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Cottage Cheese (Blended)
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Cottage Cheese (Blended)

Cheese, cottage, creamed, large or small curd
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Nutrition Facts
Serving Size
4 oz (113g)
Calories111
% Daily Value *
Total Fat 4.9g6%
Saturated Fat 1.9g10%
Trans Fat --g
Cholesterol 19.2mg6%
Sodium 356mg15%
Total Carbohydrate 3.8g1%
Dietary Fiber 0g0%
Total Sugars 3g6%
Includes --g Added Sugars--%
Protein 12.6g25%
Vitamin C 0mg0%
Vitamin D 0.11mcg1%
Iron 0.08mg0%
Calcium 93.8mg7%
Potassium 117.5mg3%
Phosphorus 179.7mg14%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Settings
  • Blood Sugar Index 0 Good
  • This food is low in carbohydrates and sugar relative to the fiber, protein, and fat. It is a good choice for maintaining healthy blood sugar levels.
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score 8.87
  • Inflammation Score -4.51
  • Amino Acid Score 47%
  • Potassium/Sodium 0.33
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 111 calories in Cottage Cheese (Blended) coming from 46% protein, 14% carbs, 40% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Cottage Cheese (Blended). This food consists of 80.9% water, 11.3% protein, 3.4% carbs, 4.4% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight113g
Calories (kcal) 111 6%
Fat 4.9g 6%
Protein 12.6g 25%
Carbohydrate 3.8g 1%
Sugars 3g 6%
Fiber 0g 0%
Cholesterol 19.2mg 6%
Saturated Fats 1.9g 10%
Net-Carbs 3.8g
Trans Fatty Acids --g
Minerals
-- = missing data %DV
Weight113g
Calcium 93.8mg 7%
Iron, Fe 0.08mg 0%
Potassium, K 117.5mg 3%
Magnesium 9mg 2%
Phosphorus, P 179.7mg 14%
Sodium 356mg 15%
Zinc, Zn 0.45mg 4%
Copper, Cu 0.03mg 4%
Manganese 0mg 0%
Selenium, Se 11mcg 20%
Fluoride, F 35.7mcg 1%
Molybdenum --mcg
Iodine, I 52mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight113g
Vitamin A, RAE 41.8mcg 5%
Vitamin C 0mg 0%
Thiamin (B1) 0.03mg 3%
Riboflavin (B2) 0.18mg 14%
Niacin (B3) 0.11mg 1%
Vitamin B5 (PA) 0.63mg 13%
Vitamin B6 0.05mg 3%
Biotin --mcg
Folate (B9) 13.6mcg 3%
Folic acid 0mcg 0%
Food Folate 13.6mcg 3%
Folate DFE 13.6mcg 3%
Choline 20.8mg 4%
Vitamin B12 0.49mcg 20%
Retinol 40.7mcg
Carotene, beta 13.6mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 158.2IU
Lycopene 0mcg
Lut + Zeaxanthin 0mcg
Vitamin E 0.09mg 1%
Vitamin D 0.11mcg 1%
Vitamin D2 --mcg
Vitamin D3 0.11mcg
Vitamin D (IU) 3.4IU 0%
Vitamin K 0mcg 0%
Vitamin K1 0mcg
Menaquinone-4 (K2) 1mcg
Other
-- = missing data
Weight113g
Water 90.2g
Ash 2g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 8.87
Carbs & Sugars
-- = missing data %DV
Weight113g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose 0g
Glucose (Dextrose) 0g
Fructose 0g
Lactose 3g
Maltose 0g
Galactose 0g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight113g
Total Monounsaturated 0.879g
Total Polyunsaturated 0.139g
Omega 3s 0.019g 1%
Omega 6s 0.119g 1%
Omega 3 to Omega 6 Ratio 0.16
Omega 6 to Omega 3 Ratio 6.18
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0.123g
Caproic (6:0) 0.028g
Caprylic Acid (8:0) 0.026g
Capric Acid (10:0) 0.072g
Lauric Acid (12:0) 0.079g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.297g
Pentadecanoic Acid (15:0) 0.033g
Palmitic Acid (16:0) 0.879g
Margaric Acid (17:0) 0.014g
Stearic Acid (18:0) 0.39g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) 0.019g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0.053g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 0.807g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.119g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.019g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 0g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight113g
Essential Amino Acids
Histidine 368mg 53%
Isoleucine 668mg 48%
Leucine 1261mg 46%
Lysine 1055mg 50%
Methionine 304mg 42%
Phenylalanine 652mg 75%
Threonine 565mg 54%
Tryptophan 166mg 59%
Valine 845mg 46%
Conditionally Essential Amino Acids
Arginine 562mg
Cystine 75mg 26%
Glycine 251mg
Proline 1389mg
Tyrosine 683mg 78%
Non-Essential Amino Acids
Alanine 434mg
Aspartic acid 1023mg
Betaine 0.79mg
Glutamic acid 2941mg
Hydroxyproline --mg
Serine 722mg
Data Source
Cottage Cheese (Blended)
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.Iodine data is obtained from the USDA Iodine database.