3i --mg
18:4 0mg
20:2 n-6 c,c 1mg
20:3 undifferentiated 2mg
20:3 n-3 0mg
20:3 n-6 2mg
20:4 undifferentiated 3mg
20:4 n-6 --mg
21:5 --mg
22:4 0mg
Trans-Monoenoic Fats 80mg
16:1 t --mg
18:1 t 80mg
22:1 t --mg
18:2 t not further defined 16mg
18:2 t,t --mg
Amino Acids
-- = missing data %RDI
Weight12g
Essential Amino Acids
Histidine 11mg 2%
Isoleucine 20mg 1%
Leucine 39mg 1%
Lysine 33mg 2%
Methionine 9mg 1%
Phenylalanine 19mg 2%
Threonine 17mg 2%
Tryptophan 5mg 2%
Valine 23mg 1%
Conditionally Essential Amino Acids
Arginine 14mg
Cystine 3mg 1%
Glycine 9mg
Proline 37mg
Tyrosine 18mg 2%
Non-Essential Amino Acids
Alanine 14mg
Aspartic acid 31mg
Betaine 0mg
Glutamic acid 81mg
Hydroxyproline --mg
Serine 23mg
Data Source
Cultured Sour Cream
USDA Food Data Central Standard Release (Common)
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