Nutrient Ranking Tool
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Prepared Meals Highest in Vitamin K

200 results
Name
Vitamin K
Data source
+ 1
Pork And Watercress With Soy-Based Sauce 1 cup
198mcg (165% DV)
FNDDS
+ 2
Spinach Quiche Meatless 1 piece (1/8 of 9" dia)
163.3mcg (136% DV)
FNDDS
+ 3
Tabbouleh 1 cup
161.4mcg (135% DV)
FNDDS
+ 4
Beef And Broccoli 1 cup
135.8mcg (113% DV)
FNDDS
+ 5
Bibimbap Korean 1 cup
133.8mcg (112% DV)
FNDDS
+ 6
Vegetable Lasagna Frozen Meal 1 Stouffer's meal (10.5 oz)
127.2mcg (106% DV)
FNDDS
+ 7
Lasagna Meatless Spinach Noodles 1 piece (1/6 of 8" square, approx 2-1/2" x 4")
109mcg (91% DV)
FNDDS
+ 8
Beans String Green Cooked Szechuan-Style 1 cup
105.3mcg (88% DV)
FNDDS
+ 9
Vegetable Combination Including Carrots Broccoli And/or Dark-Green Leafy; Cooked With Soy-Based Sauce 1 cup
104.2mcg (87% DV)
FNDDS
+ 10
Tortellini Spinach-Filled With Tomato Sauce 1 cup
94.4mcg (79% DV)
FNDDS
+ 11
Beef And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; No Potatoes Soy-Based Sauce 1 cup
83.8mcg (70% DV)
FNDDS
+ 12
Pasta With Vegetable And Cheese Sauce Diet Frozen Meal Quantity not specified
83.5mcg (70% DV)
FNDDS
+ 13
Shellfish Mixture And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; No Potatoes Soy-Based Sauce 1 cup
82.9mcg (69% DV)
FNDDS
+ 14
Shrimp And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; No Potatoes Soy-Based Sauce 1 cup
82.9mcg (69% DV)
FNDDS
+ 15
Pork And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; No Potatoes Soy-Based Sauce 1 cup
82.7mcg (69% DV)
FNDDS
+ 16
Fish And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; No Potatoes Soy-Based Sauce 1 cup
82.5mcg (69% DV)
FNDDS
+ 17
Beef Tofu And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; No Potatoes Soy-Based Sauce 1 cup
81.4mcg (68% DV)
FNDDS
+ 18
Pork Tofu And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; No Potatoes Soy-Base Sauce 1 cup
80.7mcg (67% DV)
FNDDS
+ 19
Potsticker or wonton, pork and vegetable, frozen, unprepared 5 pieces 1 serving
79.8mcg (66% DV)
Standard Release
+ 20
Beef Potatoes And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; Soy-Based Sauce 1 cup
77.6mcg (65% DV)
FNDDS
+ 21
Potato Salad Made With Mayonnaise 1 cup
76.5mcg (64% DV)
FNDDS
+ 22
Potato Salad From Restaurant 1 cup
76.5mcg (64% DV)
FNDDS
+ 23
Tofu And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; No Potatoes With Soy-Based Sauce 1 cup
76.4mcg (64% DV)
FNDDS
+ 24
Cannelloni Cheese- And Spinach-Filled No Sauce 1 cannelloni
75.3mcg (63% DV)
FNDDS
+ 25
Beef Rice And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; Soy-Based Sauce 1 cup
72.9mcg (61% DV)
FNDDS
+ 26
Beef Noodles And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; Soy-Based Sauce 1 cup
71.8mcg (60% DV)
FNDDS
+ 27
Pork Rice And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; Soy-Based Sauce 1 cup
71.8mcg (60% DV)
FNDDS
+ 28
Chicken Or Turkey Rice And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; Soy-Based Sauce 1 cup
71.8mcg (60% DV)
FNDDS
+ 29
Lasagna With Meat Spinach Noodles 1 piece (1/6 of 8" square, approx 2-1/2" x 4")
70.7mcg (59% DV)
FNDDS
+ 30
Potato Salad Made With Creamy Dressing 1 cup
69.6mcg (58% DV)
FNDDS
+ 31
Rice With Broccoli Cheese Sauce Frozen Side Dish 1 side dish (4.5 oz)
68.1mcg (57% DV)
FNDDS
+ 32
Potato Salad With Egg From Restaurant 1 cup
67.1mcg (56% DV)
FNDDS
+ 33
Rice White With Dark Green Vegetables Ns As To Fat Added In Cooking 1 cup
62.8mcg (52% DV)
FNDDS
+ 34
Rice White With Dark Green Vegetables Fat Added In Cooking 1 cup
62.8mcg (52% DV)
FNDDS
+ 35
Potato Salad With Egg Made With Creamy Dressing 1 cup
61.1mcg (51% DV)
FNDDS
+ 36
Rice White With Dark Green Vegetables Fat Not Added In Cooking 1 cup
59.9mcg (50% DV)
FNDDS
+ 37
Rice Brown With Dark Green Vegetables Ns As To Fat Added In Cooking 1 cup
59.2mcg (49% DV)
FNDDS
+ 38
Rice Brown With Dark Green Vegetables Fat Added In Cooking 1 cup
59.2mcg (49% DV)
FNDDS
+ 39
Turnover Filled With Ground Beef And Cabbage 1 bierock
56.5mcg (47% DV)
FNDDS
+ 40
Macaroni Or Pasta Salad Made With Mayonnaise 1 cup
56.5mcg (47% DV)
FNDDS
+ 41
Vegetable Combination Excluding Carrots Broccoli And Dark-Green Leafy; Cooked With Soy-Based Sauce 1 cup
55.9mcg (47% DV)
FNDDS
+ 42
Rice Brown With Dark Green Vegetables Fat Not Added In Cooking 1 cup
55.4mcg (46% DV)
FNDDS
+ 43
Tortellini Cheese-Filled Meatless With Vegetables And Vinaigrette Dressing 1 cup
54.6mcg (45% DV)
FNDDS
+ 44
Stuffed Shells Cheese- And Spinach- Filled No Sauce 1 shell (jumbo)
54mcg (45% DV)
FNDDS
+ 45
Tortellini Spinach-Filled No Sauce 1 cup
53.3mcg (44% DV)
FNDDS
+ 46
Moo Shu Pork Without Chinese Pancake 1 cup
52.7mcg (44% DV)
FNDDS
+ 47
Dressing With Oysters 1 cup
52.5mcg (44% DV)
FNDDS
+ 48
Macaroni Or Pasta Salad With Egg 1 cup
51.4mcg (43% DV)
FNDDS
+ 49
Beef With Soy-Based Sauce 1 cup
50.3mcg (42% DV)
FNDDS
+ 50
Macaroni Or Pasta Salad With Cheese 1 cup
49.8mcg (41% DV)
FNDDS
+ 51
Pork Or Ham With Soy-Based Sauce 1 cup
48.6mcg (40% DV)
FNDDS
+ 52
Macaroni Or Pasta Salad With Shrimp 1 cup
48.3mcg (40% DV)
FNDDS
+ 53
Macaroni Or Pasta Salad With Crab Meat 1 cup
48.1mcg (40% DV)
FNDDS
+ 54
Macaroni Or Pasta Salad With Tuna 1 cup
47.9mcg (40% DV)
FNDDS
+ 55
Macaroni Or Pasta Salad With Chicken 1 cup
47.9mcg (40% DV)
FNDDS
+ 56
Macaroni Or Pasta Salad With Meat 1 cup
47.7mcg (40% DV)
FNDDS
+ 57
Linguini With Vegetables And Seafood In White Wine Sauce Diet Frozen Meal 1 meal (9.5 oz)
47.6mcg (40% DV)
FNDDS
+ 58
Beef Potatoes And Vegetables Excluding Carrots Broccoli And Dark-Green Leafy; Soy-Based Sauce 1 cup
47.1mcg (39% DV)
FNDDS
+ 59
Manicotti Vegetable- And Cheese-Filled With Tomato Sauce Meatless 1 manicotti
46.6mcg (39% DV)
FNDDS
+ 60
Dumpling Steamed Filled With Meat Poultry Or Seafood Quantity not specified
45.8mcg (38% DV)
FNDDS
+ 61
Hopping John 1 cup
45.7mcg (38% DV)
FNDDS
+ 62
Macaroni Or Pasta Salad Made With Creamy Dressing 1 cup
45.3mcg (38% DV)
FNDDS
+ 63
Beef And Vegetables Excluding Carrots Broccoli And Dark-Green Leafy; No Potatoes Soy-Based Sauce 1 cup
44.7mcg (37% DV)
FNDDS
+ 64
Turkey, stuffing, mashed potatoes w/gravy, assorted vegetables, frozen, microwaved 1 serving
44.3mcg (37% DV)
Standard Release
+ 65
Macaroni Or Pasta Salad With Tuna And Egg 1 cup
44.3mcg (37% DV)
FNDDS
+ 66
Shellfish Mixture And Vegetables Excluding Carrots Broccoli And Dark-Green Leafy; No Potatoes Soy-Based Sauce 1 cup
43.8mcg (37% DV)
FNDDS
+ 67
Shrimp And Vegetables Excluding Carrots Broccoli And Dark-Green Leafy; No Potatoes Soy-Based Sauce 1 cup
43.8mcg (37% DV)
FNDDS
+ 68
Beef Tofu And Vegetables Excluding Carrots Broccoli And Dark-Green Leafy; No Potatoes Soy-Based Sauce 1 cup
43.6mcg (36% DV)
FNDDS
+ 69
Chicken Or Turkey And Vegetables Excluding Carrots Broccoli And Dark-Green Leafy; No Potatoes Soy-Based Sauce 1 cup
43.6mcg (36% DV)
FNDDS
+ 70
Pork And Vegetables Excluding Carrots Broccoli And Dark- Green Leafy; No Potatoes Soy-Based Sauce 1 cup
43.6mcg (36% DV)
FNDDS
+ 71
Fish And Vegetables Excluding Carrots Broccoli And Dark-Green Leafy; No Potatoes Soy-Based Sauce 1 cup
43.4mcg (36% DV)
FNDDS
+ 72
Pork Tofu And Vegetables Excluding Carrots Broccoli And Dark-Green Leafy; No Potatoes Soy-Based Sauce 1 cup
43mcg (36% DV)
FNDDS
+ 73
Lasagna Meatless With Vegetables 1 piece (1/6 of 8" square, approx 2-1/2" x 4")
41.8mcg (35% DV)
FNDDS
+ 74
Lasagna Meatless Whole Wheat Noodles 1 piece (1/6 of 8" square, approx 2-1/2" x 4")
41.8mcg (35% DV)
FNDDS
+ 75
Beef And Rice With Soy-Based Sauce 1 cup
41.5mcg (35% DV)
FNDDS
+ 76
Beef And Noodles With Soy-Based Sauce 1 cup
41.3mcg (34% DV)
FNDDS
+ 77
Tofu And Vegetables Excluding Carrots Broccoli And Dark-Green Leafy; No Potatoes With Soy-Based Sauce 1 cup
41mcg (34% DV)
FNDDS
+ 78
Pad Thai Meatless 1 cup
41mcg (34% DV)
FNDDS
+ 79
Pork And Vegetables Hawaiian Style 1 cup
40.8mcg (34% DV)
FNDDS
+ 80
Lasagna, Vegetable, frozen, baked 1 serving
40.4mcg (34% DV)
Standard Release
+ 81
Chicken Or Turkey And Rice With Soy-Based Sauce 1 cup
40mcg (33% DV)
FNDDS
+ 82
Beef Rice And Vegetables Excluding Carrots Broccoli And Dark-Green Leafy; Soy-Based Sauce 1 cup
38.6mcg (32% DV)
FNDDS
+ 83
Pad Thai With Meat 1 cup
38.2mcg (32% DV)
FNDDS
+ 84
Beef Noodles And Vegetables Excluding Carrots Broccoli And Dark-Green Leafy; Soy-Based Sauce 1 cup
38.2mcg (32% DV)
FNDDS
+ 85
Pad Thai With Seafood 1 cup
38mcg (32% DV)
FNDDS
+ 86
Pork Rice And Vegetables Excluding Carrots Broccoli And Dark-Green Leafy; Soy-Based Sauce 1 cup
37.8mcg (31% DV)
FNDDS
+ 87
Chicken Or Turkey Rice And Vegetables Excluding Carrots Broccoli And Dark-Green Leafy; Soy-Based Sauce 1 cup
37.8mcg (31% DV)
FNDDS
+ 88
Cornmeal Dressing With Chicken Or Turkey And Vegetables 1 cup
37.4mcg (31% DV)
FNDDS
+ 89
Rice Brown With Dark Green Vegetables And Tomatoes And/or Tomato-Based Sauce Ns As To Fat Added In Cooking 1 cup
37.3mcg (31% DV)
FNDDS
+ 90
Rice Brown With Dark Green Vegetables And Tomatoes And/or Tomato-Based Sauce Fat Added In Cooking 1 cup
37.3mcg (31% DV)
FNDDS
+ 91
Pork And Onions With Soy-Based Sauce 1 cup
36.9mcg (31% DV)
FNDDS
+ 92
Pad Thai With Chicken 1 cup
36.8mcg (31% DV)
FNDDS
+ 93
Pad Thai Nfs 1 cup
36.8mcg (31% DV)
FNDDS
+ 94
Lasagna With Meat And Spinach 1 piece (1/6 of 8" square, approx 2-1/2" x 4")
36.7mcg (31% DV)
FNDDS
+ 95
Pasta Whole Grain With Tomato-Based Sauce Restaurant 1 cup
36.5mcg (30% DV)
FNDDS
+ 96
Rice White With Carrots And Dark Green Vegetables Ns As To Fat Added In Cooking 1 cup
36.3mcg (30% DV)
FNDDS
+ 97
Rice White With Carrots And Dark Green Vegetables Fat Added In Cooking 1 cup
36.3mcg (30% DV)
FNDDS
+ 98
Shrimp And Noodles With Soy-Based Sauce 1 cup
36.3mcg (30% DV)
FNDDS
+ 99
Lasagna With Chicken Or Turkey And Spinach 1 piece (1/6 of 8" square, approx 2-1/2" x 4")
36.3mcg (30% DV)
FNDDS
+ 100
Chicken Or Turkey And Noodles With Soy-Based Sauce 1 cup
36.1mcg (30% DV)
FNDDS
+ 101
Pasta With Tomato-Based Sauce Restaurant 1 cup
35.8mcg (30% DV)
FNDDS
+ 102
Chow Mein Or Chop Suey Meatless With Noodles 1 cup
35mcg (29% DV)
FNDDS
+ 103
Grape Leaves Stuffed With Rice 1 roll
34.9mcg (29% DV)
FNDDS
+ 104
Rice Brown With Carrots And Dark Green Vegetables Ns As To Fat Added In Cooking 1 cup
34.4mcg (29% DV)
FNDDS
+ 105
Rice Brown With Carrots And Dark Green Vegetables Fat Added In Cooking 1 cup
34.4mcg (29% DV)
FNDDS
+ 106
Pasta Whole Grain With Tomato-Based Sauce And Meat Restaurant 1 cup
34mcg (28% DV)
FNDDS
+ 107
Potato Salad Made With Light Mayonnaise-Type Salad Dressing 1 cup
33.8mcg (28% DV)
FNDDS
+ 108
Potato Salad Made With Light Mayonnaise 1 cup
33.8mcg (28% DV)
FNDDS
+ 109
Pasta Whole Grain With Tomato-Based Sauce And Added Vegetables Restaurant 1 cup
33.8mcg (28% DV)
FNDDS
+ 110
Pasta Whole Grain With Tomato-Based Sauce And Seafood Restaurant 1 cup
33.5mcg (28% DV)
FNDDS
+ 111
Pasta Whole Grain With Tomato-Based Sauce And Poultry Restaurant 1 cup
33.5mcg (28% DV)
FNDDS
+ 112
Moo Goo Gai Pan 1 cup
33.5mcg (28% DV)
FNDDS
+ 113
Pasta With Tomato-Based Sauce And Meat Restaurant 1 cup
33.3mcg (28% DV)
FNDDS
+ 114
Pasta With Tomato-Based Sauce And Added Vegetables Restaurant 1 cup
33.3mcg (28% DV)
FNDDS
+ 115
Rice Brown With Dark Green Vegetables And Tomatoes And/or Tomato-Based Sauce Fat Not Added In Cooking 1 cup
33.2mcg (28% DV)
FNDDS
+ 116
Potato Salad Made With Italian Dressing 1 cup
33mcg (28% DV)
FNDDS
+ 117
Rice White With Carrots And Dark Green Vegetables Fat Not Added In Cooking 1 cup
32.9mcg (27% DV)
FNDDS
+ 118
Pasta With Tomato-Based Sauce And Seafood Restaurant 1 cup
32.8mcg (27% DV)
FNDDS
+ 119
Pasta With Tomato-Based Sauce And Poultry Restaurant 1 cup
32.8mcg (27% DV)
FNDDS
+ 120
Chicken pot pie, frozen entree, prepared 1 pie
32.3mcg (27% DV)
Standard Release
+ 121
Rice White With Dark Green Vegetables And Tomatoes And/or Tomato-Based Sauce Ns As To Fat Added In Cooking 1 cup
32.2mcg (27% DV)
FNDDS
+ 122
Rice White With Dark Green Vegetables And Tomatoes And/or Tomato-Based Sauce Fat Added In Cooking 1 cup
32.2mcg (27% DV)
FNDDS
+ 123
Shrimp Egg Foo Yung 1 cup
32mcg (27% DV)
FNDDS
+ 124
Pasta Whole Grain With Tomato-Based Sauce Meat And Added Vegetables Restaurant 1 cup
31.8mcg (26% DV)
FNDDS
+ 125
Pasta Whole Grain With Tomato-Based Sauce Poultry And Added Vegetables Restaurant 1 cup
31.5mcg (26% DV)
FNDDS
+ 126
Pasta Whole Grain With Tomato-Based Sauce Seafood And Added Vegetables Restaurant 1 cup
31.5mcg (26% DV)
FNDDS
+ 127
Taco Or Tostada Salad With Chicken And Sour Cream 1 small taco salad
31.1mcg (26% DV)
FNDDS
+ 128
Pasta With Tomato-Based Sauce Meat And Added Vegetables Restaurant 1 cup
31mcg (26% DV)
FNDDS
+ 129
Pasta With Vegetables No Sauce Or Dressing 1 cup
30.9mcg (26% DV)
FNDDS
+ 130
Taco Or Tostada Salad With Meat And Sour Cream 1 small taco salad
30.9mcg (26% DV)
FNDDS
+ 131
Somen Salad With Noodles Lettuce Egg Fish And Pork 1 cup
30.9mcg (26% DV)
FNDDS
+ 132
Taco Or Tostada Salad Meatless With Sour Cream 1 small taco salad
30.9mcg (26% DV)
FNDDS
+ 133
Taco Or Tostada Salad With Meat 1 small taco salad
30.8mcg (26% DV)
FNDDS
+ 134
Pasta With Tomato-Based Sauce Seafood And Added Vegetables Restaurant 1 cup
30.8mcg (26% DV)
FNDDS
+ 135
Pasta With Tomato-Based Sauce Poultry And Added Vegetables Restaurant 1 cup
30.8mcg (26% DV)
FNDDS
+ 136
Almond Chicken 1 cup
30.7mcg (26% DV)
FNDDS
+ 137
Dumpling Vegetable 1 dumpling, any size
30.6mcg (25% DV)
FNDDS
+ 138
Rice Brown With Carrots And Dark Green Vegetables Fat Not Added In Cooking 1 cup
30.5mcg (25% DV)
FNDDS
+ 139
Taco Or Tostada Salad With Chicken 1 small taco salad
30.5mcg (25% DV)
FNDDS
+ 140
Taco Or Tostada Salad Meatless 1 small taco salad
30.4mcg (25% DV)
FNDDS
+ 141
Stir Fried Beef And Vegetables In Soy Sauce 1 cup
30.3mcg (25% DV)
FNDDS
+ 142
Potato Salad With Egg Made With Light Mayonnaise 1 cup
30mcg (25% DV)
FNDDS
+ 143
Potato Salad With Egg Made With Light Mayonnaise-Type Salad Dressing 1 cup
30mcg (25% DV)
FNDDS
+ 144
Veal Lasagna Diet Frozen Meal 1 meal (10.25 oz)
29.4mcg (24% DV)
FNDDS
+ 145
Beef Chow Mein Or Chop Suey No Noodles 1 cup
29.3mcg (24% DV)
FNDDS
+ 146
Potato Salad With Egg Made With Italian Dressing 1 cup
29.2mcg (24% DV)
FNDDS
+ 147
Dressing With Chicken Or Turkey And Vegetables 1 cup
29.1mcg (24% DV)
FNDDS
+ 148
Rice White With Dark Green Vegetables And Tomatoes And/or Tomato-Based Sauce Fat Not Added In Cooking 1 cup
28.7mcg (24% DV)
FNDDS
+ 149
Rice With Green Beans Water Chestnuts In Sherry Mushroom Sauce Frozen Side Dish 1 side dish (10 oz)
28.7mcg (24% DV)
FNDDS
+ 150
Potato Salad Made With Mayonnaise-Type Salad Dressing 1 cup
28.6mcg (24% DV)
FNDDS
+ 151
Rice Brown With Carrots Dark Green Vegetables And Tomatoes And/or Tomato-Based Sauce Ns As To Fat Added In Cooking 1 cup
28.4mcg (24% DV)
FNDDS
+ 152
Pork Chow Mein Or Chop Suey No Noodles 1 cup
27.9mcg (23% DV)
FNDDS
+ 153
Chicken Or Turkey Chow Mein Or Chop Suey No Noodles 1 cup
27.7mcg (23% DV)
FNDDS
+ 154
Chow Mein Or Chop Suey Ns As To Type Of Meat No Noodles 1 cup
27.7mcg (23% DV)
FNDDS
+ 155
Shrimp Chow Mein Or Chop Suey No Noodles 1 cup
27.5mcg (23% DV)
FNDDS
+ 156
Pasta With Tomato-Based Sauce And Cheese 1 cup
27.5mcg (23% DV)
FNDDS
+ 157
Egg rolls, vegetable, frozen, prepared 1 egg roll
26.8mcg (22% DV)
Standard Release
+ 158
Beef Chow Mein Or Chop Suey With Noodles 1 cup
26mcg (22% DV)
FNDDS
+ 159
Ravioli, cheese with tomato sauce, frozen, not prepared, includes regular and light entrees 1 cup
25.6mcg (21% DV)
Standard Release
+ 160
Spanakopitta 1 cubic inch
25.5mcg (21% DV)
FNDDS
+ 161
Macaroni Or Pasta Salad Made With Italian Dressing 1 cup
25.5mcg (21% DV)
FNDDS
+ 162
Chow Mein Or Chop Suey Various Types Of Meat With Noodles 1 cup
25.3mcg (21% DV)
FNDDS
+ 163
Potato Salad With Egg Made With Mayonnaise-Type Salad Dressing 1 cup
25.3mcg (21% DV)
FNDDS
+ 164
Macaroni Or Pasta Salad Made With Light Mayonnaise 1 cup
25.3mcg (21% DV)
FNDDS
+ 165
Macaroni Or Pasta Salad Made With Light Mayonnaise-Type Salad Dressing 1 cup
25.3mcg (21% DV)
FNDDS
+ 166
Rice White With Carrots Dark Green Vegetables And Tomatoes And/or Tomato-Based Sauce Ns As To Fat Added In Cooking 1 cup
25.1mcg (21% DV)
FNDDS
+ 167
Rice White With Carrots Dark Green Vegetables And Tomatoes And/or Tomato-Based Sauce Fat Added In Cooking 1 cup
25.1mcg (21% DV)
FNDDS
+ 168
Chicken Or Turkey Chow Mein Or Chop Suey With Noodles 1 cup
24.9mcg (21% DV)
FNDDS
+ 169
Chow Mein Or Chop Suey Ns As To Type Of Meat With Noodles 1 cup
24.9mcg (21% DV)
FNDDS
+ 170
Pork Chow Mein Or Chop Suey With Noodles 1 cup
24.9mcg (21% DV)
FNDDS
+ 171
Shrimp Chow Mein Or Chop Suey With Noodles 1 cup
24.4mcg (20% DV)
FNDDS
+ 172
Ravioli Cheese And Spinach Filled With Tomato Sauce 1 piece
24.3mcg (20% DV)
FNDDS
+ 173
Rice Brown With Carrots Dark Green Vegetables And Tomatoes And/or Tomato-Based Sauce Fat Not Added In Cooking 1 cup
23.8mcg (20% DV)
FNDDS
+ 174
Ravioli Cheese And Spinach-Filled With Cream Sauce 1 piece
23.7mcg (20% DV)
FNDDS
+ 175
Rice Brown With Carrots Dark Green Vegetables And Tomatoes And/or Tomato-Based Sauce Fat Added In Cooking 1 cup
23.6mcg (20% DV)
FNDDS
+ 176
Yat Ga Mein With Meat Fish Or Poultry 1 cup
23.6mcg (20% DV)
FNDDS
+ 177
Pasta Whole Grain With Cream Sauce Meat And Added Vegetables Restaurant 1 cup
23mcg (19% DV)
FNDDS
+ 178
Pasta Whole Grain With Cream Sauce And Added Vegetables Restaurant 1 cup
23mcg (19% DV)
FNDDS
+ 179
Pasta Whole Grain With Cream Sauce Seafood And Added Vegetables Restaurant 1 cup
22.8mcg (19% DV)
FNDDS
+ 180
Pasta Whole Grain With Cream Sauce Poultry And Added Vegetables Restaurant 1 cup
22.8mcg (19% DV)
FNDDS
+ 181
Dressing With Meat And Vegetables 1 cup
22.7mcg (19% DV)
FNDDS
+ 182
Turnover Cheese-Filled Tomato-Based Sauce 1 Hot Pockets Four Cheese Pizza
22.7mcg (19% DV)
FNDDS
+ 183
Pasta Whole Grain With Tomato-Based Sauce Ready-To-Heat 1 cup
22.5mcg (19% DV)
FNDDS
+ 184
Pasta Whole Grain With Cream Sauce And Meat Restaurant 1 cup
22.5mcg (19% DV)
FNDDS
+ 185
Soft Taco With Beans And Sour Cream Quantity not specified
22.4mcg (19% DV)
FNDDS
+ 186
Pasta With Cream Sauce And Added Vegetables Restaurant 1 cup
22.3mcg (19% DV)
FNDDS
+ 187
Pasta With Cream Sauce Meat And Added Vegetables Restaurant 1 cup
22.3mcg (19% DV)
FNDDS
+ 188
Pasta Whole Grain With Cream Sauce Restaurant 1 cup
22.3mcg (19% DV)
FNDDS
+ 189
Meat Pie Puerto Rican Style 1 pie (9" dia)
22.2mcg (19% DV)
FNDDS
+ 190
Pasta Whole Grain With Cream Sauce And Seafood Restaurant 1 cup
22mcg (18% DV)
FNDDS
+ 191
Pasta Whole Grain With Cream Sauce And Poultry Restaurant 1 cup
22mcg (18% DV)
FNDDS
+ 192
Pasta With Cream Sauce Seafood And Added Vegetables Restaurant 1 cup
22mcg (18% DV)
FNDDS
+ 193
Pasta With Cream Sauce Poultry And Added Vegetables Restaurant 1 cup
22mcg (18% DV)
FNDDS
+ 194
Chicken In Soy-Based Sauce Rice And Vegetables Frozen Meal 1 meal (9 oz)
21.9mcg (18% DV)
FNDDS
+ 195
Soft Taco With Beans Quantity not specified
21.9mcg (18% DV)
FNDDS
+ 196
Pasta With Tomato-Based Sauce Ready-To-Heat 1 cup
21.8mcg (18% DV)
FNDDS
+ 197
Pasta With Cream Sauce And Meat Restaurant 1 cup
21.8mcg (18% DV)
FNDDS
+ 198
Potato Salad Made With Any Type Of Fat Free Dressing 1 cup
21.7mcg (18% DV)
FNDDS
+ 199
Kung Pao Beef 1 cup
21.7mcg (18% DV)
FNDDS
+ 200
Chilaquiles Tortilla Casserole With Salsa Cheese And Egg 1 cup
21.6mcg (18% DV)
FNDDS