Ground Mustard Seed×
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Nutrition Facts for Ground Mustard Seed

(Spices mustard seed ground)
Serving Size:
×

Total Calories: 10


Calorie Breakdown
60% Fat
21% Carbs
19% Protein

  • 60% Fat
  • 21% Carbs
  • 19% Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories1% DV10 calories
  • Fat1% DV0.7g
  • Saturated Fats0% DV0g
  • Cholesterol0% DV0mg
  • Carbohydrates0% DV0.6g
  • Fiber1% DV0.2g
  • Sugar0% DV0.1g
  • Protein1% DV0.5g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium0% DV5.3mg
  • Iron1% DV0.2mg
  • Potassium0% DV14.8mg
  • Sodium0% DV0.3mg
  • Magnesium2% DV7.4mg
  • Zinc1% DV0.1mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV0μg
  • Vitamin B120% DV0μg
  • Vitamin C0% DV0.1mg
  • Vitamin D0% DV0μg
  • Vitamin E1% DV0.1mg
  • Vitamin K0% DV0.1μg
Nutrient%DV
~ = missing data
Weight2g
Calories101%
Fat0.7g1%
Protein0.5g1%
Carbohydrate0.6g0%
Sugars0.1g0%
Fiber0.2g1%
Cholesterol0mg0%
Saturated Fats0g0%
Calcium, Ca5.3mg0%
Iron, Fe0.2mg1%
Potassium, K14.8mg0%
Magnesium, Mg7.4mg2%
Vitamin A, RAE0μg0%
Vitamin C0.1mg0%
Vitamin B-120μg0%
Macronutrients
Macronutrients%DV
~ = missing data
Weight2g
Calories101%
Fat0.7g1%
Protein0.5g1%
Carbohydrate0.6g0%
Sugars0.1g0%
Fiber0.2g1%
Cholesterol0mg0%
Saturated Fats0g0%
Net Carbs0.3g
Trans Fatty Acids0g
Minerals
Minerals%DV
~ = missing data
Weight2g
Calcium, Ca5.3mg0%
Iron, Fe0.2mg1%
Potassium, K14.8mg0%
Magnesium, Mg7.4mg2%
Phosphorus, P16.6mg1%
Sodium, Na0.3mg0%
Zinc, Zn0.1mg1%
Copper, Cu0mg1%
Manganese, Mn0mg2%
Selenium, Se4.2μg8%
Fluoride, F~μg
Vitamins
Vitamins%DV
~ = missing data
Weight2g
Vitamin A, RAE0μg0%
Vitamin C0.1mg0%
Vitamin B-120μg0%
Thiamin (B1)0mg1%
Riboflavin (B2)0mg0%
Niacin (B3)0.1mg1%
Pantothenic acid (B5)0mg0%
Vitamin B-60mg0%
Folate (B9)3.2μg1%
Folic acid0μg0%
Food Folate3.2μg1%
Folate DFE3.2μg1%
Choline2.5mg0%
Retinol0μg
Vitamin A, IU0.6IU0%
Carotene, beta0.4μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Lycopene0μg
Lutein + Zeaxanthin11.4μg
Vitamin E (alpha-tocopherol)0.1mg1%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)0.1μg0%
Vitamin K1 Dihydrophylloquinone0μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight2g
Water0.1g
Ash0g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
~ = missing data
Weight2g
Sucrose0.1g
Glucose (Dextrose)0.1g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch~g
Fats
Fats%AI
~ = missing data
Weight2g
Omega 3 Fatty Acids76mg5%
Omega 6 Fatty Acids123mg1%
Omega 3 to Omega 6 Ratio0.62
Omega 6 to Omega 3 Ratio1.62
4:00mg
6:00mg
8:00mg
10:00mg
12:00mg
13:00mg
14:00mg
15:00mg
16:020mg
17:00mg
18:09mg
20:06mg
22:04mg
24:02mg
Fatty acids, total monounsaturated450mg
14:10mg
15:10mg
16:1 undifferentiated1mg
16:1 c~mg
16:1 t~mg
17:10mg
18:1 undifferentiated169mg
18:1 c~mg
18:1 t0mg
18:1-11 t (18:1t n-7)~mg
20:180mg
22:1 undifferentiated187mg
22:1 c~mg
22:1 t~mg
24:1 c13mg
Fatty acids, total polyunsaturated202mg
18:2 undifferentiated118mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated76mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c0mg
18:3i~mg
18:40mg
20:2 n-6 c,c5mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
20:5 n-3 (EPA)0mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic0mg
Fatty acids, total trans-polyenoic~mg
Phytosterols2.36mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight2g
Betaine0mg
Tryptophan5mg2%
Threonine17mg2%
Isoleucine24mg2%
Leucine42mg2%
Lysine37mg2%
Methionine10mg1%
Cystine14mg5%
Phenylalanine23mg3%
Tyrosine16mg2%
Valine30mg2%
Arginine39mg
Histidine18mg3%
Alanine23mg
Aspartic acid49mg
Glutamic acid105mg
Glycine32mg
Proline56mg
Serine15mg
Hydroxyproline0mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.