Nutrient Ranking Tool
Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.
instructions

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Foods Highest in Zinc

200 results
Name
Zinc
Data source
+ 1
Cadia - Raw Hemp Seeds (Raw Hemp Seeds) 3 Tbsp Brand: Cadia
3000mg (27273% DV)
Branded Food
+ 2
Canned Eastern Oysters (Mollusks, oyster, eastern, canned) 1 can (12 oz), oysters and liquid
247.4mg (2249% DV)
Standard Release (Common)
+ 3
Pickle Juice - Sports Drink 1 bottle) | ( Brand: Pickle Juice
135mg (1227% DV)
Branded Food
+ 4
Oyster Sauce 1 cup
115.6mg (1051% DV)
FNDDS
+ 5
Food For Life Baking Co Inc - Prophet's Pocket Bread (Prophet's Pocket Bread) 47 GRM Brand: Food For Life Baking Co Inc
105mg (955% DV)
Branded Food
+ 6
Oyster Pie 1 pie
77.9mg (708% DV)
FNDDS
+ 7
Mollusks, oyster, eastern, cooked, breaded and fried 3 oz
74.1mg (673% DV)
Standard Release
+ 8
Cooked Eastern Oysters (Wild) (Mollusks, oyster, eastern, wild, cooked, dry heat) 3 oz
51.9mg (472% DV)
Standard Release (Common)
+ 9
Cooked Eastern Oysters (Farmed) (Mollusks, oyster, eastern, farmed, cooked, dry heat) 3 oz
38.4mg (349% DV)
Standard Release (Common)
+ 10
Oyster Stew 1 cup
33.7mg (307% DV)
FNDDS
+ 11
Cooked Wild Eastern Oysters (Mollusks, oyster, eastern, wild, cooked, moist heat) 6 medium
33mg (300% DV)
Standard Release (Common)
+ 12
Mollusks, oyster, eastern, wild, raw 6 medium
33mg (300% DV)
Standard Release
+ 13
Meat Pie Puerto Rican Style 1 pie (9" dia)
32.6mg (297% DV)
FNDDS
+ 14
Raw Eastern Oysters (Mollusks, oyster, eastern, farmed, raw) 3 oz
32.2mg (293% DV)
Standard Release (Common)
+ 15
Cooked Pacific Oysters (Mollusks, oyster, Pacific, cooked, moist heat) 3 oz
28.3mg (257% DV)
Standard Release (Common)
+ 16
Oysters Canned 1 oz, cooked
28mg (255% DV)
FNDDS
+ 17
Wm. Bolthouse Farms Inc. - No Sugar Added 100% Fruit Juice Smoothie, Pear; Apple; Mango (No Sugar Added 100% Fruit Juice Smoothie, Pear; Apple; Mango) 15.2 fl. oz. (450mL) Brand: Wm. Bolthouse Farms Inc.
28mg (254% DV)
Branded Food
+ 18
Oyster Fritter 1 fritter
26.7mg (243% DV)
FNDDS
+ 19
Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted 1 roast (yield from 690g raw meat)
26.6mg (242% DV)
Standard Release
+ 20
Ketchapaw Enterprises - Orange Pineapple Energy + Focus Drink Mix, Orange Pineapple (Orange Pineapple Energy + Focus Drink Mix, Orange Pineapple) 1 Stick Brand: Ketchapaw Enterprises
25mg (227% DV)
Branded Food
+ 21
Natural Organics, Inc. - High Protein Energy Shake, Natural Tropical Fruit (High Protein Energy Shake, Natural Tropical Fruit) Brand: Natural Organics, Inc.
23mg (209% DV)
Branded Food
+ 22
Natural Organics Inc. - High Protein Energy Shake Natural Tropical Fruit 1 scoop Brand: Natural Organics Inc.
23mg (209% DV)
Branded Food
+ 23
Natural Organics Inc. - High Protein Energy Shake 1 scoop Brand: Natural Organics Inc.
23mg (209% DV)
Branded Food
+ 24
Marko, Inc. - Vanilla Organic Plant Meal Replacement Naturally Sweetened With Monk Fruit (Vanilla Organic Plant Meal Replacement Naturally Sweetened With Monk Fruit) 1/2 cup Brand: Marko, Inc.
22mg (200% DV)
Branded Food
+ 25
Hannaford Bros. Co. - Sweetened Corn And Oat Cereal With Peanut Butter & Natural Strawberry Flavor, Peanut Butter, Strawberry (Sweetened Corn And Oat Cereal With Peanut Butter & Natural Strawberry Flavor, Peanut Butter, Strawberry) 1 cup Brand: Hannaford Bros. Co.
22mg (200% DV)
Branded Food
+ 26
Oysters Steamed 1 oz, without shell, cooked
21.9mg (199% DV)
FNDDS
+ 27
Orgain, Inc. - Organic Kids Protein Nutritional Shake, Vanilla, Vanilla (Organic Kids Protein Nutritional Shake, Vanilla, Vanilla) 1 Carton Brand: Orgain, Inc.
21mg (191% DV)
Branded Food
+ 28
Orgain, Inc. - Protein 8g Organic Nutritional Shake Chocolate, Chocolate (Protein 8g Organic Nutritional Shake Chocolate, Chocolate) 1 Carton Brand: Orgain, Inc.
21mg (191% DV)
Branded Food
+ 29
Orgain, Inc. - Kids Grass-Fed Protein 8 G, Fiber 3 G Organic Nutritional Shake, Chocolate, Chocolate (Kids Grass-Fed Protein 8 G, Fiber 3 G Organic Nutritional Shake, Chocolate, Chocolate) 1 Carton Brand: Orgain, Inc.
21mg (191% DV)
Branded Food
+ 30
Orgain, Inc. - Organic Nutrition Fiber 3g Grass-Fed Protein 8g Vitamins & Minerals 22 Nutritional Shake, Chocolate, Chocolate (Organic Nutrition Fiber 3g Grass-Fed Protein 8g Vitamins & Minerals 22 Nutritional Shake, Chocolate, Chocolate) 1 Carton Brand: Orgain, Inc.
21mg (191% DV)
Branded Food
+ 31
Wm. Bolthouse Farms Inc. - 100% Fruit Juice Smoothie (100% Fruit Juice Smoothie) Brand: Wm. Bolthouse Farms Inc.
21mg (191% DV)
Branded Food
+ 32
Wm. Bolthouse Farms Inc. - 100% Fruit Juice Smoothie 11 oza Brand: Wm. Bolthouse Farms Inc.
21mg (191% DV)
Branded Food
+ 33
Marko, Inc. - Organic Chocolate Plant Meal Replacement, Chocolate (Organic Chocolate Plant Meal Replacement, Chocolate) 1/2 cup Brand: Marko, Inc.
20mg (182% DV)
Branded Food
+ 34
Wm. Bolthouse Farms Inc. - Superfood Immunity Boost Fruit Juice, Elderberries; Cranberries; Echinacea (Superfood Immunity Boost Fruit Juice, Elderberries; Cranberries; Echinacea) 15.2 fl. oz. (450mL) Brand: Wm. Bolthouse Farms Inc.
20mg (182% DV)
Branded Food
+ 35
Hyacinth beans, mature seeds, raw 1 cup
19.5mg (178% DV)
Standard Release
+ 36
Pacific Marketing Group Inc. - Pacific Oysters (Pacific Oysters) 4 oz Brand: Pacific Marketing Group Inc.
19mg (173% DV)
Branded Food
+ 37
Pacific Marketing Group Inc. - Fresh Pacific Oysters (Fresh Pacific Oysters) 4 ONZ Brand: Pacific Marketing Group Inc.
19mg (173% DV)
Branded Food
+ 38
Ralston Enriched Wheat Bran flakes (Cereals ready-to-eat, Ralston Enriched Wheat Bran flakes) 1 serving (nlea serving size = 0.75 cup)
18.7mg (170% DV)
Standard Release (Common)
+ 39
Oysters Smoked 1 oz
18mg (163% DV)
FNDDS
+ 40
Finger Snacks Gerber Graduate Puffs Apple And Cinnamon (Babyfood, finger snacks, GERBER, GRADUATES, PUFFS, apple and cinnamon) 100 grams
17.5mg (159% DV)
Standard Release
+ 41
Dressing With Oysters 1 cup
16mg (146% DV)
FNDDS
+ 42
Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised 1 steak
15.5mg (141% DV)
Standard Release
+ 43
Braised Chuck Steak (Mock Tender) (Trimmed to 0 Inch Fat) (Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised) 1 steak
15.4mg (140% DV)
Standard Release (Common)
+ 44
Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised 1 steak
15.2mg (138% DV)
Standard Release
+ 45
Venison Or Deer With Tomato-Based Sauce 1 cup
15.2mg (138% DV)
FNDDS
+ 46
Nestle Healthcare Nutrition Inc. - Advanced Nutritional Drink Rich Chocolate 1 bottle Brand: Nestle Healthcare Nutrition Inc.
15mg (136% DV)
Branded Food
+ 47
Nestle Healthcare Nutrition, Inc. - Advanced Nutritional Drink, Rich Chocolate (Advanced Nutritional Drink, Rich Chocolate) 1 BOTTLE Brand: Nestle Healthcare Nutrition, Inc.
15mg (136% DV)
Branded Food
+ 48
Alfa Laboratories, Inc. - Delicious Orange Super Multi C Dietary Supplement Powder Packets, Orange (Delicious Orange Super Multi C Dietary Supplement Powder Packets, Orange) 1 PACKET Brand: Alfa Laboratories, Inc.
15mg (136% DV)
Branded Food
+ 49
Marko, Inc. - Salted Caramel Organic Plant Protein Shake, Salted Caramel (Salted Caramel Organic Plant Protein Shake, Salted Caramel) 1/4 cup Brand: Marko, Inc.
15mg (136% DV)
Branded Food
+ 50
Cibo Vita Inc - Elderberry Immune Booster Fruit Balls, Elderberry (Elderberry Immune Booster Fruit Balls, Elderberry) 5 Pieces Brand: Cibo Vita Inc
15mg (136% DV)
Branded Food
+ 51
Marko, Inc. - Vanilla Plant Protein Shake, Vanilla (Vanilla Plant Protein Shake, Vanilla) 1/4 cup Brand: Marko, Inc.
15mg (136% DV)
Branded Food
+ 52
Natural Organics, Inc. - Vanilla Flavored High Protein Energy Meal, Vanilla (Vanilla Flavored High Protein Energy Meal, Vanilla) 1 Scoop Brand: Natural Organics, Inc.
15mg (136% DV)
Branded Food
+ 53
Natural Organics, Inc. - Chocolate Flavored High Protein Energy Meal, Chocolate (Chocolate Flavored High Protein Energy Meal, Chocolate) 1 Scoop Brand: Natural Organics, Inc.
15mg (136% DV)
Branded Food
+ 54
Marko, Inc. - Salted Caramel Organic Plant Protein + Plus With Added Prebiotics + Probiotics, Salted Caramel (Salted Caramel Organic Plant Protein + Plus With Added Prebiotics + Probiotics, Salted Caramel) 1/4 cup Brand: Marko, Inc.
15mg (136% DV)
Branded Food
+ 55
The Kellogg Company - Original Antioxidants Cereal 1 cup Brand: The Kellogg Company
15mg (136% DV)
Branded Food
+ 56
Marko Inc. - Salted Caramel Organic Plant Protein + Plus With Added Prebiotics + Probiotics 1/4 cup Brand: Marko Inc.
15mg (136% DV)
Branded Food
+ 57
Marko Inc. - Salted Caramel Organic Plant Protein + Plus With Added Prebiotics + Probiotics Salted Caramel 1/4 cup Brand: Marko Inc.
15mg (136% DV)
Branded Food
+ 58
Marko Inc. - Salted Caramel Organic Plant Protein Shake Salted Caramel 1/4 cup Brand: Marko Inc.
15mg (136% DV)
Branded Food
+ 59
Wm. Bolthouse Farms Inc. - Mango Cherry C-Boost Immunity Fruit Juice Smoothie, Mango Cherry C-Boost (Mango Cherry C-Boost Immunity Fruit Juice Smoothie, Mango Cherry C-Boost) 8 fl. oz. Brand: Wm. Bolthouse Farms Inc.
15mg (136% DV)
Branded Food
+ 60
Wm. Bolthouse Farms Inc. - C-Boost 100% Fruit Juice Smoothie, Pear; Apple; Mango (C-Boost 100% Fruit Juice Smoothie, Pear; Apple; Mango) 8 fl. oz. (240mL) Brand: Wm. Bolthouse Farms Inc.
15mg (136% DV)
Branded Food
+ 61
Natural Organics, Inc. - Nature's Plus, Spiru-Tein, High Protein Energy Meal, Chocolate (Nature's Plus, Spiru-Tein, High Protein Energy Meal, Chocolate) Brand: Natural Organics, Inc.
15mg (136% DV)
Branded Food
+ 62
Natural Organics, Inc. - Nature's Plus, Spiru-Tein, High Protein Energy Meal, Chocolate, Chocolate (Nature's Plus, Spiru-Tein, High Protein Energy Meal, Chocolate, Chocolate) Brand: Natural Organics, Inc.
15mg (136% DV)
Branded Food
+ 63
The Kellogg Company - Product 19 Multi-Vitamin & Mineral Cereal 1 cup Brand: The Kellogg Company
15mg (136% DV)
Branded Food
+ 64
Natural Organics Inc. - Nature's Plus Spiru-Tein High Protein Energy Meal Chocolate 1 packet Brand: Natural Organics Inc.
15mg (136% DV)
Branded Food
+ 65
Cereal (Kellogg's Product 19) 1 cup
15mg (136% DV)
FNDDS
+ 66
Cereal (Kellogg's Smart Start Strong) 1 cup
15mg (136% DV)
FNDDS
+ 67
Kellogg Company Us - Kellogg Product 19 12oz 1 cup Brand: Kellogg Company Us
15mg (136% DV)
Branded Food
+ 68
Enriched Bran Flakes Cereal Bran Flakes (Nash Finch Company - Enriched Bran Flakes Cereal Bran Flakes) 3/4 cup Brand: Nash Finch Company
15mg (136% DV)
Branded Food
+ 69
Chia - Chia Drink Mix 1 packet Brand: Chia
15mg (136% DV)
Branded Food
+ 70
Multigrain Cheerios - Lightly Sweetened Cereal 1 cup Brand: Multigrain Cheerios
15mg (136% DV)
Branded Food
+ 71
Nash Finch Company - Enriched Bran Flakes Cereal 3/4 cup Brand: Nash Finch Company
15mg (136% DV)
Branded Food
+ 72
Vanilla Spice Sweetened Multigrain Cereal
15mg (136% DV)
Branded Food
+ 73
Multi Grain Lightly Sweetened Cereal
15mg (136% DV)
Branded Food
+ 74
Nine Horse Greetings - Chia Drink Mix, Lemonade+ Super Greens (Chia Drink Mix, Lemonade+ Super Greens) 1 PACKET Brand: Nine Horse Greetings
15mg (136% DV)
Branded Food
+ 75
General Mills, Inc. - Lightly Sweetened Cereal (Lightly Sweetened Cereal) Brand: General Mills, Inc.
15mg (136% DV)
Branded Food
+ 76
General Mills, Inc. - Multi Grain Lightly Sweetened Cereal (Multi Grain Lightly Sweetened Cereal) 1 1/3 cup (39g) MultiGrain Cheerios Brand: General Mills, Inc.
15mg (136% DV)
Branded Food
+ 77
General Mills Sales Inc. - Multi Grain Cheerios Gluten Free Breakfast Cereal (Multi Grain Cheerios Gluten Free Breakfast Cereal) 1 1/3 cup Brand: General Mills Sales Inc.
15mg (136% DV)
Branded Food
+ 78
General Mills Sales Inc. - Multi Grain Cheerios Cereal 2 Pack (Multi Grain Cheerios Cereal 2 Pack) 1 1/3 cup Brand: General Mills Sales Inc.
15mg (136% DV)
Branded Food
+ 79
General Mills, Inc. - Vanilla Spice Sweetened Multigrain Cereal, Vanilla Spice (Vanilla Spice Sweetened Multigrain Cereal, Vanilla Spice) 1 1/3 cup (39g) Vanilla Spice Cheerios Brand: General Mills, Inc.
15mg (136% DV)
Branded Food
+ 80
General Mills, Inc. - Vanilla Spice Sweetened Multigrain Cereal, Vanilla (Vanilla Spice Sweetened Multigrain Cereal, Vanilla) 1 1/3 cup (39g) Vanilla Spice Cheerios Brand: General Mills, Inc.
15mg (136% DV)
Branded Food
+ 81
Wm. Bolthouse Farms Inc. - Immunity Elderberry + Zinc Juice, Blackberry; Elderberry (Immunity Elderberry + Zinc Juice, Blackberry; Elderberry) 2 fl. oz. (59mL) Brand: Wm. Bolthouse Farms Inc.
15mg (136% DV)
Branded Food
+ 82
Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised 1 steak
14.7mg (134% DV)
Standard Release
+ 83
Venison Or Deer With Gravy 1 cup
14.7mg (134% DV)
FNDDS
+ 84
Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised 1 steak
14.7mg (134% DV)
Standard Release
+ 85
Beef, top loin filet, boneless, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled 1 fillet
14.7mg (134% DV)
Standard Release
+ 86
Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised 1 steak
14.5mg (132% DV)
Standard Release
+ 87
Ice Cream Pie With Cookie Crust Fudge Topping And Whipped Cream 1 pie (8" dia)
14.3mg (130% DV)
FNDDS
+ 88
Cooked Ribeye Steak (Filet) (Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled) 1 fillet
14.2mg (129% DV)
Standard Release (Common)
+ 89
Beef, top loin filet, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled 1 fillet
14.1mg (128% DV)
Standard Release
+ 90
Marko, Inc. - Chocolate Organic Prebiotics + Probiotics Plant Protein Shake, Chocolate (Chocolate Organic Prebiotics + Probiotics Plant Protein Shake, Chocolate) 1/4 cup Brand: Marko, Inc.
14mg (127% DV)
Branded Food
+ 91
Marko, Inc. - Chocolate Organic Plant Protein Shake, Chocolate (Chocolate Organic Plant Protein Shake, Chocolate) 1/4 cup Brand: Marko, Inc.
14mg (127% DV)
Branded Food
+ 92
Marko Inc. - Chocolate Organic Prebiotics + Probiotics Plant Protein Shake 1/4 cup Brand: Marko Inc.
14mg (127% DV)
Branded Food
+ 93
Marko Inc. - Chocolate Organic Plant Protein Shake 1/4 cup Brand: Marko Inc.
14mg (127% DV)
Branded Food
+ 94
Marko Inc. - Chocolate Organic Prebiotics + Probiotics Plant Protein Shake Chocolate 1/4 cup Brand: Marko Inc.
14mg (127% DV)
Branded Food
+ 95
Marko Inc. - Chocolate Organic Plant Protein Shake Chocolate 1/4 cup Brand: Marko Inc.
14mg (127% DV)
Branded Food
+ 96
Burger King, Double Whopper, with cheese 1 item
14mg (127% DV)
Standard Release
+ 97
Beef, top loin filet, boneless, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled 1 fillet
13.8mg (125% DV)
Standard Release
+ 98
Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, select, cooked, grilled 1 steak
13.6mg (123% DV)
Standard Release
+ 99
Oysters Baked Or Broiled Fat Not Added In Cooking 1 oz, without shell, cooked
13.5mg (123% DV)
FNDDS
+ 100
General Mills, Inc. - Cinnamon Oat Crunch Cereal, Cinnamon (Cinnamon Oat Crunch Cereal, Cinnamon) 1 cup (54g) Cheerios Oat Crunch Cinnamon Brand: General Mills, Inc.
13.5mg (123% DV)
Branded Food
+ 101
General Mills, Inc. - Oats 'n Honey Oat Crunch Cereal, Oats; Honey (Oats 'n Honey Oat Crunch Cereal, Oats; Honey) 1 cup (54g) Cheerios Oat Crunch Oat 'N Honey Brand: General Mills, Inc.
13.5mg (123% DV)
Branded Food
+ 102
General Mills, Inc. - Berry Oat Crunch, Berry (Berry Oat Crunch, Berry) 1 cup (54g) Cheerios Oat Crunch Berry Brand: General Mills, Inc.
13.5mg (123% DV)
Branded Food
+ 103
Oats 'n Honey Oat Crunch Cereal
13.5mg (123% DV)
Branded Food
+ 104
Cinnamon Oat Crunch Cereal
13.5mg (123% DV)
Branded Food
+ 105
Berry Oat Crunch
13.5mg (123% DV)
Branded Food
+ 106
General Mills, Inc. - Berry Oat Crunch Sweetened Multigrain Cereal With Whole Grain, Berry (Berry Oat Crunch Sweetened Multigrain Cereal With Whole Grain, Berry) 1 cup Brand: General Mills, Inc.
13.5mg (123% DV)
Branded Food
+ 107
Boulder Vegans, Llc - Beyond Better, Savory Sunflower Sauce & Dip Mix (Beyond Better, Savory Sunflower Sauce & Dip Mix) 0.25 cup Brand: Boulder Vegans, Llc
13.5mg (123% DV)
Branded Food
+ 108
Boulder Vegans, Llc - Beyond Better, Original Cashew Sauce & Dip Mix (Beyond Better, Original Cashew Sauce & Dip Mix) 0.25 cup Brand: Boulder Vegans, Llc
13.5mg (123% DV)
Branded Food
+ 109
Boulder Vegans, Llc - Beyond Better, Cashew Sauce & Dip Mix, Spicy Queso, Spicy Queso (Beyond Better, Cashew Sauce & Dip Mix, Spicy Queso, Spicy Queso) 0.25 cup Brand: Boulder Vegans, Llc
13.5mg (123% DV)
Branded Food
+ 110
Boulder Vegans LLC - Beyond Better Cashew Sauce & Dip Mix Spicy Queso Spicy Queso 0.25 cup Brand: Boulder Vegans LLC
13.5mg (123% DV)
Branded Food
+ 111
Boulder Vegans LLC - Beyond Better Cashew Sauce & Dip Mix Spicy Queso 0.25 cup Brand: Boulder Vegans LLC
13.5mg (123% DV)
Branded Food
+ 112
Boulder Vegans LLC - Beyond Better Original Cashew Sauce & Dip Mix 0.25 cup Brand: Boulder Vegans LLC
13.5mg (123% DV)
Branded Food
+ 113
Boulder Vegans LLC - Beyond Better Savory Sunflower Sauce & Dip Mix 0.25 cup Brand: Boulder Vegans LLC
13.5mg (123% DV)
Branded Food
+ 114
Wm. Bolthouse Farms Inc. - 100% Fruit Juice Smoothie + Boosts, C-Boost (100% Fruit Juice Smoothie + Boosts, C-Boost) Brand: Wm. Bolthouse Farms Inc.
13.5mg (123% DV)
Branded Food
+ 115
Wm. Bolthouse Farms Inc. - 100% Fruit Juice Smoothie + Boosts C-Boost 8 oza Brand: Wm. Bolthouse Farms Inc.
13.5mg (123% DV)
Branded Food
+ 116
Beans, baked, canned, with pork and tomato sauce 1 cup
13.5mg (123% DV)
Standard Release
+ 117
Triple Cheeseburger 3 Medium Patties With Condiments On Bun From Fast Food / Restaurant 1 triple cheeseburger
13.3mg (121% DV)
FNDDS
+ 118
Oysters Baked Or Broiled Fat Added In Cooking 1 oz, without shell, cooked
13.1mg (119% DV)
FNDDS
+ 119
Seeds, sesame seed kernels, toasted, without salt added (decorticated) 1 cup
13.1mg (119% DV)
Standard Release
+ 120
Seeds, sesame seed kernels, toasted, with salt added (decorticated) 1 cup
13.1mg (119% DV)
Standard Release
+ 121
Marko, Inc. - Organic Choc Peanut Plant Protein Plus, Choc Peanut (Organic Choc Peanut Plant Protein Plus, Choc Peanut) 1/4 cup Brand: Marko, Inc.
13mg (118% DV)
Branded Food
+ 122
Marko Inc. - Choc Peanut Monk Fruit Organic Prebiotics + Probiotics Plant Protein Shake 1/4 cup Brand: Marko Inc.
13mg (118% DV)
Branded Food
+ 123
Marko Inc. - Choc Peanut Monk Fruit Organic Prebiotics + Probiotics Plant Protein Shake Choc Peanut 1/4 cup Brand: Marko Inc.
13mg (118% DV)
Branded Food
+ 124
Marko, Inc. - Choc Peanut Monk Fruit Organic Prebiotics + Probiotics Plant Protein Shake, Choc Peanut (Choc Peanut Monk Fruit Organic Prebiotics + Probiotics Plant Protein Shake, Choc Peanut) 1/4 cup Brand: Marko, Inc.
13mg (118% DV)
Branded Food
+ 125
Eggplant And Meat Casserole 1 moussaka (8" square)
12.9mg (117% DV)
FNDDS
+ 126
Cooked Skirt Steak (Grilled) (Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled) 6oz steak
12.5mg (114% DV)
Standard Release (Common)
+ 127
Cooked Lamb Shoulder Roast (Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, braised) 6oz
12.4mg (113% DV)
Standard Release (Common)
+ 128
Babyfood, cereal, Oatmeal, dry, GERBER, SINGLE GRAIN, fortified 100 grams
12.3mg (112% DV)
Standard Release
+ 129
Wheat germ, crude 100 grams
12.3mg (112% DV)
Standard Release
+ 130
Agave, dried (Southwest) 100 grams
12.1mg (110% DV)
Standard Release
+ 131
General Mills Sales Inc. - Cheerios Cinnamon Oat Crunch Cereal 1 cup (51g) Brand: General Mills Sales Inc.
12mg (109% DV)
Branded Food
+ 132
General Mills Sales Inc. - Gmills Chrs Oat Crnch Sweetened Mltgrn Whl Grn Oat Cereal Cinn Family Sz 1 cup (51g) Brand: General Mills Sales Inc.
12mg (109% DV)
Branded Food
+ 133
General Mills Sales Inc. - Whole Grain Total Cereal Singlepak 1 box (24g) Brand: General Mills Sales Inc.
12mg (109% DV)
Branded Food
+ 134
Lobster With Bread Stuffing Baked 1 lobster
11.7mg (107% DV)
FNDDS
+ 135
Steak Teriyaki 1 cup
11.7mg (106% DV)
FNDDS
+ 136
Fast Foods, cheeseburger; double, large patty; with condiments, vegetables and mayonnaise 1 item
11.6mg (106% DV)
Standard Release
+ 137
Campbell Soup Company - Campbell's Soup Cream Of Broccoli amount/serving Brand: Campbell Soup Company
11.6mg (105% DV)
Branded Food
+ 138
Campbell Soup Company - Cr Broccoli (Cr Broccoli) Brand: Campbell Soup Company
11.6mg (105% DV)
Branded Food
+ 139
Lamb, foreshank, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
11.4mg (103% DV)
Standard Release
+ 140
Lamb, foreshank, separable lean and fat, trimmed to 1/8" fat, cooked, braised 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
11.4mg (103% DV)
Standard Release
+ 141
Fast foods, hamburger; double, large patty; with condiments, vegetables and mayonnaise 1 item
11.2mg (102% DV)
Standard Release (Common)
+ 142
Burger King, Double Whopper, no cheese 1 item
11.2mg (102% DV)
Standard Release
+ 143
Double Bacon Cheeseburger 2 Large Patties With Condiments On Bun From Fast Food / Restaurant 1 sandwich
11.2mg (101% DV)
FNDDS
+ 144
H E Butt Grocery Company - Goji Berry Lemonade Fuctional Electrolyte Drink, Goji Berry Lemonade (Goji Berry Lemonade Fuctional Electrolyte Drink, Goji Berry Lemonade) 1 bottle Brand: H E Butt Grocery Company
11.1mg (101% DV)
Branded Food
+ 145
H E Butt Grocery Company - Stride, Goji Berry Lemonade Functional Electrolyte Drink, Goji Berry Lemonade (Stride, Goji Berry Lemonade Functional Electrolyte Drink, Goji Berry Lemonade) 1 bottle Brand: H E Butt Grocery Company
11.1mg (101% DV)
Branded Food
+ 146
Lamb, foreshank, separable lean only, trimmed to 1/4" fat, choice, cooked, braised 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
11.1mg (101% DV)
Standard Release
+ 147
Beef Burgundy 1 cup
11.1mg (100% DV)
FNDDS
+ 148
The Selling Point, Llc - Lemon Lime Super Water, Lemon Lime (Lemon Lime Super Water, Lemon Lime) 16 oz Brand: The Selling Point, Llc
11mg (100% DV)
Branded Food
+ 149
The Selling Point, Llc - Pineapple Strawberry Super Water, Pineapple Strawberry (Pineapple Strawberry Super Water, Pineapple Strawberry) 6 oz Brand: The Selling Point, Llc
11mg (100% DV)
Branded Food
+ 150
The Selling Point, Llc - Fuji Watermelon Super Water, Fuji Watermelon (Fuji Watermelon Super Water, Fuji Watermelon) 16 ONZ Brand: The Selling Point, Llc
11mg (100% DV)
Branded Food
+ 151
The Selling Point, Llc - Peach Mango Super Water, Peach Mango (Peach Mango Super Water, Peach Mango) 16 oz Brand: The Selling Point, Llc
11mg (100% DV)
Branded Food
+ 152
Chicago Beverage Llc - Elderberry Passionfruit Sparkling Wellnesse Water, Elderberry Passionfruit (Elderberry Passionfruit Sparkling Wellnesse Water, Elderberry Passionfruit) 1 container Brand: Chicago Beverage Llc
11mg (100% DV)
Branded Food
+ 153
Chicago Beverage Llc - Le Mon G In Ger Sparkling Wellnesse Water, Lemon Ginger (Le Mon G In Ger Sparkling Wellnesse Water, Lemon Ginger) 1 container Brand: Chicago Beverage Llc
11mg (100% DV)
Branded Food
+ 154
Kor Shots, Inc. - Elderberry And Zinc Juice Shot (Elderberry And Zinc Juice Shot) 1 bottle Brand: Kor Shots, Inc.
11mg (100% DV)
Branded Food
+ 155
Wal-Mart Stores, Inc. - Cranberry Raspberry Immunity Drink Mix, Cranberry Raspberry (Cranberry Raspberry Immunity Drink Mix, Cranberry Raspberry) 1 packet Brand: Wal-Mart Stores, Inc.
11mg (100% DV)
Branded Food
+ 156
Optimum Nutrition, Inc. - Gold Standard 100% Casein Protein 24 G Protein Powder Drink Mix, Chocolate Supreme, Chocolate Supreme (Gold Standard 100% Casein Protein 24 G Protein Powder Drink Mix, Chocolate Supreme, Chocolate Supreme) Brand: Optimum Nutrition, Inc.
11mg (100% DV)
Branded Food
+ 157
Optimum Nutrition, Inc. - Gold Standard 100% Casein Protein 24 G Powder Drink Mix, Chocolate Supreme F- Chocolate Supreme, Chocolate Supreme (Gold Standard 100% Casein Protein 24 G Powder Drink Mix, Chocolate Supreme F- Chocolate Supreme, Chocolate Supreme) Brand: Optimum Nutrition, Inc.
11mg (100% DV)
Branded Food
+ 158
Cibo Vita Inc - Probiotic Mega Immune Mix (Probiotic Mega Immune Mix) 1/4 Cup (34g) Brand: Cibo Vita Inc
11mg (100% DV)
Branded Food
+ 159
Cibo Vita Inc - Probiotic Immune Booster, Almonds; Petitas; Cranberries; Tart Cherries; Hazelnuts; Pistachios; Blueberries (Probiotic Immune Booster, Almonds; Petitas; Cranberries; Tart Cherries; Hazelnuts; Pistachios; Blueberries) 1/4 Cup (34g) Brand: Cibo Vita Inc
11mg (100% DV)
Branded Food
+ 160
Cibo Vita Inc - Mega Immune Mix Probiotic A Blend Of Almonds, Crystallized Ginger, Pepitas, Cranberries, Tart Cherries, Hazelnuts, Walnuts & Cashews With Elderberry Extract, Mega Immune Mix (Mega Immune Mix Probiotic A Blend Of Almonds, Crystallized Ginger, Pepitas, Cranberries, Tart Cherries, Hazelnuts, Walnuts & Cashews With Elderberry Extract, Mega Immune Mix) 1/4 cup Brand: Cibo Vita Inc
11mg (100% DV)
Branded Food
+ 161
Nestle Healthcare Nutrition, Inc. - Creamy Vanilla Advanced Nutritional Drink, Creamy Vanilla (Creamy Vanilla Advanced Nutritional Drink, Creamy Vanilla) 1 bottle Brand: Nestle Healthcare Nutrition, Inc.
11mg (100% DV)
Branded Food
+ 162
Nestle Healthcare Nutrition, Inc. - Rich Chocolate Advanced Nutritional Drink, Rich Chocolate (Rich Chocolate Advanced Nutritional Drink, Rich Chocolate) 1 bottle Brand: Nestle Healthcare Nutrition, Inc.
11mg (100% DV)
Branded Food
+ 163
Nestle Healthcare Nutrition Inc. - Creamy Vanilla Advanced Nutritional Drink Creamy Vanilla 1 bottle Brand: Nestle Healthcare Nutrition Inc.
11mg (100% DV)
Branded Food
+ 164
Nestle Healthcare Nutrition Inc. - Rich Chocolate Advanced Nutritional Drink Rich Chocolate 1 bottle Brand: Nestle Healthcare Nutrition Inc.
11mg (100% DV)
Branded Food
+ 165
Nestle Healthcare Nutrition, Inc. - Creamy Vanilla 5 In 1 Advanced Nutritional Drink, Creamy Vanilla (Creamy Vanilla 5 In 1 Advanced Nutritional Drink, Creamy Vanilla) 1 bottle Brand: Nestle Healthcare Nutrition, Inc.
11mg (100% DV)
Branded Food
+ 166
Nestle Healthcare Nutrition Inc. - Advanced Nutritional Drink Creamy Vanilla 1 bottle Brand: Nestle Healthcare Nutrition Inc.
11mg (100% DV)
Branded Food
+ 167
Seeds, cottonseed flour, partially defatted (glandless) 1 cup
11mg (100% DV)
Standard Release
+ 168
Beef, ground (minced), 97% lean meat / 3% fat, patty, cooked, broiled (Beef, ground, 97% lean meat / 3% fat, patty, cooked, broiled) 6oz
11mg (100% DV)
Standard Release (Common)
+ 169
Pumpkin Seeds Salted 1 cup, without shell
10.9mg (99% DV)
FNDDS
+ 170
Salisbury Steak With Gravy Potatoes Vegetable Dessert Frozen Meal 1 meal (16.5 oz)
10.9mg (99% DV)
FNDDS
+ 171
Oysters Coated Baked Or Broiled Fat Not Added In Cooking 1 oz, without shell, cooked
10.7mg (97% DV)
FNDDS
+ 172
Babyfood, Multigrain whole grain cereal, dry fortified 100 grams
10.7mg (97% DV)
Standard Release
+ 173
Raw Ground (Minced) Turkey (Turkey, Ground, raw) 1 lb
10.7mg (97% DV)
Standard Release
+ 174
Chicken, heart, all classes, cooked, simmered 1 cup, chopped or diced
10.6mg (96% DV)
Standard Release
+ 175
Cheesecake Chocolate 1 cake or pie (9" dia, approx 1-1/2" high)
10.6mg (96% DV)
FNDDS
+ 176
Abbott Laboratories Inc - Abbott, Ensure, Enlive Advanced Nutrition Shake, Milk Chocolate (Abbott, Ensure, Enlive Advanced Nutrition Shake, Milk Chocolate) 1 BOTTLE Brand: Abbott Laboratories Inc
10.5mg (96% DV)
Branded Food
+ 177
Ross Products Division - Original Build Muscle (Original Build Muscle) Brand: Ross Products Division
10.5mg (95% DV)
Branded Food
+ 178
Ross Products Division - Abbott, Eas, Myoplex Original Shake, Chocolate Fudge, Chocolate Fudge (Abbott, Eas, Myoplex Original Shake, Chocolate Fudge, Chocolate Fudge) 17 OZA Brand: Ross Products Division
10.5mg (95% DV)
Branded Food
+ 179
Ross Products Division - Abbott, Eas, Myoplex Original Shake, French Vanilla, French Vanilla (Abbott, Eas, Myoplex Original Shake, French Vanilla, French Vanilla) 17 OZA Brand: Ross Products Division
10.5mg (95% DV)
Branded Food
+ 180
Ross Products Division - Original Build Muscle, Strawberry Cream (Original Build Muscle, Strawberry Cream) 17 OZA Brand: Ross Products Division
10.5mg (95% DV)
Branded Food
+ 181
Ross Products Division - Myo Original Shakes, Chocolate Fudge (Myo Original Shakes, Chocolate Fudge) 17 OZA Brand: Ross Products Division
10.5mg (95% DV)
Branded Food
+ 182
Ross Products Division - Eas, Myoplex, Shakes, French Vanilla, French Vanilla (Eas, Myoplex, Shakes, French Vanilla, French Vanilla) Brand: Ross Products Division
10.5mg (95% DV)
Branded Food
+ 183
Bristol-Myers Squibb/mead Johnson Nutritionals - Drink Mix (Drink Mix) Brand: Bristol-Myers Squibb/mead Johnson Nutritionals
10.5mg (95% DV)
Branded Food
+ 184
Ross Products Division - Myo Original Shakes Chocolate Fudge 17 oza Brand: Ross Products Division
10.5mg (95% DV)
Branded Food
+ 185
Ross Products Division - Eas Myoplex Shakes French Vanilla French Vanilla 17 oza Brand: Ross Products Division
10.5mg (95% DV)
Branded Food
+ 186
Ross Products Division - Original Build Muscle 17 oza Brand: Ross Products Division
10.5mg (95% DV)
Branded Food
+ 187
Cal-C-Tose - Drink Mix 2 tbsp Brand: Cal-C-Tose
10.5mg (95% DV)
Branded Food
+ 188
Abbott Laboratories Inc - Advanced Nutrition Shake, Strawberry (Advanced Nutrition Shake, Strawberry) Brand: Abbott Laboratories Inc
10.5mg (95% DV)
Branded Food
+ 189
Abbott Laboratories Inc - Vanilla Advanced Nutrition Shake, Vanilla (Vanilla Advanced Nutrition Shake, Vanilla) Brand: Abbott Laboratories Inc
10.5mg (95% DV)
Branded Food
+ 190
Abbott Laboratories Inc - Milk Chocolate Advanced Nutrition Shake, Milk Chocolate (Milk Chocolate Advanced Nutrition Shake, Milk Chocolate) 1 bottle Brand: Abbott Laboratories Inc
10.5mg (95% DV)
Branded Food
+ 191
Abbott Laboratories Inc - Strawberry Advanced Nutrition Shake, Strawberry (Strawberry Advanced Nutrition Shake, Strawberry) 1 BOTTLE Brand: Abbott Laboratories Inc
10.5mg (95% DV)
Branded Food
+ 192
Mdx - Tangerine Hydration Multiplier + Immune Support Drink Mix, Tangerine (Tangerine Hydration Multiplier + Immune Support Drink Mix, Tangerine) 1 stick Brand: Mdx
10.5mg (95% DV)
Branded Food
+ 193
Abbott Laboratories Inc - Plus High Protein Therapeutic Nutrition Liquid, Butter Pecan, Butter Pecan (Plus High Protein Therapeutic Nutrition Liquid, Butter Pecan, Butter Pecan) 1 carton Brand: Abbott Laboratories Inc
10.5mg (95% DV)
Branded Food
+ 194
Abbott Laboratories Inc - Milk Chocolate Plus High Protein Therapeutic Nutrition, Milk Chocolate (Milk Chocolate Plus High Protein Therapeutic Nutrition, Milk Chocolate) 1 carton Brand: Abbott Laboratories Inc
10.5mg (95% DV)
Branded Food
+ 195
Family Dollar Stores Inc. - Natural Tangerine Hydrate + Immunity Electrolyte Drink Mix, Natural Tangerine (Natural Tangerine Hydrate + Immunity Electrolyte Drink Mix, Natural Tangerine) 1 stick Brand: Family Dollar Stores Inc.
10.5mg (95% DV)
Branded Food
+ 196
Mdx - Wild Berry Blend Hydration Multiplier + Immune Support Drink Mix, Wild Berry Blend (Wild Berry Blend Hydration Multiplier + Immune Support Drink Mix, Wild Berry Blend) 1 stick Brand: Mdx
10.5mg (95% DV)
Branded Food
+ 197
Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised 3 oz
10.4mg (95% DV)
Standard Release
+ 198
The Liv Group Inc. - Tangerine Hydration Multiplier+ Immune Support Drink Mix, Tangerine (Tangerine Hydration Multiplier+ Immune Support Drink Mix, Tangerine) 1 Stick Brand: The Liv Group Inc.
10.4mg (95% DV)
Branded Food
+ 199
The Liv Group Inc. - Tangerine Hydration Multiplier + Immune Support Drink Mix, Tangerine (Tangerine Hydration Multiplier + Immune Support Drink Mix, Tangerine) 1 Stick Brand: The Liv Group Inc.
10.4mg (95% DV)
Branded Food
+ 200
Soup, oyster stew, canned, prepared with equal volume milk 1 cup (8 fl oz)
10.3mg (94% DV)
Standard Release