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#1: Chesire Cheese
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Nutrition Facts for Chesire Cheese

(Cheese cheshire)

Total Calories: 110


Calorie Breakdown
71% Fat
5% Carbs
24% Protein

  • 71% Fat
  • 5% Carbs
  • 24% Protein

Macronutrients by %DV


Bar length represents the %DV.
  • Calories5% DV
  • Fat13% DV
  • Saturated Fats28% DV
  • Cholesterol10% DV
  • Carbohydrates0% DV
  • Fiber0% DV
  • Sugar~% DV
  • Protein13% DV

Common Minerals by %DV


Bar length represents the %DV.
  • Calcium14% DV
  • Iron0% DV
  • Potassium1% DV
  • Sodium8% DV
  • Magnesium1% DV
  • Zinc7% DV

Common Vitamins by %DV


Bar length represents the %DV.
  • Vitamin A, RAE7% DV
  • Vitamin B1210% DV
  • Vitamin C0% DV
  • Vitamin D~% DV
  • Vitamin E~% DV
  • Vitamin K~% DV
Nutrient%DV
Weight28g
Calories1105%
Fat8.7g13%
Protein6.6g13%
Carbohydrate1.4g0%
Sugars~g~%
Fiber0g0%
Cholesterol29.3mg10%
Saturated Fats5.5g28%
Calcium, Ca182.6mg14%
Iron, Fe0.1mg0%
Potassium, K27mg1%
Magnesium, Mg6mg1%
Vitamin A, RAE66.2μg7%
Vitamin C0mg0%
Vitamin B-120.2μg10%
Macronutrients
Macronutrients%DV
Weight28g
Calories1105%
Fat8.7g13%
Protein6.6g13%
Carbohydrate1.4g0%
Sugars~g~%
Fiber0g0%
Cholesterol29.3mg10%
Saturated Fats5.5g28%
Net Carbs1.4g
Trans Fatty Acids~g
Minerals
Minerals%DV
Weight28g
Calcium, Ca182.6mg14%
Iron, Fe0.1mg0%
Potassium, K27mg1%
Magnesium, Mg6mg1%
Phosphorus, P131.8mg11%
Sodium, Na198.8mg8%
Zinc, Zn0.8mg7%
Copper, Cu0mg1%
Manganese, Mn0mg0%
Selenium, Se4.1μg7%
Fluoride, F~μg
Vitamins
Vitamins%DV
Weight28g
Vitamin A, RAE66.2μg7%
Vitamin C0mg0%
Vitamin B-120.2μg10%
Thiamin (B1)0mg1%
Riboflavin (B2)0.1mg6%
Niacin (B3)0mg0%
Pantothenic acid (B5)0.1mg2%
Vitamin B-60mg1%
Folate (B9)5.1μg1%
Folic acid0μg0%
Food Folate5.1μg1%
Folate DFE5.1μg1%
Choline~mg~%
Retinol62.5μg
Vitamin A, IU279.7IU9%
Carotene, beta~μg~%
Carotene, alpha~μg~%
Cryptoxanthin, beta~μg~%
Lycopene~μg
Lutein + Zeaxanthin~μg
Vitamin E (alpha-tocopherol)~mg~%
Vitamin D~μg~%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)~μg~%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
Weight28g
Water10.7g
Ash1g
Alcohol~g
Caffeine~mg
Theobromine~mg
Carbohydrates
Carbohydrates
Weight28g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
Weight28g
Omega 3 Fatty Acids96mg6%
Omega 6 Fatty Acids151mg
Omega 3 to Omega 6 Ratio0.64
Omega 6 to Omega 3 Ratio1.57
4:0274mg
6:0139mg
8:073mg
10:0157mg
12:0142mg
13:0~mg
14:0873mg
15:0~mg
16:02571mg
17:0~mg
18:01051mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated2463mg
14:1~mg
15:1~mg
16:1 undifferentiated263mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated2073mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:10mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated247mg
18:2 undifferentiated151mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated96mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated~mg
20:4 n-6~mg
20:5 n-3 (EPA)0mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
Weight28g
Betaine~mg
Tryptophan85mg30%
Threonine236mg23%
Isoleucine412mg29%
Leucine636mg23%
Lysine552mg26%
Methionine174mg24%
Cystine33mg12%
Phenylalanine350mg40%
Tyrosine320mg37%
Valine443mg24%
Arginine251mg
Histidine233mg33%
Alanine187mg
Aspartic acid427mg
Glutamic acid1624mg
Glycine114mg
Proline748mg
Serine388mg
Hydroxyproline~mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.