Nutrient Ranking Tool
Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.
instructions

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Prepared Meals Highest in Omega 3s

200 results
Name
Omega 3s
Data source
+ 1
Meat Pie Puerto Rican Style 1 pie (9" dia)
2.875g (180% AI)
FNDDS
+ 2
Potato Salad From Restaurant 1 cup
2.318g (145% AI)
FNDDS
+ 3
Potato Salad Made With Mayonnaise 1 cup
2.244g (140% AI)
FNDDS
+ 4
Potato Salad With Egg From Restaurant 1 cup
2.049g (128% AI)
FNDDS
+ 5
Macaroni Or Pasta Salad Made With Mayonnaise 1 cup
1.648g (103% AI)
FNDDS
+ 6
Potato Salad Made With Creamy Dressing 1 cup
1.592g (100% AI)
FNDDS
+ 7
Macaroni Or Pasta Salad With Egg 1 cup
1.508g (94% AI)
FNDDS
+ 8
Macaroni Or Pasta Salad With Cheese 1 cup
1.467g (92% AI)
FNDDS
+ 9
Macaroni Or Pasta Salad With Chicken 1 cup
1.416g (89% AI)
FNDDS
+ 10
Macaroni Or Pasta Salad With Shrimp 1 cup
1.414g (88% AI)
FNDDS
+ 11
Macaroni Or Pasta Salad With Meat 1 cup
1.412g (88% AI)
FNDDS
+ 12
Potato Salad With Egg Made With Creamy Dressing 1 cup
1.408g (88% AI)
FNDDS
+ 13
Macaroni Or Pasta Salad With Crab Meat 1 cup
1.404g (88% AI)
FNDDS
+ 14
Macaroni Or Pasta Salad With Tuna 1 cup
1.397g (87% AI)
FNDDS
+ 15
Macaroni Or Pasta Salad With Tuna And Egg 1 cup
1.295g (81% AI)
FNDDS
+ 16
Beef With Soy-Based Sauce 1 cup
1.069g (67% AI)
FNDDS
+ 17
Pasta Whole Grain With Tomato-Based Sauce And Poultry Restaurant 1 cup
1.005g (63% AI)
FNDDS
+ 18
Pasta Whole Grain With Tomato-Based Sauce Restaurant 1 cup
1.005g (63% AI)
FNDDS
+ 19
Pasta Whole Grain With Tomato-Based Sauce And Meat Restaurant 1 cup
1g (63% AI)
FNDDS
+ 20
Pasta Whole Grain With Tomato-Based Sauce Poultry And Added Vegetables Restaurant 1 cup
0.995g (62% AI)
FNDDS
+ 21
Pasta Whole Grain With Tomato-Based Sauce And Added Vegetables Restaurant 1 cup
0.993g (62% AI)
FNDDS
+ 22
Pork Or Ham With Soy-Based Sauce 1 cup
0.991g (62% AI)
FNDDS
+ 23
Pasta Whole Grain With Tomato-Based Sauce And Seafood Restaurant 1 cup
0.99g (62% AI)
FNDDS
+ 24
Pasta Whole Grain With Tomato-Based Sauce Meat And Added Vegetables Restaurant 1 cup
0.99g (62% AI)
FNDDS
+ 25
Pasta With Tomato-Based Sauce And Poultry Restaurant 1 cup
0.99g (62% AI)
FNDDS
+ 26
Pasta With Tomato-Based Sauce Restaurant 1 cup
0.99g (62% AI)
FNDDS
+ 27
Pasta Whole Grain With Cream Sauce And Poultry Restaurant 1 cup
0.988g (62% AI)
FNDDS
+ 28
Pasta With Tomato-Based Sauce And Meat Restaurant 1 cup
0.985g (62% AI)
FNDDS
+ 29
Pasta Whole Grain With Cream Sauce Restaurant 1 cup
0.983g (61% AI)
FNDDS
+ 30
Pasta Whole Grain With Cream Sauce Poultry And Added Vegetables Restaurant 1 cup
0.98g (61% AI)
FNDDS
+ 31
Pasta Whole Grain With Cream Sauce And Meat Restaurant 1 cup
0.98g (61% AI)
FNDDS
+ 32
Pasta Whole Grain With Tomato-Based Sauce Seafood And Added Vegetables Restaurant 1 cup
0.98g (61% AI)
FNDDS
+ 33
Pasta With Tomato-Based Sauce Poultry And Added Vegetables Restaurant 1 cup
0.98g (61% AI)
FNDDS
+ 34
Pasta With Tomato-Based Sauce And Seafood Restaurant 1 cup
0.978g (61% AI)
FNDDS
+ 35
Pasta With Tomato-Based Sauce And Added Vegetables Restaurant 1 cup
0.978g (61% AI)
FNDDS
+ 36
Pasta Whole Grain With Cream Sauce Meat And Added Vegetables Restaurant 1 cup
0.975g (61% AI)
FNDDS
+ 37
Pasta Whole Grain With Cream Sauce And Added Vegetables Restaurant 1 cup
0.975g (61% AI)
FNDDS
+ 38
Pasta With Tomato-Based Sauce Meat And Added Vegetables Restaurant 1 cup
0.975g (61% AI)
FNDDS
+ 39
Pasta Whole Grain With Cream Sauce And Seafood Restaurant 1 cup
0.973g (61% AI)
FNDDS
+ 40
Pasta With Cream Sauce And Poultry Restaurant 1 cup
0.973g (61% AI)
FNDDS
+ 41
Pasta With Cream Sauce Restaurant 1 cup
0.968g (61% AI)
FNDDS
+ 42
Pasta With Tomato-Based Sauce Seafood And Added Vegetables Restaurant 1 cup
0.968g (61% AI)
FNDDS
+ 43
Pasta Whole Grain With Cream Sauce Seafood And Added Vegetables Restaurant 1 cup
0.965g (60% AI)
FNDDS
+ 44
Pasta With Cream Sauce Poultry And Added Vegetables Restaurant 1 cup
0.965g (60% AI)
FNDDS
+ 45
Pasta With Cream Sauce And Meat Restaurant 1 cup
0.965g (60% AI)
FNDDS
+ 46
Pasta With Cream Sauce Meat And Added Vegetables Restaurant 1 cup
0.96g (60% AI)
FNDDS
+ 47
Pasta With Cream Sauce And Added Vegetables Restaurant 1 cup
0.96g (60% AI)
FNDDS
+ 48
Pasta With Cream Sauce And Seafood Restaurant 1 cup
0.958g (60% AI)
FNDDS
+ 49
Pasta With Cream Sauce Seafood And Added Vegetables Restaurant 1 cup
0.95g (59% AI)
FNDDS
+ 50
Beef And Broccoli 1 cup
0.95g (59% AI)
FNDDS
+ 51
Beef And Rice With Soy-Based Sauce 1 cup
0.888g (56% AI)
FNDDS
+ 52
Macaroni Or Pasta Salad Made With Creamy Dressing 1 cup
0.887g (55% AI)
FNDDS
+ 53
Beef And Noodles With Soy-Based Sauce 1 cup
0.884g (55% AI)
FNDDS
+ 54
Chicken Or Turkey And Rice With Soy-Based Sauce 1 cup
0.852g (53% AI)
FNDDS
+ 55
Chilaquiles Tortilla Casserole With Salsa Cheese And Egg 1 cup
0.835g (52% AI)
FNDDS
+ 56
Vegetable Combination Excluding Carrots Broccoli And Dark-Green Leafy; Cooked With Soy-Based Sauce 1 cup
0.833g (52% AI)
FNDDS
+ 57
Vegetable Combination Including Carrots Broccoli And/or Dark-Green Leafy; Cooked With Soy-Based Sauce 1 cup
0.814g (51% AI)
FNDDS
+ 58
Beef Potatoes And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; Soy-Based Sauce 1 cup
0.811g (51% AI)
FNDDS
+ 59
Tofu And Vegetables Excluding Carrots Broccoli And Dark-Green Leafy; No Potatoes With Soy-Based Sauce 1 cup
0.809g (51% AI)
FNDDS
+ 60
Tofu And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; No Potatoes With Soy-Based Sauce 1 cup
0.801g (50% AI)
FNDDS
+ 61
Beef Potatoes And Vegetables Excluding Carrots Broccoli And Dark-Green Leafy; Soy-Based Sauce 1 cup
0.799g (50% AI)
FNDDS
+ 62
Potato salad with egg 1/2 cup
0.791g (49% AI)
Standard Release
+ 63
Chilaquiles Tortilla Casserole With Salsa And Cheese No Egg 1 cup
0.782g (49% AI)
FNDDS
+ 64
Soft Taco With Beans And Sour Cream Quantity not specified
0.78g (49% AI)
FNDDS
+ 65
Beef Tofu And Vegetables Excluding Carrots Broccoli And Dark-Green Leafy; No Potatoes Soy-Based Sauce 1 cup
0.775g (48% AI)
FNDDS
+ 66
Beef Tofu And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; No Potatoes Soy-Based Sauce 1 cup
0.768g (48% AI)
FNDDS
+ 67
Chicken Or Turkey And Noodles With Soy-Based Sauce 1 cup
0.764g (48% AI)
FNDDS
+ 68
Soft Taco With Beans Quantity not specified
0.758g (47% AI)
FNDDS
+ 69
Pork Tofu And Vegetables Excluding Carrots Broccoli And Dark-Green Leafy; No Potatoes Soy-Based Sauce 1 cup
0.753g (47% AI)
FNDDS
+ 70
Chicken pot pie, frozen entree, prepared 1 pie
0.746g (47% AI)
Standard Release
+ 71
Pork Tofu And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; No Potatoes Soy-Base Sauce 1 cup
0.746g (47% AI)
FNDDS
+ 72
Pork And Onions With Soy-Based Sauce 1 cup
0.745g (47% AI)
FNDDS
+ 73
Pad Thai Meatless 1 cup
0.742g (46% AI)
FNDDS
+ 74
Sweet And Sour Pork 1 cup
0.737g (46% AI)
FNDDS
+ 75
Beef With Sweet And Sour Sauce 1 cup
0.736g (46% AI)
FNDDS
+ 76
Shrimp And Noodles With Soy-Based Sauce 1 cup
0.73g (46% AI)
FNDDS
+ 77
Beef And Vegetables Excluding Carrots Broccoli And Dark-Green Leafy; No Potatoes Soy-Based Sauce 1 cup
0.716g (45% AI)
FNDDS
+ 78
Potato Salad Made With Light Mayonnaise-Type Salad Dressing 1 cup
0.712g (45% AI)
FNDDS
+ 79
Potato Salad Made With Light Mayonnaise 1 cup
0.712g (45% AI)
FNDDS
+ 80
Beef And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; No Potatoes Soy-Based Sauce 1 cup
0.71g (44% AI)
FNDDS
+ 81
Beans String Green Cooked Szechuan-Style 1 cup
0.696g (44% AI)
FNDDS
+ 82
Potato Salad Made With Italian Dressing 1 cup
0.693g (43% AI)
FNDDS
+ 83
Sweet And Sour Shrimp 1 cup
0.69g (43% AI)
FNDDS
+ 84
Chicken Or Turkey And Vegetables Excluding Carrots Broccoli And Dark-Green Leafy; No Potatoes Soy-Based Sauce 1 cup
0.688g (43% AI)
FNDDS
+ 85
Sweet And Sour Pork With Rice 1 cup
0.671g (42% AI)
FNDDS
+ 86
Pork And Vegetables Excluding Carrots Broccoli And Dark- Green Leafy; No Potatoes Soy-Based Sauce 1 cup
0.664g (42% AI)
FNDDS
+ 87
Shellfish Mixture And Vegetables Excluding Carrots Broccoli And Dark-Green Leafy; No Potatoes Soy-Based Sauce 1 cup
0.664g (42% AI)
FNDDS
+ 88
Pork And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; No Potatoes Soy-Based Sauce 1 cup
0.662g (41% AI)
FNDDS
+ 89
Shrimp And Vegetables Excluding Carrots Broccoli And Dark-Green Leafy; No Potatoes Soy-Based Sauce 1 cup
0.66g (41% AI)
FNDDS
+ 90
Shellfish Mixture And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; No Potatoes Soy-Based Sauce 1 cup
0.66g (41% AI)
FNDDS
+ 91
Red Beans And Rice 1 cup
0.656g (41% AI)
FNDDS
+ 92
Almond Chicken 1 cup
0.656g (41% AI)
FNDDS
+ 93
Shrimp And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; No Potatoes Soy-Based Sauce 1 cup
0.655g (41% AI)
FNDDS
+ 94
Fish And Vegetables Excluding Carrots Broccoli And Dark-Green Leafy; No Potatoes Soy-Based Sauce 1 cup
0.651g (41% AI)
FNDDS
+ 95
Fish And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; No Potatoes Soy-Based Sauce 1 cup
0.647g (40% AI)
FNDDS
+ 96
Potato Salad Made With Mayonnaise-Type Salad Dressing 1 cup
0.646g (40% AI)
FNDDS
+ 97
Potato Salad With Egg Made With Light Mayonnaise-Type Salad Dressing 1 cup
0.641g (40% AI)
FNDDS
+ 98
Potato Salad With Egg Made With Light Mayonnaise 1 cup
0.641g (40% AI)
FNDDS
+ 99
Rice With Beans 1 cup
0.641g (40% AI)
FNDDS
+ 100
Beef Rice And Vegetables Excluding Carrots Broccoli And Dark-Green Leafy; Soy-Based Sauce 1 cup
0.623g (39% AI)
FNDDS
+ 101
Potato Salad With Egg Made With Italian Dressing 1 cup
0.622g (39% AI)
FNDDS
+ 102
Beef Rice And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; Soy-Based Sauce 1 cup
0.621g (39% AI)
FNDDS
+ 103
Beef Noodles And Vegetables Excluding Carrots Broccoli And Dark-Green Leafy; Soy-Based Sauce 1 cup
0.612g (38% AI)
FNDDS
+ 104
Beef Noodles And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; Soy-Based Sauce 1 cup
0.61g (38% AI)
FNDDS
+ 105
Cornmeal Dressing With Chicken Or Turkey And Vegetables 1 cup
0.601g (38% AI)
FNDDS
+ 106
Chicken Or Turkey Rice And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; Soy-Based Sauce 1 cup
0.599g (37% AI)
FNDDS
+ 107
Chicken Or Turkey Rice And Vegetables Excluding Carrots Broccoli And Dark-Green Leafy; Soy-Based Sauce 1 cup
0.599g (37% AI)
FNDDS
+ 108
Moo Shu Pork Without Chinese Pancake 1 cup
0.593g (37% AI)
FNDDS
+ 109
Rice With Spanish Sausage Puerto Rican Style 1 cup
0.592g (37% AI)
FNDDS
+ 110
Rice Brown With Beans 1 cup
0.586g (37% AI)
FNDDS
+ 111
Potato Salad With Egg Made With Mayonnaise-Type Salad Dressing 1 cup
0.58g (36% AI)
FNDDS
+ 112
Pork Rice And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; Soy-Based Sauce 1 cup
0.579g (36% AI)
FNDDS
+ 113
Pork Rice And Vegetables Excluding Carrots Broccoli And Dark-Green Leafy; Soy-Based Sauce 1 cup
0.579g (36% AI)
FNDDS
+ 114
Burrito, bean and cheese, frozen 1 burrito
0.577g (36% AI)
Standard Release
+ 115
Gordita Sope Or Chalupa With Beans And Sour Cream 1 small
0.574g (36% AI)
FNDDS
+ 116
Vegetable Lasagna Frozen Meal 1 Stouffer's meal (10.5 oz)
0.566g (35% AI)
FNDDS
+ 117
Burrito With Meat Beans And Sour Cream From Fast Food 1 small burrito
0.566g (35% AI)
FNDDS
+ 118
Gordita Sope Or Chalupa With Beans 1 small
0.563g (35% AI)
FNDDS
+ 119
Chiles Rellenos Cheese-Filled 1 chili
0.559g (35% AI)
FNDDS
+ 120
Rice With Beans And Pork 1 cup
0.559g (35% AI)
FNDDS
+ 121
Rice With Beans And Beef 1 cup
0.559g (35% AI)
FNDDS
+ 122
Rice With Beans And Chicken 1 cup
0.559g (35% AI)
FNDDS
+ 123
Macaroni Or Pasta Salad Made With Light Mayonnaise-Type Salad Dressing 1 cup
0.534g (33% AI)
FNDDS
+ 124
Macaroni Or Pasta Salad Made With Light Mayonnaise 1 cup
0.534g (33% AI)
FNDDS
+ 125
Chimichanga Meatless 1 small Chimichanga
0.527g (33% AI)
FNDDS
+ 126
Taco Or Tostada Salad With Chicken And Sour Cream 1 small taco salad
0.524g (33% AI)
FNDDS
+ 127
Taco Or Tostada Salad Meatless With Sour Cream 1 small taco salad
0.521g (33% AI)
FNDDS
+ 128
Rice With Vienna Sausage Puerto Rican Style 1 cup
0.518g (32% AI)
FNDDS
+ 129
Chimichanga Meatless With Sour Cream 1 small Chimichanga
0.518g (32% AI)
FNDDS
+ 130
Chiles Rellenos Filled With Meat And Cheese 1 chili
0.516g (32% AI)
FNDDS
+ 131
Pork And Watercress With Soy-Based Sauce 1 cup
0.512g (32% AI)
FNDDS
+ 132
Taco Or Tostada Salad With Meat And Sour Cream 1 small taco salad
0.512g (32% AI)
FNDDS
+ 133
Rice White With Lentils Fat Added In Cooking 1 cup
0.511g (32% AI)
FNDDS
+ 134
Rice White With Lentils Ns As To Fat Added In Cooking 1 cup
0.511g (32% AI)
FNDDS
+ 135
Taco Or Tostada Salad With Meat 1 small taco salad
0.5g (31% AI)
FNDDS
+ 136
Taco Or Tostada Salad With Chicken 1 small taco salad
0.499g (31% AI)
FNDDS
+ 137
Taco Or Tostada Salad Meatless 1 small taco salad
0.498g (31% AI)
FNDDS
+ 138
Dressing With Oysters 1 cup
0.497g (31% AI)
FNDDS
+ 139
Rice With Beans And Tomatoes 1 cup
0.495g (31% AI)
FNDDS
+ 140
Macaroni Or Pasta Salad Made With Mayonnaise-Type Salad Dressing 1 cup
0.486g (30% AI)
FNDDS
+ 141
Burrito With Beans Rice And Sour Cream Meatless 1 small burrito
0.48g (30% AI)
FNDDS
+ 142
Bread Stuffing Made With Egg 1 cup
0.473g (30% AI)
FNDDS
+ 143
Kung Pao Beef 1 cup
0.468g (29% AI)
FNDDS
+ 144
Chimichanga With Chicken And Sour Cream 1 small Chimichanga
0.463g (29% AI)
FNDDS
+ 145
Potato Salad Made With Light Creamy Dressing 1 cup
0.462g (29% AI)
FNDDS
+ 146
Rice Brown With Beans And Tomatoes 1 cup
0.461g (29% AI)
FNDDS
+ 147
Stewed Rice Puerto Rican Style 1 cup
0.461g (29% AI)
FNDDS
+ 148
Soft Taco With Chicken And Sour Cream Quantity not specified
0.461g (29% AI)
FNDDS
+ 149
Burrito With Beans And Rice Meatless 1 small burrito
0.46g (29% AI)
FNDDS
+ 150
Burrito With Beans Meatless 1 small burrito
0.459g (29% AI)
FNDDS
+ 151
Chicken, nuggets, white meat, precooked, frozen, not reheated 1 serving
0.458g (29% AI)
Standard Release
+ 152
Chimichanga With Chicken 1 small Chimichanga
0.455g (28% AI)
FNDDS
+ 153
Chimichanga With Meat 1 small Chimichanga
0.455g (28% AI)
FNDDS
+ 154
Dressing With Meat And Vegetables 1 cup
0.452g (28% AI)
FNDDS
+ 155
Gordita Sope Or Chalupa With Chicken 1 small
0.443g (28% AI)
FNDDS
+ 156
Rice With Chicken Puerto Rican Style 1 cup, with bone (yield after bone removed)
0.44g (28% AI)
FNDDS
+ 157
Gordita Sope Or Chalupa With Meat And Sour Cream 1 small
0.436g (27% AI)
FNDDS
+ 158
Soft Taco With Chicken Quantity not specified
0.436g (27% AI)
FNDDS
+ 159
Macaroni and cheese, box mix with cheese sauce, prepared 1 cup prepared
0.435g (27% AI)
Standard Release
+ 160
Gordita Sope Or Chalupa With Chicken And Sour Cream 1 small
0.433g (27% AI)
FNDDS
+ 161
Pad Thai With Meat 1 cup
0.428g (27% AI)
FNDDS
+ 162
Dressing With Chicken Or Turkey And Vegetables 1 cup
0.425g (27% AI)
FNDDS
+ 163
Pasta With Tomato-Based Sauce And Cheese 1 cup
0.423g (26% AI)
FNDDS
+ 164
Potato And Ham Fritters Puerto Rican Style 1 fritter (2-3/4" x 2-1/2" x 1")
0.421g (26% AI)
FNDDS
+ 165
Potato Salad With Egg Made With Light Creamy Dressing 1 cup
0.418g (26% AI)
FNDDS
+ 166
Stewed Potatoes 1 cup
0.418g (26% AI)
FNDDS
+ 167
Rice With Onions Puerto Rican Style 1 cup
0.414g (26% AI)
FNDDS
+ 168
Kung Pao Pork 1 cup
0.413g (26% AI)
FNDDS
+ 169
Gordita Sope Or Chalupa With Meat 1 small
0.411g (26% AI)
FNDDS
+ 170
Pad Thai With Chicken 1 cup
0.41g (26% AI)
FNDDS
+ 171
Pad Thai Nfs 1 cup
0.41g (26% AI)
FNDDS
+ 172
Pad Thai With Seafood 1 cup
0.408g (26% AI)
FNDDS
+ 173
Kung Pao Shrimp 1 cup
0.407g (25% AI)
FNDDS
+ 174
Macaroni Or Pasta Salad Made With Italian Dressing 1 cup
0.402g (25% AI)
FNDDS
+ 175
Rice Brown With Cheese And/or Cream Based Sauce Fat Added In Cooking 1 cup
0.4g (25% AI)
FNDDS
+ 176
Stewed Potatoes With Tomatoes 1 cup
0.4g (25% AI)
FNDDS
+ 177
Rice Brown With Cheese And/or Cream Based Sauce Ns As To Fat Added In Cooking 1 cup
0.4g (25% AI)
FNDDS
+ 178
Chicken, nuggets, dark and white meat, precooked, frozen, not reheated 1 serving
0.399g (25% AI)
Standard Release
+ 179
Cheese Enchilada Frozen Meal 1 meal (10 oz)
0.395g (25% AI)
FNDDS
+ 180
Macaroni and cheese, dry mix, prepared with 2% milk and 80% stick margarine from dry mix 1 cup
0.394g (25% AI)
Standard Release
+ 181
Turkey, stuffing, mashed potatoes w/gravy, assorted vegetables, frozen, microwaved 1 serving
0.393g (25% AI)
Standard Release
+ 182
Enchilada With Beans Green-Chile Or Enchilada Sauce 1 enchilada, any size
0.392g (25% AI)
FNDDS
+ 183
Macaroni Or Noodles With Cheese And Egg 1 cup
0.382g (24% AI)
FNDDS
+ 184
Macaroni Or Noodles With Cheese Made From Reduced Fat Packaged Mix 1 cup
0.377g (24% AI)
FNDDS
+ 185
Fried Stuffed Potatoes Puerto Rican Style 1 fritter (4" x 2-1/4" x 3/4")
0.375g (23% AI)
FNDDS
+ 186
Turnover Meat-Filled With Gravy 1 turnover
0.375g (23% AI)
FNDDS
+ 187
Pasta Whole Grain With Tomato-Based Sauce Ready-To-Heat 1 cup
0.373g (23% AI)
FNDDS
+ 188
Pasta Whole Grain With Tomato-Based Sauce And Poultry Ready-To-Heat 1 cup
0.373g (23% AI)
FNDDS
+ 189
Dumpling Meat-Filled 1 dumpling, any size
0.369g (23% AI)
FNDDS
+ 190
Chimichanga With Meat And Sour Cream 1 small Chimichanga
0.366g (23% AI)
FNDDS
+ 191
Pasta Whole Grain With Tomato-Based Sauce And Meat Ready-To-Heat 1 cup
0.365g (23% AI)
FNDDS
+ 192
Pasta Whole Grain With Tomato-Based Sauce Poultry And Added Vegetables Ready-To-Heat 1 cup
0.363g (23% AI)
FNDDS
+ 193
Lasagna, Vegetable, frozen, baked 1 serving
0.363g (23% AI)
Standard Release
+ 194
Pasta Whole Grain With Tomato-Based Sauce And Added Vegetables Ready-To-Heat 1 cup
0.36g (23% AI)
FNDDS
+ 195
Burrito With Meat Beans Rice And Sour Cream 1 small burrito
0.359g (22% AI)
FNDDS
+ 196
Burrito With Meat Beans And Sour Cream 1 small burrito
0.359g (22% AI)
FNDDS
+ 197
Pasta Whole Grain With Cream Sauce And Poultry Ready-To-Heat 1 cup
0.358g (22% AI)
FNDDS
+ 198
Potato Mashed From Fast Food With Gravy 1 cup
0.358g (22% AI)
FNDDS
+ 199
Pasta Whole Grain With Tomato-Based Sauce And Seafood Ready-To-Heat 1 cup
0.358g (22% AI)
FNDDS
+ 200
Pasta With Tomato-Based Sauce And Poultry Ready-To-Heat 1 cup
0.358g (22% AI)
FNDDS