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Mozzarella (Hard And Lowfat)
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Mozzarella (Hard And Lowfat)

Cheese Mozzarella Low Moisture Part-Skim
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Nutrition Facts
Serving Size
1 oz (28g)
% Daily Value *
Total Fat 5.6g7%
Saturated Fat 3.2g16%
Trans Fat 0.2g
Cholesterol 18.2mg6%
Sodium 189.1mg8%
Total Carbohydrate 1.6g1%
Dietary Fiber 0g0%
Total Sugars 0.54g1%
Includes --g Added Sugars--%
Protein 6.7g13%
Vitamin C 0mg0%
Vitamin D 0.11mcg1%
Iron 0.06mg0%
Calcium 197.9mg15%
Potassium 53.4mg1%
Phosphorus 155.6mg12%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Quick Stats
  • Calories 84 4% DV
  • Protein 6.7g 13% DV
  • Carbs 1.6g 1% DV
  • Fat 5.6g 7% DV
  • Fiber 0g 0% DV
  • Sugar 0.54g 1% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 84 calories in Mozzarella (Hard And Lowfat) coming from 32% protein, 7% carbs, 61% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Mozzarella (Hard And Lowfat). This food consists of 48.94% water, 24.69% protein, 5.8% carbs, 20.57% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
-- = missing data %DV
Calories 84 4%
Fat 5.6g 7%
Protein 6.7g 13%
Carbohydrate 1.6g 1%
Sugars 0.54g 1%
Fiber 0g 0%
Cholesterol 18.2mg 6%
Saturated Fats 3.2g 16%
Net-Carbs 1.6g
Trans Fatty Acids 0.2g
-- = missing data %DV
Calcium 197.9mg 15%
Iron, Fe 0.06mg 0%
Potassium, K 53.4mg 1%
Magnesium 7.7mg 2%
Phosphorus, P 155.6mg 12%
Sodium 189.1mg 8%
Zinc, Zn 1mg 9%
Copper, Cu 0.01mg 1%
Manganese 0.01mg 0%
Selenium, Se 7.8mcg 14%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
-- = missing data %DV
Vitamin A, RAE 64.5mcg 7%
Vitamin C 0mg 0%
Thiamin (B1) 0.01mg 1%
Riboflavin (B2) 0.1mg 8%
Niacin (B3) 0.03mg 0%
Vitamin B5 (PA) 0.12mg 2%
Vitamin B6 0.03mg 2%
Biotin --mcg
Folate (B9) 7.7mcg 2%
Folic acid 0mcg 0%
Food Folate 7.7mcg 2%
Folate DFE 7.7mcg 2%
Choline 4mg 1%
Vitamin B12 0.48mcg 20%
Retinol 63.3mcg
Carotene, beta 14.5mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 235.4IU
Lycopene 0mcg
Lut + Zeaxanthin 0mcg
Vitamin E 0.14mg 1%
Vitamin D 0.11mcg 1%
Vitamin D2 --mcg
Vitamin D3 0.11mcg
Vitamin D (IU) 4.3IU 1%
Vitamin K 0.37mcg 0%
Vitamin K1 0mcg
Menaquinone-4 (K2) 1.2mcg
-- = missing data
Water 13.4g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 5.16
Carbs & Sugars
-- = missing data %DV
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose 0g
Glucose (Dextrose) 0g
Fructose 0g
Lactose 0.32g
Maltose 0g
Galactose 0.22g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
-- = missing data %AI
Total Monounsaturated 1.63g
Total Polyunsaturated 0.289g
Omega 3s 0.02g 1%
Omega 6s 0.208g 1%
Omega 3 to Omega 6 Ratio 0.1
Omega 6 to Omega 3 Ratio 10.3
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0.001g
Docosapentaenoic Acid (DPA) 0.003g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid 0.001g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0.11g
Caproic (6:0) 0.092g
Caprylic Acid (8:0) 0.058g
Capric Acid (10:0) 0.141g
Lauric Acid (12:0) 0.161g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.519g
Pentadecanoic Acid (15:0) 0.055g
Palmitic Acid (16:0) 1.461g
Margaric Acid (17:0) 0.033g
Stearic Acid (18:0) 0.568g
Arachidic Acid (20:0) 0.008g
Behenic Acid (22:0) 0.002g
Lignoceric Acid (24:0) 0.001g
Monounsaturated Fats
Myristoleic Acid (14:1) 0.053g
Pentadecenoic Acid (15:1) 0g
Palmitoleic Acid (16:1) 0.088g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) 0.011g
Oleic Acid (18:1) 1.304g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.011g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) 0g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.208g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.02g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) 0.006g
Eicosatetraenoic Acid 20:4 0.009g
Heneicosapentaenoic Acid 21:5 --g
22:4 0.001g
Trans Fats
Trans-Polyenoic Fats 0.039g
Trans-Monoenoic Fats 0.165g
trans-Palmitoleic Acid (16:1 trans) 0.017g
trans-Oleic Acid (18:1 trans) 0.148g
trans-Docosenoic Acid (22:1 trans) 0g
trans-Octadecadienoic Acid (18:2 trans) 0.039g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Essential Amino Acids
Histidine 156mg 22%
Isoleucine 345mg 25%
Leucine 556mg 20%
Lysine 294mg 14%
Methionine 156mg 21%
Phenylalanine 308mg 35%
Threonine 299mg 28%
Tryptophan 156mg 56%
Valine 402mg 22%
Conditionally Essential Amino Acids
Arginine 156mg
Cystine 35mg 12%
Glycine 156mg
Proline 715mg
Tyrosine 317mg 36%
Non-Essential Amino Acids
Alanine 215mg
Aspartic acid 497mg
Betaine 0.2mg
Glutamic acid 1356mg
Hydroxyproline --mg
Serine 224mg
Data Source
Mozzarella (Hard And Lowfat)
USDA Food Data Central Standard Release (Common)