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Cilantro
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Cilantro

Coriander (Cilantro) Leaves Raw
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Nutrition Facts
Serving Size
1/4 cup (4g)
Calories0.92
% Daily Value *
Total Fat 0.02g0%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 1.8mg0%
Total Carbohydrate 0.15g0%
Dietary Fiber 0.11g0%
Total Sugars 0.03g0%
Includes --g Added Sugars--%
Protein 0.09g0%
Vitamin C 1.1mg1%
Vitamin D 0mcg0%
Iron 0.07mg0%
Calcium 2.7mg0%
Potassium 20.8mg0%
Phosphorus 1.9mg0%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Quick Stats
  • Calories 0.92 0% DV
  • Protein 0.09g 0% DV
  • Carbs 0.15g 0% DV
  • Fat 0.02g 0% DV
  • Fiber 0.11g 0% DV
  • Sugar 0.03g 0% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 0.92 calories in Cilantro coming from 31% protein, 52% carbs, 17% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Cilantro. This food consists of 93.59% water, 2.16% protein, 3.72% carbs, 0.53% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight4g
Calories 0.92 0%
Fat 0.02g 0%
Protein 0.09g 0%
Carbohydrate 0.15g 0%
Sugars 0.03g 0%
Fiber 0.11g 0%
Cholesterol 0mg 0%
Saturated Fats 0g 0%
Net-Carbs 0.03g
Trans Fatty Acids 0g
Minerals
-- = missing data %DV
Weight4g
Calcium 2.7mg 0%
Iron, Fe 0.07mg 0%
Potassium, K 20.8mg 0%
Magnesium 1mg 0%
Phosphorus, P 1.9mg 0%
Sodium 1.8mg 0%
Zinc, Zn 0.02mg 0%
Copper, Cu 0.01mg 1%
Manganese 0.02mg 1%
Selenium, Se 0.04mcg 0%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight4g
Vitamin A, RAE 13.5mcg 1%
Vitamin C 1.1mg 1%
Thiamin (B1) 0mg 0%
Riboflavin (B2) 0.01mg 0%
Niacin (B3) 0.04mg 0%
Vitamin B5 (PA) 0.02mg 0%
Vitamin B6 0.01mg 0%
Biotin --mcg
Folate (B9) 2.5mcg 1%
Folic acid 0mcg 0%
Food Folate 2.5mcg 1%
Folate DFE 2.5mcg 1%
Choline 0.51mg 0%
Vitamin B12 0mcg 0%
Retinol 0mcg
Carotene, beta 157.2mcg 1%
Carotene, alpha 1.4mcg 0%
Cryptoxanthin, beta 8.1mcg 0%
Vitamin A, IU 269.9IU
Lycopene 0mcg
Lut + Zeaxanthin 34.6mcg
Vitamin E 0.1mg 1%
Vitamin D 0mcg 0%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 0IU 0%
Vitamin K 12.4mcg 10%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight4g
Water 3.7g
Ash 0.06g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -0.39
Carbs & Sugars
-- = missing data %DV
Weight4g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight4g
Total Monounsaturated 0.011g
Total Polyunsaturated 0.002g
Omega 3s 0g 0%
Omega 6s 0.002g 0%
Omega 3 to Omega 6 Ratio 0
Omega 6 to Omega 3 Ratio --
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0g
Capric Acid (10:0) 0g
Lauric Acid (12:0) 0g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 0g
Margaric Acid (17:0) --g
Stearic Acid (18:0) 0g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 0.011g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.002g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 0g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols 0g
Stigmasterol 0g
Campesterol 0g
Beta-sitosterol 0g
Amino Acids
-- = missing data %RDI
Weight4g
Essential Amino Acids
Histidine --mg --%
Isoleucine --mg --%
Leucine --mg --%
Lysine --mg --%
Methionine --mg --%
Phenylalanine --mg --%
Threonine --mg --%
Tryptophan --mg --%
Valine --mg --%
Conditionally Essential Amino Acids
Arginine --mg
Cystine --mg --%
Glycine --mg
Proline --mg
Tyrosine --mg --%
Non-Essential Amino Acids
Alanine --mg
Aspartic acid --mg
Betaine --mg
Glutamic acid --mg
Hydroxyproline --mg
Serine --mg
Data Source
Cilantro
USDA Food Data Central Standard Release (Common)
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