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Cucumber
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Cucumber

Cucumber With Peel Raw
Database: Standard Release (Common)
Nutrition Facts
Serving Size
1 cup (104g)
Calories16
% Daily Value *
Total Fat 0.1g0%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 2.1mg0%
Total Carbohydrate 3.8g1%
Dietary Fiber 0.5g2%
Total Sugars 1.7g3%
Includes ~g Added Sugars~%
Protein 0.7g1%
Vitamin C 2.9mg3%
Vitamin D 0μg0%
Iron 0.3mg2%
Calcium 16.6mg1%
Potassium 152.9mg3%
Phosphorus 25mg2%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
96%Water
0%Fat
4%Carbs
1%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories1% DV16 calories
  • Fat0% DV0.1g
  • Saturated Fats0% DV0g
  • Cholesterol0% DV0mg
  • Carbohydrate1% DV3.8g
  • Fiber2% DV0.5g
  • Sugars3% DV1.7g
  • Protein1% DV0.7g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium1% DV16.6mg
  • Iron, Fe2% DV0.3mg
  • Potassium, K3% DV152.9mg
  • Sodium0% DV2.1mg
  • Magnesium3% DV13.5mg
  • Zinc, Zn2% DV0.2mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE1% DV5.2μg
  • Vitamin B120% DV0μg
  • Vitamin C3% DV2.9mg
  • Vitamin D0% DV0μg
  • Vitamin E0% DV0mg
  • Vitamin K14% DV17.1μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight104g
Calories 16 1%
Fat 0.1g 0%
Protein 0.7g 1%
Carbohydrate 3.8g 1%
Sugars 1.7g 3%
Fiber 0.5g 2%
Cholesterol 0mg 0%
Saturated Fats 0g 0%
Net-Carbs 3.3g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight104g
Calcium 16.6mg 1%
Iron, Fe 0.3mg 2%
Potassium, K 152.9mg 3%
Magnesium 13.5mg 3%
Phosphorus, P 25mg 2%
Sodium 2.1mg 0%
Zinc, Zn 0.2mg 2%
Copper, Cu 0mg 5%
Manganese 0.1mg 4%
Selenium, Se 0.3μg 1%
Fluoride, F 1.4μg 0%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight104g
Vitamin A, RAE 5.2μg 1%
Vitamin C 2.9mg 3%
Thiamin (B1) 0mg 2%
Riboflavin (B2) 0mg 3%
Niacin (B3) 0.1mg 1%
Vitamin B5 (PA) 0.3mg 5%
Vitamin B6 0mg 2%
Biotin ~μg
Folate (B9) 7.3μg 2%
Folic acid 0μg 0%
Food Folate 7.3μg 2%
Folate DFE 7.3μg 2%
Choline 6.2mg 1%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta 46.8μg 0%
Carotene, alpha 11.4μg 0%
Cryptoxanthin, beta 27μg 0%
Vitamin A, IU 109.2IU 4%
Lycopene 0μg
Lut + Zeaxanthin 23.9μg
Vitamin E 0mg 0%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 0IU 0%
Vitamin K 17.1μg 14%
Vitamin K1 0μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight104g
Water 99g
Ash 0g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -2.54
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight104g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose 0g
Glucose (Dextrose) 0.8g
Fructose 0.9g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0.9g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight104g
Monosaturated Fats 5mg
Polyunsaturated Fats 33mg
Omega 3s 5mg 0%
Omega 6s 29mg 0%
Omega 3 to Omega 6 Ratio 0.18
Omega 6 to Omega 3 Ratio 5.6
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols 14.56mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 ~mg
14:0 5mg
15:0 0mg
16:0 29mg
17:0 0mg
18:0 5mg
20:0 0mg
22:0 0mg
24:0 0mg
14:1 0mg
15:1 0mg
16:1 undifferentiated 0mg
16:1 c ~mg
17:1 0mg
18:1 undifferentiated 5mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 29mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 5mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c 0mg
20:3 undifferentiated 0mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight104g
Betaine 0mg
Tryptophan 5mg 2%
Threonine 20mg 2%
Isoleucine 22mg 2%
Leucine 30mg 1%
Lysine 30mg 1%
Methionine 6mg 1%
Cystine 4mg 1%
Phenylalanine 20mg 2%
Tyrosine 11mg 1%
Valine 23mg 1%
Arginine 46mg
Histidine 10mg 1%
Alanine 25mg
Aspartic acid 43mg
Glutamic acid 204mg
Glycine 25mg
Proline 16mg
Serine 21mg
Hydroxyproline ~mg