Nutrient Ranking Tool

Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.

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Vegan Foods Lowest in Vitamin K2 (Menaquinone-4)

31 results

		Name	Vitamin K2 (Menaquinone-4)	Data source
+	1	Raw Portobello Mushrooms (Mushrooms, portabella, raw) 1 cup diced	0mcg	Standard Release (Common)
+	2	Hummus (Commercial) (Hummus, commercial) 1 tbsp	0mcg	Standard Release (Common)
+	3	Dry Roasted Peanuts (Peanuts, all types, dry-roasted, without salt) 1 oz	0mcg	Standard Release (Common)
+	4	Yellow Cornmeal (Grits) (Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt) 1 cup	0mcg	Standard Release (Common)
+	5	Dried Sunflower Seeds (Seeds, sunflower seed kernels, dried) 1 oz	0mcg	Standard Release (Common)
+	6	Roasted Squash And Pumpkin Seeds (Pepitas) (Unsalted) (Seeds, pumpkin and squash seed kernels, roasted, without salt) 1 oz	0mcg	Standard Release (Common)
+	7	Dried Pumpkin And Squash Seeds (Seeds, pumpkin and squash seed kernels, dried) 1 oz	0mcg	Standard Release (Common)
+	8	Raw Portobellos (Exposed To Sunlight) (Mushrooms, portabella, exposed to ultraviolet light, raw) 1 cup diced	0mcg	Standard Release (Common)
+	9	Raw Cauliflower (Cauliflower, raw) 1 cup chopped (1/2 inch pieces)	0mcg	Standard Release (Common)
+	10	Cooked Long Grain Brown Rice (Rice, brown, long-grain, cooked (Includes foods for USDA's Food Distribution Program)) 1 cup	0mcg	Standard Release (Common)
+	11	Roasted Squash And Pumpkin Seeds (Pepitas) (Salted) (Seeds, pumpkin and squash seed kernels, roasted, with salt added) 1 oz	0mcg	Standard Release (Common)
+	12	Raw Maitake Mushrooms (Mushrooms, maitake, raw) 1 cup diced	0mcg	Standard Release (Common)
+	13	Raw Enoki Mushrooms (Mushrooms, enoki, raw) 1 large	0mcg	Standard Release (Common)
+	14	Sweet Pickled Cucumbers (Pickles, cucumber, sweet (includes bread and butter pickles)) 1 large gherkin (3 inch long)	0mcg	Standard Release (Common)
+	15	Raw White Button Mushrooms (Exposed To Sunlight) (Mushroom, white, exposed to ultraviolet light, raw) 1 cup pieces or slices	0mcg	Standard Release (Common)
+	16	Feijoa (Feijoa, raw) 1 cup, pureed	0mcg	Standard Release (Common)
+	17	Stir Fried White Button Mushrooms (Mushrooms, white, stir-fried) 1 cup sliced	0mcg	Standard Release (Common)
+	18	Raw White Button Mushrooms (Mushrooms, white, raw) 1 cup, pieces or slices	0mcg	Standard Release (Common)
+	19	Cooked Kale (Boiled, Drained) (Kale, cooked, boiled, drained, without salt) 1 cup, chopped	0mcg	Standard Release (Common)
+	20	Raw Plantains (Plantains, yellow, raw) 1 cup, sliced	0mcg	Standard Release (Common)
+	21	Cooked Whole Wheat Pasta (Pasta, whole-wheat, cooked (Includes foods for USDA's Food Distribution Program)) 1 cup spaghetti not packed	0mcg	Standard Release (Common)
+	22	Raw Oyster Mushrooms (Mushrooms, oyster, raw) 1 cup sliced	0mcg	Standard Release (Common)
+	23	Reduced Sodium Dill Pickles (Pickles, cucumber, dill, reduced sodium) 1 spear, small	0mcg	Standard Release (Common)
+	24	Dill Pickles (Pickles, cucumber, dill or kosher dill) 1 spear, small	0mcg	Standard Release (Common)
+	25	Raw Cremini Mushrooms (Exposed To Sunlight) (Mushrooms, brown, italian, or crimini, exposed to ultraviolet light, raw) 1 cup whole	0mcg	Standard Release (Common)
+	26	Raw Cremini Mushrooms (Mushrooms, brown, italian, or crimini, raw) 1 cup whole	0mcg	Standard Release (Common)
+	27	Raw Kale (Kale, raw) 1 cup 1 inch pieces, loosely packed	0mcg	Standard Release (Common)
+	28	Edamame (Frozen, Prepared) (Edamame, frozen, prepared) 1 cup	0mcg	Standard Release (Common)
+	29	Whole Grain Sorghum Flour (Sorghum flour, whole-grain) 1 cup	0.2mcg	Standard Release (Common)
+	30	Grilled Portobellos (Exposed To Sunlight) (Mushrooms, portabella, exposed to ultraviolet light, grilled) 1 cup sliced	0.4mcg	Standard Release (Common)
+	31	Fried Yellow Plantains (Plantains, yellow, fried, Latino restaurant) 1 cup	1mcg	Standard Release (Common)