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Dessert topping, powdered, 1.5 ounce prepared with 1/2 cup milk
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Dessert topping, powdered, 1.5 ounce prepared with 1/2 cup milk

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Nutrition Facts
Serving Size
1 cup (80g)
Calories155
% Daily Value *
Total Fat 10.2g13%
Saturated Fat 8.5g43%
Trans Fat --g
Cholesterol 8mg3%
Sodium 52.8mg2%
Total Carbohydrate 13.7g5%
Dietary Fiber 0g0%
Total Sugars 13.7g27%
Includes --g Added Sugars--%
Protein 2.9g6%
Vitamin C 0.56mg1%
Vitamin D 0.72mcg4%
Iron 0.03mg0%
Calcium 72mg6%
Potassium 120.8mg3%
Phosphorus 68.8mg6%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Settings
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score 0.27
  • Inflammation Score 20
  • Amino Acid Score 29%
  • Potassium/Sodium 2.29
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 155 calories in Dessert topping, powdered, 1.5 ounce prepared with 1/2 cup milk coming from 7% protein, 35% carbs, 58% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Dessert topping, powdered, 1.5 ounce prepared with 1/2 cup milk. This food consists of 66.3% water, 3.6% protein, 17.3% carbs, 12.8% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight80g
Calories (kcal) 155 8%
Fat 10.2g 13%
Protein 2.9g 6%
Carbohydrate 13.7g 5%
Sugars 13.7g 27%
Fiber 0g 0%
Cholesterol 8mg 3%
Saturated Fats 8.5g 43%
Net-Carbs 13.7g
Trans Fatty Acids --g
Minerals
-- = missing data %DV
Weight80g
Calcium 72mg 6%
Iron, Fe 0.03mg 0%
Potassium, K 120.8mg 3%
Magnesium 8mg 2%
Phosphorus, P 68.8mg 6%
Sodium 52.8mg 2%
Zinc, Zn 0.22mg 2%
Copper, Cu 0.01mg 1%
Manganese 0mg 0%
Selenium, Se 3.8mcg 7%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight80g
Vitamin A, RAE 27.2mcg 3%
Vitamin C 0.56mg 1%
Thiamin (B1) 0.02mg 2%
Riboflavin (B2) 0.09mg 7%
Niacin (B3) 0.05mg 0%
Vitamin B5 (PA) 0.18mg 4%
Vitamin B6 0.02mg 1%
Biotin --mcg
Folate (B9) 3.2mcg 1%
Folic acid 0mcg 0%
Food Folate 3.2mcg 1%
Folate DFE 3.2mcg 1%
Choline 8.5mg 2%
Vitamin B12 0.21mcg 9%
Retinol 27.2mcg
Carotene, beta 4mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 96IU
Lycopene 0mcg
Lut + Zeaxanthin 0mcg
Vitamin E 0.36mg 2%
Vitamin D 0.72mcg 4%
Vitamin D2 --mcg
Vitamin D3 0.72mcg
Vitamin D (IU) 30.4IU 4%
Vitamin K 2.2mcg 2%
Vitamin K1 0mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight80g
Water 52.6g
Ash 0.64g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 0.27
Carbs & Sugars
-- = missing data %DV
Weight80g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose 10.7g
Glucose (Dextrose) 0g
Fructose 0g
Lactose 3g
Maltose 0g
Galactose 0g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight80g
Total Monounsaturated 0.674g
Total Polyunsaturated 0.161g
Omega 3s 0.027g 2%
Omega 6s 0.133g 1%
Omega 3 to Omega 6 Ratio 0.2
Omega 6 to Omega 3 Ratio 4.88
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0.062g
Caproic (6:0) 0.037g
Caprylic Acid (8:0) 0.155g
Capric Acid (10:0) 0.242g
Lauric Acid (12:0) 2.963g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 1.346g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 1.594g
Margaric Acid (17:0) --g
Stearic Acid (18:0) 2.12g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0.042g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 0.603g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.133g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.027g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 0g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols 0g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight80g
Essential Amino Acids
Histidine 74mg 11%
Isoleucine 158mg 11%
Leucine 254mg 9%
Lysine 163mg 8%
Methionine 74mg 10%
Phenylalanine 140mg 16%
Threonine 126mg 12%
Tryptophan 58mg 21%
Valine 184mg 10%
Conditionally Essential Amino Acids
Arginine 83mg
Cystine 14mg 5%
Glycine 64mg
Proline 313mg
Tyrosine 146mg 17%
Non-Essential Amino Acids
Alanine 91mg
Aspartic acid 210mg
Betaine 0.4mg
Glutamic acid 606mg
Hydroxyproline --mg
Serine 124mg
Data Source
Dessert topping, powdered, 1.5 ounce prepared with 1/2 cup milk
USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.