Nutrient Ranking Tool
Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.
instructions

Ranking Tool Settings

Nutrients to Rank

Choose food groups

Serving size

Select data source

Foods Highest in Omega 3s

200 results
Name
Omega 3s
Data source
1
Flaxseed Oil (Oil, flaxseed, cold pressed) 200 calories
12.092g (756% AI)
Standard Release (Common)
2
Oil, flaxseed, contains added sliced flaxseed 200 calories
11.163g (698% AI)
Standard Release
3
Flax Seeds (Seeds, flaxseed) 200 calories
8.544g (534% AI)
Standard Release (Common)
4
Salmon Oil (Fish oil, salmon) 200 calories
7.593g (475% AI)
Standard Release (Common)
5
Chia Seeds (Seeds, chia seeds, dried) 200 calories
7.337g (459% AI)
Standard Release (Common)
6
Oil, bearded seal (Oogruk) (Alaska Native) 200 calories
6.162g (385% AI)
Standard Release
7
Menhaden Oil (Fish oil, menhaden) 200 calories
5.908g (369% AI)
Standard Release (Common)
8
Fish, caviar, black and red, granular 200 calories
5.129g (321% AI)
Standard Release
9
Sardine Oil (Fish oil, sardine) 200 calories
5.048g (316% AI)
Standard Release (Common)
10
Cod Liver Oil (Fish oil, cod liver) 200 calories
4.169g (261% AI)
Standard Release (Common)
11
The Coromega Company, Inc. - Oil Blend Super Food (Oil Blend Super Food) 200 calories Brand: The Coromega Company, Inc.
3.9g (244% AI)
Branded Food
12
The Coromega Company Inc. - Oil Blend Super Food 200 calories Brand: The Coromega Company Inc.
3.9g (244% AI)
Branded Food
13
The Coromega Company, Inc. - Superfood Oil Blend (Superfood Oil Blend) 200 calories Brand: The Coromega Company, Inc.
3.9g (244% AI)
Branded Food
14
Fish Roe (Fish, roe, mixed species, raw) 200 calories
3.396g (212% AI)
Standard Release (Common)
15
Raw Radish Sprouts (Radish seeds, sprouted, raw) 200 calories
3.358g (210% AI)
Standard Release (Common)
16
Fish, mackerel, salted 200 calories
3.262g (204% AI)
Standard Release
17
Hemp Seeds (Hulled) (Seeds, hemp seed, hulled) 200 calories
3.141g (196% AI)
Standard Release (Common)
18
Oil, spotted seal (Alaska Native) 200 calories
3.107g (194% AI)
Standard Release
19
Fish, salmon, coho (silver), raw (Alaska Native) 200 calories
3.061g (191% AI)
Standard Release
20
Cooked Fish Roe (Fish, roe, mixed species, cooked, dry heat) 200 calories
3.051g (191% AI)
Standard Release (Common)
21
Roe Shad Cooked 200 calories
2.855g (178% AI)
FNDDS
22
Butternuts (Dried) (Nuts, butternuts, dried) 200 calories
2.849g (178% AI)
Standard Release (Common)
23
Walnuts (Nuts, walnuts, english) 200 calories
2.777g (174% AI)
Standard Release (Common)
24
Fresh Basil (Basil, fresh) 200 calories
2.748g (172% AI)
Standard Release (Common)
25
Nuts, walnuts, dry roasted, with salt added 200 calories
2.642g (165% AI)
Standard Release
26
Fish, shad, american, raw 200 calories
2.529g (158% AI)
Standard Release
27
Fish, salmon, chinook, raw 200 calories
2.517g (157% AI)
Standard Release
28
Falcon Trading Company Inc. - Nuts & Seeds Organic Fancy Walnuts 200 calories Brand: Falcon Trading Company Inc.
2.499g (156% AI)
Branded Food
29
Falcon Trading Company Inc. - Nuts & Seeds Organic Fancy Walnuts (Nuts & Seeds Organic Fancy Walnuts) 200 calories Brand: Falcon Trading Company Inc.
2.499g (156% AI)
Branded Food
30
UNCLE SAM CEREAL (Cereals ready-to-eat, UNCLE SAM CEREAL) 200 calories
2.487g (155% AI)
Standard Release (Common)
31
Herring Oil (Fish oil, herring) 200 calories
2.461g (154% AI)
Standard Release (Common)
32
Raw Atlantic Mackerel (Fish, mackerel, Atlantic, raw) 200 calories
2.45g (153% AI)
Standard Release (Common)
33
Fish, salmon, pink, canned, without salt, solids with bone and liquid 200 calories
2.445g (153% AI)
Standard Release
34
Grape leaves, canned 200 calories
2.443g (153% AI)
Standard Release
35
Raw Wild Atlantic Salmon (Fish, salmon, Atlantic, wild, raw) 200 calories
2.427g (152% AI)
Standard Release (Common)
36
Cooked Wild Atlantic Salmon (Fish, salmon, Atlantic, wild, cooked, dry heat) 200 calories
2.426g (152% AI)
Standard Release (Common)
37
Raw Farmed Atlantic Salmon (Fish, salmon, Atlantic, farmed, raw) 200 calories
2.411g (151% AI)
Standard Release (Common)
38
Dried Marjoram (Spices, marjoram, dried) 200 calories
2.384g (149% AI)
Standard Release (Common)
39
Walnut Oil (Oil, walnut) 200 calories
2.353g (147% AI)
Standard Release (Common)
40
Cooked Chinese Broccoli (Broccoli, chinese, cooked) 200 calories
2.345g (147% AI)
Standard Release (Common)
41
Mackerel Raw 200 calories
2.327g (145% AI)
FNDDS
42
Broccoli Chinese Cooked Ns As To Form Fat Not Added In Cooking 200 calories
2.318g (145% AI)
FNDDS
43
Broccoli Chinese Cooked From Fresh Fat Not Added In Cooking 200 calories
2.318g (145% AI)
FNDDS
44
Broccoli Chinese Cooked From Frozen Fat Not Added In Cooking 200 calories
2.318g (145% AI)
FNDDS
45
Mackerel Baked Or Broiled Fat Not Added In Cooking 200 calories
2.315g (145% AI)
FNDDS
46
Raw Anchovies (Fish, anchovy, european, raw) 200 calories
2.256g (141% AI)
Standard Release (Common)
47
Cooked Atlantic Salmon (Farmed) (Fish, salmon, Atlantic, farmed, cooked, dry heat) 200 calories
2.25g (141% AI)
Standard Release (Common)
48
Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt 200 calories
2.182g (136% AI)
Standard Release
49
Spinach Cooked Ns As To Form Fat Not Added In Cooking 200 calories
2.171g (136% AI)
FNDDS
50
Spinach Cooked From Frozen Fat Not Added In Cooking 200 calories
2.171g (136% AI)
FNDDS
51
Walnuts Honey Roasted 200 calories
2.162g (135% AI)
FNDDS
52
Raw Kale (Kale, raw) 200 calories
2.16g (135% AI)
Standard Release (Common)
53
Raw Whitefish (Fish, whitefish, mixed species, raw) 200 calories
2.121g (133% AI)
Standard Release (Common)
54
Cooked Whitefish (Fish, whitefish, mixed species, cooked, dry heat) 200 calories
2.117g (132% AI)
Standard Release (Common)
55
Raw Chinese Broccoli (Broccoli, chinese, raw) 200 calories
2.085g (130% AI)
Standard Release (Common)
56
Fish, mackerel, spanish, raw 200 calories
2.075g (130% AI)
Standard Release
57
Canola Oil (Oil, canola) 200 calories
2.067g (129% AI)
Standard Release (Common)
58
Cooked Kale (Boiled, Drained) (Kale, cooked, boiled, drained, without salt) 200 calories
2.061g (129% AI)
Standard Release (Common)
59
Herring Dried Salted 200 calories
2.059g (129% AI)
FNDDS
60
Fish, herring, Atlantic, raw 200 calories
2.058g (129% AI)
Standard Release
61
Herring Baked Or Broiled Fat Not Added In Cooking 200 calories
2.058g (129% AI)
FNDDS
62
Atlantic Herring (Fish, herring, Atlantic, cooked, dry heat) 200 calories
2.054g (128% AI)
Standard Release (Common)
63
Sardines Dried 200 calories
2.054g (128% AI)
FNDDS
64
Kippered Herring (Fish, herring, Atlantic, kippered) 200 calories
2.05g (128% AI)
Standard Release (Common)
65
Mackerel Baked Or Broiled Fat Added In Cooking 200 calories
2.035g (127% AI)
FNDDS
66
Mackerel Cooked Ns As To Cooking Method 200 calories
2.034g (127% AI)
FNDDS
67
Dried Tarragon (Spices, tarragon, dried) 200 calories
2.003g (125% AI)
Standard Release (Common)
68
Canned Anchovies (Fish, anchovy, european, canned in oil, drained solids) 200 calories
1.996g (125% AI)
Standard Release (Common)
69
Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat 200 calories
1.996g (125% AI)
Standard Release
70
Tuna Fresh Smoked 200 calories
1.991g (124% AI)
FNDDS
71
Mackerel Smoked 200 calories
1.991g (124% AI)
FNDDS
72
Barracuda Baked Or Broiled Fat Not Added In Cooking 200 calories
1.98g (124% AI)
FNDDS
73
Fish, mackerel, Pacific and jack, mixed species, raw 200 calories
1.98g (124% AI)
Standard Release
74
Barracuda Steamed Or Poached 200 calories
1.977g (124% AI)
FNDDS
75
Dried Spearmint (Spearmint, dried) 200 calories
1.959g (122% AI)
Standard Release (Common)
76
Salad Dressing, mayonnaise, light, SMART BALANCE, Omega Plus light 200 calories
1.921g (120% AI)
Standard Release
77
Salad dressing, mayonnaise, imitation, soybean without cholesterol 200 calories
1.909g (119% AI)
Standard Release
78
Fish, herring, Pacific, raw 200 calories
1.877g (117% AI)
Standard Release
79
Cooked Pacific Herring (Fish, herring, Pacific, cooked, dry heat) 200 calories
1.876g (117% AI)
Standard Release (Common)
80
Kale, frozen, cooked, boiled, drained, without salt 200 calories
1.867g (117% AI)
Standard Release
81
Kale, frozen, cooked, boiled, drained, with salt 200 calories
1.867g (117% AI)
Standard Release
82
Canned Sockeye Salmon (With Skin And Bones) (Salmon, sockeye, canned, total can contents) 200 calories
1.864g (117% AI)
Standard Release (Common)
83
Spinach Cooked Ns As To Form Made With Margarine 200 calories
1.852g (116% AI)
FNDDS
84
Spinach Cooked From Frozen Made With Margarine 200 calories
1.852g (116% AI)
FNDDS
85
Oil, beluga, whale (Alaska Native) 200 calories
1.851g (116% AI)
Standard Release
86
Grape leaves, raw 200 calories
1.841g (115% AI)
Standard Release
87
Kimchi (Cabbage, kimchi) 200 calories
1.827g (114% AI)
Standard Release (Common)
88
Oil, PAM cooking spray, original 200 calories
1.816g (114% AI)
Standard Release
89
Cooked Coho Salmon (Wild Caught) (Fish, salmon, coho, wild, cooked, moist heat) 200 calories
1.813g (113% AI)
Standard Release (Common)
90
Cooked Bluefin Tuna (Fish, tuna, fresh, bluefin, cooked, dry heat) 200 calories
1.809g (113% AI)
Standard Release (Common)
91
Fish, salmon, coho, wild, raw 200 calories
1.804g (113% AI)
Standard Release
92
Raw Bluefin Tuna (Fish, tuna, fresh, bluefin, raw) 200 calories
1.803g (113% AI)
Standard Release (Common)
93
Fish, salmon, chum, canned, drained solids with bone 200 calories
1.794g (112% AI)
Standard Release
94
Fish, salmon, chum, canned, without salt, drained solids with bone 200 calories
1.794g (112% AI)
Standard Release
95
Canned Pink Salmon (With Skin And Bones) (Fish, salmon, pink, canned, drained solids) 200 calories
1.77g (111% AI)
Standard Release (Common)
96
Spinach Cooked From Frozen Made With Oil 200 calories
1.77g (111% AI)
FNDDS
97
Fish, salmon, chinook, cooked, dry heat 200 calories
1.76g (110% AI)
Standard Release
98
Canned Salmon (Fish, salmon, sockeye, canned, drained solids) 200 calories
1.759g (110% AI)
Standard Release (Common)
99
Herring Cooked Ns As To Cooking Method 200 calories
1.759g (110% AI)
FNDDS
100
Herring Baked Or Broiled Fat Added In Cooking 200 calories
1.759g (110% AI)
FNDDS
101
Fish, salmon, pink, canned, total can contents 200 calories
1.758g (110% AI)
Standard Release
102
Raw Pacific Oysters (Mollusks, oyster, Pacific, raw) 200 calories
1.748g (109% AI)
Standard Release (Common)
103
Cooked Pacific Oysters (Mollusks, oyster, Pacific, cooked, moist heat) 200 calories
1.737g (109% AI)
Standard Release (Common)
104
Raw Broccoli Raab (Rapini) (Broccoli raab, raw) 200 calories
1.718g (107% AI)
Standard Release (Common)
105
Fish, cisco, smoked 200 calories
1.716g (107% AI)
Standard Release
106
Beef, variety meats and by-products, brain, raw 200 calories
1.713g (107% AI)
Standard Release
107
Fish, mackerel, jack, canned, drained solids 200 calories
1.71g (107% AI)
Standard Release
108
Fish, mackerel, spanish, cooked, dry heat 200 calories
1.697g (106% AI)
Standard Release
109
Margarine, 80% fat, tub, CANOLA HARVEST Soft Spread (canola, palm and palm kernel oils) 200 calories
1.694g (106% AI)
Standard Release
110
Barracuda Cooked Ns As To Cooking Method 200 calories
1.693g (106% AI)
FNDDS
111
Barracuda Baked Or Broiled Fat Added In Cooking 200 calories
1.693g (106% AI)
FNDDS
112
Fish, salmon, red, (sockeye), canned, smoked (Alaska Native) 200 calories
1.689g (106% AI)
Standard Release
113
Salmon Canned 200 calories
1.685g (105% AI)
FNDDS
114
Mackerel Coated Baked Or Broiled Fat Not Added In Cooking 200 calories
1.682g (105% AI)
FNDDS
115
Canned Sockeye Salmon (Salmon, sockeye, canned, drained solids, without skin and bones) 200 calories
1.644g (103% AI)
Standard Release (Common)
116
Beef, variety meats and by-products, brain, cooked, simmered 200 calories
1.64g (103% AI)
Standard Release
117
Brains Cooked 200 calories
1.637g (102% AI)
FNDDS
118
Canned Sockeye Salmon (With Bones) (Fish, salmon, sockeye, canned, without salt, drained solids with bone) 200 calories
1.612g (101% AI)
Standard Release (Common)
119
Cooked Broccoli Raab (Broccoli raab, cooked) 200 calories
1.608g (101% AI)
Standard Release (Common)
120
Fish, sablefish, raw 200 calories
1.604g (100% AI)
Standard Release
121
Fish, sablefish, smoked 200 calories
1.602g (100% AI)
Standard Release
122
Cooked Sablefish (Fish, sablefish, cooked, dry heat) 200 calories
1.602g (100% AI)
Standard Release (Common)
123
Spinach Cooked Ns As To Form Ns As To Fat Added In Cooking 200 calories
1.596g (100% AI)
FNDDS
124
Spinach Cooked From Frozen Ns As To Fat Added In Cooking 200 calories
1.596g (100% AI)
FNDDS
125
Spinach Cooked Ns As To Form Made With Oil 200 calories
1.596g (100% AI)
FNDDS
126
Spinach Cooked Ns As To Form Fat Added In Cooking Ns As To Type Of Fat 200 calories
1.596g (100% AI)
FNDDS
127
Spinach Cooked From Frozen Fat Added In Cooking Ns As To Type Of Fat 200 calories
1.596g (100% AI)
FNDDS
128
Capers (Capers, canned) 200 calories
1.591g (99% AI)
Standard Release (Common)
129
Cooked Wild Eastern Oysters (Mollusks, oyster, eastern, wild, cooked, moist heat) 200 calories
1.59g (99% AI)
Standard Release (Common)
130
Salmon, red (sockeye), filets with skin, smoked (Alaska Native) 200 calories
1.586g (99% AI)
Standard Release
131
Broccoli Chinese Cooked Ns As To Form Made With Margarine 200 calories
1.583g (99% AI)
FNDDS
132
Broccoli Chinese Cooked From Fresh Made With Margarine 200 calories
1.583g (99% AI)
FNDDS
133
Broccoli Chinese Cooked From Frozen Made With Margarine 200 calories
1.583g (99% AI)
FNDDS
134
Canned Pink Salmon (Fish, Salmon, pink, canned, drained solids, without skin and bones) 200 calories
1.579g (99% AI)
Standard Release (Common)
135
Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone 200 calories
1.575g (98% AI)
Standard Release
136
Salad dressing, mayonnaise, regular 200 calories
1.57g (98% AI)
Standard Release
137
Salad Dressing NFS For Sandwiches 200 calories
1.565g (98% AI)
FNDDS
138
Oil, industrial, soy, refined, for woks and light frying 200 calories
1.564g (98% AI)
Standard Release
139
Fruit Salad Excluding Citrus Fruits With Salad Dressing Or Mayonnaise 200 calories
1.562g (98% AI)
FNDDS
140
Fruit Salad Including Citrus Fruits With Salad Dressing Or Mayonnaise 200 calories
1.562g (98% AI)
FNDDS
141
Wheat Germ Oil (Oil, wheat germ) 200 calories
1.561g (98% AI)
Standard Release (Common)
142
Cooked Striped Bass (Fish, bass, striped, cooked, dry heat) 200 calories
1.56g (98% AI)
Standard Release (Common)
143
Raw Striped Bass (Fish, bass, striped, raw) 200 calories
1.555g (97% AI)
Standard Release (Common)
144
Moose, meat, raw (Alaska Native) 200 calories
1.553g (97% AI)
Standard Release
145
Spinach, canned, regular pack, drained solids 200 calories
1.548g (97% AI)
Standard Release
146
Spinach Cooked From Canned Fat Not Added In Cooking 200 calories
1.548g (97% AI)
FNDDS
147
Soybean Oil (Oil, soybean, salad or cooking) 200 calories
1.536g (96% AI)
Standard Release (Common)
148
Fresh Spearmint (Spearmint, fresh) 200 calories
1.536g (96% AI)
Standard Release (Common)
149
Broccoli Chinese Cooked Ns As To Form Made With Oil 200 calories
1.528g (96% AI)
FNDDS
150
Broccoli Chinese Cooked From Fresh Made With Oil 200 calories
1.528g (96% AI)
FNDDS
151
Broccoli Chinese Cooked From Frozen Made With Oil 200 calories
1.528g (96% AI)
FNDDS
152
Salad dressing, ranch dressing, regular 200 calories
1.526g (95% AI)
Standard Release
153
Cooked Coho Salmon (Wild) (Fish, salmon, coho, wild, cooked, dry heat) 200 calories
1.524g (95% AI)
Standard Release (Common)
154
Alfalfa Sprouts (Alfalfa seeds, sprouted, raw) 200 calories
1.522g (95% AI)
Standard Release (Common)
155
Apple Salad With Dressing 200 calories
1.52g (95% AI)
FNDDS
156
Raw Coho Salmon (Fish, salmon, coho, farmed, raw) 200 calories
1.508g (94% AI)
Standard Release (Common)
157
Kale, cooked, boiled, drained, with salt 200 calories
1.505g (94% AI)
Standard Release
158
Ground Mustard Seed (Spices, mustard seed, ground) 200 calories
1.493g (93% AI)
Standard Release (Common)
159
USDA Commodity Food Oil Vegetable Soybean Refined (Oil, vegetable, soybean, refined) 200 calories
1.479g (92% AI)
Standard Release
160
Fish, salmon, red, canned, bones removed (Alaska Native) 200 calories
1.478g (92% AI)
Standard Release
161
Spinach Cooked Ns As To Form Made With Butter 200 calories
1.472g (92% AI)
FNDDS
162
Spinach Cooked From Frozen Made With Butter 200 calories
1.472g (92% AI)
FNDDS
163
Cooked Smelt (Fish, smelt, rainbow, cooked, dry heat) 200 calories
1.471g (92% AI)
Standard Release (Common)
164
Ray Steamed Or Poached 200 calories
1.469g (92% AI)
FNDDS
165
Shark Steamed Or Poached 200 calories
1.469g (92% AI)
FNDDS
166
Fish, smelt, rainbow, raw 200 calories
1.466g (92% AI)
Standard Release
167
Fish, shark, mixed species, raw 200 calories
1.465g (92% AI)
Standard Release
168
Ray Baked Or Broiled Fat Not Added In Cooking 200 calories
1.462g (91% AI)
FNDDS
169
Shark Baked Or Broiled Fat Not Added In Cooking 200 calories
1.462g (91% AI)
FNDDS
170
Porgy Steamed Or Poached 200 calories
1.459g (91% AI)
FNDDS
171
Fish, scup, raw 200 calories
1.459g (91% AI)
Standard Release
172
Cauliflower, cooked, boiled, drained, with salt 200 calories
1.452g (91% AI)
Standard Release
173
Cooked Cauliflower (Boiled, Drained) (Cauliflower, cooked, boiled, drained, without salt) 200 calories
1.452g (91% AI)
Standard Release (Common)
174
Porgy Baked Or Broiled Fat Not Added In Cooking 200 calories
1.45g (91% AI)
FNDDS
175
Oil, industrial, canola with antifoaming agent, principal uses salads, woks and light frying 200 calories
1.447g (90% AI)
Standard Release
176
Mayonnaise dressing, no cholesterol 200 calories
1.445g (90% AI)
Standard Release
177
Fruit Salad Excluding Citrus Fruits With Marshmallows 200 calories
1.445g (90% AI)
FNDDS
178
Cauliflower Cooked From Fresh Fat Not Added In Cooking 200 calories
1.443g (90% AI)
FNDDS
179
Fruit Salad Including Citrus Fruits With Marshmallows 200 calories
1.441g (90% AI)
FNDDS
180
Canned Eastern Oysters (Mollusks, oyster, eastern, canned) 200 calories
1.438g (90% AI)
Standard Release (Common)
181
Cooked Coho Salmon (Farmed) (Fish, salmon, coho, farmed, cooked, dry heat) 200 calories
1.437g (90% AI)
Standard Release (Common)
182
Oysters Canned 200 calories
1.435g (90% AI)
FNDDS
183
Oil, industrial, canola for salads, woks and light frying 200 calories
1.434g (90% AI)
Standard Release
184
Cooked Tilefish (Fish, tilefish, cooked, dry heat) 200 calories
1.426g (89% AI)
Standard Release (Common)
185
Salad dressing, caesar dressing, regular 200 calories
1.422g (89% AI)
Standard Release
186
Herring Coated Baked Or Broiled Fat Not Added In Cooking 200 calories
1.418g (89% AI)
FNDDS
187
Salad dressing, bacon and tomato 200 calories
1.414g (88% AI)
Standard Release
188
Oil, cooking and salad, ENOVA, 80% diglycerides 200 calories
1.412g (88% AI)
Standard Release
189
Margarine, regular, 80% fat, composite, tub, without salt 200 calories
1.411g (88% AI)
Standard Release
190
Gelatin Dessert Dietetic With Fruits And Vegetables Sweetened With Low Calorie Sweetener 200 calories
1.404g (88% AI)
FNDDS
191
Mackerel Coated Baked Or Broiled Fat Added In Cooking 200 calories
1.399g (87% AI)
FNDDS
192
Sea Bass Baked Or Broiled Fat Not Added In Cooking 200 calories
1.387g (87% AI)
FNDDS
193
Fish, wolffish, Atlantic, raw 200 calories
1.387g (87% AI)
Standard Release
194
Fish, wolffish, Atlantic, cooked, dry heat 200 calories
1.387g (87% AI)
Standard Release
195
Fish, salmon, sockeye (red), raw (Alaska Native) 200 calories
1.386g (87% AI)
Standard Release
196
Cooked Sea Bass (Fish, sea bass, mixed species, cooked, dry heat) 200 calories
1.385g (87% AI)
Standard Release (Common)
197
Mayonnaise, low sodium, low calorie or diet 200 calories
1.385g (87% AI)
Standard Release
198
Fish, sea bass, mixed species, raw 200 calories
1.384g (87% AI)
Standard Release
199
Sea Bass Steamed Or Poached 200 calories
1.384g (87% AI)
FNDDS
200
Steelhead trout, boiled, canned (Alaska Native) 200 calories
1.38g (86% AI)
Standard Release