Cottage Cheese (Blended)
Cheese Cottage Creamed Large Or Small Curd
Database: Standard Release (Common)
Nutrition Facts Serving Size
4 oz
(113g ) Calories 111 % Daily Value * Total Fat 4.9g 7% Saturated Fat 1.9g 10% Trans Fat ~g Cholesterol 19.2mg 6% Sodium 356mg 15% Total Carbohydrate 3.8g 1% Dietary Fiber 0g 0% Total Sugars 3g 6% Includes ~g Added Sugars ~%
Protein 12.6g 25% Vitamin C 0mg 0%
Vitamin D 0.1μg 1% Iron 0.1mg 0% Calcium 93.8mg 7% Potassium 117.5mg 3% Phosphorus 179.7mg 14% *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data does not equal 0. It only means the data has not been collected and is unknown.
What is this food made of?
81% Water
4% Fat
3% Carbs
11% Protein
Macronutrients by %DV
This is a bar chart of minerals by the percent daily value. The %DV
is the percent daily value you should aim to eat each day.
Bar length represents the %DV. (~ = missing data)
Calories 6% DV 111 calories Fat 7% DV 4.9g Saturated Fats 10% DV 1.9g Cholesterol 6% DV 19.2mg Carbohydrate 1% DV 3.8g Fiber 0% DV 0g Sugars 6% DV 3g Protein 25% DV 12.6g
Common Minerals by %DV
This is a bar chart of minerals by the percent daily value. The %DV
is the percent daily value you should aim to eat each day.
Bar length
represents the %DV. (~ = missing data)
Calcium 7% DV 93.8mg Iron, Fe 0% DV 0.1mg Potassium, K 3% DV 117.5mg Sodium 15% DV 356mg Magnesium 2% DV 9mg Zinc, Zn 4% DV 0.5mg
Common Vitamins by %DV
This is a bar chart of vitamins by the percent daily value. The %DV
is the percent daily value you should aim to eat each day.
Bar length
represents the %DV. (~ = missing data)
Vitamin A, RAE 5% DV 41.8μg Vitamin B12 20% DV 0.5μg Vitamin C 0% DV 0mg Vitamin D 1% DV 0.1μg Vitamin E 1% DV 0.1mg Vitamin K 0% DV 0μg
Macronutrients
%DV ~ = missing data Weight 113g Calories
111
6% Fat
4.9g
7% Protein
12.6g
25% Carbohydrate
3.8g
1% Sugars
3g
6% Fiber
0g
0% Cholesterol
19.2mg
6% Saturated Fats
1.9g
10% Net-Carbs
3.8g
Trans Fatty Acids
~g
Minerals
%DV ~ = missing data Weight 113g Calcium
93.8mg
7% Iron, Fe
0.1mg
0% Potassium, K
117.5mg
3% Magnesium
9mg
2% Phosphorus, P
179.7mg
14% Sodium
356mg
15% Zinc, Zn
0.5mg
4% Copper, Cu
0mg
4% Manganese
0mg
0% Selenium, Se
11μg
20% Fluoride, F
35.7μg
1% Molybdenum
~μg
Iodine, I
~μg
Chlorine
~mg
Chromium
~μg
Vitamins
%DV ~ = missing data Weight 113g Vitamin A, RAE
41.8μg
5% Vitamin C
0mg
0% Thiamin (B1)
0mg
3% Riboflavin (B2)
0.2mg
14% Niacin (B3)
0.1mg
1% Vitamin B5 (PA)
0.6mg
13% Vitamin B6
0.1mg
3% Biotin
~μg
Folate (B9)
13.6μg
3% Folic acid
0μg
0% Food Folate
13.6μg
3% Folate DFE
13.6μg
3% Choline
20.8mg
4% Vitamin B12
0.5μg
20% Retinol
40.7μg
Carotene, beta
13.6μg
0% Carotene, alpha
0μg
0% Cryptoxanthin, beta
0μg
0% Vitamin A, IU
158.2IU
5% Lycopene
0μg
Lut + Zeaxanthin
0μg
Vitamin E
0.1mg
1% Vitamin D
0.1μg
1% Vitamin D2
~μg
Vitamin D3
0.1μg
Vitamin D (IU)
3.4IU
0% Vitamin K
0μg
0% Vitamin K1
0μg
Menaquinone-4
1μg
Other
~ = missing data Weight 113g Water
90.2g
Ash
2g
Alcohol
0g
Caffeine
0mg
Theobromine
0mg
PRAL score
8.87
Carbs & Sugars
~ = missing data Weight 113g Soluble Fiber
~g
Insoluble Fiber
~g
Added Sugar
~g
~% Sucrose
0g
Glucose (Dextrose)
0g
Fructose
0g
Lactose
3g
Maltose
0g
Galactose
0g
Starch
~g
Carbohydrate, other
~g
Total sugar alcohols
~g
Fats
%AI ~ = missing data Weight 113g Monosaturated Fats
879mg
Polyunsaturated Fats
139mg
Omega 3s
19mg
1% Omega 6s
119mg
1% Omega 3 to Omega 6 Ratio
0.16
Omega 6 to Omega 3 Ratio
6.18
18:3 n-3 c,c,c (ALA)
~mg
20:5 n-3 (EPA)
0mg
22:5 n-3 (DPA)
0mg
22:6 n-3 (DHA)
0mg
Trans-Polyenoic Fats
~mg
Stigmasterol
~mg
Campesterol
~mg
Beta-sitosterol
~mg
Phytosterols
~mg
4:0
123mg
6:0
28mg
8:0
26mg
10:0
72mg
12:0
79mg
13:0
~mg
14:0
297mg
15:0
33mg
16:0
879mg
17:0
14mg
18:0
390mg
20:0
~mg
22:0
~mg
24:0
~mg
14:1
19mg
15:1
~mg
16:1 undifferentiated
53mg
16:1 c
~mg
17:1
~mg
18:1 undifferentiated
807mg
18:1 c
~mg
18:1-11 t (18:1t n-7)
~mg
20:1
0mg
22:1 undifferentiated
0mg
22:1 c
~mg
24:1 c
~mg
18:2 undiff
119mg
18:2 n-6 c,c
~mg
18:2 CLAs
~mg
18:2 i
~mg
18:3 undiff
19mg
18:3 n-6 c,c,c
~mg
18:3i
~mg
18:4
0mg
20:2 n-6 c,c
~mg
20:3 undifferentiated
~mg
20:3 n-3
~mg
20:3 n-6
~mg
20:4 undifferentiated
0mg
20:4 n-6
~mg
21:5
~mg
22:4
~mg
Trans-Monoenoic Fats
~mg
16:1 t
~mg
18:1 t
~mg
22:1 t
~mg
18:2 t not further defined
~mg
18:2 t,t
~mg
Amino Acids
%RDI ~ = missing data Weight 113g Betaine
1mg
Tryptophan
166mg
59% Threonine
565mg
54% Isoleucine
668mg
48% Leucine
1261mg
46% Lysine
1055mg
50% Methionine
304mg
42% Cystine
75mg
26% Phenylalanine
652mg
75% Tyrosine
683mg
78% Valine
845mg
46% Arginine
562mg
Histidine
368mg
53% Alanine
434mg
Aspartic acid
1023mg
Glutamic acid
2941mg
Glycine
251mg
Proline
1389mg
Serine
722mg
Hydroxyproline
~mg