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Cooked Eastern Oysters (Farmed)
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Cooked Eastern Oysters (Farmed)

Mollusks Oyster Eastern Farmed Cooked Dry Heat
Database: Standard Release (Common)
Nutrition Facts
Serving Size
3 oz (85g)
Calories67
% Daily Value *
Total Fat 1.8g3%
Saturated Fat 0.6g3%
Trans Fat ~g
Cholesterol 32.3mg11%
Sodium 138.5mg6%
Total Carbohydrate 6.2g2%
Dietary Fiber 0g0%
Total Sugars ~g~%
Includes ~g Added Sugars~%
Protein 6g12%
Vitamin C 5.1mg6%
Vitamin D ~μg~%
Iron 6.6mg37%
Calcium 47.6mg4%
Potassium 129.2mg3%
Phosphorus 97.8mg8%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
83%Water
2%Fat
7%Carbs
7%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories3% DV67 calories
  • Fat3% DV1.8g
  • Saturated Fats3% DV0.6g
  • Cholesterol11% DV32.3mg
  • Carbohydrate2% DV6.2g
  • Fiber0% DV0g
  • Sugars~% DV~g
  • Protein12% DV6g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium4% DV47.6mg
  • Iron, Fe37% DV6.6mg
  • Potassium, K3% DV129.2mg
  • Sodium6% DV138.5mg
  • Magnesium7% DV28.1mg
  • Zinc, Zn349% DV38.4mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE2% DV16.2μg
  • Vitamin B12861% DV20.7μg
  • Vitamin C6% DV5.1mg
  • Vitamin D~% DV~μg
  • Vitamin E~% DV~mg
  • Vitamin K~% DV~μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight85g
Calories 67 3%
Fat 1.8g 3%
Protein 6g 12%
Carbohydrate 6.2g 2%
Sugars ~g ~%
Fiber 0g 0%
Cholesterol 32.3mg 11%
Saturated Fats 0.6g 3%
Net-Carbs 6.2g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight85g
Calcium 47.6mg 4%
Iron, Fe 6.6mg 37%
Potassium, K 129.2mg 3%
Magnesium 28.1mg 7%
Phosphorus, P 97.8mg 8%
Sodium 138.5mg 6%
Zinc, Zn 38.4mg 349%
Copper, Cu 1.2mg 135%
Manganese 0.4mg 16%
Selenium, Se 65.9μg 120%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight85g
Vitamin A, RAE 16.2μg 2%
Vitamin C 5.1mg 6%
Thiamin (B1) 0.1mg 9%
Riboflavin (B2) 0mg 4%
Niacin (B3) 1.5mg 10%
Vitamin B5 (PA) 0.2mg 3%
Vitamin B6 0.1mg 4%
Biotin ~μg
Folate (B9) 20.4μg 5%
Folic acid 0μg 0%
Food Folate 20.4μg 5%
Folate DFE 20.4μg 5%
Choline ~mg ~%
Vitamin B12 20.7μg 861%
Retinol 16.2μg
Carotene, beta ~μg ~%
Carotene, alpha ~μg ~%
Cryptoxanthin, beta ~μg ~%
Vitamin A, IU 53.6IU 2%
Lycopene ~μg
Lut + Zeaxanthin ~μg
Vitamin E ~mg ~%
Vitamin D ~μg ~%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K ~μg ~%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight85g
Water 69.7g
Ash 1g
Alcohol ~g
Caffeine ~mg
Theobromine ~mg
PRAL score 2.45
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight85g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight85g
Monounsaturated Fats 196mg
Polyunsaturated Fats 606mg
Omega 3s 474mg 30%
Omega 6s 37mg 0%
Omega 3 to Omega 6 Ratio 12.98
Omega 6 to Omega 3 Ratio 0.08
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 195mg
22:5 n-3 (DPA) ~mg
22:6 n-3 (DHA) 179mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 ~mg
6:0 ~mg
8:0 ~mg
10:0 ~mg
12:0 ~mg
13:0 ~mg
14:0 45mg
15:0 ~mg
16:0 416mg
17:0 ~mg
18:0 60mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 50mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 94mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 42mg
22:1 undifferentiated ~mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 37mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 54mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 100mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 37mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight85g
Betaine ~mg
Tryptophan 66mg 24%
Threonine 256mg 24%
Isoleucine 259mg 19%
Leucine 419mg 15%
Lysine 445mg 21%
Methionine 134mg 18%
Cystine 78mg 27%
Phenylalanine 213mg 24%
Tyrosine 190mg 22%
Valine 260mg 14%
Arginine 434mg
Histidine 114mg 16%
Alanine 360mg
Aspartic acid 574mg
Glutamic acid 809mg
Glycine 372mg
Proline 243mg
Serine 267mg
Hydroxyproline ~mg
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