Nutrient Ranking Tool
Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.
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Prepared Meals Lowest in Food Folate

200 results
Name
Food Folate
Data source
+ 1
Sushi Topped With Tuna 1 piece
0.4mcg
FNDDS
+ 2
Sushi Topped With Crab 1 piece
0.4mcg
FNDDS
+ 3
Sushi Roll Tuna 1 piece
0.9mcg
FNDDS
+ 4
Nachos With Meat Cheese And Sour Cream 1 nacho
1mcg
FNDDS
+ 5
Sushi Topped With Salmon 1 piece
1.1mcg
FNDDS
+ 6
Pastry Filled With Potatoes And Peas Fried 1 miniature samosa
1.1mcg
FNDDS
+ 7
Cake Made With Glutinous Rice 1 oz
1.1mcg
FNDDS
+ 8
Sushi Roll Salmon 1 piece
1.2mcg
FNDDS
+ 9
Nachos With Chili 1 nacho
1.4mcg
FNDDS
+ 10
Sushi Roll California 1 piece
1.5mcg
FNDDS
+ 11
Sushi Nfs 1 piece
1.5mcg
FNDDS
+ 12
Dumpling Fried Puerto Rican Style 1 small dumpling
1.6mcg
FNDDS
+ 13
Bread Stuffing 1 cubic inch
1.7mcg
FNDDS
+ 14
Sushi Roll Eel 1 piece
1.8mcg
FNDDS
+ 15
Potato Pancake 1 miniature/bite size pancake
1.9mcg
FNDDS
+ 16
Taquitos, frozen, beef and cheese, oven-heated 1 piece
2.1mcg
Standard Release
+ 17
Ravioli Meat-Filled No Sauce 1 piece
2.1mcg
FNDDS
+ 18
Sushi Topped With Eel 1 piece
2.1mcg
FNDDS
+ 19
Kishke Stuffed Derma 1 cubic inch, cooked
2.2mcg
FNDDS
+ 20
Ravioli Ns As To Filling No Sauce 1 piece
2.3mcg
FNDDS
+ 21
Wonton Fried Meatless 1 wonton, any size
2.3mcg
FNDDS
+ 22
Sushi Roll Shrimp 1 piece
2.4mcg
FNDDS
+ 23
Ravioli Cheese-Filled No Sauce 1 piece
2.4mcg
FNDDS
+ 24
Sushi Roll Vegetable 1 piece
2.4mcg
FNDDS
+ 25
Egg Roll With Chicken Or Turkey 1 miniature egg roll
2.5mcg
FNDDS
+ 26
Quesadilla Just Cheese Meatless 1 slice or wedge
2.7mcg
FNDDS
+ 27
Cheese Turnover Puerto Rican Style 1 turnover
2.7mcg
FNDDS
+ 28
Quesadilla With Meat 1 slice or wedge
2.8mcg
FNDDS
+ 29
Quesadilla Just Cheese From Fast Food 1 slice or wedge
2.9mcg
FNDDS
+ 30
Taquito Or Flauta With Cheese 1 small taquito
2.9mcg
FNDDS
+ 31
Puffs Fried Crab Meat And Cream Cheese Filled 1 puff
3mcg
FNDDS
+ 32
Quesadilla With Vegetables And Meat 1 slice or wedge
3mcg
FNDDS
+ 33
Quesadilla With Vegetables And Chicken 1 slice or wedge
3mcg
FNDDS
+ 34
Nachos With Chicken Cheese And Sour Cream 1 nacho
3.1mcg
FNDDS
+ 35
Sushi Topped With Shrimp 1 piece
3.2mcg
FNDDS
+ 36
Quesadilla With Vegetables 1 slice or wedge
3.2mcg
FNDDS
+ 37
Nachos With Chicken And Cheese 1 nacho
3.3mcg
FNDDS
+ 38
Sushi Roll Avocado 1 piece
3.3mcg
FNDDS
+ 39
Meat Turnover Puerto Rican Style 1 turnover
3.4mcg
FNDDS
+ 40
Nachos With Meat And Cheese 1 nacho
3.4mcg
FNDDS
+ 41
Macaroni and cheese, box mix with cheese sauce, unprepared 1 serving (3.5 oz)
3.5mcg
Standard Release
+ 42
Rice Meal Fritter Puerto Rican Style 1 cruller (3" x 2" x 1/2")
3.6mcg
FNDDS
+ 43
Wonton Fried Filled With Meat Poultry Or Seafood 1 wonton, any size
3.6mcg
FNDDS
+ 44
Wonton Fried Filled With Meat Poultry Or Seafood And Vegetable 1 wonton, any size
3.6mcg
FNDDS
+ 45
Ravioli Meat-Filled With Cream Sauce 1 piece
3.9mcg
FNDDS
+ 46
Nachos With Cheese And Sour Cream 1 nacho
3.9mcg
FNDDS
+ 47
Taco Or Tostada With Fish 1 miniature taco
4mcg
FNDDS
+ 48
Lasagna with meat & sauce, frozen entree 1 piece side
4mcg
Standard Release
+ 49
Chicken, nuggets, white meat, precooked, frozen, not reheated 1 serving
4.1mcg
Standard Release
+ 50
Ravioli Cheese-Filled With Tomato Sauce 1 piece
4.2mcg
FNDDS
+ 51
Chicken tenders, breaded, frozen, prepared 1 piece
4.2mcg
Standard Release
+ 52
Ravioli Meat-Filled With Tomato Sauce Or Meat Sauce 1 piece
4.2mcg
FNDDS
+ 53
Ravioli Cheese-Filled With Meat Sauce 1 piece
4.2mcg
FNDDS
+ 54
Taco Or Tostada With Meat 1 miniature taco
4.4mcg
FNDDS
+ 55
Ravioli Ns As To Filling With Tomato Sauce 1 piece
4.6mcg
FNDDS
+ 56
Ravioli Ns As To Filling With Cream Sauce 1 piece
4.6mcg
FNDDS
+ 57
Ravioli Cheese-Filled With Cream Sauce 1 piece
4.6mcg
FNDDS
+ 58
Rice White With Soy-Based Sauce Fat Added In Cooking 1 cup
4.7mcg
FNDDS
+ 59
Rice White With Soy-Based Sauce Fat Not Added In Cooking 1 cup
4.7mcg
FNDDS
+ 60
Rice White With Soy-Based Sauce Ns As To Fat Added In Cooking 1 cup
4.7mcg
FNDDS
+ 61
Macaroni and Cheese, canned entree 1 serving
4.9mcg
Standard Release
+ 62
Pulled pork in barbecue sauce 1 cup
5mcg
Standard Release
+ 63
Congee With Meat Poultry And/or Seafood 1 cup
5mcg
FNDDS
+ 64
Tamale With Chicken 1 small tamale
5mcg
FNDDS
+ 65
Cake Made With Glutinous Rice And Dried Beans 1 piece
5.1mcg
FNDDS
+ 66
Corn dogs, frozen, prepared 1 corndog
5.5mcg
Standard Release
+ 67
Rice With Raisins 1 cup
5.6mcg
FNDDS
+ 68
Egg Roll With Beef And/or Pork 1 miniature roll
5.6mcg
FNDDS
+ 69
Ravioli Cheese And Spinach-Filled No Sauce 1 piece
5.9mcg
FNDDS
+ 70
Potato From Puerto Rican Style Stuffed Pot Roast With Gravy 1 small
6.2mcg
FNDDS
+ 71
Lasagna With Meat 1 piece (1/6 of 8" square, approx 2-1/2" x 4")
6.2mcg
FNDDS
+ 72
Rice Dessert Or Salad With Fruit 1 cup
6.2mcg
FNDDS
+ 73
Rice With Chicken Puerto Rican Style 1 cup, with bone (yield after bone removed)
6.3mcg
FNDDS
+ 74
Flavored Rice Mixture 1 cup
6.5mcg
FNDDS
+ 75
Tamal In A Leaf Puerto Rican Style 1 tamal (6" x 2" x 1/2")
6.6mcg
FNDDS
+ 76
Stewed Rice Puerto Rican Style 1 cup
6.8mcg
FNDDS
+ 77
Macaroni Or Noodles With Cheese Easy Mac Type 1 cup
6.9mcg
FNDDS
+ 78
Macaroni Or Noodles With Cheese And Frankfurters Or Hot Dogs 1 cup
6.9mcg
FNDDS
+ 79
Gnocchi Cheese 1 cup
7mcg
FNDDS
+ 80
Rice White With Gravy Fat Added In Cooking 1 cup
7.1mcg
FNDDS
+ 81
Rice White With Gravy Fat Not Added In Cooking 1 cup
7.1mcg
FNDDS
+ 82
Rice White With Gravy Ns As To Fat Added In Cooking 1 cup
7.1mcg
FNDDS
+ 83
Rice With Spanish Sausage Puerto Rican Style 1 cup
7.2mcg
FNDDS
+ 84
Rice With Vienna Sausage Puerto Rican Style 1 cup
7.2mcg
FNDDS
+ 85
Jalapeno Pepper Stuffed With Cheese Breaded Or Battered Fried 1 jalapeno pepper
7.3mcg
FNDDS
+ 86
Potato From Puerto Rican Beef Stew With Gravy 1 small
7.3mcg
FNDDS
+ 87
Flavored Rice And Pasta Mixture 1 cup, beef flavor
7.4mcg
FNDDS
+ 88
Potato From Puerto Rican Chicken Fricassee With Sauce 1 small
7.4mcg
FNDDS
+ 89
Flavored Pasta 1 cup
7.4mcg
FNDDS
+ 90
Flavored Rice And Pasta Mixture Reduced Sodium 1 cup
7.8mcg
FNDDS
+ 91
Beef Pot Pie, frozen entree, prepared 1 pie, cooked (average weight)
8mcg
Standard Release
+ 92
Egg Roll Meatless 1 miniature egg roll
8.1mcg
FNDDS
+ 93
Egg Roll With Shrimp 1 miniature egg roll
8.1mcg
FNDDS
+ 94
Salisbury steak with gravy, frozen 1 patty
8.2mcg
Standard Release
+ 95
Tamale Plain Meatless No Sauce Puerto Rican Style Or Carribean Style 1 tamale
8.3mcg
FNDDS
+ 96
Chimichanga With Meat And Sour Cream 1 small Chimichanga
8.3mcg
FNDDS
+ 97
Rice Dressing 1 cup
8.4mcg
FNDDS
+ 98
Sweet Bread Dough Filled With Meat Steamed 1 manapua
8.4mcg
FNDDS
+ 99
Potato And Ham Fritters Puerto Rican Style 1 fritter (2-3/4" x 2-1/2" x 1")
8.4mcg
FNDDS
+ 100
Stuffed Shells Cheese-Filled No Sauce 1 shell (jumbo)
8.4mcg
FNDDS
+ 101
Enchilada With Meat Red-Chile Or Enchilada Sauce 1 enchilada, any size
8.5mcg
FNDDS
+ 102
Rice White With Carrots And Tomatoes And/or Tomato-Based Sauce Ns As To Fat Added In Cooking 1 cup
8.6mcg
FNDDS
+ 103
Rice White With Carrots And Tomatoes And/or Tomato-Based Sauce Fat Not Added In Cooking 1 cup
8.6mcg
FNDDS
+ 104
Rice White With Carrots And Tomatoes And/or Tomato-Based Sauce Fat Added In Cooking 1 cup
8.6mcg
FNDDS
+ 105
Lasagna with meat sauce, frozen, prepared 1 piece side
8.6mcg
Standard Release
+ 106
Enchilada With Chicken Red-Chile Or Enchilada Sauce 1 enchilada, any size
8.6mcg
FNDDS
+ 107
Dumpling Meat-Filled 1 dumpling, any size
8.7mcg
FNDDS
+ 108
Pizza rolls, frozen, unprepared 1 serving 6 rolls
8.8mcg
Standard Release
+ 109
Turnover Meat-Filled No Gravy 1 turnover
8.8mcg
FNDDS
+ 110
Spanakopitta 1 cubic inch
8.9mcg
FNDDS
+ 111
Turnover Chicken With Gravy 1 turnover
9mcg
FNDDS
+ 112
Tortellini Cheese-Filled No Sauce 1 cup
9mcg
FNDDS
+ 113
Sushi Topped With Egg 1 piece
9mcg
FNDDS
+ 114
Knish Meat 1 knish
9mcg
FNDDS
+ 115
Macaroni Or Noodles With Cheese And Meat Prepared From Hamburger Helper Mix 1 cup
9.2mcg
FNDDS
+ 116
Macaroni Or Noodles With Cheese And Tuna 1 cup
9.2mcg
FNDDS
+ 117
Macaroni Or Noodles With Cheese Made From Reduced Fat Packaged Mix 1 cup
9.2mcg
FNDDS
+ 118
Macaroni Or Noodles With Cheese Made From Packaged Mix 1 cup
9.2mcg
FNDDS
+ 119
BANQUET, Salisbury Steak With Gravy, family size, frozen, unprepared 1 patty
9.4mcg
Standard Release
+ 120
Pasta With Tomato-Based Sauce Cheese And Meat 1 cannelloni
9.5mcg
FNDDS
+ 121
Macaroni and cheese, frozen entree 1 cup
9.6mcg
Standard Release
+ 122
Lefse (Norwegian) 1 lefse, any size
9.6mcg
FNDDS
+ 123
Rice White With Carrots Ns As To Fat Added In Cooking 1 cup
9.6mcg
FNDDS
+ 124
Rice White With Carrots Fat Not Added In Cooking 1 cup
9.6mcg
FNDDS
+ 125
Rice White With Carrots Fat Added In Cooking 1 cup
9.6mcg
FNDDS
+ 126
Taquitos, frozen, chicken and cheese, oven-heated 1 piece
9.7mcg
Standard Release
+ 127
Turnover Meat- Potato- And Vegetable-Filled No Gravy 1 turnover
9.7mcg
FNDDS
+ 128
Tortellini, pasta with cheese filling, fresh-refrigerated, as purchased 3/4 cup
9.7mcg
Standard Release
+ 129
Rice Fried With Pork 1 cup
9.9mcg
FNDDS
+ 130
Congee With Vegetables 1 cup
10mcg
FNDDS
+ 131
Pasta With Cream Sauce Ready-To-Heat 1 cup
10mcg
FNDDS
+ 132
Pasta With Cream Sauce Home Recipe 1 cup
10mcg
FNDDS
+ 133
Pasta With Cream Sauce Restaurant 1 cup
10mcg
FNDDS
+ 134
Stuffed Shells Cheese-Filled With Meat Sauce 1 shell (jumbo)
10.2mcg
FNDDS
+ 135
Stuffed Shells Cheese-Filled With Tomato Sauce Meatless 1 shell (jumbo)
10.2mcg
FNDDS
+ 136
Rice White With Cheese And/or Cream Based Sauce Ns As To Fat Added In Cooking 1 cup
10.2mcg
FNDDS
+ 137
Rice White With Cheese And/or Cream Based Sauce Fat Added In Cooking 1 cup
10.2mcg
FNDDS
+ 138
Rice White With Cheese And/or Cream Based Sauce Fat Not Added In Cooking 1 cup
10.2mcg
FNDDS
+ 139
Enchilada With Meat Green-Chile Or Enchilada Sauce 1 enchilada, any size
10.3mcg
FNDDS
+ 140
Enchilada With Chicken Green-Chile Or Enchilada Sauce 1 enchilada, any size
10.3mcg
FNDDS
+ 141
Rice White With Tomatoes And/or Tomato-Based Sauce Fat Not Added In Cooking 1 cup
10.3mcg
FNDDS
+ 142
Macaroni or noodles with cheese, microwaveable, unprepared 1 serving 1 pouch
10.4mcg
Standard Release
+ 143
Rice White With Tomatoes And/or Tomato-Based Sauce Ns As To Fat Added In Cooking 1 cup
10.5mcg
FNDDS
+ 144
Rice White With Tomatoes And/or Tomato-Based Sauce Fat Added In Cooking 1 cup
10.5mcg
FNDDS
+ 145
Turnover Meat- And Cheese-Filled No Gravy 1 turnover
10.6mcg
FNDDS
+ 146
Ravioli Cheese And Spinach-Filled With Cream Sauce 1 piece
10.6mcg
FNDDS
+ 147
Turnover Meat-Filled With Gravy 1 turnover
10.6mcg
FNDDS
+ 148
Stuffed Shells With Chicken With Tomato Sauce 1 shell (jumbo)
10.8mcg
FNDDS
+ 149
Knish Cheese 1 knish
10.8mcg
FNDDS
+ 150
Knish Potato 1 knish
11mcg
FNDDS
+ 151
Rice Croquette 1 croquette (1-1/2" dia, 2" high)
11.2mcg
FNDDS
+ 152
Macaroni With Tuna Puerto Rican Style 1 cup
11.3mcg
FNDDS
+ 153
Pasta mix, Italian lasagna, unprepared 1 package
11.3mcg
Standard Release
+ 154
Soft Taco With Fish 1 small taco or tostada
11.3mcg
FNDDS
+ 155
Gnocchi Potato 1 cup
11.3mcg
FNDDS
+ 156
Empanada Mexican Turnover Filled With Chicken And Vegetables 1 small/appetizer
11.3mcg
FNDDS
+ 157
Chicken In Orange Sauce With Almond Rice Diet Frozen Meal 1 meal (8 oz)
11.4mcg
FNDDS
+ 158
Fried Stuffed Potatoes Puerto Rican Style 1 fritter (4" x 2-1/4" x 3/4")
11.4mcg
FNDDS
+ 159
Turnover Filled With Meat And Vegetable No Potatoes No Gravy 1 turnover
11.4mcg
FNDDS
+ 160
Macaroni Or Noodles With Cheese And Tomato 1 cup
11.5mcg
FNDDS
+ 161
Macaroni Or Noodles Creamed With Cheese 1 cup
11.5mcg
FNDDS
+ 162
Macaroni Or Noodles Creamed With Cheese And Tuna 1 cup
11.5mcg
FNDDS
+ 163
Gordita Sope Or Chalupa With Chicken 1 small
11.5mcg
FNDDS
+ 164
Tamale Meatless With Sauce Puerto Rican Or Caribbean Style 1 tamale
11.5mcg
FNDDS
+ 165
Ravioli Cheese And Spinach Filled With Tomato Sauce 1 piece
11.8mcg
FNDDS
+ 166
Rice Fried With Chicken 1 cup
11.9mcg
FNDDS
+ 167
Macaroni and cheese, dry mix, prepared with 2% milk and 80% stick margarine from dry mix 1 cup
11.9mcg
Standard Release
+ 168
Macaroni and cheese dinner with dry sauce mix, boxed, uncooked 1 serving (makes about 1 cup prepared)
11.9mcg
Standard Release
+ 169
Enchilada Just Cheese Meatless No Beans Red-Chile Or Enchilada Sauce 1 enchilada, any size
11.9mcg
FNDDS
+ 170
Rice White With Other Vegetables Ns As To Fat Added In Cooking 1 cup
12mcg
FNDDS
+ 171
Rice White With Other Vegetables Fat Not Added In Cooking 1 cup
12mcg
FNDDS
+ 172
Rice White With Other Vegetables Fat Added In Cooking 1 cup
12mcg
FNDDS
+ 173
Empanada Mexican Turnover Filled With Cheese And Vegetables 1 small/appetizer
12.2mcg
FNDDS
+ 174
Spanish Rice Fat Added In Cooking 1 cup
12.2mcg
FNDDS
+ 175
Spanish Rice Fat Not Added In Cooking 1 cup
12.2mcg
FNDDS
+ 176
Spanish Rice Ns As To Fat Added In Cooking 1 cup
12.2mcg
FNDDS
+ 177
Enchilada Just Cheese Meatless No Beans Green-Chile Or Enchilada Sauce 1 enchilada, any size
12.2mcg
FNDDS
+ 178
Stewed Potatoes Puerto Rican Style 1 small
12.3mcg
FNDDS
+ 179
RICE-A-RONI, chicken flavor, unprepared 1/ 3 cup
12.3mcg
Standard Release
+ 180
Paella With Meat Valenciana Style 1 cup, with bone (yield after bone removed)
12.3mcg
FNDDS
+ 181
Tortellini Cheese-Filled Meatless With Tomato Sauce Canned 1 cup
12.4mcg
FNDDS
+ 182
Gordita Sope Or Chalupa With Chicken And Sour Cream 1 small
12.4mcg
FNDDS
+ 183
Stuffed Shells With Fish And/or Shellfish With Tomato Sauce 1 shell (jumbo)
12.5mcg
FNDDS
+ 184
Congee With Meat Poultry And/or Seafood And Vegetables 1 cup
12.5mcg
FNDDS
+ 185
Pasta With Cream Sauce And Meat Ready-To-Heat 1 cup
12.5mcg
FNDDS
+ 186
Potato Mashed Ready-To-Heat With Gravy 1 cup
12.5mcg
FNDDS
+ 187
Pasta With Cream Sauce And Poultry Restaurant 1 cup
12.5mcg
FNDDS
+ 188
Pasta With Cream Sauce And Seafood Ready-To-Heat 1 cup
12.5mcg
FNDDS
+ 189
Pasta With Cream Sauce And Seafood Home Recipe 1 cup
12.5mcg
FNDDS
+ 190
Pasta With Cream Sauce And Seafood Restaurant 1 cup
12.5mcg
FNDDS
+ 191
Pasta With Cream Sauce And Poultry Ready-To-Heat 1 cup
12.5mcg
FNDDS
+ 192
Pasta With Cream Sauce And Poultry Home Recipe 1 cup
12.5mcg
FNDDS
+ 193
Pasta With Cream Sauce And Meat Restaurant 1 cup
12.5mcg
FNDDS
+ 194
Pasta With Cream Sauce And Meat Home Recipe 1 cup
12.5mcg
FNDDS
+ 195
Rice White With Corn Fat Added In Cooking 1 cup
12.9mcg
FNDDS
+ 196
Rice White With Corn Fat Not Added In Cooking 1 cup
12.9mcg
FNDDS
+ 197
Rice White With Corn Ns As To Fat Added In Cooking 1 cup
12.9mcg
FNDDS
+ 198
Soft Taco With Meat And Sour Cream 1 cup
13.2mcg
FNDDS
+ 199
Soft Taco With Meat 1 small taco or tostada
13.4mcg
FNDDS
+ 200
Lasagna, cheese, frozen, prepared 1 cup 1 serving
13.5mcg
Standard Release