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Asparagus (Cooked)
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Asparagus (Cooked)

Asparagus Cooked Boiled Drained
Database: Standard Release (Common)
Nutrition Facts
Serving Size
1 cup (180g)
Calories40
% Daily Value *
Total Fat 0.4g1%
Saturated Fat 0.1g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 25.2mg1%
Total Carbohydrate 7.4g2%
Dietary Fiber 3.6g14%
Total Sugars 2.3g5%
Includes ~g Added Sugars~%
Protein 4.3g9%
Vitamin C 13.9mg15%
Vitamin D 0μg0%
Iron 1.6mg9%
Calcium 41.4mg3%
Potassium 403.2mg9%
Phosphorus 97.2mg8%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
93%Water
0%Fat
4%Carbs
2%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories2% DV40 calories
  • Fat1% DV0.4g
  • Saturated Fats0% DV0.1g
  • Cholesterol0% DV0mg
  • Carbohydrate2% DV7.4g
  • Fiber14% DV3.6g
  • Sugars5% DV2.3g
  • Protein9% DV4.3g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium3% DV41.4mg
  • Iron, Fe9% DV1.6mg
  • Potassium, K9% DV403.2mg
  • Sodium1% DV25.2mg
  • Magnesium6% DV25.2mg
  • Zinc, Zn10% DV1.1mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE10% DV90μg
  • Vitamin B120% DV0μg
  • Vitamin C15% DV13.9mg
  • Vitamin D0% DV0μg
  • Vitamin E18% DV2.7mg
  • Vitamin K76% DV91.1μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight180g
Calories 40 2%
Fat 0.4g 1%
Protein 4.3g 9%
Carbohydrate 7.4g 2%
Sugars 2.3g 5%
Fiber 3.6g 14%
Cholesterol 0mg 0%
Saturated Fats 0.1g 0%
Net-Carbs 3.8g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight180g
Calcium 41.4mg 3%
Iron, Fe 1.6mg 9%
Potassium, K 403.2mg 9%
Magnesium 25.2mg 6%
Phosphorus, P 97.2mg 8%
Sodium 25.2mg 1%
Zinc, Zn 1.1mg 10%
Copper, Cu 0.3mg 33%
Manganese 0.3mg 12%
Selenium, Se 11μg 20%
Fluoride, F 39.4μg 1%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight180g
Vitamin A, RAE 90μg 10%
Vitamin C 13.9mg 15%
Thiamin (B1) 0.3mg 24%
Riboflavin (B2) 0.3mg 19%
Niacin (B3) 2mg 12%
Vitamin B5 (PA) 0.4mg 8%
Vitamin B6 0.1mg 8%
Biotin ~μg
Folate (B9) 268.2μg 67%
Folic acid 0μg 0%
Food Folate 268.2μg 67%
Folate DFE 268.2μg 67%
Choline 47mg 9%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta 1087.2μg 10%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 1810.8IU 60%
Lycopene 54μg
Lut + Zeaxanthin 1387.8μg
Vitamin E 2.7mg 18%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 0IU 0%
Vitamin K 91.1μg 76%
Vitamin K1 0μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight180g
Water 166.7g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -4
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight180g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose 0.1g
Glucose (Dextrose) 0.8g
Fructose 1.4g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight180g
Monosaturated Fats 0mg
Polyunsaturated Fats 189mg
Omega 3s 52mg 3%
Omega 6s 137mg 1%
Omega 3 to Omega 6 Ratio 0.38
Omega 6 to Omega 3 Ratio 2.62
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 ~mg
14:0 0mg
15:0 0mg
16:0 86mg
17:0 0mg
18:0 0mg
20:0 0mg
22:0 0mg
24:0 0mg
14:1 0mg
15:1 0mg
16:1 undifferentiated 0mg
16:1 c ~mg
17:1 0mg
18:1 undifferentiated 0mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 137mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 52mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c 0mg
20:3 undifferentiated 0mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight180g
Betaine 2mg
Tryptophan 52mg 19%
Threonine 166mg 16%
Isoleucine 148mg 11%
Leucine 252mg 9%
Lysine 203mg 10%
Methionine 61mg 8%
Cystine 61mg 21%
Phenylalanine 148mg 17%
Tyrosine 103mg 12%
Valine 225mg 12%
Arginine 178mg
Histidine 95mg 14%
Alanine 225mg
Aspartic acid 999mg
Glutamic acid 459mg
Glycine 182mg
Proline 139mg
Serine 209mg
Hydroxyproline ~mg