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Cucumber
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Cucumber

Cucumber With Peel Raw
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Nutrition Facts
Serving Size
1 cup (104g)
Calories16
% Daily Value *
Total Fat 0.11g0%
Saturated Fat 0.04g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 2.1mg0%
Total Carbohydrate 3.8g1%
Dietary Fiber 0.52g2%
Total Sugars 1.7g3%
Includes --g Added Sugars--%
Protein 0.68g1%
Vitamin C 2.9mg3%
Vitamin D 0mcg0%
Iron 0.29mg2%
Calcium 16.6mg1%
Potassium 152.9mg3%
Phosphorus 25mg2%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Quick Stats
  • Calories 16 1% DV
  • Protein 0.68g 1% DV
  • Carbs 3.8g 1% DV
  • Fat 0.11g 0% DV
  • Fiber 0.52g 2% DV
  • Sugar 1.7g 3% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 16 calories in Cucumber coming from 16% protein, 79% carbs, 5% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Cucumber. This food consists of 95.59% water, 0.65% protein, 3.64% carbs, 0.11% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight104g
Calories 16 1%
Fat 0.11g 0%
Protein 0.68g 1%
Carbohydrate 3.8g 1%
Sugars 1.7g 3%
Fiber 0.52g 2%
Cholesterol 0mg 0%
Saturated Fats 0.04g 0%
Net-Carbs 3.3g
Trans Fatty Acids 0g
Minerals
-- = missing data %DV
Weight104g
Calcium 16.6mg 1%
Iron, Fe 0.29mg 2%
Potassium, K 152.9mg 3%
Magnesium 13.5mg 3%
Phosphorus, P 25mg 2%
Sodium 2.1mg 0%
Zinc, Zn 0.21mg 2%
Copper, Cu 0.04mg 5%
Manganese 0.08mg 4%
Selenium, Se 0.31mcg 1%
Fluoride, F 1.4mcg 0%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight104g
Vitamin A, RAE 5.2mcg 1%
Vitamin C 2.9mg 3%
Thiamin (B1) 0.03mg 2%
Riboflavin (B2) 0.03mg 3%
Niacin (B3) 0.1mg 1%
Vitamin B5 (PA) 0.27mg 5%
Vitamin B6 0.04mg 2%
Biotin --mcg
Folate (B9) 7.3mcg 2%
Folic acid 0mcg 0%
Food Folate 7.3mcg 2%
Folate DFE 7.3mcg 2%
Choline 6.2mg 1%
Vitamin B12 0mcg 0%
Retinol 0mcg
Carotene, beta 46.8mcg 0%
Carotene, alpha 11.4mcg 0%
Cryptoxanthin, beta 27mcg 0%
Vitamin A, IU 109.2IU
Lycopene 0mcg
Lut + Zeaxanthin 23.9mcg
Vitamin E 0.03mg 0%
Vitamin D 0mcg 0%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 0IU 0%
Vitamin K 17.1mcg 14%
Vitamin K1 0mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight104g
Water 99g
Ash 0.4g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -2.54
Carbs & Sugars
-- = missing data %DV
Weight104g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose 0.03g
Glucose (Dextrose) 0.79g
Fructose 0.9g
Lactose 0g
Maltose 0.01g
Galactose 0g
Starch 0.86g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight104g
Total Monounsaturated 0.005g
Total Polyunsaturated 0.033g
Omega 3s 0.005g 0%
Omega 6s 0.029g 0%
Omega 3 to Omega 6 Ratio 0.18
Omega 6 to Omega 3 Ratio 5.6
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid 0g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0g
Capric Acid (10:0) 0g
Lauric Acid (12:0) 0g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.005g
Pentadecanoic Acid (15:0) 0g
Palmitic Acid (16:0) 0.029g
Margaric Acid (17:0) 0g
Stearic Acid (18:0) 0.005g
Arachidic Acid (20:0) 0g
Behenic Acid (22:0) 0g
Lignoceric Acid (24:0) 0g
Monounsaturated Fats
Myristoleic Acid (14:1) 0g
Pentadecenoic Acid (15:1) 0g
Palmitoleic Acid (16:1) 0g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) 0g
Oleic Acid (18:1) 0.005g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.029g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.005g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) 0g
Eicosatetraenoic Acid 20:4 0g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols 0.015g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight104g
Essential Amino Acids
Histidine 10mg 1%
Isoleucine 22mg 2%
Leucine 30mg 1%
Lysine 30mg 1%
Methionine 6mg 1%
Phenylalanine 20mg 2%
Threonine 20mg 2%
Tryptophan 5mg 2%
Valine 23mg 1%
Conditionally Essential Amino Acids
Arginine 46mg
Cystine 4mg 1%
Glycine 25mg
Proline 16mg
Tyrosine 11mg 1%
Non-Essential Amino Acids
Alanine 25mg
Aspartic acid 43mg
Betaine 0.1mg
Glutamic acid 204mg
Hydroxyproline --mg
Serine 21mg
Data Source
Cucumber
USDA Food Data Central Standard Release (Common)
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