-- = missing data
| %DV |
Weight | 131g | |
Calories |
200 |
10% |
Fat |
9.4g |
12% |
Protein |
27g |
54% |
Carbohydrate |
0g |
0% |
Sugars |
0g |
0% |
Fiber |
0g |
0% |
Cholesterol |
87.6mg |
29% |
Saturated Fats |
1.9g |
10% |
Net-Carbs |
0g |
|
Trans Fatty Acids |
0.05g |
|
-- = missing data
| %DV |
Weight | 131g | |
Calcium |
258.8mg |
20% |
Iron, Fe |
0.75mg |
4% |
Potassium, K |
430.1mg |
9% |
Magnesium |
39.2mg |
9% |
Phosphorus, P |
419.6mg |
34% |
Sodium |
566mg |
24% |
Zinc, Zn |
0.88mg |
8% |
Copper, Cu |
0.08mg |
9% |
Manganese |
0.03mg |
1% |
Selenium, Se |
39.3mcg |
72% |
Fluoride, F |
--mcg |
--% |
Molybdenum |
--mcg |
|
Iodine, I |
--mcg |
|
Chlorine |
--mg |
|
Chromium |
--mcg |
|
-- = missing data
| %DV |
Weight | 131g | |
Vitamin A, RAE |
51mcg |
6% |
Vitamin C |
0mg |
0% |
Thiamin (B1) |
0.03mg |
2% |
Riboflavin (B2) |
0.26mg |
20% |
Niacin (B3) |
7.8mg |
49% |
Vitamin B5 (PA) |
--mg |
--% |
Vitamin B6 |
0.43mg |
25% |
Biotin |
--mcg |
|
Folate (B9) |
--mcg |
--% |
Folic acid |
0mcg |
0% |
Food Folate |
3.9mcg |
1% |
Folate DFE |
3.9mcg |
1% |
Choline |
97.8mg |
18% |
Vitamin B12 |
0.52mcg |
22% |
Retinol |
51mcg |
|
Carotene, beta |
0mcg |
0% |
Carotene, alpha |
0mcg |
0% |
Cryptoxanthin, beta |
0mcg |
0% |
Vitamin A, IU |
168.6IU |
|
Lycopene |
0mcg |
|
Lut + Zeaxanthin |
0mcg |
|
Vitamin E |
2.5mg |
16% |
Vitamin D |
24.8mcg |
124% |
Vitamin D2 |
--mcg |
|
Vitamin D3 |
24.8mcg |
|
Vitamin D (IU) |
994.8IU |
124% |
Vitamin K |
0.13mcg |
0% |
Vitamin K1 |
--mcg |
|
Menaquinone-4 (K2) |
--mcg |
|
-- = missing data
| |
Weight | 131g | |
Water |
92.9g |
|
Ash |
3g |
|
Alcohol |
0g |
|
Caffeine |
0mg |
|
Theobromine |
0mg |
|
PRAL score |
15.27 |
|
-- = missing data
| %DV |
Weight | 131g | |
Soluble Fiber |
--g |
|
Insoluble Fiber |
--g |
|
Added Sugar |
--g |
--% |
Sucrose |
--g |
|
Glucose (Dextrose) |
--g |
|
Fructose |
--g |
|
Lactose |
--g |
|
Maltose |
--g |
|
Galactose |
--g |
|
Starch |
--g |
|
Carbohydrate, other |
--g |
|
Total sugar alcohols |
--g |
|
-- = missing data
| %AI |
Weight | 131g | |
Total Monounsaturated |
3.23g |
|
Total Polyunsaturated |
2.28g |
|
Omega 3s |
1.864g |
117% |
Omega 6s |
0.176g |
1% |
Omega 3 to Omega 6 Ratio |
10.56 |
|
Omega 6 to Omega 3 Ratio |
0.09 |
|
Omega 3 Fats |
alpha-Linolenic Acid (ALA) |
0.073g |
5% |
Eicosapentaenoic Acid (EPA) |
0.695g |
|
Docosapentaenoic Acid (DPA) |
0.175g |
|
Docosahexaenoic Acid (DHA) |
0.908g |
|
n-3-Eicosatrienoic Acid (20:3) |
0.012g |
|
Omega-6 Fats |
Linoleic Acid (18:2 n-6 cis cis) |
0.154g |
|
gamma-Linolenic Acid (GLA) |
0.007g |
|
cis-cis-n6-Eicosadienoic Acid |
0.026g |
|
Dihomo-gamma-linolenic acid (DGLA) |
0.01g |
|
Arachidonic acid (AA) |
--g |
|
Saturated Fats |
Butyric (4:0) |
0.007g |
|
Caproic (6:0) |
0g |
|
Caprylic Acid (8:0) |
0.001g |
|
Capric Acid (10:0) |
0.026g |
|
Lauric Acid (12:0) |
0.005g |
|
Tridecanoic Acid (13:0) |
--g |
|
Myristic Acid (14:0) |
0.311g |
|
Pentadecanoic Acid (15:0) |
0.037g |
|
Palmitic Acid (16:0) |
1.278g |
|
Margaric Acid (17:0) |
0.021g |
|
Stearic Acid (18:0) |
0.205g |
|
Arachidic Acid (20:0) |
0.013g |
|
Behenic Acid (22:0) |
0.004g |
|
Lignoceric Acid (24:0) |
0.001g |
|
Monounsaturated Fats |
Myristoleic Acid (14:1) |
0.005g |
|
Pentadecenoic Acid (15:1) |
0g |
|
Palmitoleic Acid (16:1) |
0.422g |
|
cis-Palmitoleic Acid (16:1 cis) |
0.408g |
|
Heptadecenoic Acid (17:1) |
0.022g |
|
Oleic Acid (18:1) |
1.742g |
|
cis-Oleic Acid (18:1 cis) |
1.725g |
|
cis-Vaccenic acid |
--g |
|
Gadoleic Acid (20:1) |
0.931g |
|
Docosenoic Acid (22:1) |
0.094g |
|
cis-Docosenoic Acid (22:1 cis) |
0.09g |
|
cis-Tetracosenoic Acid (24:1 cis) |
0.013g |
|
Polyunsaturated Fats |
Octadecadienoic Acid (18:2) |
0.176g |
|
Conjugated Linoleic Acid (CLAs) |
0.004g |
|
i-Octadecadienoic Acid (18:2 mixed isomers) |
--g |
|
undifferentiated-Octadecatrienoic |
0.08g |
|
Octadecatrienoic Acid (mixed isomers) |
--g |
|
Parinaric Acid (18:4) |
0.152g |
|
Eicosatrienoic Acid (20:3) |
0.022g |
|
Eicosatetraenoic Acid 20:4 |
0.034g |
|
Heneicosapentaenoic Acid 21:5 |
--g |
|
22:4 |
0.005g |
|
Trans Fats |
Trans-Polyenoic Fats |
0.018g |
|
Trans-Monoenoic Fats |
0.035g |
|
trans-Palmitoleic Acid (16:1 trans) |
0.014g |
|
trans-Oleic Acid (18:1 trans) |
0.018g |
|
trans-Docosenoic Acid (22:1 trans) |
0.004g |
|
trans-Octadecadienoic Acid (18:2 trans) |
0.018g |
|
trans-trans-Octadecadienoic Acid (18:2 trans trans) |
--g |
|
Phytosterols (Plant Sterols) |
Total Phytosterols |
--g |
|
Stigmasterol |
--g |
|
Campesterol |
--g |
|
Beta-sitosterol |
--g |
|
-- = missing data
| %RDI |
Weight | 131g | |
Essential Amino Acids |
Histidine |
731mg |
104% |
Isoleucine |
1292mg |
92% |
Leucine |
2095mg |
77% |
Lysine |
2354mg |
112% |
Methionine |
796mg |
109% |
Phenylalanine |
1146mg |
131% |
Threonine |
1451mg |
138% |
Tryptophan |
324mg |
116% |
Valine |
1493mg |
82% |
Conditionally Essential Amino Acids |
Arginine |
1695mg |
|
Cystine |
205mg |
72% |
Glycine |
1650mg |
|
Proline |
1105mg |
|
Tyrosine |
991mg |
113% |
Non-Essential Amino Acids |
Alanine |
1737mg |
|
Aspartic acid |
3139mg |
|
Betaine |
--mg |
|
Glutamic acid |
3795mg |
|
Hydroxyproline |
--mg |
|
Serine |
1210mg |
|