Nutrient Ranking Tool

Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.
instructions

Ranking Tool Settings

Nutrients to Rank

Choose food groups

Serving size

Select data source

Foods Highest in Omega 3s

200 results
Name
Omega 3s
Data source
1
12.092g (756% AI)
Standard Release (Common)
2
11.163g (698% AI)
Standard Release
3
8.544g (534% AI)
Standard Release (Common)
4
7.593g (475% AI)
Standard Release (Common)
5
7.337g (459% AI)
Standard Release (Common)
6
6.162g (385% AI)
Standard Release
7
5.908g (369% AI)
Standard Release (Common)
8
5.129g (321% AI)
Standard Release
9
5.048g (316% AI)
Standard Release (Common)
10
4.169g (261% AI)
Standard Release (Common)
11
3.9g (244% AI)
Branded Food
12
3.9g (244% AI)
Branded Food
13
3.9g (244% AI)
Branded Food
14
3.396g (212% AI)
Standard Release (Common)
15
3.358g (210% AI)
Standard Release (Common)
16
3.262g (204% AI)
Standard Release
17
3.141g (196% AI)
Standard Release (Common)
18
3.107g (194% AI)
Standard Release
19
3.061g (191% AI)
Standard Release
20
3.051g (191% AI)
Standard Release (Common)
21
Roe Shad Cooked 200 calories
2.855g (178% AI)
FNDDS
22
2.849g (178% AI)
Standard Release (Common)
23
2.777g (174% AI)
Standard Release (Common)
24
2.748g (172% AI)
Standard Release (Common)
25
2.642g (165% AI)
Standard Release
26
2.529g (158% AI)
Standard Release
27
2.517g (157% AI)
Standard Release
28
2.499g (156% AI)
Branded Food
29
2.499g (156% AI)
Branded Food
30
2.487g (155% AI)
Standard Release (Common)
31
2.461g (154% AI)
Standard Release (Common)
32
2.45g (153% AI)
Standard Release (Common)
33
2.445g (153% AI)
Standard Release
34
2.443g (153% AI)
Standard Release
35
2.427g (152% AI)
Standard Release (Common)
36
2.426g (152% AI)
Standard Release (Common)
37
2.411g (151% AI)
Standard Release (Common)
38
2.384g (149% AI)
Standard Release (Common)
39
2.353g (147% AI)
Standard Release (Common)
40
2.345g (147% AI)
Standard Release (Common)
41
Mackerel Raw 200 calories
2.327g (145% AI)
FNDDS
42
2.318g (145% AI)
FNDDS
43
2.318g (145% AI)
FNDDS
44
2.318g (145% AI)
FNDDS
45
2.315g (145% AI)
FNDDS
46
2.256g (141% AI)
Standard Release (Common)
47
2.25g (141% AI)
Standard Release (Common)
48
2.182g (136% AI)
Standard Release
49
2.171g (136% AI)
FNDDS
50
2.171g (136% AI)
FNDDS
51
2.162g (135% AI)
FNDDS
52
2.16g (135% AI)
Standard Release (Common)
53
2.121g (133% AI)
Standard Release (Common)
54
2.117g (132% AI)
Standard Release (Common)
55
2.085g (130% AI)
Standard Release (Common)
56
2.075g (130% AI)
Standard Release
57
2.067g (129% AI)
Standard Release (Common)
58
2.061g (129% AI)
Standard Release (Common)
59
2.059g (129% AI)
FNDDS
60
2.058g (129% AI)
FNDDS
61
2.058g (129% AI)
Standard Release
62
2.054g (128% AI)
Standard Release (Common)
63
Sardines Dried 200 calories
2.054g (128% AI)
FNDDS
64
2.05g (128% AI)
Standard Release (Common)
65
2.035g (127% AI)
FNDDS
66
2.034g (127% AI)
FNDDS
67
2.003g (125% AI)
Standard Release (Common)
68
1.996g (125% AI)
Standard Release (Common)
69
1.996g (125% AI)
Standard Release
70
Mackerel Smoked 200 calories
1.991g (124% AI)
FNDDS
71
Tuna Fresh Smoked 200 calories
1.991g (124% AI)
FNDDS
72
1.98g (124% AI)
FNDDS
73
1.98g (124% AI)
Standard Release
74
1.977g (124% AI)
FNDDS
75
1.959g (122% AI)
Standard Release (Common)
76
1.921g (120% AI)
Standard Release
77
1.909g (119% AI)
Standard Release
78
1.877g (117% AI)
Standard Release
79
1.876g (117% AI)
Standard Release (Common)
80
1.867g (117% AI)
Standard Release
81
1.867g (117% AI)
Standard Release
82
1.864g (117% AI)
Standard Release (Common)
83
1.852g (116% AI)
FNDDS
84
1.852g (116% AI)
FNDDS
85
1.851g (116% AI)
Standard Release
86
Grape leaves, raw 200 calories
1.841g (115% AI)
Standard Release
87
1.827g (114% AI)
Standard Release (Common)
88
1.816g (114% AI)
Standard Release
89
1.813g (113% AI)
Standard Release (Common)
90
1.809g (113% AI)
Standard Release (Common)
91
1.804g (113% AI)
Standard Release
92
1.803g (113% AI)
Standard Release (Common)
93
1.794g (112% AI)
Standard Release
94
1.794g (112% AI)
Standard Release
95
1.77g (111% AI)
Standard Release (Common)
96
1.77g (111% AI)
FNDDS
97
1.76g (110% AI)
Standard Release
98
1.759g (110% AI)
FNDDS
99
1.759g (110% AI)
FNDDS
100
1.759g (110% AI)
Standard Release (Common)
101
1.758g (110% AI)
Standard Release
102
1.748g (109% AI)
Standard Release (Common)
103
1.737g (109% AI)
Standard Release (Common)
104
1.718g (107% AI)
Standard Release (Common)
105
1.716g (107% AI)
Standard Release
106
1.713g (107% AI)
Standard Release
107
1.71g (107% AI)
Standard Release
108
1.697g (106% AI)
Standard Release
109
1.694g (106% AI)
Standard Release
110
1.693g (106% AI)
FNDDS
111
1.693g (106% AI)
FNDDS
112
1.689g (106% AI)
Standard Release
113
Salmon Canned 200 calories
1.685g (105% AI)
FNDDS
114
1.682g (105% AI)
FNDDS
115
1.644g (103% AI)
Standard Release (Common)
116
1.64g (103% AI)
Standard Release
117
Brains Cooked 200 calories
1.637g (102% AI)
FNDDS
118
1.612g (101% AI)
Standard Release (Common)
119
1.608g (101% AI)
Standard Release (Common)
120
1.604g (100% AI)
Standard Release
121
1.602g (100% AI)
Standard Release
122
1.602g (100% AI)
Standard Release (Common)
123
1.596g (100% AI)
FNDDS
124
1.596g (100% AI)
FNDDS
125
1.596g (100% AI)
FNDDS
126
1.596g (100% AI)
FNDDS
127
1.596g (100% AI)
FNDDS
128
1.591g (99% AI)
Standard Release (Common)
129
1.59g (99% AI)
Standard Release (Common)
130
1.586g (99% AI)
Standard Release
131
1.583g (99% AI)
FNDDS
132
1.583g (99% AI)
FNDDS
133
1.583g (99% AI)
FNDDS
134
1.579g (99% AI)
Standard Release (Common)
135
1.575g (98% AI)
Standard Release
136
1.57g (98% AI)
Standard Release
137
1.565g (98% AI)
FNDDS
138
1.564g (98% AI)
Standard Release
139
1.562g (98% AI)
FNDDS
140
1.562g (98% AI)
FNDDS
141
1.561g (98% AI)
Standard Release (Common)
142
1.56g (98% AI)
Standard Release (Common)
143
1.555g (97% AI)
Standard Release (Common)
144
1.553g (97% AI)
Standard Release
145
1.548g (97% AI)
FNDDS
146
1.548g (97% AI)
Standard Release
147
1.536g (96% AI)
Standard Release (Common)
148
1.536g (96% AI)
Standard Release (Common)
149
1.528g (96% AI)
FNDDS
150
1.528g (96% AI)
FNDDS
151
1.528g (96% AI)
FNDDS
152
1.526g (95% AI)
Standard Release
153
1.524g (95% AI)
Standard Release (Common)
154
1.522g (95% AI)
Standard Release (Common)
155
1.52g (95% AI)
FNDDS
156
1.508g (94% AI)
Standard Release (Common)
157
1.505g (94% AI)
Standard Release
158
1.493g (93% AI)
Standard Release (Common)
159
1.479g (92% AI)
Standard Release
160
1.478g (92% AI)
Standard Release
161
1.472g (92% AI)
FNDDS
162
1.472g (92% AI)
FNDDS
163
1.471g (92% AI)
Standard Release (Common)
164
1.469g (92% AI)
FNDDS
165
1.469g (92% AI)
FNDDS
166
1.466g (92% AI)
Standard Release
167
1.465g (92% AI)
Standard Release
168
1.462g (91% AI)
FNDDS
169
1.462g (91% AI)
FNDDS
170
1.459g (91% AI)
FNDDS
171
Fish, scup, raw 200 calories
1.459g (91% AI)
Standard Release
172
1.452g (91% AI)
Standard Release
173
1.452g (91% AI)
Standard Release (Common)
174
1.45g (91% AI)
FNDDS
175
1.447g (90% AI)
Standard Release
176
1.445g (90% AI)
Standard Release
177
1.445g (90% AI)
FNDDS
178
1.443g (90% AI)
FNDDS
179
1.441g (90% AI)
FNDDS
180
1.438g (90% AI)
Standard Release (Common)
181
1.437g (90% AI)
Standard Release (Common)
182
Oysters Canned 200 calories
1.435g (90% AI)
FNDDS
183
1.434g (90% AI)
Standard Release
184
1.426g (89% AI)
Standard Release (Common)
185
1.422g (89% AI)
Standard Release
186
1.418g (89% AI)
FNDDS
187
1.414g (88% AI)
Standard Release
188
1.412g (88% AI)
Standard Release
189
1.411g (88% AI)
Standard Release
190
1.404g (88% AI)
FNDDS
191
1.399g (87% AI)
FNDDS
192
1.387g (87% AI)
FNDDS
193
1.387g (87% AI)
Standard Release
194
1.387g (87% AI)
Standard Release
195
1.386g (87% AI)
Standard Release
196
1.385g (87% AI)
Standard Release
197
1.385g (87% AI)
Standard Release (Common)
198
1.384g (87% AI)
Standard Release
199
1.384g (87% AI)
FNDDS
200
1.38g (86% AI)
Standard Release