#1: Mozzarella (Hard)
x

Nutrition Facts for Mozzarella (Hard)

(Cheese mozzarella whole milk low moisture)

Search for Another Food

Serving Size:
x

Total Calories: 90


Calorie Breakdown
70% Fat
3% Carbs
27% Protein

  • 70% Fat
  • 3% Carbs
  • 27% Protein

Macronutrients by %DV


Bar length represents the %DV.
  • Calories5% DV
  • Fat11% DV
  • Saturated Fats22% DV
  • Cholesterol8% DV
  • Carbohydrates0% DV
  • Fiber0% DV
  • Sugar1% DV
  • Protein12% DV

Common Minerals by %DV


Bar length represents the %DV.
  • Calcium13% DV
  • Iron0% DV
  • Potassium0% DV
  • Sodium8% DV
  • Magnesium1% DV
  • Zinc6% DV

Common Vitamins by %DV


Bar length represents the %DV.
  • Vitamin A, RAE6% DV
  • Vitamin B129% DV
  • Vitamin C0% DV
  • Vitamin D1% DV
  • Vitamin E0% DV
  • Vitamin K1% DV
Nutrient%DV
Weight28g
Calories905%
Fat7g11%
Protein6.1g12%
Carbohydrate0.7g0%
Sugars0.3g1%
Fiber0g0%
Cholesterol25.3mg8%
Saturated Fats4.4g22%
Calcium, Ca163.3mg13%
Iron, Fe0.1mg0%
Potassium, K21.3mg0%
Magnesium, Mg6mg1%
Vitamin A, RAE55.9μg6%
Vitamin C0mg0%
Vitamin B-120.2μg9%
Macronutrients
Macronutrients%DV
Weight28g
Calories905%
Fat7g11%
Protein6.1g12%
Carbohydrate0.7g0%
Sugars0.3g1%
Fiber0g0%
Cholesterol25.3mg8%
Saturated Fats4.4g22%
Net Carbs0.7g
Trans Fatty Acids~g
Minerals
Minerals%DV
Weight28g
Calcium, Ca163.3mg13%
Iron, Fe0.1mg0%
Potassium, K21.3mg0%
Magnesium, Mg6mg1%
Phosphorus, P117mg9%
Sodium, Na201.6mg8%
Zinc, Zn0.7mg6%
Copper, Cu0mg1%
Manganese, Mn0mg0%
Selenium, Se4.6μg8%
Fluoride, F~μg
Vitamins
Vitamins%DV
Weight28g
Vitamin A, RAE55.9μg6%
Vitamin C0mg0%
Vitamin B-120.2μg9%
Thiamin (B1)0mg0%
Riboflavin (B2)0.1mg6%
Niacin (B3)0mg0%
Pantothenic acid (B5)0mg0%
Vitamin B-60mg1%
Folate (B9)2.3μg1%
Folic acid0μg0%
Food Folate2.3μg1%
Folate DFE2.3μg1%
Choline4.3mg1%
Retinol54.5μg
Vitamin A, IU211.6IU7%
Carotene, beta17.9μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Lycopene0μg
Lutein + Zeaxanthin0μg
Vitamin E (alpha-tocopherol)0.1mg0%
Vitamin D0.1μg1%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)0.1μg
Vitamin D (IU)5.7IU1%
Vitamin K (phylloquinone)0.7μg1%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
Weight28g
Water13.7g
Ash1g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
Weight28g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
Weight28g
Omega 3 Fatty Acids60mg4%
Omega 6 Fatty Acids161mg
Omega 3 to Omega 6 Ratio0.37
Omega 6 to Omega 3 Ratio2.68
4:0240mg
6:050mg
8:058mg
10:0117mg
12:072mg
13:0~mg
14:0762mg
15:0~mg
16:02127mg
17:0~mg
18:0818mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated1996mg
14:1~mg
15:1~mg
16:1 undifferentiated233mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated1683mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:10mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated221mg
18:2 undifferentiated161mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated60mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
20:5 n-3 (EPA)0mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
Weight28g
Betaine~mg
Tryptophan86mg31%
Threonine234mg22%
Isoleucine294mg21%
Leucine598mg22%
Lysine623mg30%
Methionine171mg24%
Cystine37mg13%
Phenylalanine320mg37%
Tyrosine355mg41%
Valine384mg21%
Arginine264mg
Histidine231mg33%
Alanine187mg
Aspartic acid444mg
Glutamic acid1436mg
Glycine117mg
Proline632mg
Serine358mg
Hydroxyproline~mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.