Nutrient Ranking Tool
Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.
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Foods Lowest in Potassium, Phosphorus, Sodium, Magnesium, and Protein

200 results
Name
Potassium
Phosphorus
Sodium
Magnesium
Protein
Data source
1
Beverages, The COCA-COLA company, DASANI, water, bottled, non-carbonated 1 fl oz
0mg (0% DV)
0mg (0% DV)
0mg (0% DV)
0mg (0% DV)
0g (0% DV)
Standard Release (Common)
2
Rice Bran Oil (Oil, rice bran) 1 tablespoon
0mg (0% DV)
0mg (0% DV)
0mg (0% DV)
0mg (0% DV)
0g (0% DV)
Standard Release (Common)
3
Avocado Oil (Oil, avocado) 1 tbsp
0mg (0% DV)
0mg (0% DV)
0mg (0% DV)
0mg (0% DV)
0g (0% DV)
Standard Release (Common)
4
Wheat Germ Oil (Oil, wheat germ) 1 tsp
0mg (0% DV)
0mg (0% DV)
0mg (0% DV)
0mg (0% DV)
0g (0% DV)
Standard Release (Common)
5
Palm Oil (Oil, palm) 1 tbsp
0mg (0% DV)
0mg (0% DV)
0mg (0% DV)
0mg (0% DV)
0g (0% DV)
Standard Release (Common)
6
Sesame Oil (Oil, sesame, salad or cooking) 1 tablespoon
0mg (0% DV)
0mg (0% DV)
0mg (0% DV)
0mg (0% DV)
0g (0% DV)
Standard Release (Common)
7
Cod Liver Oil (Fish oil, cod liver) 1 tsp
0mg (0% DV)
0mg (0% DV)
0mg (0% DV)
0mg (0% DV)
0g (0% DV)
Standard Release (Common)
8
Sardine Oil (Fish oil, sardine) 1 tbsp
0mg (0% DV)
0mg (0% DV)
0mg (0% DV)
0mg (0% DV)
0g (0% DV)
Standard Release (Common)
9
Hydrogenated Soybean And Palm Oil (Shortening, multipurpose, soybean (hydrogenated) and palm (hydrogenated)) 1 tbsp
0mg (0% DV)
0mg (0% DV)
0mg (0% DV)
0mg (0% DV)
0g (0% DV)
Standard Release (Common)
10
Cottonseed Oil (Oil, cottonseed, salad or cooking) 1 tablespoon
0mg (0% DV)
0mg (0% DV)
0mg (0% DV)
0mg (0% DV)
0g (0% DV)
Standard Release (Common)
11
Grapeseed Oil (Oil, grapeseed) 1 tablespoon
0mg (0% DV)
0mg (0% DV)
0mg (0% DV)
0mg (0% DV)
0g (0% DV)
Standard Release (Common)
12
Corn Oil (Oil, corn, industrial and retail, all purpose salad or cooking) 1 tbsp
0mg (0% DV)
0mg (0% DV)
0mg (0% DV)
0mg (0% DV)
0g (0% DV)
Standard Release (Common)
13
Walnut Oil (Oil, walnut) 1 tbsp
0mg (0% DV)
0mg (0% DV)
0mg (0% DV)
0mg (0% DV)
0g (0% DV)
Standard Release (Common)
14
Almond Oil (Oil, almond) 1 tablespoon
0mg (0% DV)
0mg (0% DV)
0mg (0% DV)
0mg (0% DV)
0g (0% DV)
Standard Release (Common)
15
Apricot Kernel Oil (Oil, apricot kernel) 1 tablespoon
0mg (0% DV)
0mg (0% DV)
0mg (0% DV)
0mg (0% DV)
0g (0% DV)
Standard Release (Common)
16
Canola Oil (Oil, canola) 1 tbsp
0mg (0% DV)
0mg (0% DV)
0mg (0% DV)
0mg (0% DV)
0g (0% DV)
Standard Release (Common)
17
Mustard Oil (Oil, mustard) 1 tbsp
0mg (0% DV)
0mg (0% DV)
0mg (0% DV)
0mg (0% DV)
0g (0% DV)
Standard Release (Common)
18
Herring Oil (Fish oil, herring) 1 tbsp
0mg (0% DV)
0mg (0% DV)
0mg (0% DV)
0mg (0% DV)
0g (0% DV)
Standard Release (Common)
19
Menhaden Oil (Fish oil, menhaden) 1 tbsp
0mg (0% DV)
0mg (0% DV)
0mg (0% DV)
0mg (0% DV)
0g (0% DV)
Standard Release (Common)
20
Salmon Oil (Fish oil, salmon) 1 tbsp
0mg (0% DV)
0mg (0% DV)
0mg (0% DV)
0mg (0% DV)
0g (0% DV)
Standard Release (Common)
21
Beverages, water, bottled, non-carbonated, PEPSI, AQUAFINA 1 fl oz
0mg (0% DV)
0mg (0% DV)
0mg (0% DV)
0mg (0% DV)
0g (0% DV)
Standard Release (Common)
22
Beef Tallow (Fat, beef tallow) 1 tbsp
0mg (0% DV)
0mg (0% DV)
0mg (0% DV)
0mg (0% DV)
0g (0% DV)
Standard Release (Common)
23
Peanut Oil (Oil, peanut, salad or cooking) 1 tbsp
0mg (0% DV)
0mg (0% DV)
0mg (0% DV)
0mg (0% DV)
0g (0% DV)
Standard Release (Common)
24
Soybean Oil (Oil, soybean, salad or cooking) 1 tbsp
0mg (0% DV)
0mg (0% DV)
0mg (0% DV)
0mg (0% DV)
0g (0% DV)
Standard Release (Common)
25
Coconut Oil (Oil, coconut) 1 tbsp
0mg (0% DV)
0mg (0% DV)
0mg (0% DV)
0mg (0% DV)
0g (0% DV)
Standard Release (Common)
26
Candies, hard, dietetic or low calorie (sorbitol) 1 piece
0mg (0% DV)
0mg (0% DV)
0mg (0% DV)
0mg (0% DV)
0g (0% DV)
Standard Release (Common)
27
Cocoa Butter (Oil, cocoa butter) 1 tablespoon
0mg (0% DV)
0mg (0% DV)
0mg (0% DV)
0mg (0% DV)
0g (0% DV)
Standard Release (Common)
28
Palm Kernel Oil (Vegetable oil, palm kernel) 1 tablespoon
0mg (0% DV)
0mg (0% DV)
0mg (0% DV)
0mg (0% DV)
0g (0% DV)
Standard Release (Common)
29
Poppyseed Oil (Oil, poppyseed) 1 tablespoon
0mg (0% DV)
0mg (0% DV)
0mg (0% DV)
0mg (0% DV)
0g (0% DV)
Standard Release (Common)
30
Tomatoseed Oil (Oil, tomatoseed) 1 tablespoon
0mg (0% DV)
0mg (0% DV)
0mg (0% DV)
0mg (0% DV)
0g (0% DV)
Standard Release (Common)
31
Teaseed Oil (Oil, teaseed) 1 tablespoon
0mg (0% DV)
0mg (0% DV)
0mg (0% DV)
0mg (0% DV)
0g (0% DV)
Standard Release (Common)
32
Soybean Lecithin (Oil, soybean lecithin) 1 tablespoon
0mg (0% DV)
0mg (0% DV)
0mg (0% DV)
0mg (0% DV)
0g (0% DV)
Standard Release (Common)
33
Hazelnut Oil (Oil, hazelnut) 1 tablespoon
0mg (0% DV)
0mg (0% DV)
0mg (0% DV)
0mg (0% DV)
0g (0% DV)
Standard Release (Common)
34
Sugar (Sugars, granulated) 1 serving packet
0.1mg (0% DV)
0mg (0% DV)
0mg (0% DV)
0mg (0% DV)
0g (0% DV)
Standard Release (Common)
35
Rendered Chicken Fat (Fat, chicken) 1 tbsp
0mg (0% DV)
0mg (0% DV)
0mg (0% DV)
0mg (0% DV)
0g (0% DV)
Standard Release (Common)
36
Shortening (Shortening industrial, lard and vegetable oil) 1 tbsp
0mg (0% DV)
0mg (0% DV)
0mg (0% DV)
0mg (0% DV)
0g (0% DV)
Standard Release (Common)
37
Beverages, water, bottled, PERRIER 1 fl oz
0mg (0% DV)
0mg (0% DV)
0.3mg (0% DV)
0mg (0% DV)
0g (0% DV)
Standard Release (Common)
38
Olive Oil (Oil, olive, salad or cooking) 1 tablespoon
0.1mg (0% DV)
0mg (0% DV)
0.3mg (0% DV)
0mg (0% DV)
0g (0% DV)
Standard Release (Common)
39
Candies, gum drops, no sugar or low calorie (sorbitol) 1 piece
0mg (0% DV)
0mg (0% DV)
0.4mg (0% DV)
0mg (0% DV)
0g (0% DV)
Standard Release (Common)
40
Imitation Vanilla Extract (No Alcohol) (Vanilla extract, imitation, no alcohol) 1 tsp
0mg (0% DV)
0mg (0% DV)
0.1mg (0% DV)
0mg (0% DV)
0g (0% DV)
Standard Release (Common)
41
Vegetable Shortening (Shortening, vegetable, household, composite) 1 tbsp
0mg (0% DV)
0mg (0% DV)
0.5mg (0% DV)
0mg (0% DV)
0g (0% DV)
Standard Release (Common)
42
Flaxseed Oil (Oil, flaxseed, cold pressed) 1 tbsp
0mg (0% DV)
0.1mg (0% DV)
0mg (0% DV)
0mg (0% DV)
0g (0% DV)
Standard Release (Common)
43
Fresh Peppermint (Peppermint, fresh) 2 leaves
0.6mg (0% DV)
0.1mg (0% DV)
0mg (0% DV)
0.1mg (0% DV)
0g (0% DV)
Standard Release (Common)
44
Beverages, water, bottled, non-carbonated, DANNON 1 fl oz
0mg (0% DV)
0mg (0% DV)
0mg (0% DV)
0.3mg (0% DV)
0g (0% DV)
Standard Release (Common)
45
Whiskey (Alcoholic beverage, distilled, whiskey, 86 proof) 1 fl oz
0.3mg (0% DV)
0.8mg (0% DV)
0mg (0% DV)
0mg (0% DV)
0g (0% DV)
Standard Release (Common)
46
Beverages, DANNON, water, bottled, non-carbonated, with Fluoride 1 fl oz
0mg (0% DV)
0mg (0% DV)
0.3mg (0% DV)
0.3mg (0% DV)
0g (0% DV)
Standard Release (Common)
47
Beverages, water, bottled, POLAND SPRING 1 fl oz
0mg (0% DV)
0mg (0% DV)
0.3mg (0% DV)
0.3mg (0% DV)
0g (0% DV)
Standard Release (Common)
48
Distilled Vinegar (Vinegar, distilled) 1 tbsp
0.3mg (0% DV)
0.6mg (0% DV)
0.3mg (0% DV)
0.1mg (0% DV)
0g (0% DV)
Standard Release (Common)
49
Fresh Spearmint (Spearmint, fresh) 2 leaves
1.4mg (0% DV)
0.2mg (0% DV)
0.1mg (0% DV)
0.2mg (0% DV)
0g (0% DV)
Standard Release (Common)
50
Beverages, water, tap, municipal 1 fl oz
0.3mg (0% DV)
0mg (0% DV)
0.9mg (0% DV)
0.3mg (0% DV)
0g (0% DV)
Standard Release (Common)
51
Ghee (Clarified Butter) (Butter oil, anhydrous) 1 tbsp
0.6mg (0% DV)
0.4mg (0% DV)
0.3mg (0% DV)
0mg (0% DV)
0g (0% DV)
Standard Release (Common)
52
Vodka (Alcoholic beverage, distilled, vodka, 80 proof) 1 fl oz
0.3mg (0% DV)
1.4mg (0% DV)
0.3mg (0% DV)
0mg (0% DV)
0g (0% DV)
Standard Release (Common)
53
Rum (Alcoholic beverage, distilled, rum, 80 proof) 1 fl oz
0.6mg (0% DV)
1.4mg (0% DV)
0.3mg (0% DV)
0mg (0% DV)
0g (0% DV)
Standard Release (Common)
54
Beverages, tea, herb, brewed, chamomile 1 fl oz
2.7mg (0% DV)
0mg (0% DV)
0.3mg (0% DV)
0.3mg (0% DV)
0g (0% DV)
Standard Release (Common)
55
Beverages, tea, herb, other than chamomile, brewed 1 fl oz
2.7mg (0% DV)
0mg (0% DV)
0.3mg (0% DV)
0.3mg (0% DV)
0g (0% DV)
Standard Release (Common)
56
Beverages, water, bottled, non-carbonated, EVIAN 1 fl oz
0mg (0% DV)
0mg (0% DV)
0mg (0% DV)
0.6mg (0% DV)
0g (0% DV)
Standard Release (Common)
57
Candies, fondant, prepared-from-recipe 1 oz
1.1mg (0% DV)
0mg (0% DV)
3.1mg (0% DV)
0mg (0% DV)
0g (0% DV)
Standard Release (Common)
58
Bottled Water (Water, bottled, generic) 1 fl oz
0mg (0% DV)
0mg (0% DV)
0.6mg (0% DV)
0.6mg (0% DV)
0g (0% DV)
Standard Release (Common)
59
94 Proof Liquor (Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 94 proof) 1 (1/2) fl oz
0.8mg (0% DV)
1.7mg (0% DV)
0.4mg (0% DV)
0mg (0% DV)
0g (0% DV)
Standard Release (Common)
60
100 Proof Liquor (Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 100 proof) 1 (1/2) fl oz
0.8mg (0% DV)
1.7mg (0% DV)
0.4mg (0% DV)
0mg (0% DV)
0g (0% DV)
Standard Release (Common)
61
86 Proof Liquor (Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 86 proof) 1 jigger 1.5 fl oz
0.8mg (0% DV)
1.7mg (0% DV)
0.4mg (0% DV)
0mg (0% DV)
0g (0% DV)
Standard Release (Common)
62
90 Proof Liquor (Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 90 proof) 1 (1/2) fl oz
0.8mg (0% DV)
1.7mg (0% DV)
0.4mg (0% DV)
0mg (0% DV)
0g (0% DV)
Standard Release (Common)
63
Beverages, fruit punch-flavor drink, powder, without added sodium, prepared with water 1 fl oz
0.3mg (0% DV)
0mg (0% DV)
2.3mg (0% DV)
0.3mg (0% DV)
0g (0% DV)
Standard Release (Common)
64
Beverages, tea, green, instant, decaffeinated, lemon, unsweetened, fortified with vitamin C 2 tbsp
7.6mg (0% DV)
0.1mg (0% DV)
0mg (0% DV)
0.1mg (0% DV)
0g (0% DV)
Standard Release (Common)
65
Beverages, ARIZONA, tea, ready-to-drink, lemon 1 fl oz
3.1mg (0% DV)
0.3mg (0% DV)
1.2mg (0% DV)
0.3mg (0% DV)
0g (0% DV)
Standard Release (Common)
66
Beverages, carbonated, low calorie, other than cola or pepper, without caffeine 1 fl oz
0.6mg (0% DV)
0mg (0% DV)
1.8mg (0% DV)
0.3mg (0% DV)
0g (0% DV)
Standard Release (Common)
67
Beverages, carbonated, low calorie, other than cola or pepper, with aspartame, contains caffeine 1 fl oz
0.6mg (0% DV)
0mg (0% DV)
1.8mg (0% DV)
0.3mg (0% DV)
0g (0% DV)
Standard Release (Common)
68
Imitation Vanilla Extract (Vanilla extract, imitation, alcohol) 1 tsp
4.1mg (0% DV)
0.9mg (0% DV)
0.2mg (0% DV)
0.2mg (0% DV)
0g (0% DV)
Standard Release (Common)
69
Beverages, tea, black, brewed, prepared with distilled water 1 fl oz
6.2mg (0% DV)
0.3mg (0% DV)
0mg (0% DV)
0.3mg (0% DV)
0g (0% DV)
Standard Release (Common)
70
Low Sodium Sweet Pickles (Pickles, cucumber, sweet, low sodium (includes bread and butter pickles)) 1 slice
1.9mg (0% DV)
0.7mg (0% DV)
1.1mg (0% DV)
0.2mg (0% DV)
0g (0% DV)
Standard Release (Common)
71
Beverages, cranberry-apple juice drink, bottled 1 fl oz
5.2mg (0% DV)
0.6mg (0% DV)
0.6mg (0% DV)
0.3mg (0% DV)
0g (0% DV)
Standard Release (Common)
72
Beverages, carbonated, lemon-lime soda, no caffeine 1 fl oz
0.3mg (0% DV)
0mg (0% DV)
3.1mg (0% DV)
0.3mg (0% DV)
0g (0% DV)
Standard Release (Common)
73
Margarine (Unsalted) (Margarine, regular, 80% fat, composite, stick, without salt) 1 tbsp
2.6mg (0% DV)
0.7mg (0% DV)
0.3mg (0% DV)
0.4mg (0% DV)
0g (0% DV)
Standard Release (Common)
74
Bacon Grease (Animal fat, bacon grease) 1 tsp
0mg (0% DV)
0mg (0% DV)
6.5mg (0% DV)
0mg (0% DV)
0g (0% DV)
Standard Release (Common)
75
Beverages, orange drink, canned, with added vitamin C 1 fl oz
5.6mg (0% DV)
0.3mg (0% DV)
0.9mg (0% DV)
0.6mg (0% DV)
0g (0% DV)
Standard Release (Common)
76
Fresh Rosemary (Rosemary, fresh) 1 tsp
4.7mg (0% DV)
0.5mg (0% DV)
0.2mg (0% DV)
0.6mg (0% DV)
0g (0% DV)
Standard Release (Common)
77
Beverages, tea, instant, lemon, diet 1 fl oz
4.2mg (0% DV)
0.3mg (0% DV)
1.8mg (0% DV)
0.6mg (0% DV)
0g (0% DV)
Standard Release (Common)
78
Beverages, WENDY'S, tea, ready-to-drink, unsweetened 1 fl oz
4.1mg (0% DV)
0.3mg (0% DV)
0.9mg (0% DV)
0.3mg (0% DV)
0.1g (0% DV)
Standard Release (Common)
79
Candies, taffy, prepared-from-recipe 1 piece
0.5mg (0% DV)
0.2mg (0% DV)
7.8mg (0% DV)
0mg (0% DV)
0g (0% DV)
Standard Release (Common)
80
Beverages, Fruit punch drink, frozen concentrate, prepared with water 1 fl oz
4mg (0% DV)
0.3mg (0% DV)
1.5mg (0% DV)
0.6mg (0% DV)
0g (0% DV)
Standard Release (Common)
81
Beverages, tea, instant, unsweetened, prepared with water 1 fl oz
5.3mg (0% DV)
0.3mg (0% DV)
1.2mg (0% DV)
0.6mg (0% DV)
0g (0% DV)
Standard Release (Common)
82
Beverages, grape drink, canned 1 fl oz
3.8mg (0% DV)
0mg (0% DV)
5mg (0% DV)
0.3mg (0% DV)
0g (0% DV)
Standard Release (Common)
83
Beverages, Cocktail mix, non-alcoholic, concentrated, frozen 1 fl oz
8.3mg (0% DV)
0.7mg (0% DV)
0mg (0% DV)
0.4mg (0% DV)
0g (0% DV)
Standard Release (Common)
84
Beverages, lemonade, frozen concentrate, pink, prepared with water 1 fl oz
5.3mg (0% DV)
0.6mg (0% DV)
1.2mg (0% DV)
0.6mg (0% DV)
0g (0% DV)
Standard Release (Common)
85
Bay Leaves (Spices, bay leaf) 1 tsp, crumbled
3.2mg (0% DV)
0.7mg (0% DV)
0.1mg (0% DV)
0.7mg (0% DV)
0g (0% DV)
Standard Release (Common)
86
Longans (Dragon's Eye) (Longans, raw) 1 fruit without refuse
8.5mg (0% DV)
0.7mg (0% DV)
0mg (0% DV)
0.3mg (0% DV)
0g (0% DV)
Standard Release (Common)
87
Black Tea (Ready To Drink) (Beverages, tea, black, ready to drink) 16 fl oz
0mg (0% DV)
0mg (0% DV)
9.5mg (0% DV)
0mg (0% DV)
0g (0% DV)
Standard Release (Common)
88
Beverages, Energy drink, VAULT, citrus flavor 1 oz
0.9mg (0% DV)
0mg (0% DV)
3.7mg (0% DV)
0.9mg (0% DV)
0g (0% DV)
Standard Release (Common)
89
Candies, jellybeans 10 small
4.1mg (0% DV)
0.4mg (0% DV)
5.5mg (0% DV)
0.2mg (0% DV)
0g (0% DV)
Standard Release (Common)
90
Red Wine Vinegar (Vinegar, red wine) 1 tbsp
5.8mg (0% DV)
1.2mg (0% DV)
1.2mg (0% DV)
0.6mg (0% DV)
0g (0% DV)
Standard Release (Common)
91
Fresh Dill (Dill weed, fresh) 5 sprigs
7.4mg (0% DV)
0.7mg (0% DV)
0.6mg (0% DV)
0.6mg (0% DV)
0g (0% DV)
Standard Release (Common)
92
Beverages, Energy drink, ROCKSTAR 1 fl oz
1.9mg (0% DV)
0mg (0% DV)
5mg (0% DV)
0mg (0% DV)
0.1g (0% DV)
Standard Release (Common)
93
Beverages, carbonated, low calorie, cola or pepper-type, with aspartame, contains caffeine 1 fl oz
2.4mg (0% DV)
2.7mg (0% DV)
2.4mg (0% DV)
0.3mg (0% DV)
0g (0% DV)
Standard Release (Common)
94
Beverages, tea, black, brewed, prepared with tap water, decaffeinated 1 fl oz
11mg (0% DV)
0.3mg (0% DV)
0.9mg (0% DV)
0.9mg (0% DV)
0g (0% DV)
Standard Release (Common)
95
Black Tea (Brewed) (Beverages, tea, black, brewed, prepared with tap water) 1 fl oz
11mg (0% DV)
0.3mg (0% DV)
0.9mg (0% DV)
0.9mg (0% DV)
0g (0% DV)
Standard Release (Common)
96
Raw Ginger (Fresh) (Ginger root, raw) 1 tsp
8.3mg (0% DV)
0.7mg (0% DV)
0.3mg (0% DV)
0.9mg (0% DV)
0g (0% DV)
Standard Release (Common)
97
Apple Cider Vinegar (Vinegar, cider) 1 tbsp
10.9mg (0% DV)
1.2mg (0% DV)
0.7mg (0% DV)
0.7mg (0% DV)
0g (0% DV)
Standard Release (Common)
98
Honey 1 tbsp
10.9mg (0% DV)
0.8mg (0% DV)
0.8mg (0% DV)
0.4mg (0% DV)
0.1g (0% DV)
Standard Release (Common)
99
Fresh Thyme (Thyme, fresh) 1 tsp
4.9mg (0% DV)
0.8mg (0% DV)
0.1mg (0% DV)
1.3mg (0% DV)
0g (0% DV)
Standard Release (Common)
100
Candies, divinity, prepared-from-recipe 1 piece
2.5mg (0% DV)
0.2mg (0% DV)
3.7mg (0% DV)
0.2mg (0% DV)
0.1g (0% DV)
Standard Release (Common)
101
Beverages, coffee, instant, with whitener, reduced calorie 1 tsp dry
15.5mg (0% DV)
2.3mg (0% DV)
0mg (0% DV)
0mg (0% DV)
0g (0% DV)
Standard Release (Common)
102
Whipped Cream (Cream, whipped, cream topping, pressurized) 1 tbsp
4.4mg (0% DV)
2.7mg (0% DV)
0.2mg (0% DV)
0.3mg (0% DV)
0.1g (0% DV)
Standard Release (Common)
103
Dried Chives (Chives, freeze-dried) 1 tbsp
5.9mg (0% DV)
1mg (0% DV)
0.1mg (0% DV)
1.3mg (0% DV)
0g (0% DV)
Standard Release (Common)
104
Candies, MARS SNACKFOOD US, STARBURST Fruit Chews, Original fruits 1 serving fun size (8 chews)
0.8mg (0% DV)
2mg (0% DV)
0.8mg (0% DV)
0.4mg (0% DV)
0.2g (0% DV)
Standard Release (Common)
105
Beverages, cranberry-grape juice drink, bottled 1 fl oz
7.3mg (0% DV)
1.2mg (0% DV)
0.9mg (0% DV)
0.9mg (0% DV)
0.1g (0% DV)
Standard Release (Common)
106
Rendered Bacon Fat (Pork, bacon, rendered fat, cooked) 1 oz
4.2mg (0% DV)
2.5mg (0% DV)
7.6mg (0% DV)
0mg (0% DV)
0g (0% DV)
Standard Release (Common)
107
Beverages, coffee, instant, chicory 1 fl oz
10.5mg (0% DV)
0.9mg (0% DV)
2.1mg (0% DV)
0.9mg (0% DV)
0g (0% DV)
Standard Release (Common)
108
The Coca-Cola Company Hi-C Flashin Fruit Punch (Beverages, The COCA-COLA company, Hi-C Flashin' Fruit Punch) 6 (3/4) fl oz
0mg (0% DV)
0mg (0% DV)
16mg (1% DV)
0mg (0% DV)
0g (0% DV)
Standard Release (Common)
109
Beverages, COCA-COLA, POWERADE, lemon-lime flavored, ready-to-drink 1 fl oz
5.5mg (0% DV)
0.3mg (0% DV)
12.8mg (1% DV)
0mg (0% DV)
0g (0% DV)
Standard Release (Common)
110
Oolong Tea (Brewed) (Beverages, tea, Oolong, brewed) 100 grams
12mg (0% DV)
1mg (0% DV)
3mg (0% DV)
1mg (0% DV)
0g (0% DV)
Standard Release (Common)
111
Beverages, coffee, instant, decaffeinated, prepared with water 1 fl oz
10.8mg (0% DV)
0.9mg (0% DV)
1.2mg (0% DV)
1.2mg (0% DV)
0g (0% DV)
Standard Release (Common)
112
Unsalted Butter (Butter, without salt) 1 tbsp
3.4mg (0% DV)
3.4mg (0% DV)
1.6mg (0% DV)
0.3mg (0% DV)
0.1g (0% DV)
Standard Release (Common)
113
Hard Candy (Candies, hard) 1 oz
1.4mg (0% DV)
0.9mg (0% DV)
10.8mg (0% DV)
0.9mg (0% DV)
0g (0% DV)
Standard Release (Common)
114
Candies, fruit snacks, with high vitamin C 1 serving
3.5mg (0% DV)
1.3mg (0% DV)
10.1mg (0% DV)
0.4mg (0% DV)
0g (0% DV)
Standard Release (Common)
115
Beverages, fruit punch juice drink, frozen concentrate, prepared with water 1 fl oz
19.3mg (0% DV)
0.9mg (0% DV)
1.5mg (0% DV)
0.9mg (0% DV)
0g (0% DV)
Standard Release (Common)
116
Beverages, aloe vera juice drink, fortified with Vitamin C 8 fl oz
0mg (0% DV)
0mg (0% DV)
19.2mg (1% DV)
0mg (0% DV)
0g (0% DV)
Standard Release (Common)
117
Fresh Basil (Basil, fresh) 5 leaves
7.4mg (0% DV)
1.4mg (0% DV)
0.1mg (0% DV)
1.6mg (0% DV)
0.1g (0% DV)
Standard Release (Common)
118
Jelly Gumdrops (Candies, gumdrops, starch jelly pieces) 10 gumdrops
1.8mg (0% DV)
0.4mg (0% DV)
15.8mg (1% DV)
0.4mg (0% DV)
0g (0% DV)
Standard Release (Common)
119
Raw Chives (Chives, raw) 1 tbsp chopped
8.9mg (0% DV)
1.7mg (0% DV)
0.1mg (0% DV)
1.3mg (0% DV)
0.1g (0% DV)
Standard Release (Common)
120
Beverages, PEPSICO QUAKER, Gatorade, G performance O 2, ready-to-drink. 1 fl oz
4.6mg (0% DV)
3.1mg (0% DV)
11.9mg (0% DV)
0mg (0% DV)
0g (0% DV)
Standard Release (Common)
121
Beverages, orange-flavor drink, breakfast type, powder, prepared with water 1 fl oz
8.5mg (0% DV)
6.4mg (1% DV)
1.7mg (0% DV)
0.3mg (0% DV)
0g (0% DV)
Standard Release (Common)
122
Beverages, cranberry-apricot juice drink, bottled 1 fl oz
18.7mg (0% DV)
1.5mg (0% DV)
0.6mg (0% DV)
0.9mg (0% DV)
0.1g (0% DV)
Standard Release (Common)
123
Dried Longans (Longans, dried) 1 fruit
11.2mg (0% DV)
3.3mg (0% DV)
0.8mg (0% DV)
0.8mg (0% DV)
0.1g (0% DV)
Standard Release (Common)
124
Beverages, ZEVIA, cola 1 can
0mg (0% DV)
0mg (0% DV)
21.3mg (1% DV)
0mg (0% DV)
0g (0% DV)
Standard Release (Common)
125
Beverages, ZEVIA, cola, caffeine free 1 can
0mg (0% DV)
0mg (0% DV)
21.3mg (1% DV)
0mg (0% DV)
0g (0% DV)
Standard Release (Common)
126
Beverages, grape juice drink, canned 1 fl oz
10.3mg (0% DV)
1.9mg (0% DV)
2.8mg (0% DV)
1.9mg (0% DV)
0g (0% DV)
Standard Release (Common)
127
Cinnamon (Spices, cinnamon, ground) 1 tsp
11.2mg (0% DV)
1.7mg (0% DV)
0.3mg (0% DV)
1.6mg (0% DV)
0.1g (0% DV)
Standard Release (Common)
128
Tap Water (Beverages, water, tap, drinking) 1 serving 8 fl oz
0mg (0% DV)
0mg (0% DV)
9.5mg (0% DV)
2.4mg (1% DV)
0g (0% DV)
Standard Release (Common)
129
Candies, MARS SNACKFOOD US, SKITTLES Original Bite Size Candies 1 serving 2.17 oz pack
7.4mg (0% DV)
0.6mg (0% DV)
9.3mg (0% DV)
0.6mg (0% DV)
0.1g (0% DV)
Standard Release (Common)
130
Beverages, coffee substitute, cereal grain beverage, prepared with water 1 fl oz
12.3mg (0% DV)
3mg (0% DV)
1.5mg (0% DV)
1.5mg (0% DV)
0g (0% DV)
Standard Release (Common)
131
Beverages, Fruit punch drink, with added nutrients, canned 1 fl oz
9.6mg (0% DV)
0.9mg (0% DV)
11.8mg (0% DV)
0.9mg (0% DV)
0g (0% DV)
Standard Release (Common)
132
Dried Marjoram (Spices, marjoram, dried) 1 tsp
9.1mg (0% DV)
1.8mg (0% DV)
0.5mg (0% DV)
2.1mg (0% DV)
0.1g (0% DV)
Standard Release (Common)
133
Beverages, LIPTON BRISK, tea, black, ready-to-drink, lemon 1 fl oz
5.8mg (0% DV)
8mg (1% DV)
6.4mg (0% DV)
0mg (0% DV)
0g (0% DV)
Standard Release (Common)
134
Well Water (Beverages, water, tap, well) 1 serving 8 fl oz 8 fl oz
0mg (0% DV)
0mg (0% DV)
11.9mg (0% DV)
2.4mg (1% DV)
0g (0% DV)
Standard Release (Common)
135
Canned Pimentos (Pimento, canned) 1 tbsp
19mg (0% DV)
2mg (0% DV)
1.7mg (0% DV)
0.7mg (0% DV)
0.1g (0% DV)
Standard Release (Common)
136
Ground Sage (Spices, sage, ground) 1 tsp
7.5mg (0% DV)
0.6mg (0% DV)
0.1mg (0% DV)
3mg (1% DV)
0.1g (0% DV)
Standard Release (Common)
137
Whipped Butter (Salted) (Butter, whipped, with salt) 1 pat (1 inch sq, 1/3 inch high)
1.6mg (0% DV)
0.9mg (0% DV)
22.2mg (1% DV)
0mg (0% DV)
0g (0% DV)
Standard Release (Common)
138
Dried Rosemary (Spices, rosemary, dried) 1 tsp
11.5mg (0% DV)
0.8mg (0% DV)
0.6mg (0% DV)
2.6mg (1% DV)
0.1g (0% DV)
Standard Release (Common)
139
Raw Cilantro (Coriander (cilantro) leaves, raw) 1/4 cup
20.8mg (0% DV)
1.9mg (0% DV)
1.8mg (0% DV)
1mg (0% DV)
0.1g (0% DV)
Standard Release (Common)
140
Beverages, Propel Zero, fruit-flavored, non-carbonated 1 fl oz
4.7mg (0% DV)
7.4mg (1% DV)
9.8mg (0% DV)
0mg (0% DV)
0g (0% DV)
Standard Release (Common)
141
Beverages, tea, green, ready to drink, ginseng and honey, sweetened 1 cup
13mg (0% DV)
0mg (0% DV)
5.2mg (0% DV)
2.6mg (1% DV)
0g (0% DV)
Standard Release (Common)
142
Beverages, tea, instant, decaffeinated, lemon, sweetened 1 serving (3 heaping tsp)
38.9mg (1% DV)
0.5mg (0% DV)
1.2mg (0% DV)
0.7mg (0% DV)
0g (0% DV)
Standard Release (Common)
143
Beverages, tea, instant, lemon, sweetened, powder 1 serving (3 heaping tsp)
38.9mg (1% DV)
0.5mg (0% DV)
1.2mg (0% DV)
0.7mg (0% DV)
0g (0% DV)
Standard Release (Common)
144
Beverages, Fruit punch drink, frozen concentrate 1 fl oz
15.3mg (0% DV)
0.7mg (0% DV)
2.8mg (0% DV)
2.1mg (0% DV)
0.1g (0% DV)
Standard Release (Common)
145
Candies, caramels, chocolate-flavor roll 1 piece
7.7mg (0% DV)
3.8mg (0% DV)
2.9mg (0% DV)
1.5mg (0% DV)
0.1g (0% DV)
Standard Release (Common)
146
Beverages, Tropical Punch, ready-to-drink 1 nlea serving
0mg (0% DV)
0mg (0% DV)
27.3mg (1% DV)
0mg (0% DV)
0g (0% DV)
Standard Release (Common)
147
Pumpkin Pie Spice (Spices, pumpkin pie spice) 1 tsp
11.3mg (0% DV)
2mg (0% DV)
0.9mg (0% DV)
2.3mg (1% DV)
0.1g (0% DV)
Standard Release (Common)
148
Fortune Cookies (Cookies, fortune) 1 cookie
3.3mg (0% DV)
2.8mg (0% DV)
2.5mg (0% DV)
0.6mg (0% DV)
0.3g (1% DV)
Standard Release (Common)
149
Raw Garlic (Fresh) (Garlic, raw) 1 clove
12mg (0% DV)
4.6mg (0% DV)
0.5mg (0% DV)
0.8mg (0% DV)
0.2g (0% DV)
Standard Release (Common)
150
Citrus Energy Drink (Beverages, Energy drink, Citrus) 8 fl oz
9.6mg (0% DV)
0mg (0% DV)
24mg (1% DV)
0mg (0% DV)
0g (0% DV)
Standard Release (Common)
151
Dried Oregano (Spices, oregano, dried) 1 tsp, leaves
12.6mg (0% DV)
1.5mg (0% DV)
0.3mg (0% DV)
2.7mg (1% DV)
0.1g (0% DV)
Standard Release (Common)
152
Wasabi Root (Wasabi, root, raw) 1 teaspoon
15.4mg (0% DV)
2.2mg (0% DV)
0.5mg (0% DV)
1.9mg (0% DV)
0.1g (0% DV)
Standard Release (Common)
153
Coffee Liqueur (Alcoholic beverage, liqueur, coffee, 53 proof) 1 serving 1.5 fl oz
15.6mg (0% DV)
3.1mg (0% DV)
4.2mg (0% DV)
1.6mg (0% DV)
0.1g (0% DV)
Standard Release (Common)
154
Ground Mace (Spices, mace, ground) 1 tsp
7.9mg (0% DV)
1.9mg (0% DV)
1.4mg (0% DV)
2.8mg (1% DV)
0.1g (0% DV)
Standard Release (Common)
155
Raw Enoki Mushrooms (Mushrooms, enoki, raw) 1 large
18mg (0% DV)
5.3mg (0% DV)
0.2mg (0% DV)
0.8mg (0% DV)
0.1g (0% DV)
Standard Release (Common)
156
Dried Cranberries (Sweetened) (Cranberries, dried, sweetened (Includes foods for USDA's Food Distribution Program)) 1/4 cup
19.6mg (0% DV)
3.2mg (0% DV)
2mg (0% DV)
1.6mg (0% DV)
0.1g (0% DV)
Standard Release (Common)
157
Dried Parsley (Spices, parsley, dried) 1 tsp
13.4mg (0% DV)
2.2mg (0% DV)
2.3mg (0% DV)
2mg (0% DV)
0.1g (0% DV)
Standard Release (Common)
158
Dried Spearmint (Spearmint, dried) 1 tsp
9.6mg (0% DV)
1.4mg (0% DV)
1.7mg (0% DV)
3mg (1% DV)
0.1g (0% DV)
Standard Release (Common)
159
Beverages, pineapple and grapefruit juice drink, canned 1 fl oz
19.1mg (0% DV)
1.9mg (0% DV)
4.4mg (0% DV)
1.9mg (0% DV)
0.1g (0% DV)
Standard Release (Common)
160
Beverages, orange and apricot juice drink, canned 1 fl oz
25mg (1% DV)
2.5mg (0% DV)
0.6mg (0% DV)
1.6mg (0% DV)
0.1g (0% DV)
Standard Release (Common)
161
Dried Tarragon (Spices, tarragon, dried) 1 tsp, leaves
18.1mg (0% DV)
1.9mg (0% DV)
0.4mg (0% DV)
2.1mg (0% DV)
0.1g (0% DV)
Standard Release (Common)
162
Beverages, tea, green, brewed, decaffeinated ml
36mg (1% DV)
0mg (0% DV)
0mg (0% DV)
2.4mg (1% DV)
0g (0% DV)
Standard Release (Common)
163
Beverages, lemonade-flavor drink, powder, prepared with water 1 fl oz
1mg (0% DV)
2.2mg (0% DV)
4.1mg (0% DV)
4.1mg (1% DV)
0g (0% DV)
Standard Release (Common)
164
Freeze-Dried Parsley (Parsley, freeze-dried) 1 tbsp
25.2mg (1% DV)
2.2mg (0% DV)
1.6mg (0% DV)
1.5mg (0% DV)
0.1g (0% DV)
Standard Release (Common)
165
Balsamic Vinegar (Vinegar, balsamic) 1 tbsp
17.9mg (0% DV)
3mg (0% DV)
3.7mg (0% DV)
1.9mg (0% DV)
0.1g (0% DV)
Standard Release (Common)
166
White Pepper (Spices, pepper, white) 1 tsp, ground
1.8mg (0% DV)
4.2mg (0% DV)
0.1mg (0% DV)
2.2mg (1% DV)
0.3g (1% DV)
Standard Release (Common)
167
Dried Lychees (Litchis, Li Zhi) (Litchis, dried) 1 fruit
27.8mg (1% DV)
4.5mg (0% DV)
0.1mg (0% DV)
1.1mg (0% DV)
0.1g (0% DV)
Standard Release (Common)
168
Vitamin Fortified Water (Beverages, water, bottled, yumberry, pomegranate with anti-oxidants, zero calories) 8 fl oz
19.2mg (0% DV)
0mg (0% DV)
24mg (1% DV)
0mg (0% DV)
0g (0% DV)
Standard Release (Common)
169
Beverages, Carob-flavor beverage mix, powder 1 tbsp
12.5mg (0% DV)
0.8mg (0% DV)
12.4mg (1% DV)
0.6mg (0% DV)
0.2g (0% DV)
Standard Release (Common)
170
Candies, toffee, prepared-from-recipe 1 piece
6.1mg (0% DV)
3.8mg (0% DV)
16.2mg (1% DV)
0.5mg (0% DV)
0.1g (0% DV)
Standard Release (Common)
171
Ground Allspice (Spices, allspice, ground) 1 tsp
19.8mg (0% DV)
2.1mg (0% DV)
1.5mg (0% DV)
2.6mg (1% DV)
0.1g (0% DV)
Standard Release (Common)
172
Raw Celtuce (Celtuce, raw) 1 leaf
26.4mg (1% DV)
3.1mg (0% DV)
0.9mg (0% DV)
2.2mg (1% DV)
0.1g (0% DV)
Standard Release (Common)
173
Poultry Seasoning (Spices, poultry seasoning) 1 tsp
10.3mg (0% DV)
2.6mg (0% DV)
0.4mg (0% DV)
3.4mg (1% DV)
0.1g (0% DV)
Standard Release (Common)
174
Salted Butter (Butter, salted) 1 pat (1 inch sq, 1/3 inch high)
1.2mg (0% DV)
1.2mg (0% DV)
32.2mg (1% DV)
0.1mg (0% DV)
0g (0% DV)
Standard Release (Common)
175
Beverages, Orange-flavor drink, breakfast type, with pulp, frozen concentrate, prepared with water 1 fl oz
38.4mg (1% DV)
6.8mg (1% DV)
3.1mg (0% DV)
0.3mg (0% DV)
0g (0% DV)
Standard Release (Common)
176
Diet Green Tea (Beverages, tea, green, ready-to-drink, diet) 1 cup
13.5mg (0% DV)
0mg (0% DV)
16.1mg (1% DV)
2.7mg (1% DV)
0g (0% DV)
Standard Release (Common)
177
Beverages, citrus fruit juice drink, frozen concentrate, prepared with water 1 fl oz
34.7mg (1% DV)
3.1mg (0% DV)
1.2mg (0% DV)
1.9mg (0% DV)
0.1g (0% DV)
Standard Release (Common)
178
Beverages, Water with added vitamins and minerals, bottles, sweetened, assorted fruit flavors 8 fl oz (1 nlea serving)
0mg (0% DV)
0mg (0% DV)
0mg (0% DV)
7.1mg (2% DV)
0g (0% DV)
Standard Release (Common)
179
Horseradish (Prepared) (Horseradish, prepared) 1 tsp
12.3mg (0% DV)
1.6mg (0% DV)
21mg (1% DV)
1.4mg (0% DV)
0.1g (0% DV)
Standard Release (Common)
180
Beverages, pineapple and orange juice drink, canned 1 fl oz
14.4mg (0% DV)
1.3mg (0% DV)
0.9mg (0% DV)
1.9mg (0% DV)
0.4g (1% DV)
Standard Release (Common)
181
Tabasco Sauce (Sauce, ready-to-serve, pepper, TABASCO) 1 tsp
6mg (0% DV)
1.1mg (0% DV)
29.8mg (1% DV)
0.6mg (0% DV)
0.1g (0% DV)
Standard Release (Common)
182
Beverages, tea, instant, lemon, sweetened, prepared with water 1 cup (8 fl oz)
38.9mg (1% DV)
0mg (0% DV)
5.2mg (0% DV)
2.6mg (1% DV)
0g (0% DV)
Standard Release (Common)
183
Breast Milk (Human) (Milk, human, mature, fluid) 1 fl oz
15.7mg (0% DV)
4.3mg (0% DV)
5.2mg (0% DV)
0.9mg (0% DV)
0.3g (1% DV)
Standard Release (Common)
184
Tequila Sunrise (Alcoholic beverage, tequila sunrise, canned) 1 fl oz
3.1mg (0% DV)
3.1mg (0% DV)
17.7mg (1% DV)
2.2mg (1% DV)
0.1g (0% DV)
Standard Release (Common)
185
Ground Nutmeg (Spices, nutmeg, ground) 1 tsp
7.7mg (0% DV)
4.7mg (0% DV)
0.4mg (0% DV)
4mg (1% DV)
0.1g (0% DV)
Standard Release (Common)
186
Beverages, tea, instant, decaffeinated, unsweetened 1 serving 2 tsp
42.3mg (1% DV)
1.7mg (0% DV)
0.5mg (0% DV)
1.9mg (0% DV)
0.1g (0% DV)
Standard Release (Common)
187
Beverages, tea, instant, unsweetened, powder 1 serving 1 tsp
42.3mg (1% DV)
1.7mg (0% DV)
0.5mg (0% DV)
1.9mg (0% DV)
0.1g (0% DV)
Standard Release (Common)
188
Raw Jalapeno Peppers (Peppers, jalapeno, raw) 1 pepper
34.7mg (1% DV)
3.6mg (0% DV)
0.4mg (0% DV)
2.1mg (1% DV)
0.1g (0% DV)
Standard Release (Common)
189
Beverages, orange breakfast drink, ready-to-drink, with added nutrients 1 fl oz
26.2mg (1% DV)
2.2mg (0% DV)
17.1mg (1% DV)
1.6mg (0% DV)
0g (0% DV)
Standard Release (Common)
190
Beverages, fruit juice drink, reduced sugar, with vitamin E added 1 container
23mg (0% DV)
2.1mg (0% DV)
4.2mg (0% DV)
4.2mg (1% DV)
0g (0% DV)
Standard Release (Common)
191
Beverages, tea, instant, lemon, unsweetened 1 tsp, rounded
48.3mg (1% DV)
1.5mg (0% DV)
0.8mg (0% DV)
1.9mg (0% DV)
0.1g (0% DV)
Standard Release (Common)
192
Beverages, Whiskey sour mix, bottled 1 fl oz
9mg (0% DV)
1.9mg (0% DV)
32.9mg (1% DV)
0.3mg (0% DV)
0g (0% DV)
Standard Release (Common)
193
Beverages, tea, instant, decaffeinated, lemon, diet 2 tsp
41.1mg (1% DV)
2.2mg (0% DV)
6.6mg (0% DV)
2mg (0% DV)
0.1g (0% DV)
Standard Release (Common)
194
Beverages, tea, instant, sweetened with sodium saccharin, lemon-flavored, powder 2 tsp
41.1mg (1% DV)
2.2mg (0% DV)
6.6mg (0% DV)
2mg (0% DV)
0.1g (0% DV)
Standard Release (Common)
195
Ground Savory (Spices, savory, ground) 1 tsp
14.7mg (0% DV)
2mg (0% DV)
0.3mg (0% DV)
5.3mg (1% DV)
0.1g (0% DV)
Standard Release (Common)
196
Beverages, OCEAN SPRAY, Diet Cranberry Juice 8 fl oz
19mg (0% DV)
0mg (0% DV)
16.6mg (1% DV)
2.4mg (1% DV)
0.2g (0% DV)
Standard Release (Common)
197
Beverages, tea, black, ready-to-drink, lemon, sweetened 1 cup
37.9mg (1% DV)
2.7mg (0% DV)
8.1mg (0% DV)
2.7mg (1% DV)
0g (0% DV)
Standard Release (Common)
198
Ground Ginger (Spices, ginger, ground) 1 tsp
23.8mg (1% DV)
3mg (0% DV)
0.5mg (0% DV)
3.9mg (1% DV)
0.2g (0% DV)
Standard Release (Common)
199
Beverages, coffee, instant, regular, powder 1 tsp
35.4mg (1% DV)
3mg (0% DV)
0.4mg (0% DV)
3.3mg (1% DV)
0.1g (0% DV)
Standard Release (Common)
200
Dried Basil (Spices, basil, dried) 1 tsp, leaves
18.4mg (0% DV)
1.9mg (0% DV)
0.5mg (0% DV)
5mg (1% DV)
0.2g (0% DV)
Standard Release (Common)