Nutrient Ranking Tool
Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.
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Foods Highest in Folate (B9)

200 results
Name
Folate (B9)
Data source
+ 1
Aldi Inc. - 100% Orange Juice (100% Orange Juice) 8 OZA Brand: Aldi Inc.
40000.8mcg (10000% DV)
Branded Food
+ 2
Aldi-Benner Company - 100% Orange Juice (100% Orange Juice) Brand: Aldi-Benner Company
40000.8mcg (10000% DV)
Branded Food
+ 3
Aldi-Benner Company - 100% Orange Juice 8 oza Brand: Aldi-Benner Company
40000.8mcg (10000% DV)
Branded Food
+ 4
The Kellogg Company - Simply Frosted Orchard Apple Cinnamon Toaster Pastries, Apple; Cinnamon (Simply Frosted Orchard Apple Cinnamon Toaster Pastries, Apple; Cinnamon) 2 Pastries (96g) Brand: The Kellogg Company
40000.3mcg (10000% DV)
Branded Food
+ 5
The Kellogg Company - Frosted Chocolate Chip Cookie Dough Toaster Pastries, Chocolate Chip (Frosted Chocolate Chip Cookie Dough Toaster Pastries, Chocolate Chip) 2 Pastries (96g) Brand: The Kellogg Company
40000.3mcg (10000% DV)
Branded Food
+ 6
Amafruits Llc - Acai Traditional Mix Organic Fruit Puree, Acai Traditional Mix (Acai Traditional Mix Organic Fruit Puree, Acai Traditional Mix) 4 PACK) | ( Brand: Amafruits Llc
12000mcg (3000% DV)
Branded Food
+ 7
Bob's Red Mill Natural Foods, Inc. - Large Flake Nutritional Yeast (Large Flake Nutritional Yeast) 1/4 cup (15g) Brand: Bob's Red Mill Natural Foods, Inc.
1828.1mcg (457% DV)
Branded Food
+ 8
Mung beans, mature seeds, raw 1 cup
1293.8mcg (323% DV)
Standard Release
+ 9
Mothbeans, mature seeds, raw 1 cup
1272mcg (318% DV)
Standard Release
+ 10
Beans, adzuki, mature seeds, raw 1 cup
1225.3mcg (306% DV)
Standard Release
+ 11
Beans, cranberry (roman), mature seeds, raw 1 cup
1177.8mcg (294% DV)
Standard Release
+ 12
Chickpeas (garbanzo beans, bengal gram), mature seeds, raw 1 cup
1114mcg (279% DV)
Standard Release
+ 13
Yardlong beans, mature seeds, raw 1 cup
1098.9mcg (275% DV)
Standard Release
+ 14
Bob's Red Mill Natural Foods, Inc. - Large Flake Nutritional Yeast (Large Flake Nutritional Yeast) 0.25 cup Brand: Bob's Red Mill Natural Foods, Inc.
1096.8mcg (274% DV)
Branded Food
+ 15
Bob's Red Mill Natural Foods Inc. - Large Flake Nutritional Yeast 1/4 cup Brand: Bob's Red Mill Natural Foods Inc.
1080mcg (270% DV)
Branded Food
+ 16
Cowpeas, catjang, mature seeds, raw 1 cup
1067.1mcg (267% DV)
Standard Release
+ 17
Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw 1 cup
1057.1mcg (264% DV)
Standard Release
+ 18
Beans Pinto Mature Seeds Raw (Beans, pinto, mature seeds, raw (Includes foods for USDA's Food Distribution Program)) 1 cup
1013.3mcg (253% DV)
Standard Release
+ 19
Lesaffre Yeast Corporation - Savory Nutritional Yeast Flakes 1.5 tbsp Brand: Lesaffre Yeast Corporation
1000mcg (250% DV)
Branded Food
+ 20
Riviana Foods Inc. - Red Beans Long Grain Rice, Red Beans (Red Beans Long Grain Rice, Red Beans) 2 tsp seasoning Brand: Riviana Foods Inc.
999.8mcg (250% DV)
Branded Food
+ 21
Beans, pink, mature seeds, raw 1 cup
972.3mcg (243% DV)
Standard Release
+ 22
Pigeon peas (red gram), mature seeds, raw 1 cup
934.8mcg (234% DV)
Standard Release
+ 23
Lentils, raw 1 cup
919.7mcg (230% DV)
Standard Release
+ 24
Beans Great Northern Mature Seeds Raw (Beans, great northern, mature seeds, raw (Includes foods for USDA's Food Distribution Program)) 1 cup
882.1mcg (221% DV)
Standard Release
+ 25
Beans, black, mature seeds, raw 1 cup
861.4mcg (215% DV)
Standard Release
+ 26
Cereal (Kellogg's Special K Low Fat Granola) 1 cup
848.6mcg (212% DV)
FNDDS
+ 27
Beans, small white, mature seeds, raw 1 cup
829.9mcg (207% DV)
Standard Release
+ 28
Beans, black turtle, mature seeds, raw 1 cup
817mcg (204% DV)
Standard Release
+ 29
Lima beans, thin seeded (baby), mature seeds, raw 1 cup
808mcg (202% DV)
Standard Release
+ 30
Cereal (Kellogg's Low Fat Granola) 1 cup
799.7mcg (200% DV)
FNDDS
+ 31
Beans, white, mature seeds, raw 1 cup
783.8mcg (196% DV)
Standard Release
+ 32
Beans, yellow, mature seeds, raw 1 cup
762.4mcg (191% DV)
Standard Release
+ 33
Beans, navy, mature seeds, raw 1 cup
757.1mcg (189% DV)
Standard Release
+ 34
Wm. Bolthouse Farms Inc. - Cherry Flavored 100% Fruit Juice Smoothie From Concentrate, Cherry (Cherry Flavored 100% Fruit Juice Smoothie From Concentrate, Cherry) 15.2 fl. oz. Brand: Wm. Bolthouse Farms Inc.
751.5mcg (188% DV)
Branded Food
+ 35
Wm. Bolthouse Farms Inc. - Energy Pineapple Carrot Orange Juice Smoothie, Pineapple; Carrot; Orange (Energy Pineapple Carrot Orange Juice Smoothie, Pineapple; Carrot; Orange) 15.2 fl. oz. (450mL) Brand: Wm. Bolthouse Farms Inc.
747mcg (187% DV)
Branded Food
+ 36
Wm. Bolthouse Farms Inc. - Energy Peach Carrot Mango Juice Smoothie, Peach; Carrot; Mango (Energy Peach Carrot Mango Juice Smoothie, Peach; Carrot; Mango) 15.2 fl. oz. (450mL) Brand: Wm. Bolthouse Farms Inc.
742.5mcg (186% DV)
Branded Food
+ 37
Wm. Bolthouse Farms Inc. - Energy Grapefruit Carrot Orange Juice Smoothie, Grapefruit; Carrot; Orange (Energy Grapefruit Carrot Orange Juice Smoothie, Grapefruit; Carrot; Orange) 15.2 fl. oz. (450mL) Brand: Wm. Bolthouse Farms Inc.
742.5mcg (186% DV)
Branded Food
+ 38
Cereal Granola 1 cup
740.4mcg (185% DV)
FNDDS
+ 39
Beans, french, mature seeds, raw 1 cup
734.2mcg (184% DV)
Standard Release
+ 40
Beans, kidney, red, mature seeds, raw 1 cup
725mcg (181% DV)
Standard Release
+ 41
Beans, kidney, california red, mature seeds, raw 1 cup
725mcg (181% DV)
Standard Release
+ 42
Beans, kidney, all types, mature seeds, raw 1 cup
725mcg (181% DV)
Standard Release
+ 43
Beans, kidney, royal red, mature seeds, raw 1 cup
723.1mcg (181% DV)
Standard Release
+ 44
Lima beans, large, mature seeds, raw 1 cup
703.1mcg (176% DV)
Standard Release
+ 45
Soybeans, mature seeds, raw 1 cup
697.5mcg (174% DV)
Standard Release
+ 46
Goose, liver, raw 1 liver
693.7mcg (173% DV)
Standard Release
+ 47
Lupins, mature seeds, raw 1 cup
639mcg (160% DV)
Standard Release
+ 48
Broadbeans (fava beans), mature seeds, raw 1 cup
634.5mcg (159% DV)
Standard Release
+ 49
Cereal Muesli 1 cup
618mcg (154% DV)
FNDDS
+ 50
Pie Strawberry-Rhubarb Two Crust 1 pie (10" dia)
608.4mcg (152% DV)
FNDDS
+ 51
Wm. Bolthouse Farms Inc. - Bolthouse Farms 100% Fruit Juice Smoothie Blue Goodness Blue Goodness 11 oza Brand: Wm. Bolthouse Farms Inc.
601.3mcg (150% DV)
Branded Food
+ 52
Wm. Bolthouse Farms Inc. - Bolthouse Farms, 100% Fruit Juice Smoothie, Blue Goodness, Blue Goodness (Bolthouse Farms, 100% Fruit Juice Smoothie, Blue Goodness, Blue Goodness) 11 OZA Brand: Wm. Bolthouse Farms Inc.
601.3mcg (150% DV)
Branded Food
+ 53
Chicken, capons, giblets, cooked, simmered 1 cup, chopped or diced
600.3mcg (150% DV)
Standard Release
+ 54
Cereal (Kellogg's Low Fat Granola With Raisins) 1 cup
600.3mcg (150% DV)
FNDDS
+ 55
Uncle Ben's Inc. - Roasted Chicken Flavor Infusions Infused Dry Rice, Roasted Chicken (Roasted Chicken Flavor Infusions Infused Dry Rice, Roasted Chicken) 1/4 CUP DRY, ABOUT 1 CUP COOKED Brand: Uncle Ben's Inc.
586.4mcg (147% DV)
Branded Food
+ 56
Uncle Ben's Inc. - Roasted Chicken Rice Flavor Infusions, Roasted Chicken (Roasted Chicken Rice Flavor Infusions, Roasted Chicken) 1/4 CUP DRY, ABOUT 1 CUP COOKED Brand: Uncle Ben's Inc.
586.4mcg (147% DV)
Branded Food
+ 57
Uncle Ben's Inc. - Roasted Chicken Flavor Infused Dry Rice, Roasted Chicken (Roasted Chicken Flavor Infused Dry Rice, Roasted Chicken) 0.25 CUP DRY, ABOUT 1 CUP COOKED Brand: Uncle Ben's Inc.
586.4mcg (147% DV)
Branded Food
+ 58
Dried Agar Seaweed (Seaweed, agar, dried) 100 grams
580mcg (145% DV)
Standard Release
+ 59
Mr. Beverages Old Time Cocktail Mixes - Natural Energy - No Caffeine Beverage 11.5 oza Brand: Mr. Beverages Old Time Cocktail Mixes
561mcg (140% DV)
Branded Food
+ 60
Mr. Beverages Old Time Cocktail Mixes - Natural Energy - No Caffeine Beverage, Acai Berry (Natural Energy - No Caffeine Beverage, Acai Berry) 11.5 OZA Brand: Mr. Beverages Old Time Cocktail Mixes
561mcg (140% DV)
Branded Food
+ 61
Mr. Beverages Old Time Cocktail Mixes - Natural Energy - No Caffeine Beverage (Natural Energy - No Caffeine Beverage) Brand: Mr. Beverages Old Time Cocktail Mixes
561mcg (140% DV)
Branded Food
+ 62
Chicken, liver, all classes, cooked, pan-fried 100 grams
560mcg (140% DV)
Standard Release
+ 63
Wm. Bolthouse Farms Inc. - Bolthouse Farms Protein Plus Protein Shake 11 oza Brand: Wm. Bolthouse Farms Inc.
559mcg (140% DV)
Branded Food
+ 64
Wm. Bolthouse Farms Inc. - Bolthouse Farms, Protein Plus, Protein Shake (Bolthouse Farms, Protein Plus, Protein Shake) 11 OZA Brand: Wm. Bolthouse Farms Inc.
559mcg (140% DV)
Branded Food
+ 65
Chicken, broilers or fryers, giblets, cooked, fried 1 cup, chopped or diced
549.6mcg (137% DV)
Standard Release
+ 66
Livers Chicken Chopped With Eggs And Onion 1 cup
542.9mcg (136% DV)
FNDDS
+ 67
Chicken, stewing, giblets, cooked, simmered 1 cup, chopped or diced
532.2mcg (133% DV)
Standard Release
+ 68
Turkey, all classes, liver, raw 1 raw liver
528.1mcg (132% DV)
Standard Release
+ 69
Pie Blackberry Two Crust 1 pie (10" dia)
517.1mcg (129% DV)
FNDDS
+ 70
Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE 1 bar
507.4mcg (127% DV)
Standard Release
+ 71
Cake Dobos Torte 1 cake (8-1/2" dia)
500.5mcg (125% DV)
FNDDS
+ 72
Meat Pie Puerto Rican Style 1 pie (9" dia)
499.5mcg (125% DV)
FNDDS
+ 73
Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar 1 bar
497.8mcg (124% DV)
Standard Release
+ 74
Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Double Chocolate Nut Bar 1 bar
497.8mcg (124% DV)
Standard Release (Common)
+ 75
Edamame (Frozen, Prepared) (Edamame, frozen, prepared) 1 cup
482.1mcg (121% DV)
Standard Release (Common)
+ 76
Rice, white, long-grain, parboiled, enriched, dry 1 cup
475.5mcg (119% DV)
Standard Release
+ 77
Liver Dumpling 1 cup
472.5mcg (118% DV)
FNDDS
+ 78
Julabo Usa, Inc. - Original Hydration Cold Pressed Watermelon Blend, Original (Original Hydration Cold Pressed Watermelon Blend, Original) 12 fl oz Brand: Julabo Usa, Inc.
472.2mcg (118% DV)
Branded Food
+ 79
Julabo Usa, Inc. - Wtrmln Wtr Defend, Watermelon; Seville Orange (Wtrmln Wtr Defend, Watermelon; Seville Orange) 1 bottle (355 mL) Brand: Julabo Usa, Inc.
472.2mcg (118% DV)
Branded Food
+ 80
Caribe Juice Llc - Original Hydration Cold Pressed Juiced Watermelon Blend, Original (Original Hydration Cold Pressed Juiced Watermelon Blend, Original) 12 fl oz Brand: Caribe Juice Llc
472.2mcg (118% DV)
Branded Food
+ 81
Julabo Usa, Inc. - Original Cold Pressed Watermelon Blend, Original (Original Cold Pressed Watermelon Blend, Original) 1 bottle Brand: Julabo Usa, Inc.
472.2mcg (118% DV)
Branded Food
+ 82
Julabo Usa, Inc. - Original Cold Pressed Hydration Watermelon Blend, Original (Original Cold Pressed Hydration Watermelon Blend, Original) 1 bottle Brand: Julabo Usa, Inc.
472.2mcg (118% DV)
Branded Food
+ 83
Pie Rhubarb Two Crust 1 pie (9" dia)
469.2mcg (117% DV)
FNDDS
+ 84
Kellogg Company Us - Kellogg's Special K Cereal 1.25oz 1 container Brand: Kellogg Company Us
464.4mcg (116% DV)
Branded Food
+ 85
Rice, white, short-grain, enriched, uncooked 1 cup
462mcg (116% DV)
Standard Release
+ 86
QUAKER, Maple Brown Sugar LIFE Cereal (Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal) 3/4 cup (1 nlea serving)
459.5mcg (115% DV)
Standard Release (Common)
+ 87
Chicken, capons, giblets, raw 1 giblets
453.1mcg (113% DV)
Standard Release
+ 88
Rice, white, medium-grain, raw, enriched 1 cup
450.5mcg (113% DV)
Standard Release
+ 89
Pie Peanut Butter Cream 1 pie (9" dia)
450.1mcg (113% DV)
FNDDS
+ 90
Now Health Group Inc. - Nutritional Yeast Super Food Powder (Nutritional Yeast Super Food Powder) 1 level tbsp Brand: Now Health Group Inc.
450mcg (113% DV)
Branded Food
+ 91
Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched 1 cup
448.8mcg (112% DV)
Standard Release
+ 92
Cornmeal, white, self-rising, bolted, with wheat flour added, enriched 1 cup
448.8mcg (112% DV)
Standard Release
+ 93
Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Energy Bar, all flavors 1 bar
448.8mcg (112% DV)
Standard Release
+ 94
Mungo beans, mature seeds, raw 1 cup
447.1mcg (112% DV)
Standard Release
+ 95
Wm. Bolthouse Farms Inc. - Pineapple Carrot Orange Energy Fruit & Vegetable Juice Smoothie, Pineapple Carrot Orange (Pineapple Carrot Orange Energy Fruit & Vegetable Juice Smoothie, Pineapple Carrot Orange) 15.2 fl . oz Brand: Wm. Bolthouse Farms Inc.
445.5mcg (111% DV)
Branded Food
+ 96
Julabo Usa, Inc. - Wtrmln Wtr Immunity, Ginger (Wtrmln Wtr Immunity, Ginger) 1 bottle (355 mL) Brand: Julabo Usa, Inc.
443.8mcg (111% DV)
Branded Food
+ 97
Iga, Inc. - Fruit Roundups Flavored Cereal, Fruit Roundups (Fruit Roundups Flavored Cereal, Fruit Roundups) 1/4 cup Brand: Iga, Inc.
440mcg (110% DV)
Branded Food
+ 98
Chicken, roasting, giblets, cooked, simmered 1 cup, chopped or diced
439.4mcg (110% DV)
Standard Release
+ 99
Wm. Bolthouse Farms Inc. - 100% Fruit Juice Smoothie + Boosts Blue Goodness 8 oza Brand: Wm. Bolthouse Farms Inc.
439.2mcg (110% DV)
Branded Food
+ 100
Wm. Bolthouse Farms Inc. - Bolthouse Farms Fruit Juice Smoothie + Boosts Blue Goodness Blue Goodness 8 oza Brand: Wm. Bolthouse Farms Inc.
439.2mcg (110% DV)
Branded Food
+ 101
Wm. Bolthouse Farms Inc. - 100% Fruit Juice Smoothie + Boosts, Blue Goodness (100% Fruit Juice Smoothie + Boosts, Blue Goodness) 8 OZA Brand: Wm. Bolthouse Farms Inc.
439.2mcg (110% DV)
Branded Food
+ 102
Wm. Bolthouse Farms Inc. - Bolthouse Farms, Fruit Juice Smoothie + Boosts, Blue Goodness, Blue Goodness (Bolthouse Farms, Fruit Juice Smoothie + Boosts, Blue Goodness, Blue Goodness) 8 OZA Brand: Wm. Bolthouse Farms Inc.
439.2mcg (110% DV)
Branded Food
+ 103
Kellogg Company Us - Kellogg's Special K Cereal 18oz (Kellogg's Special K Cereal 18oz) 1 1/4 Cup Brand: Kellogg Company Us
436mcg (109% DV)
Branded Food
+ 104
Kellogg Company Us - Kellogg's Special K Cereal 12oz (Kellogg's Special K Cereal 12oz) 1 1/4 Cup Brand: Kellogg Company Us
436mcg (109% DV)
Branded Food
+ 105
QUAKER, Cap'n Crunch's OOPS! All Berries Cereal (Cereals ready-to-eat, QUAKER, Cap'n Crunch's OOPS! All Berries Cereal) 1 cup (1 nlea serving)
433mcg (108% DV)
Standard Release (Common)
+ 106
Pepsico Inc. - Cap'n Crunch Sweetened Corn & Oat Cereal 1.51 Ounce Plastic Cup (Cap'n Crunch Sweetened Corn & Oat Cereal 1.51 Ounce Plastic Cup) Brand: Pepsico Inc.
431.7mcg (108% DV)
Branded Food
+ 107
Qtg - Cap'n Crunch Sweetened Corn & Oat Cereal 1.51 Ounce Plastic Cup 1 container (43g) Brand: Qtg
431.7mcg (108% DV)
Branded Food
+ 108
Pie Strawberry One Crust 1 pie (9" dia)
429.8mcg (107% DV)
FNDDS
+ 109
Rice, white, long-grain, regular, raw, enriched 1 cup
427.4mcg (107% DV)
Standard Release
+ 110
QUAKER, CAP'N CRUNCH with CRUNCHBERRIES (Cereals ready-to-eat, QUAKER, CAP'N CRUNCH with CRUNCHBERRIES) 3/4 cup (1 nlea serving)
423.8mcg (106% DV)
Standard Release (Common)
+ 111
Raw Green Soybeans (Soybeans, green, raw) 1 cup
422.4mcg (106% DV)
Standard Release
+ 112
QUAKER, QUAKER OAT CINNAMON LIFE (Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE) 3/4 cup (1 nlea serving)
421.8mcg (105% DV)
Standard Release (Common)
+ 113
Qtg - Cap'n Crunch Christmas Crunch 13 Ounce Box 3/4 cup (26 g)cereal alone Brand: Qtg
421.5mcg (105% DV)
Branded Food
+ 114
Pepsico Inc. - Cap'n Crunch Christmas Crunch 13 Ounce Box (Cap'n Crunch Christmas Crunch 13 Ounce Box) Brand: Pepsico Inc.
421.5mcg (105% DV)
Branded Food
+ 115
Pepsico Inc. - Cap'n Crunch Crunch Berries Sweetened Corn & Oat Cereal 18.7 Ounce Paper Box (Cap'n Crunch Crunch Berries Sweetened Corn & Oat Cereal 18.7 Ounce Paper Box) Brand: Pepsico Inc.
421.2mcg (105% DV)
Branded Food
+ 116
Pepsico Inc. - Cap'n Crunch's Crunch Berries Sweetened Corn & Oat Cereal 26 Ounce Box (Cap'n Crunch's Crunch Berries Sweetened Corn & Oat Cereal 26 Ounce Box) Brand: Pepsico Inc.
421.2mcg (105% DV)
Branded Food
+ 117
Pepsico Inc. - Cap'n Crunch's Crunch Berries Sweetened Corn & Oat Cereal 22.4 Ounce Paper Box (Cap'n Crunch's Crunch Berries Sweetened Corn & Oat Cereal 22.4 Ounce Paper Box) Brand: Pepsico Inc.
421.2mcg (105% DV)
Branded Food
+ 118
Qtg - Cap'n Crunch Crunch Berries Sweetened Corn & Oat Cereal 18.7 Ounce Paper Box 3/4 cup(26g)cereal alone Brand: Qtg
421.2mcg (105% DV)
Branded Food
+ 119
Qtg - Cap'n Crunch's Crunch Berries Sweetened Corn & Oat Cereal 26 Ounce Box 3/4 cup(26g)cereal alone Brand: Qtg
421.2mcg (105% DV)
Branded Food
+ 120
Qtg - Cap'n Crunch's Crunch Berries Sweetened Corn & Oat Cereal 22.4 Ounce Paper Box 3/4 cup(26g)cereal alone Brand: Qtg
421.2mcg (105% DV)
Branded Food
+ 121
Qtg - Cap'n Crunch's Cinnamon Roll Crunch Flavored Sweetened Corn & Oat Cereal 10.3oz Paper Box 1 cup (27 g)cereal alone Brand: Qtg
420.9mcg (105% DV)
Branded Food
+ 122
Pepsico Inc. - Cap'n Crunch's Cinnamon Roll Crunch Flavored Sweetened Corn & Oat Cereal 10.3oz Paper Box (Cap'n Crunch's Cinnamon Roll Crunch Flavored Sweetened Corn & Oat Cereal 10.3oz Paper Box) Brand: Pepsico Inc.
420.9mcg (105% DV)
Branded Food
+ 123
Kellogg Company Us - Kellogg's Low Fat Granola Cereal With Raisins 2.22oz 1 box Brand: Kellogg Company Us
420.2mcg (105% DV)
Branded Food
+ 124
QUAKER, Toasted Multigrain Crisps (Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps) 1 (1/4) cup (1 nlea serving)
420.1mcg (105% DV)
Standard Release (Common)
+ 125
QUAKER, CAP'N CRUNCH'S Halloween Crunch (Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S Halloween Crunch) 3/4 cup (1 nlea serving)
419.9mcg (105% DV)
Standard Release (Common)
+ 126
QUAKER, SWEET CRUNCH/QUISP (Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP) 1 cup (1 nlea serving)
419.9mcg (105% DV)
Standard Release (Common)
+ 127
QUAKER, CAP'N CRUNCH (Cereals ready-to-eat, QUAKER, CAP'N CRUNCH) 3/4 cup (1 nlea serving)
419.9mcg (105% DV)
Standard Release (Common)
+ 128
QUAKER, CAP'N CRUNCH'S PEANUT BUTTER CRUNCH (Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S PEANUT BUTTER CRUNCH) 3/4 cup (1 nlea serving)
419.6mcg (105% DV)
Standard Release (Common)
+ 129
Quaker Quaker Crunchy Bran (Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN) 3/4 cup (1 nlea serving)
419.6mcg (105% DV)
Standard Release (Common)
+ 130
QUAKER, QUAKER Honey Graham LIFE Cereal (Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal) 3/4 cup (1 nlea serving)
419.5mcg (105% DV)
Standard Release (Common)
+ 131
Formulated bar, POWER BAR, chocolate 1 bar
418.2mcg (105% DV)
Standard Release
+ 132
Quaker Quaker Oat Life Plain (Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain) 3/4 cup (1 nlea serving)
417.6mcg (104% DV)
Standard Release (Common)
+ 133
Quaker King Vitaman (Cereals ready-to-eat, QUAKER, KING VITAMAN) 1 (1/2) cup (1 nlea serving)
413.5mcg (103% DV)
Standard Release (Common)
+ 134
The Selling Point, Llc - Fuji Watermelon Super Water, Fuji Watermelon (Fuji Watermelon Super Water, Fuji Watermelon) 16 ONZ Brand: The Selling Point, Llc
411.5mcg (103% DV)
Branded Food
+ 135
Performance Protein Tart Cherry Juice
410.4mcg (103% DV)
Branded Food
+ 136
Cheribundi, Inc. - Performance Protein Tart Cherry Juice, Cherry (Performance Protein Tart Cherry Juice, Cherry) 8 fl. oz. (240 ml) Brand: Cheribundi, Inc.
410.4mcg (103% DV)
Branded Food
+ 137
Pepsico Inc. - Cap'n Crunch's Peanut Butter Crunch Sweetened Corn & Oat Cereal 20.6 Ounce Paper Box (Cap'n Crunch's Peanut Butter Crunch Sweetened Corn & Oat Cereal 20.6 Ounce Paper Box) Brand: Pepsico Inc.
409.9mcg (102% DV)
Branded Food
+ 138
Pepsico Inc. - Cap'n Crunch's Peanut Butter Crunch Sweetened Corn & Oat Cereal 12.5 Ounce Paper Box (Cap'n Crunch's Peanut Butter Crunch Sweetened Corn & Oat Cereal 12.5 Ounce Paper Box) Brand: Pepsico Inc.
409.9mcg (102% DV)
Branded Food
+ 139
Qtg - Cap'n Crunch's Peanut Butter Crunch Sweetened Corn & Oat Cereal 20.6 Ounce Paper Box 3/4 cup (27 g)cereal alone Brand: Qtg
409.9mcg (102% DV)
Branded Food
+ 140
Qtg - Cap'n Crunch's Peanut Butter Crunch Sweetened Corn & Oat Cereal 12.5 Ounce Paper Box 3/4 cup (27 g)cereal alone Brand: Qtg
409.9mcg (102% DV)
Branded Food
+ 141
Pie Raspberry Two Crust 1 pie (9" dia)
409mcg (102% DV)
FNDDS
+ 142
Qtg - Quaker Oatmeal Squares With A Hint Of Cinnamon Crunchy Oat Cereal 21 Ounce Box 1 cup (56 g)cereal alone Brand: Qtg
406.6mcg (102% DV)
Branded Food
+ 143
Pepsico Inc. - Quaker Oatmeal Squares With A Hint Of Cinnamon Crunchy Oat Cereal 21 Ounce Box (Quaker Oatmeal Squares With A Hint Of Cinnamon Crunchy Oat Cereal 21 Ounce Box) Brand: Pepsico Inc.
406.6mcg (102% DV)
Branded Food
+ 144
QUAKER, Oatmeal Squares, cinnamon (Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon) 1 cup (1 nlea serving)
406.6mcg (102% DV)
Standard Release (Common)
+ 145
Raw Arrowroot (Arrowroot, raw) 1 cup, sliced
405.6mcg (101% DV)
Standard Release (Common)
+ 146
Cake Pound With Icing Or Filling 1 loaf (9-1/4" x 5-1/4" x 3-1/8")
405.2mcg (101% DV)
FNDDS
+ 147
Now Health Group Inc. - Nutritional Yeast Super Food Flakes (Nutritional Yeast Super Food Flakes) 2 level tbsp Brand: Now Health Group Inc.
405mcg (101% DV)
Branded Food
+ 148
QUAKER Oatmeal Squares, Golden Maple (Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple) 1 cup (1 nlea serving)
404.9mcg (101% DV)
Standard Release (Common)
+ 149
Pepsico Inc. - Life Regular 1.09z (Life Regular 1.09z) Brand: Pepsico Inc.
404.6mcg (101% DV)
Branded Food
+ 150
Qtg - Life Regular 1.09z 1 box (31 g)cereal alone Brand: Qtg
404.6mcg (101% DV)
Branded Food
+ 151
QUAKER, Oatmeal Squares (Cereals ready-to-eat, QUAKER, Oatmeal Squares) 1 cup (1 nlea serving)
404.3mcg (101% DV)
Standard Release (Common)
+ 152
Pie Sour Cream Raisin 1 pie (9" dia)
403.9mcg (101% DV)
FNDDS
+ 153
Chickpea flour (besan) 1 cup
402mcg (101% DV)
Standard Release
+ 154
Energy Drink (Beverages, Energy Drink with carbonated water and high fructose corn syrup) 8 fl oz
400.8mcg (100% DV)
Standard Release (Common)
+ 155
Beverages, Energy Drink, sugar free 8 fl oz
400.8mcg (100% DV)
Standard Release (Common)
+ 156
Wm. Bolthouse Farms Inc. - Bolthouse Farms Protein Plus Protein Shake Blended Coffee Blended Coffee 8 oza Brand: Wm. Bolthouse Farms Inc.
400.8mcg (100% DV)
Branded Food
+ 157
Wm. Bolthouse Farms Inc. - Bolthouse Farms Multi-V Goodness Fruit Juice Smoothie Orange Orange 8 oza Brand: Wm. Bolthouse Farms Inc.
400.8mcg (100% DV)
Branded Food
+ 158
Wm. Bolthouse Farms Inc. - Bolthouse Farms Multi-V Goodness 100% Fruit Juice Smoothie + Boosts Cherry Cherry 8 oza Brand: Wm. Bolthouse Farms Inc.
400.8mcg (100% DV)
Branded Food
+ 159
Wm. Bolthouse Farms Inc. - Multi-V Goodness 100% Fruit Juice Smoothie + Boosts 8 oza Brand: Wm. Bolthouse Farms Inc.
400.8mcg (100% DV)
Branded Food
+ 160
Wm. Bolthouse Farms Inc. - Bolthouse Farms Multi-V Goodness 100% Fruit Juice Smoothie + Boosts 8 oza Brand: Wm. Bolthouse Farms Inc.
400.8mcg (100% DV)
Branded Food
+ 161
Wm. Bolthouse Farms Inc. - Protein Shake Blended Coffee 8 oza Brand: Wm. Bolthouse Farms Inc.
400.8mcg (100% DV)
Branded Food
+ 162
Wm. Bolthouse Farms Inc. - 100% Fruit Juice Smoothie + Boosts 8 oza Brand: Wm. Bolthouse Farms Inc.
400.8mcg (100% DV)
Branded Food
+ 163
Wm. Bolthouse Farms Inc. - 100% Fruit Juice Smoothie + Boosts Orange Banana And Peach 8 oza Brand: Wm. Bolthouse Farms Inc.
400.8mcg (100% DV)
Branded Food
+ 164
Safeway, Inc. - Blue Crush Apple Juice, Banana Puree, And Blueberry Juice Flavored Blend Of 5 From Concentrate And 1 Puree, Blue Crush (Blue Crush Apple Juice, Banana Puree, And Blueberry Juice Flavored Blend Of 5 From Concentrate And 1 Puree, Blue Crush) Brand: Safeway, Inc.
400.8mcg (100% DV)
Branded Food
+ 165
Wm. Bolthouse Farms Inc. - 100% Fruit Juice Smoothie + Boosts, Orange, Banana And Peach (100% Fruit Juice Smoothie + Boosts, Orange, Banana And Peach) 8 OZA Brand: Wm. Bolthouse Farms Inc.
400.8mcg (100% DV)
Branded Food
+ 166
Wm. Bolthouse Farms Inc. - Bolthouse Farms, Multi-V Goodness, Fruit Juice Smoothie, Orange, Orange (Bolthouse Farms, Multi-V Goodness, Fruit Juice Smoothie, Orange, Orange) 8 OZA Brand: Wm. Bolthouse Farms Inc.
400.8mcg (100% DV)
Branded Food
+ 167
Wm. Bolthouse Farms Inc. - Bolthouse Farms, Multi-V Goodness, 100% Fruit Juice Smoothie + Boosts, Cherry, Cherry (Bolthouse Farms, Multi-V Goodness, 100% Fruit Juice Smoothie + Boosts, Cherry, Cherry) 8 OZA Brand: Wm. Bolthouse Farms Inc.
400.8mcg (100% DV)
Branded Food
+ 168
Wm. Bolthouse Farms Inc. - Bolthouse Farms, Protein Plus, Protein Shake, Blended Coffee, Blended Coffee (Bolthouse Farms, Protein Plus, Protein Shake, Blended Coffee, Blended Coffee) 8 OZA Brand: Wm. Bolthouse Farms Inc.
400.8mcg (100% DV)
Branded Food
+ 169
Wm. Bolthouse Farms Inc. - 100% Fruit Juice Smoothie + Boosts (100% Fruit Juice Smoothie + Boosts) 8 OZA Brand: Wm. Bolthouse Farms Inc.
400.8mcg (100% DV)
Branded Food
+ 170
Wm. Bolthouse Farms Inc. - Protein Shake, Blended Coffee (Protein Shake, Blended Coffee) 8 OZA Brand: Wm. Bolthouse Farms Inc.
400.8mcg (100% DV)
Branded Food
+ 171
Wm. Bolthouse Farms Inc. - Bolthouse Farms, Multi-V Goodness, 100% Fruit Juice Smoothie + Boosts (Bolthouse Farms, Multi-V Goodness, 100% Fruit Juice Smoothie + Boosts) Brand: Wm. Bolthouse Farms Inc.
400.8mcg (100% DV)
Branded Food
+ 172
Wm. Bolthouse Farms Inc. - Multi-V Goodness 100% Fruit Juice Smoothie + Boosts (Multi-V Goodness 100% Fruit Juice Smoothie + Boosts) Brand: Wm. Bolthouse Farms Inc.
400.8mcg (100% DV)
Branded Food
+ 173
The Kellogg Company - Maple Brown Sugar Flavored Whole Grain Cereal, Maple Brown Sugar (Maple Brown Sugar Flavored Whole Grain Cereal, Maple Brown Sugar) Brand: The Kellogg Company
400.2mcg (100% DV)
Branded Food
+ 174
The Kellogg Company - Maple Brown Sugar Whole Grain Cereal (Maple Brown Sugar Whole Grain Cereal) Brand: The Kellogg Company
400.2mcg (100% DV)
Branded Food
+ 175
Kellogg Company Us - Kellogg's Low Fat Granola Cereal With Raisins 50oz 4ct 2/3 cup Brand: Kellogg Company Us
400.2mcg (100% DV)
Branded Food
+ 176
Kellogg Company Us - Kellogg Low Fat Granola With Raisins 10.6oz 2/3 cup Brand: Kellogg Company Us
400.2mcg (100% DV)
Branded Food
+ 177
Transform Management Llc - Meal Replacement Shake Dietary Supplement Powder, Strawberries & Cream, Strawberries & Cream (Meal Replacement Shake Dietary Supplement Powder, Strawberries & Cream, Strawberries & Cream) 1 Scoop Brand: Transform Management Llc
400.2mcg (100% DV)
Branded Food
+ 178
Post Consumer Brands, Llc - Vanilla Flavor Sweetened With Oats And Honey Cereal, Vanilla (Vanilla Flavor Sweetened With Oats And Honey Cereal, Vanilla) 1 cup (41g) Brand: Post Consumer Brands, Llc
400.2mcg (100% DV)
Branded Food
+ 179
Post Consumer Brands, Llc - Honey Roasted Sweetened With Oats & Honey Cereal, Honey (Honey Roasted Sweetened With Oats & Honey Cereal, Honey) 1 cup (41g) Brand: Post Consumer Brands, Llc
400.2mcg (100% DV)
Branded Food
+ 180
Post Consumer Brands, Llc - Honey Roasted Cereal, Honey (Honey Roasted Cereal, Honey) 1 cup (41g) Brand: Post Consumer Brands, Llc
400.2mcg (100% DV)
Branded Food
+ 181
Honey Roasted Cereal
400.2mcg (100% DV)
Branded Food
+ 182
Honey Roasted Sweetened With Oats & Honey Cereal
400.2mcg (100% DV)
Branded Food
+ 183
Vanilla Flavor Sweetened With Oats And Honey Cereal
400.2mcg (100% DV)
Branded Food
+ 184
Transform Management Llc - Protein 20g Meal Replacement Shake Dietary Supplement Powder, Chocolate Peanut Butter, Chocolate Peanut Butter (Protein 20g Meal Replacement Shake Dietary Supplement Powder, Chocolate Peanut Butter, Chocolate Peanut Butter) 1 Scoop Brand: Transform Management Llc
400.2mcg (100% DV)
Branded Food
+ 185
General Mills Sales Inc. - Multi Grain Cheerios Gluten Free Breakfast Cereal (Multi Grain Cheerios Gluten Free Breakfast Cereal) 1 1/3 cup Brand: General Mills Sales Inc.
400.1mcg (100% DV)
Branded Food
+ 186
General Mills Sales Inc. - Multi Grain Cheerios Cereal 2 Pack (Multi Grain Cheerios Cereal 2 Pack) 1 1/3 cup Brand: General Mills Sales Inc.
400.1mcg (100% DV)
Branded Food
+ 187
General Mills, Inc. - Multi Grain Lightly Sweetened Cereal (Multi Grain Lightly Sweetened Cereal) 1 1/3 cup (39g) MultiGrain Cheerios Brand: General Mills, Inc.
400.1mcg (100% DV)
Branded Food
+ 188
General Mills, Inc. - Vanilla Spice Sweetened Multigrain Cereal, Vanilla Spice (Vanilla Spice Sweetened Multigrain Cereal, Vanilla Spice) 1 1/3 cup (39g) Vanilla Spice Cheerios Brand: General Mills, Inc.
400.1mcg (100% DV)
Branded Food
+ 189
General Mills, Inc. - Vanilla Spice Sweetened Multigrain Cereal, Vanilla (Vanilla Spice Sweetened Multigrain Cereal, Vanilla) 1 1/3 cup (39g) Vanilla Spice Cheerios Brand: General Mills, Inc.
400.1mcg (100% DV)
Branded Food
+ 190
The Kellogg Company - Original Toasted Rice Cereal (Original Toasted Rice Cereal) Brand: The Kellogg Company
400.1mcg (100% DV)
Branded Food
+ 191
The Kellogg Company - Original Toasted Rice Cereal, Original (Original Toasted Rice Cereal, Original) 1 1/4 Cup Brand: The Kellogg Company
400.1mcg (100% DV)
Branded Food
+ 192
Multi Grain Lightly Sweetened Cereal
400.1mcg (100% DV)
Branded Food
+ 193
Vanilla Spice Sweetened Multigrain Cereal
400.1mcg (100% DV)
Branded Food
+ 194
Cheerios - Multi Grain Lightly Sweetened Cereal 1 1/3 cup Brand: Cheerios
400.1mcg (100% DV)
Branded Food
+ 195
The Kellogg Company - Toasted Rice Cereal Original 1 1/4 cup Brand: The Kellogg Company
400.1mcg (100% DV)
Branded Food
+ 196
Natural Organics, Inc. - Chocolate Flavored High Protein Energy Meal, Chocolate (Chocolate Flavored High Protein Energy Meal, Chocolate) 1 Scoop Brand: Natural Organics, Inc.
400.1mcg (100% DV)
Branded Food
+ 197
Designer Protein Llc - Women's Wellness Protein, Vanilla (Women's Wellness Protein, Vanilla) Brand: Designer Protein Llc
400.1mcg (100% DV)
Branded Food
+ 198
Designer Protein Llc - Women's Wellness Protein (Women's Wellness Protein) Brand: Designer Protein Llc
400.1mcg (100% DV)
Branded Food
+ 199
Mom Brands Company - Cereal, Original (Cereal, Original) Brand: Mom Brands Company
400.1mcg (100% DV)
Branded Food
+ 200
Post Consumer Brands, Llc - Maple & Brown Sugar Quick Cooking Hot Wheat Cereal, Maple & Brown Sugar (Maple & Brown Sugar Quick Cooking Hot Wheat Cereal, Maple & Brown Sugar) Brand: Post Consumer Brands, Llc
400.1mcg (100% DV)
Branded Food