Nutrient Ranking Tool
Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.
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Vegetables Highest in Fluoride

22 results
Name
Fluoride
Data source
+ 1
Baked Russet Potatoes (Potatoes, Russet, flesh and skin, baked) 1 potato medium (2-1/4 inch to 3-1/4 inch dia.)
78.2mcg (2% AI)
Standard Release (Common)
+ 2
Cooked Carrots (Boiled, Drained) (Carrots, cooked, boiled, drained, without salt) 1 cup slices
74.1mcg (2% AI)
Standard Release (Common)
+ 3
Cooked Spinach (Boiled, Drained) (Spinach, cooked, boiled, drained, without salt) 1 cup
68mcg (2% AI)
Standard Release (Common)
+ 4
Boiled Potatoes (Potatoes, boiled, cooked in skin, flesh, without salt) 1 potato (2-1/2 inch dia, sphere)
67.2mcg (2% AI)
Standard Release (Common)
+ 5
Cooked Asparagus (Boiled, Drained) (Asparagus, cooked, boiled, drained) 1 cup
39.4mcg (1% AI)
Standard Release (Common)
+ 6
Raw Green Beans (Snap Beans) (Beans, snap, green, raw) 1 cup 1/2 inch pieces
19mcg (0% AI)
Standard Release (Common)
+ 7
Dill Pickles (Pickles, cucumber, dill or kosher dill) 1 spear, small
10.5mcg (0% AI)
Standard Release (Common)
+ 8
Reduced Sodium Dill Pickles (Pickles, cucumber, dill, reduced sodium) 1 spear, small
10.5mcg (0% AI)
Standard Release (Common)
+ 9
Cooked Escarole (Boiled, Drained) (Escarole, cooked, boiled, drained, no salt added) 1 cup
10.1mcg (0% AI)
Standard Release (Common)
+ 10
Sauerkraut (Sauerkraut, canned, solids and liquids) 1 cup
9.9mcg (0% AI)
Standard Release (Common)
+ 11
Raw Radishes (Radishes, raw) 1 cup slices
7mcg (0% AI)
Standard Release (Common)
+ 12
Cooked Broccoli (Boiled, Drained) (Broccoli, cooked, boiled, drained, without salt) 1 cup chopped
6.2mcg (0% AI)
Standard Release (Common)
+ 13
Tomatoes (Tomatoes, red, ripe, raw, year round average) 1 cup cherry tomatoes
3.4mcg (0% AI)
Standard Release (Common)
+ 14
Raw Green Bell Peppers (Peppers, sweet, green, raw) 1 cup, chopped
3mcg (0% AI)
Standard Release (Common)
+ 15
Raw Celery (Celery, raw) 1 stalk, large (11 inch-12 inch long)
2.6mcg (0% AI)
Standard Release (Common)
+ 16
Ketchup (Catsup) 1 tbsp
2.6mcg (0% AI)
Standard Release (Common)
+ 17
Raw Carrots (Carrots, raw) 1 large (7-1/4 inch to 8-/1/2 inch long)
2.3mcg (0% AI)
Standard Release (Common)
+ 18
Raw Onions (Onions, raw) 1 cup, chopped
1.8mcg (0% AI)
Standard Release (Common)
+ 19
Cooked Cabbage (Boiled, Drained) (Cabbage, cooked, boiled, drained, without salt) 1 cup
1.5mcg (0% AI)
Standard Release (Common)
+ 20
Cucumber (Cucumber, with peel, raw) 1 cup
1.4mcg (0% AI)
Standard Release (Common)
+ 21
Raw Cauliflower (Cauliflower, raw) 1 cup chopped (1/2 inch pieces)
1.1mcg (0% AI)
Standard Release (Common)
+ 22
Raw Cabbage (Cabbage, raw) 1 cup, chopped
0.9mcg (0% AI)
Standard Release (Common)