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#1: Monterey Cheese
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Nutrition Facts for Monterey Cheese

(Cheese monterey)

Total Calories: 106


Calorie Breakdown
73% Fat
1% Carbs
26% Protein

  • 73% Fat
  • 1% Carbs
  • 26% Protein

Macronutrients by %DV


Bar length represents the %DV.
  • Calories5% DV
  • Fat13% DV
  • Saturated Fats27% DV
  • Cholesterol8% DV
  • Carbohydrates0% DV
  • Fiber0% DV
  • Sugar0% DV
  • Protein14% DV

Common Minerals by %DV


Bar length represents the %DV.
  • Calcium16% DV
  • Iron1% DV
  • Potassium0% DV
  • Sodium7% DV
  • Magnesium2% DV
  • Zinc8% DV

Common Vitamins by %DV


Bar length represents the %DV.
  • Vitamin A, RAE6% DV
  • Vitamin B1210% DV
  • Vitamin C0% DV
  • Vitamin D1% DV
  • Vitamin E0% DV
  • Vitamin K1% DV
Nutrient%DV
Weight28g
Calories1065%
Fat8.6g13%
Protein7g14%
Carbohydrate0.2g0%
Sugars0.1g0%
Fiber0g0%
Cholesterol25.3mg8%
Saturated Fats5.4g27%
Calcium, Ca211.9mg16%
Iron, Fe0.2mg1%
Potassium, K23mg0%
Magnesium, Mg7.7mg2%
Vitamin A, RAE56.2μg6%
Vitamin C0mg0%
Vitamin B-120.2μg10%
Macronutrients
Macronutrients%DV
Weight28g
Calories1065%
Fat8.6g13%
Protein7g14%
Carbohydrate0.2g0%
Sugars0.1g0%
Fiber0g0%
Cholesterol25.3mg8%
Saturated Fats5.4g27%
Net Carbs0.2g
Trans Fatty Acids~g
Minerals
Minerals%DV
Weight28g
Calcium, Ca211.9mg16%
Iron, Fe0.2mg1%
Potassium, K23mg0%
Magnesium, Mg7.7mg2%
Phosphorus, P126.1mg10%
Sodium, Na170.4mg7%
Zinc, Zn0.9mg8%
Copper, Cu0mg1%
Manganese, Mn0mg0%
Selenium, Se4.1μg7%
Fluoride, F~μg
Vitamins
Vitamins%DV
Weight28g
Vitamin A, RAE56.2μg6%
Vitamin C0mg0%
Vitamin B-120.2μg10%
Thiamin (B1)0mg0%
Riboflavin (B2)0.1mg9%
Niacin (B3)0mg0%
Pantothenic acid (B5)0.1mg1%
Vitamin B-60mg1%
Folate (B9)5.1μg1%
Folic acid0μg0%
Food Folate5.1μg1%
Folate DFE5.1μg1%
Choline4.4mg1%
Retinol54.5μg
Vitamin A, IU218.4IU7%
Carotene, beta22.2μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Lycopene0μg
Lutein + Zeaxanthin0μg
Vitamin E (alpha-tocopherol)0.1mg0%
Vitamin D0.2μg1%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)0.2μg
Vitamin D (IU)6.8IU1%
Vitamin K (phylloquinone)0.7μg1%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
Weight28g
Water11.6g
Ash1g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
Weight28g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
Weight28g
Omega 3 Fatty Acids74mg5%
Omega 6 Fatty Acids181mg
Omega 3 to Omega 6 Ratio0.41
Omega 6 to Omega 3 Ratio2.45
4:0279mg
6:069mg
8:087mg
10:0160mg
12:0113mg
13:0~mg
14:01026mg
15:0~mg
16:02205mg
17:0~mg
18:0972mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated2485mg
14:1~mg
15:1~mg
16:1 undifferentiated262mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated2093mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:10mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated255mg
18:2 undifferentiated181mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated74mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
20:5 n-3 (EPA)0mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
Weight28g
Betaine~mg
Tryptophan89mg32%
Threonine247mg24%
Isoleucine431mg31%
Leucine666mg24%
Lysine579mg28%
Methionine182mg25%
Cystine35mg12%
Phenylalanine366mg42%
Tyrosine336mg38%
Valine464mg26%
Arginine263mg
Histidine244mg35%
Alanine196mg
Aspartic acid447mg
Glutamic acid1701mg
Glycine120mg
Proline784mg
Serine406mg
Hydroxyproline~mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.