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Cooked Escarole
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Cooked Escarole

Escarole Cooked Boiled Drained No Salt Added
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Nutrition Facts
Serving Size
1 cup (150g)
Calories23
% Daily Value *
Total Fat 0.27g0%
Saturated Fat 0.06g0%
Trans Fat --g
Cholesterol 0mg0%
Sodium 28.5mg1%
Total Carbohydrate 4.6g2%
Dietary Fiber 4.2g15%
Total Sugars 0.35g1%
Includes --g Added Sugars--%
Protein 1.7g3%
Vitamin C 4.9mg5%
Vitamin D 0mcg0%
Iron 1.1mg6%
Calcium 69mg5%
Potassium 367.5mg8%
Phosphorus 33mg3%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Quick Stats
  • Calories 23 1% DV
  • Protein 1.7g 3% DV
  • Carbs 4.6g 2% DV
  • Fat 0.27g 0% DV
  • Fiber 4.2g 15% DV
  • Sugar 0.35g 1% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 23 calories in Cooked Escarole coming from 26% protein, 63% carbs, 11% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Cooked Escarole. This food consists of 95.54% water, 1.17% protein, 3.11% carbs, 0.18% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight150g
Calories 23 1%
Fat 0.27g 0%
Protein 1.7g 3%
Carbohydrate 4.6g 2%
Sugars 0.35g 1%
Fiber 4.2g 15%
Cholesterol 0mg 0%
Saturated Fats 0.06g 0%
Net-Carbs 0.41g
Trans Fatty Acids --g
Minerals
-- = missing data %DV
Weight150g
Calcium 69mg 5%
Iron, Fe 1.1mg 6%
Potassium, K 367.5mg 8%
Magnesium 19.5mg 5%
Phosphorus, P 33mg 3%
Sodium 28.5mg 1%
Zinc, Zn 1mg 9%
Copper, Cu 0.13mg 14%
Manganese 0.58mg 25%
Selenium, Se 0.3mcg 1%
Fluoride, F 10.1mcg 0%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight150g
Vitamin A, RAE 141mcg 16%
Vitamin C 4.9mg 5%
Thiamin (B1) 0.09mg 7%
Riboflavin (B2) 0.09mg 7%
Niacin (B3) 0.47mg 3%
Vitamin B5 (PA) 1.2mg 25%
Vitamin B6 0.02mg 1%
Biotin --mcg
Folate (B9) 117mcg 29%
Folic acid 0mcg 0%
Food Folate 117mcg 29%
Folate DFE 117mcg 29%
Choline 23.1mg 4%
Vitamin B12 0mcg 0%
Retinol 0mcg
Carotene, beta 1699.5mcg 16%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 2832IU
Lycopene 0mcg
Lut + Zeaxanthin 0mcg
Vitamin E 0.6mg 4%
Vitamin D 0mcg 0%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 0IU 0%
Vitamin K 317.9mcg 265%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight150g
Water 141.4g
Ash 2g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -7.1
Carbs & Sugars
-- = missing data %DV
Weight150g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight150g
Total Monounsaturated 0.006g
Total Polyunsaturated 0.122g
Omega 3s 0.018g 1%
Omega 6s 0.104g 1%
Omega 3 to Omega 6 Ratio 0.17
Omega 6 to Omega 3 Ratio 5.75
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0g
Capric Acid (10:0) 0g
Lauric Acid (12:0) 0g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.005g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 0.057g
Margaric Acid (17:0) --g
Stearic Acid (18:0) 0.003g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 0.006g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.104g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.018g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 0g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight150g
Essential Amino Acids
Histidine 32mg 5%
Isoleucine 99mg 7%
Leucine 135mg 5%
Lysine 87mg 4%
Methionine 20mg 3%
Phenylalanine 74mg 8%
Threonine 69mg 7%
Tryptophan 8mg 3%
Valine 87mg 5%
Conditionally Essential Amino Acids
Arginine 86mg
Cystine 14mg 5%
Glycine 80mg
Proline 81mg
Tyrosine 56mg 6%
Non-Essential Amino Acids
Alanine 86mg
Aspartic acid 179mg
Betaine --mg
Glutamic acid 228mg
Hydroxyproline --mg
Serine 68mg
Data Source
Cooked Escarole
USDA Food Data Central Standard Release (Common)
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