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Onions
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Onions

Onions Raw
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Nutrition Facts
Serving Size
1 cup, chopped (160g)
Calories64
% Daily Value *
Total Fat 0.2g0%
Saturated Fat 0.1g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 6.4mg0%
Total Carbohydrate 14.9g5%
Dietary Fiber 2.7g10%
Total Sugars 6.8g14%
Includes --g Added Sugars--%
Protein 1.8g4%
Vitamin C 11.8mg13%
Vitamin D 0mcg0%
Iron 0.3mg2%
Calcium 36.8mg3%
Potassium 233.6mg5%
Phosphorus 46.4mg4%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Quick Stats
  • Calories 64 3% DV
  • Protein 1.8g 4% DV
  • Carbs 15g 5% DV
  • Fat 0.2g 0% DV
  • Fiber 2.7g 10% DV
  • Sugar 6.8g 14% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 64 calories in Onions coming from 10% protein, 88% carbs, 2% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Onions. This food consists of 89.42% water, 1.1% protein, 9.37% carbs, 0.1% fat, and 0% alcohol.

Detailed Nutrition Facts
Macronutrients
-- = missing data %DV
Weight160g
Calories 64 3%
Fat 0.2g 0%
Protein 1.8g 4%
Carbohydrate 14.9g 5%
Sugars 6.8g 14%
Fiber 2.7g 10%
Cholesterol 0mg 0%
Saturated Fats 0.1g 0%
Net-Carbs 12.2g
Trans Fatty Acids 0g
Minerals
-- = missing data %DV
Weight160g
Calcium 36.8mg 3%
Iron, Fe 0.3mg 2%
Potassium, K 233.6mg 5%
Magnesium 16mg 4%
Phosphorus, P 46.4mg 4%
Sodium 6.4mg 0%
Zinc, Zn 0.3mg 2%
Copper, Cu 0.1mg 7%
Manganese 0.2mg 9%
Selenium, Se 0.8mcg 1%
Fluoride, F 1.8mcg 0%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight160g
Vitamin A, RAE 0mcg 0%
Vitamin C 11.8mg 13%
Thiamin (B1) 0.1mg 6%
Riboflavin (B2) 0mg 3%
Niacin (B3) 0.2mg 1%
Vitamin B5 (PA) 0.2mg 4%
Vitamin B6 0.2mg 11%
Biotin --mcg
Folate (B9) 30.4mcg 8%
Folic acid 0mcg 0%
Food Folate 30.4mcg 8%
Folate DFE 30.4mcg 8%
Choline 9.8mg 2%
Vitamin B12 0mcg 0%
Retinol 0mcg
Carotene, beta 1.6mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 3.2IU
Lycopene 0mcg
Lut + Zeaxanthin 6.4mcg
Vitamin E 0mg 0%
Vitamin D 0mcg 0%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 0IU 0%
Vitamin K 0.6mcg 1%
Vitamin K1 0mcg
Menaquinone-4 --mcg
Other
-- = missing data
Weight160g
Water 142.6g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -3.25
Carbs & Sugars
-- = missing data %DV
Weight160g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose 1.6g
Glucose (Dextrose) 3.2g
Fructose 2.1g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight160g
Total Monounsaturated 0.021g
Total Polyunsaturated 0.027g
Omega 3s 0.006g 0%
Omega 6s 0.021g 0%
Omega 3 to Omega 6 Ratio 0.31
Omega 6 to Omega 3 Ratio 3.25
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid 0g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0g
Capric Acid (10:0) 0g
Lauric Acid (12:0) 0g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.006g
Pentadecanoic Acid (15:0) 0g
Palmitic Acid (16:0) 0.054g
Margaric Acid (17:0) 0g
Stearic Acid (18:0) 0.006g
Arachidic Acid (20:0) 0g
Behenic Acid (22:0) 0g
Lignoceric Acid (24:0) 0g
Monounsaturated Fats
Myristoleic Acid (14:1) 0g
Pentadecenoic Acid (15:1) 0g
Palmitoleic Acid (16:1) 0g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) 0g
Oleic Acid (18:1) 0.021g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.021g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.006g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) 0g
Eicosatetraenoic Acid 20:4 0g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols 0.024g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight160g
Essential Amino Acids
Histidine 22mg 3%
Isoleucine 22mg 2%
Leucine 40mg 1%
Lysine 62mg 3%
Methionine 3mg 0%
Phenylalanine 40mg 5%
Threonine 34mg 3%
Tryptophan 22mg 8%
Valine 34mg 2%
Conditionally Essential Amino Acids
Arginine 166mg
Cystine 6mg 2%
Glycine 40mg
Proline 19mg
Tyrosine 22mg 3%
Non-Essential Amino Acids
Alanine 34mg
Aspartic acid 146mg
Betaine 0mg
Glutamic acid 413mg
Hydroxyproline --mg
Serine 34mg
Data Source
Onions
USDA Food Data Central Standard Release (Common)
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