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Carrots
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Carrots

Carrots Raw
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Nutrition Facts
Serving Size
1 large (7-1/4 inch to 8-/1/2 inch long) (72g)
Calories30
% Daily Value *
Total Fat 0.17g0%
Saturated Fat 0.02g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 49.7mg2%
Total Carbohydrate 6.9g3%
Dietary Fiber 2g7%
Total Sugars 3.4g7%
Includes --g Added Sugars--%
Protein 0.67g1%
Vitamin C 4.2mg5%
Vitamin D 0mcg0%
Iron 0.22mg1%
Calcium 23.8mg2%
Potassium 230.4mg5%
Phosphorus 25.2mg2%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Quick Stats
  • Calories 30 1% DV
  • Protein 0.67g 1% DV
  • Carbs 6.9g 3% DV
  • Fat 0.17g 0% DV
  • Fiber 2g 7% DV
  • Sugar 3.4g 7% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 30 calories in Carrots coming from 9% protein, 86% carbs, 5% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Carrots. This food consists of 89.15% water, 0.94% protein, 9.67% carbs, 0.24% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight72g
Calories 30 1%
Fat 0.17g 0%
Protein 0.67g 1%
Carbohydrate 6.9g 3%
Sugars 3.4g 7%
Fiber 2g 7%
Cholesterol 0mg 0%
Saturated Fats 0.02g 0%
Net-Carbs 4.9g
Trans Fatty Acids 0g
Minerals
-- = missing data %DV
Weight72g
Calcium 23.8mg 2%
Iron, Fe 0.22mg 1%
Potassium, K 230.4mg 5%
Magnesium 8.6mg 2%
Phosphorus, P 25.2mg 2%
Sodium 49.7mg 2%
Zinc, Zn 0.17mg 2%
Copper, Cu 0.03mg 4%
Manganese 0.1mg 4%
Selenium, Se 0.07mcg 0%
Fluoride, F 2.3mcg 0%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight72g
Vitamin A, RAE 601.2mcg 67%
Vitamin C 4.2mg 5%
Thiamin (B1) 0.05mg 4%
Riboflavin (B2) 0.04mg 3%
Niacin (B3) 0.71mg 4%
Vitamin B5 (PA) 0.2mg 4%
Vitamin B6 0.1mg 6%
Biotin --mcg
Folate (B9) 13.7mcg 3%
Folic acid 0mcg 0%
Food Folate 13.7mcg 3%
Folate DFE 13.7mcg 3%
Choline 6.3mg 1%
Vitamin B12 0mcg 0%
Retinol 0mcg
Carotene, beta 5965.2mcg 55%
Carotene, alpha 2503.4mcg 12%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 12028.3IU
Lycopene 0.72mcg
Lut + Zeaxanthin 184.3mcg
Vitamin E 0.48mg 3%
Vitamin D 0mcg 0%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 0IU 0%
Vitamin K 9.5mcg 8%
Vitamin K1 0mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight72g
Water 63.6g
Ash 0.7g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -4.14
Carbs & Sugars
-- = missing data %DV
Weight72g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose 2.6g
Glucose (Dextrose) 0.42g
Fructose 0.4g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 1g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight72g
Total Monounsaturated 0.009g
Total Polyunsaturated 0.073g
Omega 3s 0.001g 0%
Omega 6s 0.072g 0%
Omega 3 to Omega 6 Ratio 0.02
Omega 6 to Omega 3 Ratio 50
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid 0g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0g
Capric Acid (10:0) 0g
Lauric Acid (12:0) 0g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0g
Pentadecanoic Acid (15:0) 0g
Palmitic Acid (16:0) 0.022g
Margaric Acid (17:0) 0g
Stearic Acid (18:0) 0.001g
Arachidic Acid (20:0) 0g
Behenic Acid (22:0) 0g
Lignoceric Acid (24:0) 0g
Monounsaturated Fats
Myristoleic Acid (14:1) 0g
Pentadecenoic Acid (15:1) 0g
Palmitoleic Acid (16:1) 0.001g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) 0g
Oleic Acid (18:1) 0.008g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.072g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.001g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) 0g
Eicosatetraenoic Acid 20:4 0g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight72g
Essential Amino Acids
Histidine 29mg 4%
Isoleucine 55mg 4%
Leucine 73mg 3%
Lysine 73mg 3%
Methionine 14mg 2%
Phenylalanine 44mg 5%
Threonine 138mg 13%
Tryptophan 9mg 3%
Valine 50mg 3%
Conditionally Essential Amino Acids
Arginine 66mg
Cystine 60mg 21%
Glycine 34mg
Proline 39mg
Tyrosine 31mg 4%
Non-Essential Amino Acids
Alanine 81mg
Aspartic acid 137mg
Betaine 0.29mg
Glutamic acid 264mg
Hydroxyproline --mg
Serine 39mg
Data Source
Carrots
USDA Food Data Central Standard Release (Common)
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