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      Cooked Asparagus (Boiled, Drained)
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      Cooked Asparagus (Boiled, Drained)

      Asparagus, cooked, boiled, drained
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      Nutrition Facts
      Serving Size
      1 cup (180g)
      Calories40
      % Daily Value *
      Total Fat 0.4g1%
      Saturated Fat 0.09g0%
      Trans Fat 0g
      Cholesterol 0mg0%
      Sodium 25.2mg1%
      Total Carbohydrate 7.4g3%
      Dietary Fiber 3.6g13%
      Total Sugars 2.3g5%
      Includes --g Added Sugars--%
      Protein 4.3g9%
      Vitamin C 13.9mg15%
      Vitamin D 0mcg0%
      Iron 1.6mg9%
      Calcium 41.4mg3%
      Potassium 403.2mg9%
      Phosphorus 97.2mg8%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 40 2% DV
      • Protein 4.3g 9% DV
      • Carbs 7.4g 3% DV
      • Fat 0.4g 1% DV
      • Fiber 3.6g 13% DV
      • Sugar 2.3g 5% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 40 calories in Cooked Asparagus (Boiled, Drained) coming from 36% protein, 57% carbs, 7% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient components for Cooked Asparagus (Boiled, Drained). This food consists of 93.23% water, 2.42% protein, 4.14% carbs, 0.22% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight180g
      Calories 40 2%
      Fat 0.4g 1%
      Protein 4.3g 9%
      Carbohydrate 7.4g 3%
      Sugars 2.3g 5%
      Fiber 3.6g 13%
      Cholesterol 0mg 0%
      Saturated Fats 0.09g 0%
      Net-Carbs 3.8g
      Trans Fatty Acids 0g
      Minerals
      -- = missing data %DV
      Weight180g
      Calcium 41.4mg 3%
      Iron, Fe 1.6mg 9%
      Potassium, K 403.2mg 9%
      Magnesium 25.2mg 6%
      Phosphorus, P 97.2mg 8%
      Sodium 25.2mg 1%
      Zinc, Zn 1.1mg 10%
      Copper, Cu 0.3mg 33%
      Manganese 0.28mg 12%
      Selenium, Se 11mcg 20%
      Fluoride, F 39.4mcg 1%
      Molybdenum --mcg
      Iodine, I 1.6mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight180g
      Vitamin A, RAE 90mcg 10%
      Vitamin C 13.9mg 15%
      Thiamin (B1) 0.29mg 24%
      Riboflavin (B2) 0.25mg 19%
      Niacin (B3) 2mg 12%
      Vitamin B5 (PA) 0.41mg 8%
      Vitamin B6 0.14mg 8%
      Biotin --mcg
      Folate (B9) 268.2mcg 67%
      Folic acid 0mcg 0%
      Food Folate 268.2mcg 67%
      Folate DFE 268.2mcg 67%
      Choline 47mg 9%
      Vitamin B12 0mcg 0%
      Retinol 0mcg
      Carotene, beta 1087.2mcg 10%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 1810.8IU
      Lycopene 54mcg
      Lut + Zeaxanthin 1387.8mcg
      Vitamin E 2.7mg 18%
      Vitamin D 0mcg 0%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) 0IU 0%
      Vitamin K 91.1mcg 76%
      Vitamin K1 0mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight180g
      Water 166.7g
      Ash 1g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score -4
      Carbs & Sugars
      -- = missing data %DV
      Weight180g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose 0.14g
      Glucose (Dextrose) 0.76g
      Fructose 1.4g
      Lactose 0g
      Maltose 0g
      Galactose 0g
      Starch 0g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight180g
      Total Monounsaturated 0g
      Total Polyunsaturated 0.189g
      Omega 3s 0.052g 3%
      Omega 6s 0.137g 1%
      Omega 3 to Omega 6 Ratio 0.38
      Omega 6 to Omega 3 Ratio 2.62
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 0g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid 0g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0g
      Lauric Acid (12:0) 0g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0g
      Pentadecanoic Acid (15:0) 0g
      Palmitic Acid (16:0) 0.086g
      Margaric Acid (17:0) 0g
      Stearic Acid (18:0) 0g
      Arachidic Acid (20:0) 0g
      Behenic Acid (22:0) 0g
      Lignoceric Acid (24:0) 0g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0g
      Pentadecenoic Acid (15:1) 0g
      Palmitoleic Acid (16:1) 0g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) 0g
      Oleic Acid (18:1) 0g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.137g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.052g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) 0g
      Eicosatetraenoic Acid 20:4 0g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight180g
      Essential Amino Acids
      Histidine 95mg 14%
      Isoleucine 148mg 11%
      Leucine 252mg 9%
      Lysine 203mg 10%
      Methionine 61mg 8%
      Phenylalanine 148mg 17%
      Threonine 166mg 16%
      Tryptophan 52mg 19%
      Valine 225mg 12%
      Conditionally Essential Amino Acids
      Arginine 178mg
      Cystine 61mg 21%
      Glycine 182mg
      Proline 139mg
      Tyrosine 103mg 12%
      Non-Essential Amino Acids
      Alanine 225mg
      Aspartic acid 999mg
      Betaine 2mg
      Glutamic acid 459mg
      Hydroxyproline --mg
      Serine 209mg
      Data Source
      Cooked Asparagus (Boiled, Drained)
      USDA Food Data Central Standard Release (Common)Iodine data is obtained from the USDA Iodine database.