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Green Soybeans
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Green Soybeans

Soybeans Green Raw
Database: Standard Release
Nutrition Facts
Serving Size
1 cup (256g)
Calories376
% Daily Value *
Total Fat 17.4g27%
Saturated Fat 2g10%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 38.4mg2%
Total Carbohydrate 28.3g9%
Dietary Fiber 10.8g43%
Total Sugars ~g~%
Includes ~g Added Sugars~%
Protein 33.2g66%
Vitamin C 74.2mg82%
Vitamin D 0μg0%
Iron 9.1mg50%
Calcium 504.3mg39%
Potassium 1587.2mg34%
Phosphorus 496.6mg40%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
69%Water
7%Fat
11%Carbs
13%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories19% DV376 calories
  • Fat27% DV17.4g
  • Saturated Fats10% DV2g
  • Cholesterol0% DV0mg
  • Carbohydrate9% DV28.3g
  • Fiber43% DV10.8g
  • Sugars~% DV~g
  • Protein66% DV33.2g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium39% DV504.3mg
  • Iron, Fe50% DV9.1mg
  • Potassium, K34% DV1587.2mg
  • Sodium2% DV38.4mg
  • Magnesium40% DV166.4mg
  • Zinc, Zn23% DV2.5mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE3% DV23μg
  • Vitamin B120% DV0μg
  • Vitamin C82% DV74.2mg
  • Vitamin D0% DV0μg
  • Vitamin E~% DV~mg
  • Vitamin K~% DV~μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight256g
Calories 376 19%
Fat 17.4g 27%
Protein 33.2g 66%
Carbohydrate 28.3g 9%
Sugars ~g ~%
Fiber 10.8g 43%
Cholesterol 0mg 0%
Saturated Fats 2g 10%
Net-Carbs 17.5g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight256g
Calcium 504.3mg 39%
Iron, Fe 9.1mg 50%
Potassium, K 1587.2mg 34%
Magnesium 166.4mg 40%
Phosphorus, P 496.6mg 40%
Sodium 38.4mg 2%
Zinc, Zn 2.5mg 23%
Copper, Cu 0.3mg 36%
Manganese 1.4mg 61%
Selenium, Se 3.8μg 7%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight256g
Vitamin A, RAE 23μg 3%
Vitamin C 74.2mg 82%
Thiamin (B1) 1.1mg 93%
Riboflavin (B2) 0.4mg 34%
Niacin (B3) 4.2mg 26%
Vitamin B5 (PA) 0.4mg 8%
Vitamin B6 0.2mg 10%
Biotin ~μg
Folate (B9) 422.4μg 106%
Folic acid 0μg 0%
Food Folate 422.4μg 106%
Folate DFE 422.4μg 106%
Choline ~mg ~%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta ~μg ~%
Carotene, alpha ~μg ~%
Cryptoxanthin, beta ~μg ~%
Vitamin A, IU 460.8IU 15%
Lycopene ~μg
Lut + Zeaxanthin ~μg
Vitamin E ~mg ~%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 0IU 0%
Vitamin K ~μg ~%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight256g
Water 172.8g
Ash 4g
Alcohol ~g
Caffeine 0mg
Theobromine 0mg
PRAL score -9.8
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight256g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight256g
Monounsaturated Fats 3287mg
Polyunsaturated Fats 8192mg
Omega 3s 963mg 60%
Omega 6s 7227mg 43%
Omega 3 to Omega 6 Ratio 0.13
Omega 6 to Omega 3 Ratio 7.51
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) ~mg
22:5 n-3 (DPA) ~mg
22:6 n-3 (DHA) ~mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols 128mg
4:0 ~mg
6:0 ~mg
8:0 ~mg
10:0 ~mg
12:0 ~mg
13:0 ~mg
14:0 15mg
15:0 ~mg
16:0 1459mg
17:0 ~mg
18:0 538mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 28mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 3231mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 28mg
22:1 undifferentiated ~mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 7227mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 963mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 ~mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated ~mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight256g
Betaine ~mg
Tryptophan 402mg 144%
Threonine 1321mg 126%
Isoleucine 1459mg 104%
Leucine 2371mg 87%
Lysine 1984mg 94%
Methionine 402mg 55%
Cystine 302mg 105%
Phenylalanine 1500mg 171%
Tyrosine 1188mg 136%
Valine 1475mg 81%
Arginine 2668mg
Histidine 891mg 127%
Alanine 1490mg
Aspartic acid 3860mg
Glutamic acid 6228mg
Glycine 1380mg
Proline 1554mg
Serine 1846mg
Hydroxyproline ~mg
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