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Celery Soup Cream Of Prepared With Milk Home Recipe Canned Or Ready-To-Serve
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Celery Soup Cream Of Prepared With Milk Home Recipe Canned Or Ready-To-Serve

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Nutrition Facts
Serving Size
1 cup (248g)
Calories151
% Daily Value *
Total Fat 8.1g10%
Saturated Fat 2.9g15%
Trans Fat --g
Cholesterol 22.3mg7%
Sodium 694.4mg29%
Total Carbohydrate 14.7g5%
Dietary Fiber 0.74g3%
Total Sugars 8g16%
Includes --g Added Sugars--%
Protein 5.7g11%
Vitamin C 0.25mg0%
Vitamin D 1.5mcg7%
Iron 0.64mg4%
Calcium 186mg14%
Potassium 295.1mg6%
Phosphorus 148.8mg12%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Settings
  • Blood Sugar Index 27 Good
  • This food is low in carbohydrates and sugar relative to the fiber, protein, and fat. It is a good choice for maintaining healthy blood sugar levels.
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score -0.88
  • Inflammation Score -127
  • Amino Acid Score --%
  • Potassium/Sodium 0.42
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 151 calories in Celery Soup Cream Of Prepared With Milk Home Recipe Canned Or Ready-To-Serve coming from 15% protein, 39% carbs, 46% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Celery Soup Cream Of Prepared With Milk Home Recipe Canned Or Ready-To-Serve. This food consists of 88.3% water, 2.3% protein, 6% carbs, 3.3% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight248g
Calories (kcal) 151 8%
Fat 8.1g 10%
Protein 5.7g 11%
Carbohydrate 14.7g 5%
Sugars 8g 16%
Fiber 0.74g 3%
Cholesterol 22.3mg 7%
Saturated Fats 2.9g 15%
Net-Carbs 14g
Trans Fatty Acids --g
Minerals
-- = missing data %DV
Weight248g
Calcium 186mg 14%
Iron, Fe 0.64mg 4%
Potassium, K 295.1mg 6%
Magnesium 19.8mg 5%
Phosphorus, P 148.8mg 12%
Sodium 694.4mg 29%
Zinc, Zn 0.67mg 6%
Copper, Cu 0.16mg 18%
Manganese --mg --%
Selenium, Se 6.2mcg 11%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight248g
Vitamin A, RAE 94.2mcg 10%
Vitamin C 0.25mg 0%
Thiamin (B1) 0.07mg 6%
Riboflavin (B2) 0.27mg 21%
Niacin (B3) 0.44mg 3%
Vitamin B5 (PA) --mg --%
Vitamin B6 0.05mg 3%
Biotin --mcg
Folate (B9) 7.4mcg 2%
Folic acid 0mcg 0%
Food Folate 7.4mcg 2%
Folate DFE 7.4mcg 2%
Choline 28.8mg 5%
Vitamin B12 0.55mcg 23%
Retinol 76.9mcg
Carotene, beta 193.4mcg 2%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU --IU
Lycopene 0mcg
Lut + Zeaxanthin 193.4mcg
Vitamin E 1.8mg 12%
Vitamin D 1.5mcg 7%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) --IU --%
Vitamin K 21.6mcg 18%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight248g
Water 215.9g
Ash --g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -0.88
Carbs & Sugars
-- = missing data %DV
Weight248g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight248g
Total Monounsaturated 1.947g
Total Polyunsaturated 2.606g
Omega 3s 0.112g 7%
Omega 6s 2.492g 15%
Omega 3 to Omega 6 Ratio 0.04
Omega 6 to Omega 3 Ratio 22.33
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0.134g
Caproic (6:0) 0.104g
Caprylic Acid (8:0) 0.069g
Capric Acid (10:0) 0.124g
Lauric Acid (12:0) 0.114g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.427g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 1.25g
Margaric Acid (17:0) --g
Stearic Acid (18:0) 0.583g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0.077g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 1.82g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 2.492g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.112g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 0g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight248g
Essential Amino Acids
Histidine --mg --%
Isoleucine --mg --%
Leucine --mg --%
Lysine --mg --%
Methionine --mg --%
Phenylalanine --mg --%
Threonine --mg --%
Tryptophan --mg --%
Valine --mg --%
Conditionally Essential Amino Acids
Arginine --mg
Cystine --mg --%
Glycine --mg
Proline --mg
Tyrosine --mg --%
Non-Essential Amino Acids
Alanine --mg
Aspartic acid --mg
Betaine --mg
Glutamic acid --mg
Hydroxyproline --mg
Serine --mg
Data Source
Celery Soup Cream Of Prepared With Milk Home Recipe Canned Or Ready-To-Serve
USDA Food Data Central FNNDSOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.