Mozzarella (Hard And Lowfat)
Cheese Mozzarella Low Moisture Part-Skim
Database: Standard Release (Common)
Nutrition Facts Serving Size
1 oz
(28g ) Calories 84 % Daily Value * Total Fat 5.6g 9% Saturated Fat 3.2g 16% Trans Fat 0.2g Cholesterol 18.2mg 6% Sodium 189.1mg 8% Total Carbohydrate 1.6g 1% Dietary Fiber 0g 0% Total Sugars 0.5g 1% Includes ~g Added Sugars ~%
Protein 6.7g 13% Vitamin C 0mg 0%
Vitamin D 0.1μg 1% Iron 0.1mg 0% Calcium 197.9mg 15% Potassium 53.4mg 1% Phosphorus 155.6mg 12% *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data does not equal 0. It only means the data has not been collected and is unknown.
What is this food made of?
49% Water
21% Fat
6% Carbs
25% Protein
Macronutrients by %DV
This is a bar chart of minerals by the percent daily value. The %DV
is the percent daily value you should aim to eat each day.
Bar length represents the %DV. (~ = missing data)
Calories 4% DV 84 calories Fat 9% DV 5.6g Saturated Fats 16% DV 3.2g Cholesterol 6% DV 18.2mg Carbohydrate 1% DV 1.6g Fiber 0% DV 0g Sugars 1% DV 0.5g Protein 13% DV 6.7g
Common Minerals by %DV
This is a bar chart of minerals by the percent daily value. The %DV
is the percent daily value you should aim to eat each day.
Bar length
represents the %DV. (~ = missing data)
Calcium 15% DV 197.9mg Iron, Fe 0% DV 0.1mg Potassium, K 1% DV 53.4mg Sodium 8% DV 189.1mg Magnesium 2% DV 7.7mg Zinc, Zn 9% DV 1mg
Common Vitamins by %DV
This is a bar chart of vitamins by the percent daily value. The %DV
is the percent daily value you should aim to eat each day.
Bar length
represents the %DV. (~ = missing data)
Vitamin A, RAE 7% DV 64.5μg Vitamin B12 20% DV 0.5μg Vitamin C 0% DV 0mg Vitamin D 1% DV 0.1μg Vitamin E 1% DV 0.1mg Vitamin K 0% DV 0.4μg
Macronutrients
%DV ~ = missing data Weight 28g Calories
84
4% Fat
5.6g
9% Protein
6.7g
13% Carbohydrate
1.6g
1% Sugars
0.5g
1% Fiber
0g
0% Cholesterol
18.2mg
6% Saturated Fats
3.2g
16% Net-Carbs
1.6g
Trans Fatty Acids
0.2g
Minerals
%DV ~ = missing data Weight 28g Calcium
197.9mg
15% Iron, Fe
0.1mg
0% Potassium, K
53.4mg
1% Magnesium
7.7mg
2% Phosphorus, P
155.6mg
12% Sodium
189.1mg
8% Zinc, Zn
1mg
9% Copper, Cu
0mg
1% Manganese
0mg
0% Selenium, Se
7.8μg
14% Fluoride, F
~μg
~% Molybdenum
~μg
Iodine, I
~μg
Chlorine
~mg
Chromium
~μg
Vitamins
%DV ~ = missing data Weight 28g Vitamin A, RAE
64.5μg
7% Vitamin C
0mg
0% Thiamin (B1)
0mg
1% Riboflavin (B2)
0.1mg
8% Niacin (B3)
0mg
0% Vitamin B5 (PA)
0.1mg
2% Vitamin B6
0mg
2% Biotin
~μg
Folate (B9)
7.7μg
2% Folic acid
0μg
0% Food Folate
7.7μg
2% Folate DFE
7.7μg
2% Choline
4mg
1% Vitamin B12
0.5μg
20% Retinol
63.3μg
Carotene, beta
14.5μg
0% Carotene, alpha
0μg
0% Cryptoxanthin, beta
0μg
0% Vitamin A, IU
235.4IU
8% Lycopene
0μg
Lut + Zeaxanthin
0μg
Vitamin E
0.1mg
1% Vitamin D
0.1μg
1% Vitamin D2
~μg
Vitamin D3
0.1μg
Vitamin D (IU)
4.3IU
1% Vitamin K
0.4μg
0% Vitamin K1
0μg
Menaquinone-4
1.2μg
Other
~ = missing data Weight 28g Water
13.4g
Ash
1g
Alcohol
0g
Caffeine
0mg
Theobromine
0mg
PRAL score
5.16
Carbs & Sugars
~ = missing data Weight 28g Soluble Fiber
~g
Insoluble Fiber
~g
Added Sugar
~g
~% Sucrose
0g
Glucose (Dextrose)
0g
Fructose
0g
Lactose
0.3g
Maltose
0g
Galactose
0.2g
Starch
~g
Carbohydrate, other
~g
Total sugar alcohols
~g
Fats
%AI ~ = missing data Weight 28g Monosaturated Fats
1630mg
Polyunsaturated Fats
289mg
Omega 3s
4mg
0% Omega 6s
210mg
1% Omega 3 to Omega 6 Ratio
0.02
Omega 6 to Omega 3 Ratio
49.33
18:3 n-3 c,c,c (ALA)
~mg
20:5 n-3 (EPA)
1mg
22:5 n-3 (DPA)
3mg
22:6 n-3 (DHA)
0mg
Trans-Polyenoic Fats
39mg
Stigmasterol
~mg
Campesterol
~mg
Beta-sitosterol
~mg
Phytosterols
~mg
4:0
110mg
6:0
92mg
8:0
58mg
10:0
141mg
12:0
161mg
13:0
~mg
14:0
519mg
15:0
55mg
16:0
1461mg
17:0
33mg
18:0
568mg
20:0
8mg
22:0
2mg
24:0
1mg
14:1
53mg
15:1
0mg
16:1 undifferentiated
88mg
16:1 c
~mg
17:1
11mg
18:1 undifferentiated
1304mg
18:1 c
~mg
18:1-11 t (18:1t n-7)
~mg
20:1
11mg
22:1 undifferentiated
0mg
22:1 c
~mg
24:1 c
0mg
18:2 undiff
208mg
18:2 n-6 c,c
~mg
18:2 CLAs
~mg
18:2 i
~mg
18:3 undiff
20mg
18:3 n-6 c,c,c
~mg
18:3i
~mg
18:4
0mg
20:2 n-6 c,c
1mg
20:3 undifferentiated
6mg
20:3 n-3
~mg
20:3 n-6
~mg
20:4 undifferentiated
9mg
20:4 n-6
~mg
21:5
~mg
22:4
1mg
Trans-Monoenoic Fats
165mg
16:1 t
17mg
18:1 t
148mg
22:1 t
0mg
18:2 t not further defined
39mg
18:2 t,t
~mg
Amino Acids
%RDI ~ = missing data Weight 28g Betaine
0mg
Tryptophan
156mg
56% Threonine
299mg
28% Isoleucine
345mg
25% Leucine
556mg
20% Lysine
294mg
14% Methionine
156mg
21% Cystine
35mg
12% Phenylalanine
308mg
35% Tyrosine
317mg
36% Valine
402mg
22% Arginine
156mg
Histidine
156mg
22% Alanine
215mg
Aspartic acid
497mg
Glutamic acid
1356mg
Glycine
156mg
Proline
715mg
Serine
224mg
Hydroxyproline
~mg