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Cardamom×
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Cardamom

(Spices cardamom)
Serving Size:
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Nutrition Facts
Serving Size
1 tsp, ground (2g)
Calories6
% Daily Value *
Total Fat 0.1g0%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 0.4mg0%
Total Carbohydrate 1.4g0%
Dietary Fiber 0.6g2%
Total Sugars ~g~%
Protein 0.2g0%
Vitamin D 0mcg0%
Iron 0.3mg2%
Calcium 7.7mg1%
Potassium 22.4mg0%
Phosphorus 3.6mg0%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source - Feedback
What is this food made of?
8%Water
7%Fat
68%Carbs
11%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories0% DV6 calories
  • Fat0% DV0.1g
  • Saturated Fats0% DV0g
  • Cholesterol0% DV0mg
  • Carbohydrates0% DV1.4g
  • Fiber2% DV0.6g
  • Sugar~% DV~g
  • Protein0% DV0.2g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium1% DV7.7mg
  • Iron2% DV0.3mg
  • Potassium0% DV22.4mg
  • Sodium0% DV0.4mg
  • Magnesium1% DV4.6mg
  • Zinc1% DV0.1mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV0μg
  • Vitamin B120% DV0μg
  • Vitamin C0% DV0.4mg
  • Vitamin D0% DV0μg
  • Vitamin E~% DV~mg
  • Vitamin K~% DV~μg
Nutrient%DV
~ = missing data
Weight2g
Calories60%
Fat0.1g0%
Protein0.2g0%
Carbohydrate1.4g0%
Sugars~g~%
Fiber0.6g2%
Cholesterol0mg0%
Saturated Fats0g0%
Calcium, Ca7.7mg1%
Iron, Fe0.3mg2%
Potassium, K22.4mg0%
Magnesium, Mg4.6mg1%
Vitamin A, RAE0μg0%
Vitamin C0.4mg0%
Vitamin B-120μg0%
Macronutrients
Macronutrients%DV
~ = missing data
Weight2g
Calories60%
Fat0.1g0%
Protein0.2g0%
Carbohydrate1.4g0%
Sugars~g~%
Fiber0.6g2%
Cholesterol0mg0%
Saturated Fats0g0%
Net Carbs0.8g
Trans Fatty Acids0g
Minerals
Minerals%DV
~ = missing data
Weight2g
Calcium, Ca7.7mg1%
Iron, Fe0.3mg2%
Potassium, K22.4mg0%
Magnesium, Mg4.6mg1%
Phosphorus, P3.6mg0%
Sodium, Na0.4mg0%
Zinc, Zn0.1mg1%
Copper, Cu0mg1%
Manganese, Mn0.6mg24%
Selenium, Se~μg~%
Fluoride, F~μg
Vitamins
Vitamins%DV
~ = missing data
Weight2g
Vitamin A, RAE0μg0%
Vitamin C0.4mg0%
Vitamin B-120μg0%
Thiamin (B1)0mg0%
Riboflavin (B2)0mg0%
Niacin (B3)0mg0%
Pantothenic acid (B5)~mg~%
Vitamin B-60mg0%
Folate (B9)~μg~%
Folic acid~μg~%
Food Folate~μg~%
Folate DFE~μg~%
Choline~mg~%
Retinol0μg
Vitamin A, IU0IU0%
Carotene, beta~μg~%
Carotene, alpha~μg~%
Cryptoxanthin, beta~μg~%
Lycopene~μg
Lutein + Zeaxanthin~μg
Vitamin E (alpha-tocopherol)~mg~%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)~μg~%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight2g
Water0.2g
Ash0g
Alcohol~g
Caffeine~mg
Theobromine~mg
Carbohydrates
Carbohydrates
~ = missing data
Weight2g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
~ = missing data
Weight2g
Omega 3 Fatty Acids2mg0%
Omega 6 Fatty Acids6mg0%
Omega 3 to Omega 6 Ratio0.33
Omega 6 to Omega 3 Ratio3
4:0~mg
6:0~mg
8:0~mg
10:00mg
12:00mg
13:0~mg
14:01mg
15:0~mg
16:011mg
17:0~mg
18:01mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated17mg
14:1~mg
15:1~mg
16:1 undifferentiated0mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated17mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:1~mg
22:1 undifferentiated~mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated9mg
18:2 undifferentiated6mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated2mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:4~mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated~mg
20:4 n-6~mg
20:5 n-3 (EPA)~mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)~mg
22:6 n-3 (DHA)~mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols0.92mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight2g
Betaine~mg
Tryptophan~mg~%
Threonine~mg~%
Isoleucine~mg~%
Leucine~mg~%
Lysine~mg~%
Methionine~mg~%
Cystine~mg~%
Phenylalanine~mg~%
Tyrosine~mg~%
Valine~mg~%
Arginine~mg
Histidine~mg~%
Alanine~mg
Aspartic acid~mg
Glutamic acid~mg
Glycine~mg
Proline~mg
Serine~mg
Hydroxyproline~mg