Nutrient Ranking Tool
Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.
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Prepared Meals Highest in Omega 6s

200 results
Name
Omega 6s
Data source
+ 1
Meat Pie Puerto Rican Style 1 pie (9" dia)
29.992g (176% AI)
FNDDS
+ 2
Potato Salad From Restaurant 1 cup
16.434g (97% AI)
FNDDS
+ 3
Potato Salad Made With Mayonnaise 1 cup
15.914g (94% AI)
FNDDS
+ 4
Potato Salad With Egg From Restaurant 1 cup
14.836g (87% AI)
FNDDS
+ 5
Macaroni Or Pasta Salad Made With Mayonnaise 1 cup
11.983g (70% AI)
FNDDS
+ 6
Macaroni Or Pasta Salad With Egg 1 cup
11.126g (65% AI)
FNDDS
+ 7
Macaroni Or Pasta Salad With Cheese 1 cup
10.743g (63% AI)
FNDDS
+ 8
Macaroni Or Pasta Salad With Chicken 1 cup
10.443g (61% AI)
FNDDS
+ 9
Potato Salad Made With Creamy Dressing 1 cup
10.343g (61% AI)
FNDDS
+ 10
Tortellini Cheese-Filled Meatless With Vegetables And Vinaigrette Dressing 1 cup
10.299g (61% AI)
FNDDS
+ 11
Macaroni Or Pasta Salad With Meat 1 cup
10.282g (60% AI)
FNDDS
+ 12
Macaroni Or Pasta Salad With Shrimp 1 cup
10.263g (60% AI)
FNDDS
+ 13
Macaroni Or Pasta Salad With Crab Meat 1 cup
10.186g (60% AI)
FNDDS
+ 14
Macaroni Or Pasta Salad With Tuna 1 cup
10.149g (60% AI)
FNDDS
+ 15
Macaroni Or Pasta Salad With Tuna And Egg 1 cup
9.555g (56% AI)
FNDDS
+ 16
Potato Salad With Egg Made With Creamy Dressing 1 cup
9.477g (56% AI)
FNDDS
+ 17
Chicken pot pie, frozen entree, prepared 1 pie
9.036g (53% AI)
Standard Release
+ 18
Almond Chicken 1 cup
8.71g (51% AI)
FNDDS
+ 19
Chilaquiles Tortilla Casserole With Salsa Cheese And Egg 1 cup
8.185g (48% AI)
FNDDS
+ 20
Pasta Whole Grain With Tomato-Based Sauce And Poultry Restaurant 1 cup
7.688g (45% AI)
FNDDS
+ 21
Pork Or Ham With Soy-Based Sauce 1 cup
7.669g (45% AI)
FNDDS
+ 22
Pasta Whole Grain With Tomato-Based Sauce Poultry And Added Vegetables Restaurant 1 cup
7.585g (45% AI)
FNDDS
+ 23
Pasta Whole Grain With Cream Sauce And Poultry Restaurant 1 cup
7.58g (45% AI)
FNDDS
+ 24
Chilaquiles Tortilla Casserole With Salsa And Cheese No Egg 1 cup
7.575g (45% AI)
FNDDS
+ 25
Pasta Whole Grain With Tomato-Based Sauce Restaurant 1 cup
7.5g (44% AI)
FNDDS
+ 26
Pasta Whole Grain With Cream Sauce Poultry And Added Vegetables Restaurant 1 cup
7.498g (44% AI)
FNDDS
+ 27
Pasta Whole Grain With Tomato-Based Sauce And Meat Restaurant 1 cup
7.458g (44% AI)
FNDDS
+ 28
Pasta With Tomato-Based Sauce And Poultry Restaurant 1 cup
7.398g (44% AI)
FNDDS
+ 29
Pasta Whole Grain With Tomato-Based Sauce And Seafood Restaurant 1 cup
7.385g (43% AI)
FNDDS
+ 30
Pasta Whole Grain With Tomato-Based Sauce And Added Vegetables Restaurant 1 cup
7.375g (43% AI)
FNDDS
+ 31
Pasta Whole Grain With Cream Sauce Restaurant 1 cup
7.373g (43% AI)
FNDDS
+ 32
Pasta Whole Grain With Tomato-Based Sauce Meat And Added Vegetables Restaurant 1 cup
7.355g (43% AI)
FNDDS
+ 33
Pasta Whole Grain With Cream Sauce And Meat Restaurant 1 cup
7.348g (43% AI)
FNDDS
+ 34
Pasta With Tomato-Based Sauce Poultry And Added Vegetables Restaurant 1 cup
7.295g (43% AI)
FNDDS
+ 35
Pasta With Cream Sauce And Poultry Restaurant 1 cup
7.288g (43% AI)
FNDDS
+ 36
Pasta Whole Grain With Tomato-Based Sauce Seafood And Added Vegetables Restaurant 1 cup
7.283g (43% AI)
FNDDS
+ 37
Pasta Whole Grain With Cream Sauce And Seafood Restaurant 1 cup
7.278g (43% AI)
FNDDS
+ 38
Pasta Whole Grain With Cream Sauce And Added Vegetables Restaurant 1 cup
7.27g (43% AI)
FNDDS
+ 39
Pasta Whole Grain With Cream Sauce Meat And Added Vegetables Restaurant 1 cup
7.265g (43% AI)
FNDDS
+ 40
Pasta With Tomato-Based Sauce Restaurant 1 cup
7.208g (42% AI)
FNDDS
+ 41
Pasta With Cream Sauce Poultry And Added Vegetables Restaurant 1 cup
7.205g (42% AI)
FNDDS
+ 42
Pasta Whole Grain With Cream Sauce Seafood And Added Vegetables Restaurant 1 cup
7.195g (42% AI)
FNDDS
+ 43
Beef With Soy-Based Sauce 1 cup
7.171g (42% AI)
FNDDS
+ 44
Pasta With Tomato-Based Sauce And Meat Restaurant 1 cup
7.165g (42% AI)
FNDDS
+ 45
Pasta With Tomato-Based Sauce And Seafood Restaurant 1 cup
7.093g (42% AI)
FNDDS
+ 46
Pasta With Tomato-Based Sauce And Added Vegetables Restaurant 1 cup
7.083g (42% AI)
FNDDS
+ 47
Pasta With Cream Sauce Restaurant 1 cup
7.083g (42% AI)
FNDDS
+ 48
Pasta With Tomato-Based Sauce Meat And Added Vegetables Restaurant 1 cup
7.063g (42% AI)
FNDDS
+ 49
Pasta With Cream Sauce And Meat Restaurant 1 cup
7.058g (42% AI)
FNDDS
+ 50
Pasta With Tomato-Based Sauce Seafood And Added Vegetables Restaurant 1 cup
6.99g (41% AI)
FNDDS
+ 51
Pasta With Cream Sauce And Seafood Restaurant 1 cup
6.985g (41% AI)
FNDDS
+ 52
Pasta With Cream Sauce And Added Vegetables Restaurant 1 cup
6.98g (41% AI)
FNDDS
+ 53
Pasta With Cream Sauce Meat And Added Vegetables Restaurant 1 cup
6.975g (41% AI)
FNDDS
+ 54
Pasta With Cream Sauce Seafood And Added Vegetables Restaurant 1 cup
6.905g (41% AI)
FNDDS
+ 55
Beef And Broccoli 1 cup
6.675g (39% AI)
FNDDS
+ 56
Chicken Or Turkey And Rice With Soy-Based Sauce 1 cup
6.544g (38% AI)
FNDDS
+ 57
Pad Thai Meatless 1 cup
6.26g (37% AI)
FNDDS
+ 58
Cornmeal Dressing With Chicken Or Turkey And Vegetables 1 cup
6.1g (36% AI)
FNDDS
+ 59
Macaroni Or Pasta Salad Made With Creamy Dressing 1 cup
6.038g (36% AI)
FNDDS
+ 60
Beef And Rice With Soy-Based Sauce 1 cup
5.941g (35% AI)
FNDDS
+ 61
Beef And Noodles With Soy-Based Sauce 1 cup
5.926g (35% AI)
FNDDS
+ 62
Chicken Or Turkey And Noodles With Soy-Based Sauce 1 cup
5.873g (35% AI)
FNDDS
+ 63
Vegetable Combination Excluding Carrots Broccoli And Dark-Green Leafy; Cooked With Soy-Based Sauce 1 cup
5.839g (34% AI)
FNDDS
+ 64
Pork And Onions With Soy-Based Sauce 1 cup
5.811g (34% AI)
FNDDS
+ 65
Tofu And Vegetables Excluding Carrots Broccoli And Dark-Green Leafy; No Potatoes With Soy-Based Sauce 1 cup
5.779g (34% AI)
FNDDS
+ 66
Sweet And Sour Pork 1 cup
5.688g (33% AI)
FNDDS
+ 67
Chicken, thighs, frozen, breaded, reheated 1 thigh with bone and breading
5.586g (33% AI)
Standard Release
+ 68
Beef With Sweet And Sour Sauce 1 cup
5.572g (33% AI)
FNDDS
+ 69
Tofu And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; No Potatoes With Soy-Based Sauce 1 cup
5.57g (33% AI)
FNDDS
+ 70
Pork Tofu And Vegetables Excluding Carrots Broccoli And Dark-Green Leafy; No Potatoes Soy-Based Sauce 1 cup
5.507g (32% AI)
FNDDS
+ 71
Vegetable Combination Including Carrots Broccoli And/or Dark-Green Leafy; Cooked With Soy-Based Sauce 1 cup
5.496g (32% AI)
FNDDS
+ 72
Chicken, nuggets, dark and white meat, precooked, frozen, not reheated 1 serving
5.435g (32% AI)
Standard Release
+ 73
Potato salad with egg 1/2 cup
5.391g (32% AI)
Standard Release
+ 74
Bread Stuffing Made With Egg 1 cup
5.367g (32% AI)
FNDDS
+ 75
Beef Tofu And Vegetables Excluding Carrots Broccoli And Dark-Green Leafy; No Potatoes Soy-Based Sauce 1 cup
5.366g (32% AI)
FNDDS
+ 76
Kung Pao Pork 1 cup
5.309g (31% AI)
FNDDS
+ 77
Pork Tofu And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; No Potatoes Soy-Base Sauce 1 cup
5.295g (31% AI)
FNDDS
+ 78
Beef Potatoes And Vegetables Excluding Carrots Broccoli And Dark-Green Leafy; Soy-Based Sauce 1 cup
5.292g (31% AI)
FNDDS
+ 79
Shrimp And Noodles With Soy-Based Sauce 1 cup
5.277g (31% AI)
FNDDS
+ 80
Beef Potatoes And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; Soy-Based Sauce 1 cup
5.262g (31% AI)
FNDDS
+ 81
Chicken Or Turkey And Vegetables Excluding Carrots Broccoli And Dark-Green Leafy; No Potatoes Soy-Based Sauce 1 cup
5.208g (31% AI)
FNDDS
+ 82
Mexican Casserole Made With Ground Beef Tomato Sauce Cheese Taco Seasonings And Corn Chips 1 cup
5.206g (31% AI)
FNDDS
+ 83
Sweet And Sour Pork With Rice 1 cup
5.165g (30% AI)
FNDDS
+ 84
Beef Tofu And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; No Potatoes Soy-Based Sauce 1 cup
5.16g (30% AI)
FNDDS
+ 85
Turnover Chicken With Gravy 1 turnover
5.155g (30% AI)
FNDDS
+ 86
Sweet And Sour Shrimp 1 cup
5.086g (30% AI)
FNDDS
+ 87
Pork And Vegetables Excluding Carrots Broccoli And Dark- Green Leafy; No Potatoes Soy-Based Sauce 1 cup
5.056g (30% AI)
FNDDS
+ 88
Potato Salad Made With Light Mayonnaise-Type Salad Dressing 1 cup
5.055g (30% AI)
FNDDS
+ 89
Potato Salad Made With Light Mayonnaise 1 cup
5.055g (30% AI)
FNDDS
+ 90
Dressing With Meat And Vegetables 1 cup
5.02g (30% AI)
FNDDS
+ 91
Kung Pao Beef 1 cup
4.962g (29% AI)
FNDDS
+ 92
Moo Shu Pork Without Chinese Pancake 1 cup
4.935g (29% AI)
FNDDS
+ 93
Kung Pao Shrimp 1 cup
4.923g (29% AI)
FNDDS
+ 94
Red Beans And Rice 1 cup
4.917g (29% AI)
FNDDS
+ 95
Pork And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; No Potatoes Soy-Based Sauce 1 cup
4.852g (29% AI)
FNDDS
+ 96
Potato Salad With Egg Made With Light Mayonnaise-Type Salad Dressing 1 cup
4.846g (29% AI)
FNDDS
+ 97
Potato Salad With Egg Made With Light Mayonnaise 1 cup
4.846g (29% AI)
FNDDS
+ 98
Soft Taco With Beans And Sour Cream Quantity not specified
4.836g (28% AI)
FNDDS
+ 99
Dressing With Oysters 1 cup
4.827g (28% AI)
FNDDS
+ 100
Dressing With Chicken Or Turkey And Vegetables 1 cup
4.74g (28% AI)
FNDDS
+ 101
Beef And Vegetables Excluding Carrots Broccoli And Dark-Green Leafy; No Potatoes Soy-Based Sauce 1 cup
4.733g (28% AI)
FNDDS
+ 102
Shrimp And Vegetables Excluding Carrots Broccoli And Dark-Green Leafy; No Potatoes Soy-Based Sauce 1 cup
4.687g (28% AI)
FNDDS
+ 103
Potato Salad Made With Mayonnaise-Type Salad Dressing 1 cup
4.681g (28% AI)
FNDDS
+ 104
Tortellini Cheese-Filled Meatless With Vinaigrette Dressing 1 cup
4.659g (27% AI)
FNDDS
+ 105
Shellfish Mixture And Vegetables Excluding Carrots Broccoli And Dark-Green Leafy; No Potatoes Soy-Based Sauce 1 cup
4.642g (27% AI)
FNDDS
+ 106
Soft Taco With Beans Quantity not specified
4.632g (27% AI)
FNDDS
+ 107
Fish And Vegetables Excluding Carrots Broccoli And Dark-Green Leafy; No Potatoes Soy-Based Sauce 1 cup
4.557g (27% AI)
FNDDS
+ 108
Beef And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; No Potatoes Soy-Based Sauce 1 cup
4.542g (27% AI)
FNDDS
+ 109
Rice With Onions Puerto Rican Style 1 cup
4.534g (27% AI)
FNDDS
+ 110
Quiche With Meat Poultry Or Fish 1 piece (1/8 of 9" dia)
4.533g (27% AI)
FNDDS
+ 111
Rice With Chicken Puerto Rican Style 1 cup, with bone (yield after bone removed)
4.528g (27% AI)
FNDDS
+ 112
Chicken Or Turkey Rice And Vegetables Excluding Carrots Broccoli And Dark-Green Leafy; Soy-Based Sauce 1 cup
4.524g (27% AI)
FNDDS
+ 113
Potato Salad With Egg Made With Mayonnaise-Type Salad Dressing 1 cup
4.516g (27% AI)
FNDDS
+ 114
Turnover Meat-Filled With Gravy 1 turnover
4.507g (27% AI)
FNDDS
+ 115
Chicken, nuggets, white meat, precooked, frozen, not reheated 1 serving
4.501g (26% AI)
Standard Release
+ 116
Shrimp And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; No Potatoes Soy-Based Sauce 1 cup
4.498g (26% AI)
FNDDS
+ 117
Dukboki Or Tteokbokki Korean 1 cup
4.49g (26% AI)
FNDDS
+ 118
JIMMY DEAN, Sausage, Egg, and Cheese Breakfast Biscuit, frozen, unprepared 1 biscuit
4.485g (26% AI)
Standard Release
+ 119
Shellfish Mixture And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; No Potatoes Soy-Based Sauce 1 cup
4.453g (26% AI)
FNDDS
+ 120
Dumpling Meat-Filled 1 dumpling, any size
4.449g (26% AI)
FNDDS
+ 121
Rice With Spanish Sausage Puerto Rican Style 1 cup
4.444g (26% AI)
FNDDS
+ 122
Beans String Green Cooked Szechuan-Style 1 cup
4.42g (26% AI)
FNDDS
+ 123
Sausage, egg and cheese breakfast biscuit 1 biscuit
4.415g (26% AI)
Standard Release
+ 124
Pork Rice And Vegetables Excluding Carrots Broccoli And Dark-Green Leafy; Soy-Based Sauce 1 cup
4.394g (26% AI)
FNDDS
+ 125
Fish And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; No Potatoes Soy-Based Sauce 1 cup
4.373g (26% AI)
FNDDS
+ 126
Chicken Or Turkey Rice And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; Soy-Based Sauce 1 cup
4.366g (26% AI)
FNDDS
+ 127
Vegetable Lasagna Frozen Meal 1 Stouffer's meal (10.5 oz)
4.351g (26% AI)
FNDDS
+ 128
Potato Salad Made With Italian Dressing 1 cup
4.254g (25% AI)
FNDDS
+ 129
Pork Rice And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; Soy-Based Sauce 1 cup
4.238g (25% AI)
FNDDS
+ 130
Turnover Meat-Filled No Gravy 1 turnover
4.19g (25% AI)
FNDDS
+ 131
Taco Or Tostada Salad With Chicken And Sour Cream 1 small taco salad
4.152g (24% AI)
FNDDS
+ 132
Potato Salad With Egg Made With Italian Dressing 1 cup
4.133g (24% AI)
FNDDS
+ 133
Beef Rice And Vegetables Excluding Carrots Broccoli And Dark-Green Leafy; Soy-Based Sauce 1 cup
4.112g (24% AI)
FNDDS
+ 134
Rice With Beans 1 cup
4.089g (24% AI)
FNDDS
+ 135
Rice Brown With Beans 1 cup
4.068g (24% AI)
FNDDS
+ 136
Macaroni Or Pasta Salad Made With Light Mayonnaise 1 cup
4.066g (24% AI)
FNDDS
+ 137
Macaroni Or Pasta Salad Made With Light Mayonnaise-Type Salad Dressing 1 cup
4.066g (24% AI)
FNDDS
+ 138
Beef Noodles And Vegetables Excluding Carrots Broccoli And Dark-Green Leafy; Soy-Based Sauce 1 cup
4.038g (24% AI)
FNDDS
+ 139
Macaroni Or Noodles With Cheese And Egg 1 cup
4.02g (24% AI)
FNDDS
+ 140
Soft Taco With Chicken And Sour Cream Quantity not specified
4.011g (24% AI)
FNDDS
+ 141
Gordita Sope Or Chalupa With Beans And Sour Cream 1 small
4g (24% AI)
FNDDS
+ 142
Beef Rice And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; Soy-Based Sauce 1 cup
3.967g (23% AI)
FNDDS
+ 143
Chiles Rellenos Cheese-Filled 1 chili
3.964g (23% AI)
FNDDS
+ 144
Rice With Beans And Pork 1 cup
3.941g (23% AI)
FNDDS
+ 145
Taco Or Tostada Salad With Chicken 1 small taco salad
3.934g (23% AI)
FNDDS
+ 146
Pad Thai With Chicken 1 cup
3.91g (23% AI)
FNDDS
+ 147
Pad Thai Nfs 1 cup
3.91g (23% AI)
FNDDS
+ 148
Taco Or Tostada Salad With Meat And Sour Cream 1 small taco salad
3.899g (23% AI)
FNDDS
+ 149
Beef Noodles And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; Soy-Based Sauce 1 cup
3.897g (23% AI)
FNDDS
+ 150
Gordita Sope Or Chalupa With Beans 1 small
3.897g (23% AI)
FNDDS
+ 151
Chiles Rellenos Filled With Meat And Cheese 1 chili
3.877g (23% AI)
FNDDS
+ 152
Mexican Casserole Made With Ground Beef Beans Tomato Sauce Cheese Taco Seasonings And Corn Chips 1 cup
3.856g (23% AI)
FNDDS
+ 153
Taco Or Tostada Salad Meatless With Sour Cream 1 small taco salad
3.83g (23% AI)
FNDDS
+ 154
Soft Taco With Chicken Quantity not specified
3.799g (22% AI)
FNDDS
+ 155
Macaroni Or Pasta Salad Made With Mayonnaise-Type Salad Dressing 1 cup
3.794g (22% AI)
FNDDS
+ 156
Pork And Watercress With Soy-Based Sauce 1 cup
3.792g (22% AI)
FNDDS
+ 157
Pad Thai With Seafood 1 cup
3.774g (22% AI)
FNDDS
+ 158
Turnover Meat- And Bean-Filled No Gravy 1 turnover
3.773g (22% AI)
FNDDS
+ 159
Rice With Beans And Chicken 1 cup
3.769g (22% AI)
FNDDS
+ 160
Taco Or Tostada Salad With Meat 1 small taco salad
3.768g (22% AI)
FNDDS
+ 161
Pad Thai With Meat 1 cup
3.768g (22% AI)
FNDDS
+ 162
Beef Enchilada Dinner NFS Frozen Meal 1 meal (15 oz)
3.723g (22% AI)
FNDDS
+ 163
Beef Enchilada Chili Gravy Rice Refried Beans Frozen Meal 1 meal (15 oz)
3.723g (22% AI)
FNDDS
+ 164
Turkey, stuffing, mashed potatoes w/gravy, assorted vegetables, frozen, microwaved 1 serving
3.715g (22% AI)
Standard Release
+ 165
Gordita Sope Or Chalupa With Chicken 1 small
3.687g (22% AI)
FNDDS
+ 166
Taco Or Tostada Salad Meatless 1 small taco salad
3.627g (21% AI)
FNDDS
+ 167
Gordita Sope Or Chalupa With Chicken And Sour Cream 1 small
3.608g (21% AI)
FNDDS
+ 168
Beef Pot Pie, frozen entree, prepared 1 pie, cooked (average weight)
3.605g (21% AI)
Standard Release
+ 169
Vegetables In Pastry 1 pastry
3.585g (21% AI)
FNDDS
+ 170
Rice With Beans And Beef 1 cup
3.583g (21% AI)
FNDDS
+ 171
Gordita Sope Or Chalupa With Meat And Sour Cream 1 small
3.528g (21% AI)
FNDDS
+ 172
Rice With Vienna Sausage Puerto Rican Style 1 cup
3.506g (21% AI)
FNDDS
+ 173
Tamale Meatless With Sauce Puerto Rican Or Caribbean Style 1 tamale
3.506g (21% AI)
FNDDS
+ 174
Rice White With Lentils Ns As To Fat Added In Cooking 1 cup
3.49g (21% AI)
FNDDS
+ 175
Rice White With Lentils Fat Added In Cooking 1 cup
3.49g (21% AI)
FNDDS
+ 176
Chimichanga Meatless 1 small Chimichanga
3.465g (20% AI)
FNDDS
+ 177
Stewed Rice Puerto Rican Style 1 cup
3.446g (20% AI)
FNDDS
+ 178
Cheese Quiche Meatless 1 piece (1/8 of 9" dia)
3.429g (20% AI)
FNDDS
+ 179
Chimichanga Meatless With Sour Cream 1 small Chimichanga
3.426g (20% AI)
FNDDS
+ 180
Vegetables And Cheese In Pastry 1 pastry
3.395g (20% AI)
FNDDS
+ 181
Burrito, bean and cheese, frozen 1 burrito
3.394g (20% AI)
Standard Release
+ 182
Dumpling, potato- or cheese-filled, frozen 3 pieces pierogies
3.386g (20% AI)
Standard Release
+ 183
Potato Salad Made With Light Creamy Dressing 1 cup
3.369g (20% AI)
FNDDS
+ 184
Potato Salad With Egg Made With Light Creamy Dressing 1 cup
3.358g (20% AI)
FNDDS
+ 185
Turnover Filled With Meat And Vegetable No Potatoes No Gravy 1 turnover
3.35g (20% AI)
FNDDS
+ 186
Rice Brown With Cheese And/or Cream Based Sauce Ns As To Fat Added In Cooking 1 cup
3.322g (20% AI)
FNDDS
+ 187
Rice Brown With Cheese And/or Cream Based Sauce Fat Added In Cooking 1 cup
3.322g (20% AI)
FNDDS
+ 188
Gordita Sope Or Chalupa With Meat 1 small
3.319g (20% AI)
FNDDS
+ 189
Chimichanga With Chicken And Sour Cream 1 small Chimichanga
3.296g (19% AI)
FNDDS
+ 190
Knish Potato 1 knish
3.255g (19% AI)
FNDDS
+ 191
Rice Brown With Beans And Tomatoes 1 cup
3.241g (19% AI)
FNDDS
+ 192
Chimichanga With Chicken 1 small Chimichanga
3.223g (19% AI)
FNDDS
+ 193
Pasta Whole Grain With Tomato-Based Sauce And Poultry Ready-To-Heat 1 cup
3.213g (19% AI)
FNDDS
+ 194
Rice With Beans And Tomatoes 1 cup
3.2g (19% AI)
FNDDS
+ 195
Burrito With Meat Beans And Sour Cream From Fast Food 1 small burrito
3.195g (19% AI)
FNDDS
+ 196
Chimichanga With Meat 1 small Chimichanga
3.173g (19% AI)
FNDDS
+ 197
Pasta With Tomato-Based Sauce And Cheese 1 cup
3.16g (19% AI)
FNDDS
+ 198
Turnover Meat- Potato- And Vegetable-Filled No Gravy 1 turnover
3.155g (19% AI)
FNDDS
+ 199
Pasta Whole Grain With Cream Sauce And Poultry Ready-To-Heat 1 cup
3.125g (18% AI)
FNDDS
+ 200
Macaroni and cheese, dry mix, prepared with 2% milk and 80% stick margarine from dry mix 1 cup
3.119g (18% AI)
Standard Release