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Breast Milk (Human)
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Breast Milk (Human)

Milk Human Mature Fluid (For Reference Only)
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Nutrition Facts
Serving Size
1 fl oz (31g)
Calories22
% Daily Value *
Total Fat 1.3g2%
Saturated Fat 0.62g3%
Trans Fat --g
Cholesterol 4.3mg1%
Sodium 5.2mg0%
Total Carbohydrate 2.1g1%
Dietary Fiber 0g0%
Total Sugars 2.1g4%
Includes --g Added Sugars--%
Protein 0.32g1%
Vitamin C 1.5mg2%
Vitamin D 0.03mcg0%
Iron 0.01mg0%
Calcium 9.9mg1%
Potassium 15.7mg0%
Phosphorus 4.3mg0%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Quick Stats
  • Calories 22 1% DV
  • Protein 0.32g 1% DV
  • Carbs 2.1g 1% DV
  • Fat 1.3g 2% DV
  • Fiber 0g 0% DV
  • Sugar 2.1g 4% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 22 calories in Breast Milk (Human) coming from 6% protein, 39% carbs, 55% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Breast Milk (Human). This food consists of 87.68% water, 1.03% protein, 6.9% carbs, 4.39% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight31g
Calories 22 1%
Fat 1.3g 2%
Protein 0.32g 1%
Carbohydrate 2.1g 1%
Sugars 2.1g 4%
Fiber 0g 0%
Cholesterol 4.3mg 1%
Saturated Fats 0.62g 3%
Net-Carbs 2.1g
Trans Fatty Acids --g
Minerals
-- = missing data %DV
Weight31g
Calcium 9.9mg 1%
Iron, Fe 0.01mg 0%
Potassium, K 15.7mg 0%
Magnesium 0.92mg 0%
Phosphorus, P 4.3mg 0%
Sodium 5.2mg 0%
Zinc, Zn 0.05mg 0%
Copper, Cu 0.02mg 2%
Manganese 0.01mg 0%
Selenium, Se 0.55mcg 1%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight31g
Vitamin A, RAE 18.8mcg 2%
Vitamin C 1.5mg 2%
Thiamin (B1) 0mg 0%
Riboflavin (B2) 0.01mg 1%
Niacin (B3) 0.05mg 0%
Vitamin B5 (PA) 0.07mg 1%
Vitamin B6 0mg 0%
Biotin --mcg
Folate (B9) 1.5mcg 0%
Folic acid 0mcg 0%
Food Folate 1.5mcg 0%
Folate DFE 1.5mcg 0%
Choline 4.9mg 1%
Vitamin B12 0.02mcg 1%
Retinol 18.5mcg
Carotene, beta 2.2mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 65.3IU
Lycopene 0mcg
Lut + Zeaxanthin 0mcg
Vitamin E 0.02mg 0%
Vitamin D 0.03mcg 0%
Vitamin D2 --mcg
Vitamin D3 0.03mcg
Vitamin D (IU) 0.92IU 0%
Vitamin K 0.09mcg 0%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight31g
Water 27g
Ash 0.06g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -0.17
Carbs & Sugars
-- = missing data %DV
Weight31g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight31g
Total Monounsaturated 0.511g
Total Polyunsaturated 0.153g
Omega 3s 0.016g 1%
Omega 6s 0.115g 1%
Omega 3 to Omega 6 Ratio 0.14
Omega 6 to Omega 3 Ratio 7.19
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0g
Capric Acid (10:0) 0.019g
Lauric Acid (12:0) 0.079g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.099g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 0.283g
Margaric Acid (17:0) --g
Stearic Acid (18:0) 0.09g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0.04g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 0.454g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.012g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.115g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.016g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 0.008g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight31g
Essential Amino Acids
Histidine 7mg 1%
Isoleucine 17mg 1%
Leucine 29mg 1%
Lysine 21mg 1%
Methionine 6mg 1%
Phenylalanine 14mg 2%
Threonine 14mg 1%
Tryptophan 5mg 2%
Valine 19mg 1%
Conditionally Essential Amino Acids
Arginine 13mg
Cystine 6mg 2%
Glycine 8mg
Proline 25mg
Tyrosine 16mg 2%
Non-Essential Amino Acids
Alanine 11mg
Aspartic acid 25mg
Betaine --mg
Glutamic acid 52mg
Hydroxyproline --mg
Serine 13mg
Data Source
Breast Milk (Human)
USDA Food Data Central Standard Release (Common)
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