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Canned Eastern Oysters
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Canned Eastern Oysters

Mollusks Oyster Eastern Canned
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Nutrition Facts
Serving Size
1 can (12 oz), oysters and liquid (272g)
% Daily Value *
Total Fat 6.7g9%
Saturated Fat 1.7g9%
Trans Fat --g
Cholesterol 149.6mg50%
Sodium 304.6mg13%
Total Carbohydrate 10.6g4%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes --g Added Sugars--%
Protein 19.2g38%
Vitamin C 13.6mg15%
Vitamin D 0mcg0%
Iron 18.2mg101%
Calcium 122.4mg9%
Potassium 622.9mg13%
Phosphorus 378.1mg30%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Quick Stats
  • Calories 185 9% DV
  • Protein 19g 38% DV
  • Carbs 11g 4% DV
  • Fat 6.7g 9% DV
  • Fiber 0g 0% DV
  • Sugar 0g 0% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 185 calories in Canned Eastern Oysters coming from 43% protein, 24% carbs, 33% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Canned Eastern Oysters. This food consists of 86.37% water, 7.16% protein, 3.97% carbs, 2.51% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
-- = missing data %DV
Calories 185 9%
Fat 6.7g 9%
Protein 19.2g 38%
Carbohydrate 10.6g 4%
Sugars 0g 0%
Fiber 0g 0%
Cholesterol 149.6mg 50%
Saturated Fats 1.7g 9%
Net-Carbs 10.6g
Trans Fatty Acids --g
-- = missing data %DV
Calcium 122.4mg 9%
Iron, Fe 18.2mg 101%
Potassium, K 622.9mg 13%
Magnesium 146.9mg 35%
Phosphorus, P 378.1mg 30%
Sodium 304.6mg 13%
Zinc, Zn 247.4mg 2249%
Copper, Cu 12.1mg 1348%
Manganese 1.2mg 53%
Selenium, Se 97.4mcg 177%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
-- = missing data %DV
Vitamin A, RAE 244.8mcg 27%
Vitamin C 13.6mg 15%
Thiamin (B1) 0.41mg 34%
Riboflavin (B2) 0.45mg 35%
Niacin (B3) 3.4mg 21%
Vitamin B5 (PA) 0.49mg 10%
Vitamin B6 0.26mg 15%
Biotin --mcg
Folate (B9) 24.5mcg 6%
Folic acid 0mcg 0%
Food Folate 24.5mcg 6%
Folate DFE 24.5mcg 6%
Choline 220.3mg 40%
Vitamin B12 52mcg 2168%
Retinol 244.8mcg
Carotene, beta 0mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 816IU
Lycopene 0mcg
Lut + Zeaxanthin 0mcg
Vitamin E 2.3mg 15%
Vitamin D 0mcg 0%
Vitamin D2 --mcg
Vitamin D3 0mcg
Vitamin D (IU) 2.7IU 0%
Vitamin K 0.27mcg 0%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
-- = missing data
Water 231.6g
Ash 4g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 4.8
Carbs & Sugars
-- = missing data %DV
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
-- = missing data %AI
Total Monounsaturated 0.68g
Total Polyunsaturated 2.01g
Omega 3s 1.33g 83%
Omega 6s 0.133g 1%
Omega 3 to Omega 6 Ratio 9.98
Omega 6 to Omega 3 Ratio 0.1
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0.574g
Docosapentaenoic Acid (DPA) 0.136g
Docosahexaenoic Acid (DHA) 0.62g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0g
Capric Acid (10:0) 0g
Lauric Acid (12:0) 0g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.296g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 1.183g
Margaric Acid (17:0) --g
Stearic Acid (18:0) 0.163g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0.201g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 0.264g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.163g
Docosenoic Acid (22:1) 0.024g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.133g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.101g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0.261g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 0.185g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Essential Amino Acids
Histidine 370mg 53%
Isoleucine 835mg 60%
Leucine 1352mg 50%
Lysine 1436mg 68%
Methionine 432mg 59%
Phenylalanine 688mg 79%
Threonine 827mg 79%
Tryptophan 215mg 77%
Valine 838mg 46%
Conditionally Essential Amino Acids
Arginine 1401mg
Cystine 253mg 88%
Glycine 1202mg
Proline 783mg
Tyrosine 615mg 70%
Non-Essential Amino Acids
Alanine 1161mg
Aspartic acid 1852mg
Betaine --mg
Glutamic acid 2614mg
Hydroxyproline --mg
Serine 860mg
Data Source
Canned Eastern Oysters
USDA Food Data Central Standard Release (Common)