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      Boiled Potatoes
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      Boiled Potatoes

      Potatoes Boiled Cooked In Skin Flesh Without Salt
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      Nutrition Facts
      Serving Size
      1 potato (2-1/2 inch dia, sphere) (136g)
      Calories118
      % Daily Value *
      Total Fat 0.14g0%
      Saturated Fat 0.04g0%
      Trans Fat 0g
      Cholesterol 0mg0%
      Sodium 5.4mg0%
      Total Carbohydrate 27.4g10%
      Dietary Fiber 2.4g9%
      Total Sugars 1.2g2%
      Includes --g Added Sugars--%
      Protein 2.5g5%
      Vitamin C 17.7mg20%
      Vitamin D 0mcg0%
      Iron 0.42mg2%
      Calcium 6.8mg1%
      Potassium 515.4mg11%
      Phosphorus 59.8mg5%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 118 6% DV
      • Protein 2.5g 5% DV
      • Carbs 27g 10% DV
      • Fat 0.14g 0% DV
      • Fiber 2.4g 9% DV
      • Sugar 1.2g 2% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 118 calories in Boiled Potatoes coming from 8% protein, 91% carbs, 1% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Boiled Potatoes. This food consists of 77.69% water, 1.89% protein, 20.32% carbs, 0.1% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight136g
      Calories 118 6%
      Fat 0.14g 0%
      Protein 2.5g 5%
      Carbohydrate 27.4g 10%
      Sugars 1.2g 2%
      Fiber 2.4g 9%
      Cholesterol 0mg 0%
      Saturated Fats 0.04g 0%
      Net-Carbs 24.9g
      Trans Fatty Acids 0g
      Minerals
      -- = missing data %DV
      Weight136g
      Calcium 6.8mg 1%
      Iron, Fe 0.42mg 2%
      Potassium, K 515.4mg 11%
      Magnesium 29.9mg 7%
      Phosphorus, P 59.8mg 5%
      Sodium 5.4mg 0%
      Zinc, Zn 0.41mg 4%
      Copper, Cu 0.26mg 28%
      Manganese 0.19mg 8%
      Selenium, Se 0.41mcg 1%
      Fluoride, F 67.2mcg 2%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight136g
      Vitamin A, RAE 0mcg 0%
      Vitamin C 17.7mg 20%
      Thiamin (B1) 0.14mg 12%
      Riboflavin (B2) 0.03mg 2%
      Niacin (B3) 2mg 12%
      Vitamin B5 (PA) 0.71mg 14%
      Vitamin B6 0.41mg 24%
      Biotin --mcg
      Folate (B9) 13.6mcg 3%
      Folic acid 0mcg 0%
      Food Folate 13.6mcg 3%
      Folate DFE 13.6mcg 3%
      Choline 18.4mg 3%
      Vitamin B12 0mcg 0%
      Retinol 0mcg
      Carotene, beta 2.7mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 4.1IU
      Lycopene 0mcg
      Lut + Zeaxanthin 13.6mcg
      Vitamin E 0.01mg 0%
      Vitamin D 0mcg 0%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) 0IU 0%
      Vitamin K 3mcg 2%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight136g
      Water 104.7g
      Ash 1g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score -8.29
      Carbs & Sugars
      -- = missing data %DV
      Weight136g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose 0.26g
      Glucose (Dextrose) 0.46g
      Fructose 0.39g
      Lactose 0g
      Maltose 0g
      Galactose 0g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight136g
      Total Monounsaturated 0.003g
      Total Polyunsaturated 0.058g
      Omega 3s 0.014g 1%
      Omega 6s 0.044g 0%
      Omega 3 to Omega 6 Ratio 0.31
      Omega 6 to Omega 3 Ratio 3.2
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 0g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid --g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0.001g
      Lauric Acid (12:0) 0.004g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.001g
      Pentadecanoic Acid (15:0) --g
      Palmitic Acid (16:0) 0.022g
      Margaric Acid (17:0) --g
      Stearic Acid (18:0) 0.005g
      Arachidic Acid (20:0) --g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) --g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) 0.001g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) --g
      Oleic Acid (18:1) 0.001g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.044g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.014g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) --g
      Eicosatetraenoic Acid 20:4 0g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight136g
      Essential Amino Acids
      Histidine 56mg 8%
      Isoleucine 103mg 7%
      Leucine 152mg 6%
      Lysine 155mg 7%
      Methionine 41mg 6%
      Phenylalanine 113mg 13%
      Threonine 92mg 9%
      Tryptophan 39mg 14%
      Valine 143mg 8%
      Conditionally Essential Amino Acids
      Arginine 117mg
      Cystine 33mg 11%
      Glycine 76mg
      Proline 91mg
      Tyrosine 94mg 11%
      Non-Essential Amino Acids
      Alanine 78mg
      Aspartic acid 622mg
      Betaine 0.27mg
      Glutamic acid 427mg
      Hydroxyproline --mg
      Serine 110mg
      Data Source
      Boiled Potatoes
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.