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Raw Eastern Oysters
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Raw Eastern Oysters

Mollusks Oyster Eastern Farmed Raw
Database: Standard Release (Common)
Nutrition Facts
Serving Size
3 oz (85g)
Calories50
% Daily Value *
Total Fat 1.3g2%
Saturated Fat 0.4g2%
Trans Fat ~g
Cholesterol 21.3mg7%
Sodium 151.3mg6%
Total Carbohydrate 4.7g2%
Dietary Fiber 0g0%
Total Sugars ~g~%
Includes ~g Added Sugars~%
Protein 4.4g9%
Vitamin C 4mg4%
Vitamin D ~μg~%
Iron 4.9mg27%
Calcium 37.4mg3%
Potassium 105.4mg2%
Phosphorus 79.1mg6%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
88%Water
2%Fat
6%Carbs
5%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories3% DV50 calories
  • Fat2% DV1.3g
  • Saturated Fats2% DV0.4g
  • Cholesterol7% DV21.3mg
  • Carbohydrate2% DV4.7g
  • Fiber0% DV0g
  • Sugars~% DV~g
  • Protein9% DV4.4g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium3% DV37.4mg
  • Iron, Fe27% DV4.9mg
  • Potassium, K2% DV105.4mg
  • Sodium6% DV151.3mg
  • Magnesium7% DV28.1mg
  • Zinc, Zn293% DV32.2mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE1% DV6.8μg
  • Vitamin B12574% DV13.8μg
  • Vitamin C4% DV4mg
  • Vitamin D~% DV~μg
  • Vitamin E~% DV~mg
  • Vitamin K~% DV~μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight85g
Calories 50 3%
Fat 1.3g 2%
Protein 4.4g 9%
Carbohydrate 4.7g 2%
Sugars ~g ~%
Fiber 0g 0%
Cholesterol 21.3mg 7%
Saturated Fats 0.4g 2%
Net-Carbs 4.7g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight85g
Calcium 37.4mg 3%
Iron, Fe 4.9mg 27%
Potassium, K 105.4mg 2%
Magnesium 28.1mg 7%
Phosphorus, P 79.1mg 6%
Sodium 151.3mg 6%
Zinc, Zn 32.2mg 293%
Copper, Cu 0.6mg 70%
Manganese 0.3mg 15%
Selenium, Se 54.1μg 98%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight85g
Vitamin A, RAE 6.8μg 1%
Vitamin C 4mg 4%
Thiamin (B1) 0.1mg 7%
Riboflavin (B2) 0.1mg 4%
Niacin (B3) 1.1mg 7%
Vitamin B5 (PA) 0.1mg 3%
Vitamin B6 0.1mg 3%
Biotin ~μg
Folate (B9) 15.3μg 4%
Folic acid 0μg 0%
Food Folate 15.3μg 4%
Folate DFE 15.3μg 4%
Choline ~mg ~%
Vitamin B12 13.8μg 574%
Retinol 6.8μg
Carotene, beta ~μg ~%
Carotene, alpha ~μg ~%
Cryptoxanthin, beta ~μg ~%
Vitamin A, IU 21.3IU 1%
Lycopene ~μg
Lut + Zeaxanthin ~μg
Vitamin E ~mg ~%
Vitamin D ~μg ~%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K ~μg ~%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight85g
Water 73.3g
Ash 1g
Alcohol ~g
Caffeine ~mg
Theobromine ~mg
PRAL score 1.65
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight85g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight85g
Monounsaturated Fats 129mg
Polyunsaturated Fats 502mg
Omega 3s 411mg 26%
Omega 6s 24mg 0%
Omega 3 to Omega 6 Ratio 17.25
Omega 6 to Omega 3 Ratio 0.06
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 160mg
22:5 n-3 (DPA) ~mg
22:6 n-3 (DHA) 173mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 ~mg
6:0 ~mg
8:0 ~mg
10:0 ~mg
12:0 ~mg
13:0 ~mg
14:0 30mg
15:0 ~mg
16:0 267mg
17:0 ~mg
18:0 38mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 32mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 63mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 28mg
22:1 undifferentiated ~mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 24mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 37mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 78mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 28mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight85g
Betaine ~mg
Tryptophan 50mg 18%
Threonine 191mg 18%
Isoleucine 193mg 14%
Leucine 313mg 11%
Lysine 332mg 16%
Methionine 100mg 14%
Cystine 59mg 20%
Phenylalanine 159mg 18%
Tyrosine 142mg 16%
Valine 194mg 11%
Arginine 324mg
Histidine 85mg 12%
Alanine 269mg
Aspartic acid 428mg
Glutamic acid 604mg
Glycine 278mg
Proline 181mg
Serine 199mg
Hydroxyproline ~mg
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