| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| 1 roast (yield from 690g raw meat) (569g) | |||
| Calories | 1201 | ||
| % Daily Value * | |||
| Total Fat 63g | 157% | ||
| Saturated Fat --g | --% | ||
| Trans Fat --g | |||
| Cholesterol 472.3mg | 157% | ||
| Sodium 301.6mg | 20% | ||
| Total Carbohydrate 0g | 0% | ||
| Dietary Fiber 0g | 0% | ||
| Total Sugars 0g | 0% | ||
| Includes --g Added Sugars | --% | ||
| Protein 148.2g | 165% | ||
| Vitamin C 0mg | 0% | ||
| Vitamin D --mcg | --% | ||
| Iron 9.4mg | 52% | ||
| Calcium 108.1mg | 11% | ||
| Potassium 1837.9mg | 71% | ||
| Phosphorus 1143.7mg | 163% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
A donut chart showing which nutrients contribute to the caloric total. There are 1201 calories in Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted coming from 51% protein, 0% carbs, 49% fat, and 0% alcohol.
A pie chart showing the macro nutrient components for Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted. This food consists of 62.8% water, 26.1% protein, 0% carbs, 11.1% fat, and 0% alcohol.
| Macronutrients | ||
|---|---|---|
| -- = missing data | %DV | |
| Weight | 569g | |
| Calories (kcal) | 1201 | 100% |
| Fat | 63g | 157% |
| Protein | 148.2g | 165% |
| Carbohydrate | 0g | 0% |
| Sugars | 0g | 0% |
| Fiber | 0g | 0% |
| Cholesterol | 472.3mg | 157% |
| Saturated Fats | --g | --% |
| Net-Carbs | 0g | |
| Trans Fatty Acids | --g | |
| Minerals | ||
| -- = missing data | %DV | |
| Weight | 569g | |
| Calcium | 108.1mg | 11% |
| Iron, Fe | 9.4mg | 52% |
| Potassium, K | 1837.9mg | 71% |
| Magnesium | 125.2mg | 39% |
| Phosphorus, P | 1143.7mg | 163% |
| Sodium | 301.6mg | 20% |
| Zinc, Zn | 26.6mg | 332% |
| Copper, Cu | 0.44mg | 49% |
| Manganese | 0.05mg | 3% |
| Selenium, Se | 159.3mcg | 290% |
| Fluoride, F | --mcg | --% |
| Molybdenum | --mcg | |
| Iodine, I | --mcg | |
| Chlorine | --mg | |
| Chromium | --mcg | |
| Vitamins | ||
| -- = missing data | %DV | |
| Weight | 569g | |
| Vitamin A, RAE | 0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Thiamin (B1) | 0.4mg | 36% |
| Riboflavin (B2) | 0.72mg | 65% |
| Niacin (B3) | 39.4mg | 282% |
| Vitamin B5 (PA) | 2.9mg | 58% |
| Vitamin B6 | 3.1mg | 239% |
| Biotin | --mcg | |
| Folate (B9) | 45.5mcg | 11% |
| Folic acid | 0mcg | 0% |
| Food Folate | 45.5mcg | 11% |
| Folate DFE | 45.5mcg | 11% |
| Choline | 564.4mg | 133% |
| Vitamin B12 | 8.7mcg | 363% |
| Retinol | 0mcg | |
| Carotene, beta | 0mcg | 0% |
| Carotene, alpha | 0mcg | 0% |
| Cryptoxanthin, beta | 0mcg | 0% |
| Vitamin A, IU | 0IU | |
| Lycopene | 0mcg | |
| Lut + Zeaxanthin | 0mcg | |
| Vitamin E | 2.3mg | 15% |
| Vitamin D | --mcg | --% |
| Vitamin D2 | --mcg | |
| Vitamin D3 | --mcg | |
| Vitamin D (IU) | --IU | --% |
| Vitamin K | 8mcg | 9% |
| Vitamin K1 | --mcg | |
| Menaquinone-4 (K2) | --mcg | |
| Other | ||
| -- = missing data | ||
| Weight | 569g | |
| Water | 356.4g | |
| Ash | 6g | |
| Alcohol | 0g | |
| Caffeine | 0mg | |
| Theobromine | 0mg | |
| PRAL score | 71.47 | |
| Carbs & Sugars | ||
| -- = missing data | %DV | |
| Weight | 569g | |
| Soluble Fiber | --g | |
| Insoluble Fiber | --g | |
| Added Sugar | --g | --% |
| Sucrose | --g | |
| Glucose (Dextrose) | --g | |
| Fructose | --g | |
| Lactose | --g | |
| Maltose | --g | |
| Galactose | --g | |
| Starch | --g | |
| Carbohydrate, other | --g | |
| Total sugar alcohols | --g | |
| Fats | ||
| -- = missing data | %AI | |
| Weight | 569g | |
| Total Monounsaturated | --g | |
| Total Polyunsaturated | --g | |
| Omega 3s | 0.29g | 26% |
| Omega 6s | 1.548g | 13% |
| Omega 3 to Omega 6 Ratio | 0.19 | |
| Omega 6 to Omega 3 Ratio | 5.33 | |
| Omega 3 Fats | ||
| alpha-Linolenic Acid (ALA) | --g | --% |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| n-3-Eicosatrienoic Acid (20:3) | --g | |
| Omega-6 Fats | ||
| Linoleic Acid (18:2 n-6 cis cis) | --g | |
| gamma-Linolenic Acid (GLA) | --g | |
| cis-cis-n6-Eicosadienoic Acid | --g | |
| Dihomo-gamma-linolenic acid (DGLA) | --g | |
| Arachidonic acid (AA) | --g | |
| Saturated Fats | ||
| Butyric (4:0) | 0g | |
| Caproic (6:0) | 0g | |
| Caprylic Acid (8:0) | 0g | |
| Capric Acid (10:0) | 0.028g | |
| Lauric Acid (12:0) | 0.085g | |
| Tridecanoic Acid (13:0) | --g | |
| Myristic Acid (14:0) | 1.405g | |
| Pentadecanoic Acid (15:0) | --g | |
| Palmitic Acid (16:0) | 14.714g | |
| Margaric Acid (17:0) | --g | |
| Stearic Acid (18:0) | 6.93g | |
| Arachidic Acid (20:0) | --g | |
| Behenic Acid (22:0) | --g | |
| Lignoceric Acid (24:0) | --g | |
| Monounsaturated Fats | ||
| Myristoleic Acid (14:1) | --g | |
| Pentadecenoic Acid (15:1) | --g | |
| Palmitoleic Acid (16:1) | 2.009g | |
| cis-Palmitoleic Acid (16:1 cis) | --g | |
| Heptadecenoic Acid (17:1) | --g | |
| Oleic Acid (18:1) | 29.161g | |
| cis-Oleic Acid (18:1 cis) | --g | |
| cis-Vaccenic acid | --g | |
| Gadoleic Acid (20:1) | 0.017g | |
| Docosenoic Acid (22:1) | 0g | |
| cis-Docosenoic Acid (22:1 cis) | --g | |
| cis-Tetracosenoic Acid (24:1 cis) | --g | |
| Polyunsaturated Fats | ||
| Octadecadienoic Acid (18:2) | 1.548g | |
| Conjugated Linoleic Acid (CLAs) | --g | |
| i-Octadecadienoic Acid (18:2 mixed isomers) | --g | |
| undifferentiated-Octadecatrienoic | 0.29g | |
| Octadecatrienoic Acid (mixed isomers) | --g | |
| Parinaric Acid (18:4) | 0g | |
| Eicosatrienoic Acid (20:3) | --g | |
| Eicosatetraenoic Acid 20:4 | 0.228g | |
| Heneicosapentaenoic Acid 21:5 | --g | |
| 22:4 | --g | |
| Trans Fats | ||
| Trans-Polyenoic Fats | --g | |
| Trans-Monoenoic Fats | --g | |
| trans-Palmitoleic Acid (16:1 trans) | --g | |
| trans-Oleic Acid (18:1 trans) | --g | |
| trans-Docosenoic Acid (22:1 trans) | --g | |
| trans-Octadecadienoic Acid (18:2 trans) | --g | |
| trans-trans-Octadecadienoic Acid (18:2 trans trans) | --g | |
| Phytosterols (Plant Sterols) | ||
| Total Phytosterols | --g | |
| Stigmasterol | --g | |
| Campesterol | --g | |
| Beta-sitosterol | --g | |
| Amino Acids | ||
| -- = missing data | %RDI | |
| Weight | 569g | |
| Essential Amino Acids | ||
| Histidine | 4728mg | 481% |
| Isoleucine | 6743mg | 505% |
| Leucine | 11790mg | 399% |
| Lysine | 12524mg | 469% |
| Methionine | 3858mg | 289% |
| Phenylalanine | 5855mg | 252% |
| Threonine | 5923mg | 421% |
| Tryptophan | 973mg | 276% |
| Valine | 7351mg | 436% |
| Conditionally Essential Amino Acids | ||
| Arginine | 9582mg | |
| Cystine | 1912mg | 143% |
| Glycine | 9024mg | |
| Proline | 7067mg | |
| Tyrosine | 4723mg | 204% |
| Non-Essential Amino Acids | ||
| Alanine | 9013mg | |
| Aspartic acid | 13502mg | |
| Betaine | 74mg | |
| Glutamic acid | 22254mg | |
| Hydroxyproline | 1559mg | |
| Serine | 5838mg | |