Nutrient Ranking Tool
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Soups and Sauces Highest in Vitamin D

200 results
Name
Vitamin D
Data source
+ 1
Salmon Soup Cream Style 1 cup
6.4mcg (32% DV)
FNDDS
+ 2
Hollandaise Sauce 1 cup
3.6mcg (18% DV)
FNDDS
+ 3
Milk Gravy Quick Gravy 1 cup
3.5mcg (18% DV)
FNDDS
+ 4
White Sauce Milk Sauce 1 cup
3.3mcg (16% DV)
FNDDS
+ 5
Sauce, homemade, white, thick 1 cup
3mcg (15% DV)
Standard Release
+ 6
Sauce, homemade, white, medium 1 cup
3mcg (15% DV)
Standard Release
+ 7
Vegetable Soup Cream Of Prepared With Milk 1 cup
2.7mcg (14% DV)
FNDDS
+ 8
Potato Chowder 1 cup
2.2mcg (11% DV)
FNDDS
+ 9
Cheese Sauce Made With Lowfat Cheese 1 cup
2.2mcg (11% DV)
FNDDS
+ 10
Oyster Stew 1 cup
2mcg (10% DV)
FNDDS
+ 11
Soup, cream of mushroom, canned, prepared with equal volume low fat (2%) milk 1 serving 1 cup
1.8mcg (9% DV)
Standard Release
+ 12
Mushroom Soup Cream Of Prepared With Milk 1 cup
1.7mcg (9% DV)
FNDDS
+ 13
Mushroom Soup Cream Of Ns As To Made With Milk Or Water 1 cup
1.7mcg (9% DV)
FNDDS
+ 14
Oyster Sauce 1 cup
1.5mcg (8% DV)
FNDDS
+ 15
Pea Soup Prepared With Milk 1 cup
1.5mcg (8% DV)
FNDDS
+ 16
Soup, cream of shrimp, canned, prepared with equal volume low fat (2%) milk 1 cup (8 fl oz)
1.5mcg (8% DV)
Standard Release
+ 17
Soup, tomato, canned, prepared with equal volume low fat (2%) milk 1 serving 1 cup
1.5mcg (8% DV)
Standard Release
+ 18
Soup, clam chowder, new england, canned, prepared with equal volume low fat (2%) milk 1 serving 1 cup
1.5mcg (8% DV)
Standard Release
+ 19
Cheddar Cheese Soup Home Recipe Canned Or Ready-To-Serve 1 cup
1.5mcg (8% DV)
FNDDS
+ 20
Clam Chowder New England Prepared With Milk 1 cup
1.5mcg (7% DV)
FNDDS
+ 21
Vegetable Beef Soup Canned Prepared With Milk 1 cup
1.5mcg (7% DV)
FNDDS
+ 22
Chicken Or Turkey Mushroom Soup Cream Of Prepared With Milk 1 cup
1.5mcg (7% DV)
FNDDS
+ 23
Chicken Or Turkey Soup Cream Of Prepared With Milk 1 cup
1.5mcg (7% DV)
FNDDS
+ 24
Chicken Or Turkey Soup Cream Of Canned Reduced Sodium Made With Milk 1 cup
1.5mcg (7% DV)
FNDDS
+ 25
Onion Soup Cream Of Prepared With Milk 1 cup
1.5mcg (7% DV)
FNDDS
+ 26
Mushroom Soup Cream Of Canned Reduced Sodium Prepared With Milk 1 cup
1.5mcg (7% DV)
FNDDS
+ 27
Mushroom With Chicken Soup Cream Of Prepared With Milk 1 cup
1.5mcg (7% DV)
FNDDS
+ 28
Leek Soup Cream Of Prepared With Milk 1 cup
1.5mcg (7% DV)
FNDDS
+ 29
Celery Soup Cream Of Prepared With Milk Home Recipe Canned Or Ready-To-Serve 1 cup
1.5mcg (7% DV)
FNDDS
+ 30
Asparagus Soup Cream Of Prepared With Milk 1 cup
1.5mcg (7% DV)
FNDDS
+ 31
Asparagus Soup Cream Of Ns As To Made With Milk Or Water 1 cup
1.5mcg (7% DV)
FNDDS
+ 32
Tomato Soup Canned Reduced Sodium Prepared With Milk 1 cup
1.5mcg (7% DV)
FNDDS
+ 33
Tomato Soup Cream Of Prepared With Milk 1 cup
1.5mcg (7% DV)
FNDDS
+ 34
Potato Soup Cream Of Prepared With Milk 1 cup
1.5mcg (7% DV)
FNDDS
+ 35
Chicken Or Turkey Noodle Soup Cream Of Home Recipe Canned Or Ready-To-Serve 1 cup
1.5mcg (7% DV)
FNDDS
+ 36
Chicken Or Turkey Rice Soup Reduced Sodium Canned Prepared With Milk 1 cup
1.5mcg (7% DV)
FNDDS
+ 37
Clam Chowder Ns As To Manhattan Or New England Style 1 cup
1.5mcg (7% DV)
FNDDS
+ 38
Soup Cream Of Nfs 1 cup
1.5mcg (7% DV)
FNDDS
+ 39
Broccoli Cheese Soup Prepared With Milk Home Recipe Canned Or Ready-To-Serve 1 cup
1.4mcg (7% DV)
FNDDS
+ 40
Broccoli Soup Prepared With Milk Home Recipe Canned Or Ready-To-Serve 1 cup
1.4mcg (7% DV)
FNDDS
+ 41
Alfredo Sauce 1 cup
1.3mcg (7% DV)
FNDDS
+ 42
Tomato Noodle Soup Canned Prepared With Milk 1 cup
1.2mcg (6% DV)
FNDDS
+ 43
Lobster Sauce 1 cup
1.2mcg (6% DV)
FNDDS
+ 44
Alfredo Sauce With Seafood 1 cup
1mcg (5% DV)
FNDDS
+ 45
Alfredo Sauce With Poultry 1 cup
1mcg (5% DV)
FNDDS
+ 46
Alfredo Sauce With Meat 1 cup
1mcg (5% DV)
FNDDS
+ 47
Alfredo Sauce With Added Vegetables 1 cup
1mcg (5% DV)
FNDDS
+ 48
Zucchini Soup Cream Of Prepared With Milk 1 cup
1mcg (5% DV)
FNDDS
+ 49
Corn Soup Cream Of Prepared With Milk 1 cup
1mcg (5% DV)
FNDDS
+ 50
Spinach Soup 1 cup
1mcg (5% DV)
FNDDS
+ 51
Fish Chowder 1 cup
1mcg (5% DV)
FNDDS
+ 52
Sopa De Tortilla Mexican Style Tortilla Soup Home Recipe 1 cup
1mcg (5% DV)
FNDDS
+ 53
Carrot Soup Cream Of Prepared With Milk Home Recipe Canned Or Ready-To-Serve 1 cup
0.9mcg (5% DV)
FNDDS
+ 54
Garlic Egg Soup Puerto Rican Style 1 cup
0.8mcg (4% DV)
FNDDS
+ 55
Alfredo Sauce With Seafood And Added Vegetables 1 cup
0.8mcg (4% DV)
FNDDS
+ 56
Alfredo Sauce With Poultry And Added Vegetables 1 cup
0.8mcg (4% DV)
FNDDS
+ 57
Alfredo Sauce With Meat And Added Vegetables 1 cup
0.8mcg (4% DV)
FNDDS
+ 58
Codfish Soup With Noodles Puerto Rican Style 1 cup
0.7mcg (4% DV)
FNDDS
+ 59
Beer Cheese Soup Made With Milk 1 cup
0.7mcg (4% DV)
FNDDS
+ 60
Carrot With Rice Soup Cream Of Prepared With Milk Home Recipe Canned Or Ready-To-Serve 1 cup
0.7mcg (4% DV)
FNDDS
+ 61
Sweet And Sour Soup 1 cup
0.7mcg (4% DV)
FNDDS
+ 62
Potato Soup Ns As To Made With Milk Or Water 1 cup
0.7mcg (4% DV)
FNDDS
+ 63
Shav Soup 1 cup
0.7mcg (4% DV)
FNDDS
+ 64
Gravy Or Sauce Poultry-Based From Puerto Rican-Style Chicken Fricasse 1 cup
0.7mcg (4% DV)
FNDDS
+ 65
Vodka Sauce With Tomatoes And Cream 1 cup
0.5mcg (3% DV)
FNDDS
+ 66
Ham Noodle And Vegetable Soup Puerto Rican Style 1 cup
0.5mcg (3% DV)
FNDDS
+ 67
Potato And Cheese Soup 1 cup
0.5mcg (2% DV)
FNDDS
+ 68
Bean And Ham Soup Home Recipe 1 cup
0.5mcg (2% DV)
FNDDS
+ 69
Codfish Rice And Vegetable Soup Puerto Rican Style 1 cup
0.5mcg (2% DV)
FNDDS
+ 70
Soup, egg drop, Chinese restaurant 1 cup
0.5mcg (2% DV)
Standard Release
+ 71
Matzo Ball Soup 1 cup
0.5mcg (2% DV)
FNDDS
+ 72
Puerto Rican Seasoning With Ham And Tomato Sauce 1 cup
0.5mcg (2% DV)
FNDDS
+ 73
Gravy Poultry Home Recipe 1 cup
0.5mcg (2% DV)
FNDDS
+ 74
Meat And Corn Hominy Soup Home Recipe Mexican Style 1 cup
0.5mcg (2% DV)
FNDDS
+ 75
Gravy Beef Or Meat Home Recipe 1 cup
0.5mcg (2% DV)
FNDDS
+ 76
Gravy Meat-Based From Puerto-Rican Style Stuffed Pot Roast 1 cup
0.3mcg (1% DV)
FNDDS
+ 77
Campbells Cream Of Mushroom Soup Condensed (CAMPBELL'S, Cream of Mushroom Soup, condensed) 1/2 cup condensed
0.3mcg (1% DV)
Standard Release
+ 78
Portuguese Bean Soup Home Recipe Canned Or Ready-To-Serve 1 cup
0.3mcg (1% DV)
FNDDS
+ 79
Soup, cream of mushroom, canned, condensed 1/2 cup
0.3mcg (1% DV)
Standard Release
+ 80
Fish And Vegetable Soup No Potatoes Mexican Style 1 cup
0.3mcg (1% DV)
FNDDS
+ 81
Spanish Vegetable Soup Puerto Rican Style 1 cup
0.3mcg (1% DV)
FNDDS
+ 82
Lobster Bisque 1 cup
0.2mcg (1% DV)
FNDDS
+ 83
Crab Soup Cream Of Prepared With Milk 1 cup
0.2mcg (1% DV)
FNDDS
+ 84
Cream Of Mushroom Soup (Soup, cream of mushroom, canned, prepared with equal volume water) 1 serving 1 cup
0.2mcg (1% DV)
Standard Release (Common)
+ 85
Seafood Soup With Vegetables Excluding Carrots Broccoli And Dark-Green Leafy; No Potatoes 1 cup
0.2mcg (1% DV)
FNDDS
+ 86
Seafood Soup With Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; No Potatoes 1 cup
0.2mcg (1% DV)
FNDDS
+ 87
Seafood Soup With Potatoes And Vegetables Excluding Carrots Broccoli And Dark-Green Leafy 1 cup
0.2mcg (1% DV)
FNDDS
+ 88
Seafood Soup With Potatoes And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy 1 cup
0.2mcg (1% DV)
FNDDS
+ 89
Crab Soup Ns As To Tomato-Base Or Cream Style 1 cup
0.2mcg (1% DV)
FNDDS
+ 90
Duck Soup 1 cup
0.2mcg (1% DV)
FNDDS
+ 91
Bird's Nest Soup 1 cup
0.2mcg (1% DV)
FNDDS
+ 92
Italian Wedding Soup 1 cup
0.2mcg (1% DV)
FNDDS
+ 93
Oxtail Soup 1 cup
0.2mcg (1% DV)
FNDDS
+ 94
Mushroom Soup Cream Of Prepared With Water 1 cup
0.2mcg (1% DV)
FNDDS
+ 95
Cheese Sauce 1 cup
0.2mcg (1% DV)
FNDDS
+ 96
Fish Soup With Potatoes Mexican Style 1 cup
0.2mcg (1% DV)
FNDDS
+ 97
Onion Soup French 1 cup
0.2mcg (1% DV)
FNDDS
+ 98
Puerto Rican Seasoning With Ham 1 cup
0.2mcg (1% DV)
FNDDS
+ 99
Pork Vegetable Soup With Potato Pasta Or Rice Stew Type Chunky Style 1 cup
0.2mcg (1% DV)
FNDDS
+ 100
Ham Rice And Potato Soup Puerto Rican Style 1 cup
0.2mcg (1% DV)
FNDDS
+ 101
Soybean Soup Miso Broth 1 cup
0.2mcg (1% DV)
FNDDS
+ 102
Meatball Soup Home Recipe Mexican Style 1 cup
0.2mcg (1% DV)
FNDDS
+ 103
Soup, hot and sour, Chinese restaurant 1 cup
0.2mcg (1% DV)
Standard Release
+ 104
Pesto Sauce 1 cup
0.2mcg (1% DV)
FNDDS
+ 105
Dark-Green Leafy Vegetable Soup With Meat Asian Style 1 cup
0.2mcg (1% DV)
FNDDS
+ 106
Pork With Vegetable Excluding Carrots Broccoli And/or Dark-Green Leafy; Soup Asian Style 1 cup
0.2mcg (1% DV)
FNDDS
+ 107
Vegetable Soup Spanish Style Stew Type 1 cup
0.2mcg (1% DV)
FNDDS
+ 108
Gravy Meat-Based From Puerto-Rican Style Beef Stew 1 cup
0.2mcg (1% DV)
FNDDS
+ 109
Welsh Rarebit 1 tablespoon
0.2mcg (1% DV)
FNDDS
+ 110
Peppers Hot Cooked Ns As To Form Ns As To Fat Added In Cooking 1 cup, chopped
0.1mcg (1% DV)
FNDDS
+ 111
Peppers Hot Cooked From Fresh Ns As To Fat Added In Cooking 1 cup, chopped
0.1mcg (1% DV)
FNDDS
+ 112
Peppers Hot Cooked From Frozen Ns As To Fat Added In Cooking 1 cup, chopped
0.1mcg (1% DV)
FNDDS
+ 113
Peppers Hot Cooked From Canned Ns As To Fat Added In Cooking 1 cup, chopped
0.1mcg (1% DV)
FNDDS
+ 114
Peppers Hot Cooked Ns As To Form Fat Added In Cooking Ns As To Type Of Fat 1 cup, chopped
0.1mcg (1% DV)
FNDDS
+ 115
Peppers Hot Cooked From Fresh Fat Added In Cooking Ns As To Type Of Fat 1 cup, chopped
0.1mcg (1% DV)
FNDDS
+ 116
Peppers Hot Cooked From Frozen Fat Added In Cooking Ns As To Type Of Fat 1 cup, chopped
0.1mcg (1% DV)
FNDDS
+ 117
Peppers Hot Cooked From Canned Fat Added In Cooking Ns As To Type Of Fat 1 cup, chopped
0.1mcg (1% DV)
FNDDS
+ 118
Onion Dip Regular 1 tablespoon
0mcg (0% DV)
FNDDS
+ 119
Onion Dip Light 1 tablespoon
0mcg (0% DV)
FNDDS
+ 120
Spinach Dip Regular 1 tablespoon
0mcg (0% DV)
FNDDS
+ 121
Spinach Dip Light 1 tablespoon
0mcg (0% DV)
FNDDS
+ 122
Honey Mustard Dip 1 tablespoon
0mcg (0% DV)
FNDDS
+ 123
Onion Dip Yogurt Based 1 tablespoon
0mcg (0% DV)
FNDDS
+ 124
Spinach Dip Yogurt Based 1 tablespoon
0mcg (0% DV)
FNDDS
+ 125
Cheese Fondue 1 tablespoon
0mcg (0% DV)
FNDDS
+ 126
Layer Dip 1 tablespoon
0mcg (0% DV)
FNDDS
+ 127
Dip Nfs 1 tablespoon
0mcg (0% DV)
FNDDS
+ 128
Chipotle Dip Regular 1 tablespoon
0mcg (0% DV)
FNDDS
+ 129
Chipotle Dip Light 1 tablespoon
0mcg (0% DV)
FNDDS
+ 130
Dill Dip Regular 1 tablespoon
0mcg (0% DV)
FNDDS
+ 131
Dill Dip Light 1 tablespoon
0mcg (0% DV)
FNDDS
+ 132
Ranch Dip Regular 1 tablespoon
0mcg (0% DV)
FNDDS
+ 133
Ranch Dip Light 1 tablespoon
0mcg (0% DV)
FNDDS
+ 134
Vegetable Dip Regular 1 tablespoon
0mcg (0% DV)
FNDDS
+ 135
Vegetable Dip Light 1 tablespoon
0mcg (0% DV)
FNDDS
+ 136
Artichoke Dip 1 tablespoon
0mcg (0% DV)
FNDDS
+ 137
Spinach And Artichoke Dip 1 tablespoon
0mcg (0% DV)
FNDDS
+ 138
Seafood Dip 1 tablespoon
0mcg (0% DV)
FNDDS
+ 139
Cheese Dip 1 tablespoon
0mcg (0% DV)
FNDDS
+ 140
Sauce, horseradish 1 tsp
0mcg (0% DV)
Standard Release
+ 141
Bacon Soup Cream Of Prepared With Water 1 cup
0mcg (0% DV)
FNDDS
+ 142
Dark-Green Leafy Vegetable Soup Meatless Asian Style 1 cup
0mcg (0% DV)
FNDDS
+ 143
Plum Sauce Asian Style 1 cup
0mcg (0% DV)
FNDDS
+ 144
Duck Sauce 1 cup
0mcg (0% DV)
FNDDS
+ 145
Sweet And Sour Sauce 1 cup
0mcg (0% DV)
FNDDS
+ 146
Lemon-Butter Sauce 1 cup
0mcg (0% DV)
FNDDS
+ 147
Garlic Sauce 1 cup
0mcg (0% DV)
FNDDS
+ 148
Vegetarian Vegetable Soup Prepared With Water 1 cup
0mcg (0% DV)
FNDDS
+ 149
Vegetable Beef Soup With Rice Home Recipe 1 cup
0mcg (0% DV)
FNDDS
+ 150
Vegetable Beef Soup With Noodles Or Pasta Home Recipe 1 cup
0mcg (0% DV)
FNDDS
+ 151
Vegetable Beef Soup Home Recipe 1 cup
0mcg (0% DV)
FNDDS
+ 152
Vegetable Soup With Chicken Broth Home Recipe Mexican Style 1 cup
0mcg (0% DV)
FNDDS
+ 153
Vegetable Beef Soup With Rice Canned Prepared With Water Or Ready-To-Serve 1 cup
0mcg (0% DV)
FNDDS
+ 154
Gravy Meat Or Poultry With Wine 1 cup
0mcg (0% DV)
FNDDS
+ 155
Vegetable Noodle Soup Canned Prepared With Water Or Ready-To-Serve 1 cup
0mcg (0% DV)
FNDDS
+ 156
Vegetable Beef Noodle Soup Prepared With Water 1 cup
0mcg (0% DV)
FNDDS
+ 157
Vegetable Beef Soup Canned Prepared With Water Or Ready-To-Serve 1 cup
0mcg (0% DV)
FNDDS
+ 158
Minestrone Soup Canned Prepared With Water Or Ready-To-Serve 1 cup
0mcg (0% DV)
FNDDS
+ 159
Gravy Meat With Fruit 1 cup
0mcg (0% DV)
FNDDS
+ 160
Minestrone Soup Home Recipe 1 cup
0mcg (0% DV)
FNDDS
+ 161
Gravy Giblet 1 cup
0mcg (0% DV)
FNDDS
+ 162
Vegetable Noodle Soup Home Recipe 1 cup
0mcg (0% DV)
FNDDS
+ 163
Vegetable Soup Home Recipe 1 cup
0mcg (0% DV)
FNDDS
+ 164
Vegetable Soup Made From Dry Mix 1 cup
0mcg (0% DV)
FNDDS
+ 165
Gravy Mushroom 1 cup
0mcg (0% DV)
FNDDS
+ 166
Seaweed Soup 1 cup
0mcg (0% DV)
FNDDS
+ 167
Gravy Redeye 1 cup
0mcg (0% DV)
FNDDS
+ 168
Gravy Beef Or Meat Fat Free 1 cup
0mcg (0% DV)
FNDDS
+ 169
Gravy Poultry Fat Free 1 cup
0mcg (0% DV)
FNDDS
+ 170
Mushroom Soup Cream Of Canned Reduced Sodium Prepared With Water 1 cup
0mcg (0% DV)
FNDDS
+ 171
Mushroom Soup Cream Of Canned Reduced Sodium Ns As To Made With Milk Or Water 1 cup
0mcg (0% DV)
FNDDS
+ 172
Gravy Or Sauce Made With Soy Sauce Stock Or Bouillon Cornstarch 1 cup
0mcg (0% DV)
FNDDS
+ 173
Mole Poblano Sauce 1 cup
0mcg (0% DV)
FNDDS
+ 174
Mole Verde Sauce 1 cup
0mcg (0% DV)
FNDDS
+ 175
Mushroom Soup With Meat Broth Prepared With Water 1 cup
0mcg (0% DV)
FNDDS
+ 176
Gazpacho 1 cup
0mcg (0% DV)
FNDDS
+ 177
Corn Soup Cream Of Prepared With Water 1 cup
0mcg (0% DV)
FNDDS
+ 178
Hummus Plain 1 tablespoon
0mcg (0% DV)
FNDDS
+ 179
Hummus Flavored 1 tablespoon
0mcg (0% DV)
FNDDS
+ 180
Black Bean Sauce 1 cup
0mcg (0% DV)
FNDDS
+ 181
Miso Sauce 1 cup
0mcg (0% DV)
FNDDS
+ 182
Bean Soup Nfs 1 cup
0mcg (0% DV)
FNDDS
+ 183
Bean With Bacon Or Ham Soup Canned Or Ready-To-Serve 1 cup
0mcg (0% DV)
FNDDS
+ 184
Lima Bean Soup Home Recipe Canned Or Ready-To-Serve 1 cup
0mcg (0% DV)
FNDDS
+ 185
Celery Soup Cream Of Prepared With Water Home Recipe Canned Or Ready-To-Serve 1 cup
0mcg (0% DV)
FNDDS
+ 186
Pinto Bean Soup Home Recipe Canned Or Ready-To-Serve 1 cup
0mcg (0% DV)
FNDDS
+ 187
Bean Soup With Macaroni Home Recipe Canned Or Ready-To-Serve 1 cup
0mcg (0% DV)
FNDDS
+ 188
Cabbage With Meat Soup Home Recipe Canned Or Ready-To-Serve 1 cup
0mcg (0% DV)
FNDDS
+ 189
Cabbage Soup Home Recipe Canned Or Ready-To-Serve 1 cup
0mcg (0% DV)
FNDDS
+ 190
Borscht 1 cup
0mcg (0% DV)
FNDDS
+ 191
Bean Soup Mixed Beans Home Recipe Canned Or Ready-To-Serve 1 cup
0mcg (0% DV)
FNDDS
+ 192
Noodle Soup With Vegetables Asian Style 1 cup
0mcg (0% DV)
FNDDS
+ 193
Guacamole Nfs 1 tablespoon
0mcg (0% DV)
FNDDS
+ 194
Tomato Soup Nfs 1 cup
0mcg (0% DV)
FNDDS
+ 195
Sopa Seca De Arroz Home Recipe Mexican Style 1 cup
0mcg (0% DV)
FNDDS
+ 196
Sopa De Fideo Aguada Mexican Style Noodle Soup Home Recipe 1 cup
0mcg (0% DV)
FNDDS
+ 197
Sopa Seca De Fideo Mexican Style Made With Dry Noodles Home Recipe 1 cup
0mcg (0% DV)
FNDDS
+ 198
Sopa Seca Mexican Style Nfs 1 cup
0mcg (0% DV)
FNDDS
+ 199
Noodle Soup With Fish Ball Shrimp And Dark Green Leafy Vegetable 1 cup
0mcg (0% DV)
FNDDS
+ 200
Tomato Soup Canned Reduced Sodium Prepared With Water Or Ready-To-Serve 1 cup
0mcg (0% DV)
FNDDS