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Boiled Potatoes
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Boiled Potatoes

Potatoes Boiled Cooked In Skin Flesh Without Salt
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Nutrition Facts
Serving Size
1 potato (2-1/2 inch dia, sphere) (136g)
Calories118
% Daily Value *
Total Fat 0.14g0%
Saturated Fat 0.04g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 5.4mg0%
Total Carbohydrate 27.4g10%
Dietary Fiber 2.4g9%
Total Sugars 1.2g2%
Includes --g Added Sugars--%
Protein 2.5g5%
Vitamin C 17.7mg20%
Vitamin D 0mcg0%
Iron 0.42mg2%
Calcium 6.8mg1%
Potassium 515.4mg11%
Phosphorus 59.8mg5%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Quick Stats
  • Calories 118 6% DV
  • Protein 2.5g 5% DV
  • Carbs 27g 10% DV
  • Fat 0.14g 0% DV
  • Fiber 2.4g 9% DV
  • Sugar 1.2g 2% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 118 calories in Boiled Potatoes coming from 8% protein, 91% carbs, 1% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Boiled Potatoes. This food consists of 77.69% water, 1.89% protein, 20.32% carbs, 0.1% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight136g
Calories 118 6%
Fat 0.14g 0%
Protein 2.5g 5%
Carbohydrate 27.4g 10%
Sugars 1.2g 2%
Fiber 2.4g 9%
Cholesterol 0mg 0%
Saturated Fats 0.04g 0%
Net-Carbs 24.9g
Trans Fatty Acids 0g
Minerals
-- = missing data %DV
Weight136g
Calcium 6.8mg 1%
Iron, Fe 0.42mg 2%
Potassium, K 515.4mg 11%
Magnesium 29.9mg 7%
Phosphorus, P 59.8mg 5%
Sodium 5.4mg 0%
Zinc, Zn 0.41mg 4%
Copper, Cu 0.26mg 28%
Manganese 0.19mg 8%
Selenium, Se 0.41mcg 1%
Fluoride, F 67.2mcg 2%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight136g
Vitamin A, RAE 0mcg 0%
Vitamin C 17.7mg 20%
Thiamin (B1) 0.14mg 12%
Riboflavin (B2) 0.03mg 2%
Niacin (B3) 2mg 12%
Vitamin B5 (PA) 0.71mg 14%
Vitamin B6 0.41mg 24%
Biotin --mcg
Folate (B9) 13.6mcg 3%
Folic acid 0mcg 0%
Food Folate 13.6mcg 3%
Folate DFE 13.6mcg 3%
Choline 18.4mg 3%
Vitamin B12 0mcg 0%
Retinol 0mcg
Carotene, beta 2.7mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 4.1IU
Lycopene 0mcg
Lut + Zeaxanthin 13.6mcg
Vitamin E 0.01mg 0%
Vitamin D 0mcg 0%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 0IU 0%
Vitamin K 3mcg 2%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight136g
Water 104.7g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -8.29
Carbs & Sugars
-- = missing data %DV
Weight136g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose 0.26g
Glucose (Dextrose) 0.46g
Fructose 0.39g
Lactose 0g
Maltose 0g
Galactose 0g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight136g
Total Monounsaturated 0.003g
Total Polyunsaturated 0.058g
Omega 3s 0.014g 1%
Omega 6s 0.044g 0%
Omega 3 to Omega 6 Ratio 0.31
Omega 6 to Omega 3 Ratio 3.2
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0g
Capric Acid (10:0) 0.001g
Lauric Acid (12:0) 0.004g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.001g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 0.022g
Margaric Acid (17:0) --g
Stearic Acid (18:0) 0.005g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0.001g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 0.001g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.044g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.014g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 0g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight136g
Essential Amino Acids
Histidine 56mg 8%
Isoleucine 103mg 7%
Leucine 152mg 6%
Lysine 155mg 7%
Methionine 41mg 6%
Phenylalanine 113mg 13%
Threonine 92mg 9%
Tryptophan 39mg 14%
Valine 143mg 8%
Conditionally Essential Amino Acids
Arginine 117mg
Cystine 33mg 11%
Glycine 76mg
Proline 91mg
Tyrosine 94mg 11%
Non-Essential Amino Acids
Alanine 78mg
Aspartic acid 622mg
Betaine 0.27mg
Glutamic acid 427mg
Hydroxyproline --mg
Serine 110mg
Data Source
Boiled Potatoes
USDA Food Data Central Standard Release (Common)
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