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Skirt Steak

Skirt Steak

Beef Plate Steak Boneless Outside Skirt Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Grilled
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Nutrition Facts
Serving Size
6oz steak (170g)
% Daily Value *
Total Fat 29.1g37%
Saturated Fat 10.4g52%
Trans Fat 1.3g
Cholesterol 168.3mg56%
Sodium 119mg5%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes --g Added Sugars--%
Protein 48.7g97%
Vitamin C 0mg0%
Vitamin D 0.3mcg2%
Iron 9.3mg52%
Calcium 13.6mg1%
Potassium 482.8mg10%
Phosphorus 334.9mg27%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Quick Stats
  • Calories 456 23% DV
  • Protein 49g 97% DV
  • Carbs 0g 0% DV
  • Fat 29g 37% DV
  • Fiber 0g 0% DV
  • Sugar 0g 0% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 456 calories in Skirt Steak coming from 43% protein, 0% carbs, 57% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Skirt Steak. This food consists of 53.82% water, 28.92% protein, 0% carbs, 17.26% fat, and 0% alcohol.

Detailed Nutrition Facts
-- = missing data %DV
Calories 456 23%
Fat 29.1g 37%
Protein 48.7g 97%
Carbohydrate 0g 0%
Sugars 0g 0%
Fiber 0g 0%
Cholesterol 168.3mg 56%
Saturated Fats 10.4g 52%
Net-Carbs 0g
Trans Fatty Acids 1.3g
-- = missing data %DV
Calcium 13.6mg 1%
Iron, Fe 9.3mg 52%
Potassium, K 482.8mg 10%
Magnesium 44.2mg 11%
Phosphorus, P 334.9mg 27%
Sodium 119mg 5%
Zinc, Zn 12.5mg 114%
Copper, Cu 0.4mg 41%
Manganese 0.4mg 16%
Selenium, Se 61.2mcg 111%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
-- = missing data %DV
Vitamin A, RAE 5.1mcg 1%
Vitamin C 0mg 0%
Thiamin (B1) 0.2mg 17%
Riboflavin (B2) 1.5mg 112%
Niacin (B3) 9.5mg 60%
Vitamin B5 (PA) 2.3mg 45%
Vitamin B6 0.8mg 48%
Biotin --mcg
Folate (B9) 11.9mcg 3%
Folic acid 0mcg 0%
Food Folate 11.9mcg 3%
Folate DFE 11.9mcg 3%
Choline 132.3mg 24%
Vitamin B12 12.8mcg 533%
Retinol 5.1mcg
Carotene, beta 0mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 15.3IU
Lycopene 0mcg
Lut + Zeaxanthin 0mcg
Vitamin E 0.1mg 1%
Vitamin D 0.3mcg 2%
Vitamin D2 --mcg
Vitamin D3 0.3mcg
Vitamin D (IU) 11.9IU 1%
Vitamin K 2.7mcg 2%
Vitamin K1 --mcg
Menaquinone-4 --mcg
-- = missing data
Water 90.6g
Ash 2g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 24.73
Carbs & Sugars
-- = missing data %DV
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
-- = missing data %AI
Total Monounsaturated 11.286g
Total Polyunsaturated 1.705g
Omega 3s 0.048g 0%
Omega 6s 1.27g 0%
Omega 3 to Omega 6 Ratio 0.04
Omega 6 to Omega 3 Ratio 26.68
Omega 3 Fats
alpha-Linolenic Acid (ALA) 0.048g 0%
Eicosapentaenoic Acid (EPA) 0.017g
Docosapentaenoic Acid (DPA) 0.039g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) 1.202g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid 0g
Dihomo-gamma-linolenic acid (DGLA) 0.068g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0g
Capric Acid (10:0) 0.014g
Lauric Acid (12:0) 0.015g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.61g
Pentadecanoic Acid (15:0) 0.099g
Palmitic Acid (16:0) 5.398g
Margaric Acid (17:0) 0.284g
Stearic Acid (18:0) 3.963g
Arachidic Acid (20:0) 0.014g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) 0.031g
Monounsaturated Fats
Myristoleic Acid (14:1) 0.119g
Pentadecenoic Acid (15:1) 0.177g
Palmitoleic Acid (16:1) 0.643g
cis-Palmitoleic Acid (16:1 cis) 0.626g
Heptadecenoic Acid (17:1) 0.184g
Oleic Acid (18:1) 10.141g
cis-Oleic Acid (18:1 cis) 8.922g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.026g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 1.312g
Conjugated Linoleic Acid (CLAs) 0.09g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.048g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) 0.068g
Eicosatetraenoic Acid 20:4 0.221g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats 0.022g
Trans-Monoenoic Fats 1.236g
trans-Palmitoleic Acid (16:1 trans) 0.017g
trans-Oleic Acid (18:1 trans) 1.219g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) 0.022g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Essential Amino Acids
Histidine 2198mg 314%
Isoleucine 2686mg 192%
Leucine 5007mg 183%
Lysine 5619mg 268%
Methionine 1539mg 211%
Phenylalanine 2297mg 262%
Threonine 2712mg 258%
Tryptophan 636mg 227%
Valine 2834mg 156%
Conditionally Essential Amino Acids
Arginine 3908mg
Cystine 587mg 204%
Glycine 2491mg
Proline 2467mg
Tyrosine 2174mg 248%
Non-Essential Amino Acids
Alanine 3444mg
Aspartic acid 5619mg
Betaine 25mg
Glutamic acid 9428mg
Hydroxyproline 247mg
Serine 2370mg
Data Source
Skirt Steak
USDA Food Data Central Standard Release (Common)