| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| 200 calorie serving (196g) | |||
| Calories | 200 | ||
| % Daily Value * | |||
| Total Fat 6.7g | 6% | ||
| Saturated Fat 1.9g | 9% | ||
| Trans Fat 0.13g | |||
| Cholesterol 154.9mg | 52% | ||
| Sodium 325.5mg | 14% | ||
| Total Carbohydrate 10.7g | 3% | ||
| Dietary Fiber 0g | 0% | ||
| Total Sugars 2.4g | 5% | ||
| Includes --g Added Sugars | --% | ||
| Protein 22.4g | 9% | ||
| Vitamin C 0mg | 0% | ||
| Vitamin D 0mcg | 0% | ||
| Iron 18.1mg | 40% | ||
| Calcium 227.5mg | 9% | ||
| Potassium 272.5mg | 8% | ||
| Phosphorus 380.4mg | 10% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
A donut chart showing which nutrients contribute to the caloric total. There are 200 calories in Cooked Wild Eastern Oysters coming from 47% protein, 22% carbs, 31% fat, and 0% alcohol.
A pie chart showing the macro nutrient components for Cooked Wild Eastern Oysters. This food consists of 79.4% water, 11.6% protein, 5.5% carbs, 3.5% fat, and 0% alcohol.
| Macronutrients | ||
|---|---|---|
| -- = missing data | %DV | |
| Weight | 196g | |
| Calories (kcal) | 200 | 6% |
| Fat | 6.7g | 6% |
| Protein | 22.4g | 9% |
| Carbohydrate | 10.7g | 3% |
| Sugars | 2.4g | 5% |
| Fiber | 0g | 0% |
| Cholesterol | 154.9mg | 52% |
| Saturated Fats | 1.9g | 9% |
| Net-Carbs | 10.7g | |
| Trans Fatty Acids | 0.13g | |
| Minerals | ||
| -- = missing data | %DV | |
| Weight | 196g | |
| Calcium | 227.5mg | 9% |
| Iron, Fe | 18.1mg | 40% |
| Potassium, K | 272.5mg | 8% |
| Magnesium | 68.6mg | 17% |
| Phosphorus, P | 380.4mg | 10% |
| Sodium | 325.5mg | 14% |
| Zinc, Zn | 154.1mg | 385% |
| Copper, Cu | 11.2mg | 112% |
| Manganese | 1.2mg | 50% |
| Selenium, Se | 77.5mcg | 19% |
| Fluoride, F | --mcg | --% |
| Molybdenum | --mcg | |
| Iodine, I | 213.7mcg | |
| Chlorine | --mg | |
| Chromium | --mcg | |
| Vitamins | ||
| -- = missing data | %DV | |
| Weight | 196g | |
| Vitamin A, RAE | 51mcg | 2% |
| Vitamin C | 0mg | 0% |
| Thiamin (B1) | 0.07mg | 6% |
| Riboflavin (B2) | 0.35mg | 27% |
| Niacin (B3) | 3.6mg | 10% |
| Vitamin B5 (PA) | 0.88mg | 18% |
| Vitamin B6 | 0.12mg | 0% |
| Biotin | --mcg | |
| Folate (B9) | 27.5mcg | 3% |
| Folic acid | 0mcg | 0% |
| Food Folate | 27.5mcg | 7% |
| Folate DFE | 27.5mcg | 7% |
| Choline | 254.9mg | 46% |
| Vitamin B12 | 34.3mcg | 1430% |
| Retinol | 51mcg | |
| Carotene, beta | 0mcg | 0% |
| Carotene, alpha | 0mcg | 0% |
| Cryptoxanthin, beta | 0mcg | 0% |
| Vitamin A, IU | 172.5IU | |
| Lycopene | 0mcg | |
| Lut + Zeaxanthin | 0mcg | |
| Vitamin E | 3.3mg | 0% |
| Vitamin D | 0mcg | 0% |
| Vitamin D2 | --mcg | |
| Vitamin D3 | 0mcg | |
| Vitamin D (IU) | 3.9IU | 0% |
| Vitamin K | 3.9mcg | 3% |
| Vitamin K1 | 0mcg | |
| Menaquinone-4 (K2) | 9.8mcg | |
| Other | ||
| -- = missing data | ||
| Weight | 196g | |
| Water | 153.3g | |
| Ash | 3g | |
| Alcohol | 0g | |
| Caffeine | 0mg | |
| Theobromine | 0mg | |
| PRAL score | 14.53 | |
| Carbs & Sugars | ||
| -- = missing data | %DV | |
| Weight | 196g | |
| Soluble Fiber | --g | |
| Insoluble Fiber | --g | |
| Added Sugar | --g | --% |
| Sucrose | 0g | |
| Glucose (Dextrose) | 2.4g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 1.8g | |
| Carbohydrate, other | --g | |
| Total sugar alcohols | --g | |
| Fats | ||
| -- = missing data | %AI | |
| Weight | 196g | |
| Total Monounsaturated | 0.992g | |
| Total Polyunsaturated | 2.071g | |
| Omega 3s | 1.59g | 99% |
| Omega 6s | 0.161g | 1% |
| Omega 3 to Omega 6 Ratio | 9.89 | |
| Omega 6 to Omega 3 Ratio | 0.1 | |
| Omega 3 Fats | ||
| alpha-Linolenic Acid (ALA) | 0.32g | 20% |
| Eicosapentaenoic Acid (EPA) | 0.692g | |
| Docosapentaenoic Acid (DPA) | 0.039g | |
| Docosahexaenoic Acid (DHA) | 0.531g | |
| n-3-Eicosatrienoic Acid (20:3) | 0.008g | |
| Omega-6 Fats | ||
| Linoleic Acid (18:2 n-6 cis cis) | 0.12g | |
| gamma-Linolenic Acid (GLA) | 0.008g | |
| cis-cis-n6-Eicosadienoic Acid | 0.014g | |
| Dihomo-gamma-linolenic acid (DGLA) | 0.014g | |
| Arachidonic acid (AA) | --g | |
| Saturated Fats | ||
| Butyric (4:0) | 0g | |
| Caproic (6:0) | 0g | |
| Caprylic Acid (8:0) | 0g | |
| Capric Acid (10:0) | 0g | |
| Lauric Acid (12:0) | 0.004g | |
| Tridecanoic Acid (13:0) | --g | |
| Myristic Acid (14:0) | 0.196g | |
| Pentadecanoic Acid (15:0) | 0.041g | |
| Palmitic Acid (16:0) | 1.251g | |
| Margaric Acid (17:0) | 0.092g | |
| Stearic Acid (18:0) | 0.257g | |
| Arachidic Acid (20:0) | 0.006g | |
| Behenic Acid (22:0) | 0.004g | |
| Lignoceric Acid (24:0) | 0.006g | |
| Monounsaturated Fats | ||
| Myristoleic Acid (14:1) | 0.008g | |
| Pentadecenoic Acid (15:1) | 0g | |
| Palmitoleic Acid (16:1) | 0.202g | |
| cis-Palmitoleic Acid (16:1 cis) | 0.169g | |
| Heptadecenoic Acid (17:1) | 0.012g | |
| Oleic Acid (18:1) | 0.661g | |
| cis-Oleic Acid (18:1 cis) | 0.578g | |
| cis-Vaccenic acid | --g | |
| Gadoleic Acid (20:1) | 0.108g | |
| Docosenoic Acid (22:1) | 0.002g | |
| cis-Docosenoic Acid (22:1 cis) | 0.002g | |
| cis-Tetracosenoic Acid (24:1 cis) | 0.002g | |
| Polyunsaturated Fats | ||
| Octadecadienoic Acid (18:2) | 0.161g | |
| Conjugated Linoleic Acid (CLAs) | 0.022g | |
| i-Octadecadienoic Acid (18:2 mixed isomers) | --g | |
| undifferentiated-Octadecatrienoic | 0.329g | |
| Octadecatrienoic Acid (mixed isomers) | --g | |
| Parinaric Acid (18:4) | 0.188g | |
| Eicosatrienoic Acid (20:3) | 0.022g | |
| Eicosatetraenoic Acid 20:4 | 0.084g | |
| Heneicosapentaenoic Acid 21:5 | --g | |
| 22:4 | 0.01g | |
| Trans Fats | ||
| Trans-Polyenoic Fats | 0.02g | |
| Trans-Monoenoic Fats | 0.114g | |
| trans-Palmitoleic Acid (16:1 trans) | 0.033g | |
| trans-Oleic Acid (18:1 trans) | 0.08g | |
| trans-Docosenoic Acid (22:1 trans) | 0g | |
| trans-Octadecadienoic Acid (18:2 trans) | 0.02g | |
| trans-trans-Octadecadienoic Acid (18:2 trans trans) | --g | |
| Phytosterols (Plant Sterols) | ||
| Total Phytosterols | --g | |
| Stigmasterol | --g | |
| Campesterol | --g | |
| Beta-sitosterol | --g | |
| Amino Acids | ||
| -- = missing data | %RDI | |
| Weight | 196g | |
| Essential Amino Acids | ||
| Histidine | 431mg | 38% |
| Isoleucine | 900mg | 58% |
| Leucine | 1404mg | 41% |
| Lysine | 1494mg | 48% |
| Methionine | 504mg | 32% |
| Phenylalanine | 810mg | 30% |
| Threonine | 90mg | 6% |
| Tryptophan | 271mg | 66% |
| Valine | 1025mg | 52% |
| Conditionally Essential Amino Acids | ||
| Arginine | 1459mg | |
| Cystine | 216mg | 14% |
| Glycine | 1080mg | |
| Proline | 882mg | |
| Tyrosine | 792mg | 29% |
| Non-Essential Amino Acids | ||
| Alanine | 1063mg | |
| Aspartic acid | 1925mg | |
| Betaine | --mg | |
| Glutamic acid | 2645mg | |
| Hydroxyproline | --mg | |
| Serine | 882mg | |