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Celery
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Celery

Celery Raw
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Nutrition Facts
Serving Size
1 stalk, large (11 inch-12 inch long) (64g)
Calories9
% Daily Value *
Total Fat 0.1g0%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 51.2mg2%
Total Carbohydrate 1.9g1%
Dietary Fiber 1g4%
Total Sugars 0.9g2%
Includes ~g Added Sugars~%
Protein 0.4g1%
Vitamin C 2mg2%
Vitamin D 0mcg0%
Iron 0.1mg1%
Calcium 25.6mg2%
Potassium 166.4mg4%
Phosphorus 15.4mg1%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
Quick Stats
  • Calories 9 0% DV
  • Protein 0.4g 1% DV
  • Carbs 1.9g 1% DV
  • Fat 0.1g 0% DV
  • Fiber 1g 4% DV
  • Sugar 0.9g 2% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 9 calories in Celery coming from 18% protein, 71% carbs, 12% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Celery. This food consists of 96.14% water, 0.7% protein, 2.99% carbs, 0.17% fat, and 0% alcohol.

Detailed Nutrition Facts
Macronutrients
~ = missing data %DV
Weight64g
Calories 9 0%
Fat 0.1g 0%
Protein 0.4g 1%
Carbohydrate 1.9g 1%
Sugars 0.9g 2%
Fiber 1g 4%
Cholesterol 0mg 0%
Saturated Fats 0g 0%
Net-Carbs 0.9g
Trans Fatty Acids 0g
Minerals
~ = missing data %DV
Weight64g
Calcium 25.6mg 2%
Iron, Fe 0.1mg 1%
Potassium, K 166.4mg 4%
Magnesium 7mg 2%
Phosphorus, P 15.4mg 1%
Sodium 51.2mg 2%
Zinc, Zn 0.1mg 1%
Copper, Cu 0mg 2%
Manganese 0.1mg 3%
Selenium, Se 0.3mcg 0%
Fluoride, F 2.6mcg 0%
Molybdenum ~mcg
Iodine, I ~mcg
Chlorine ~mg
Chromium ~mcg
Vitamins
~ = missing data %DV
Weight64g
Vitamin A, RAE 14.1mcg 2%
Vitamin C 2mg 2%
Thiamin (B1) 0mg 1%
Riboflavin (B2) 0mg 3%
Niacin (B3) 0.2mg 1%
Vitamin B5 (PA) 0.2mg 3%
Vitamin B6 0mg 3%
Biotin ~mcg
Folate (B9) 23mcg 6%
Folic acid 0mcg 0%
Food Folate 23mcg 6%
Folate DFE 23mcg 6%
Choline 3.9mg 1%
Vitamin B12 0mcg 0%
Retinol 0mcg
Carotene, beta 172.8mcg 2%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 287.4IU 10%
Lycopene 0mcg
Lut + Zeaxanthin 181.1mcg
Vitamin E 0.2mg 1%
Vitamin D 0mcg 0%
Vitamin D2 ~mcg
Vitamin D3 ~mcg
Vitamin D (IU) 0IU 0%
Vitamin K 18.8mcg 16%
Vitamin K1 0mcg
Menaquinone-4 ~mcg
Other
~ = missing data
Weight64g
Water 61.1g
Ash 0g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -3.24
Carbs & Sugars
~ = missing data %DV
Weight64g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose 0.1g
Glucose (Dextrose) 0.3g
Fructose 0.2g
Lactose 0g
Maltose 0g
Galactose 0.3g
Starch 0g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
~ = missing data %AI
Weight64g
Monounsaturated Fats 20mg
Polyunsaturated Fats 51mg
Omega 3s 0mg 0%
Omega 6s 51mg 0%
Omega 3 to Omega 6 Ratio 0
Omega 6 to Omega 3 Ratio ~
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols 3.84mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 ~mg
14:0 1mg
15:0 ~mg
16:0 24mg
17:0 ~mg
18:0 3mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 1mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 20mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 51mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 0mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
~ = missing data %RDI
Weight64g
Betaine 0mg
Tryptophan 6mg 2%
Threonine 13mg 1%
Isoleucine 13mg 1%
Leucine 20mg 1%
Lysine 17mg 1%
Methionine 3mg 0%
Cystine 3mg 1%
Phenylalanine 13mg 1%
Tyrosine 6mg 1%
Valine 17mg 1%
Arginine 13mg
Histidine 8mg 1%
Alanine 15mg
Aspartic acid 75mg
Glutamic acid 58mg
Glycine 13mg
Proline 12mg
Serine 13mg
Hydroxyproline ~mg
Data Source
Celery
USDA Food Data Central Standard Release (Common)
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