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Chicken Broilers Or Fryers Giblets Cooked Simmered×
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Chicken Broilers Or Fryers Giblets Cooked Simmered

Database: Standard Release
Serving Size:
×
Nutrition Facts
Serving Size
1 cup chopped or dice (145g)
Calories228
% Daily Value *
Total Fat 6.5g10%
Saturated Fat 1.9g10%
Trans Fat 0.1g
Cholesterol 640.9mg214%
Sodium 97.2mg4%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
~ No added sugar data collected~
Protein 39.4g79%
Vitamin D 0mcg0%
Iron 10.2mg57%
Calcium 20.3mg2%
Potassium 324.8mg7%
Phosphorus 419.1mg34%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
68%Water
5%Fat
0%Carbs
27%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories11% DV228 calories
  • Fat10% DV6.5g
  • Saturated Fats10% DV1.9g
  • Cholesterol214% DV640.9mg
  • Carbohydrates0% DV0g
  • Fiber0% DV0g
  • Sugar0% DV0g
  • Protein79% DV39.4g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium2% DV20.3mg
  • Iron57% DV10.2mg
  • Potassium7% DV324.8mg
  • Sodium4% DV97.2mg
  • Magnesium5% DV20.3mg
  • Zinc56% DV6.1mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE282% DV2541.9μg
  • Vitamin B12570% DV13.7μg
  • Vitamin C20% DV18.1mg
  • Vitamin D0% DV0μg
  • Vitamin E4% DV0.7mg
  • Vitamin K0% DV0μg
Macronutrients
Macronutrients%DV
~ = missing data
Weight145g
Calories22811%
Fat6.5g10%
Protein39.4g79%
Carbohydrate0g0%
Sugars0g0%
Fiber0g0%
Cholesterol640.9mg214%
Saturated Fats1.9g10%
Net-Carbs0g
Trans Fatty Acids0.1g
Minerals
Minerals%DV
~ = missing data
Weight145g
Calcium20.3mg2%
Iron, Fe10.2mg57%
Potassium, K324.8mg7%
Magnesium20.3mg5%
Phosphorus, P419.1mg34%
Sodium97.2mg4%
Zinc, Zn6.1mg56%
Copper, Cu0.5mg53%
Manganese0.3mg13%
Selenium, Se86.4μg157%
Fluoride, F~μg~%
Molybdenum~μg
Iodine, I~μg
Chlorine~mg
Chromium~μg
Vitamins
Vitamins%DV
~ = missing data
Weight145g
Vitamin A, RAE2541.9μg282%
Vitamin C18.1mg20%
Thiamin (B1)0.2mg17%
Riboflavin (B2)1.5mg117%
Niacin (B3)9.6mg60%
Pantothenic acid (B5)4.7mg95%
Vitamin B-60.6mg34%
Folate (B9)372.7μg93%
Folic acid0μg0%
Food Folate372.7μg93%
Folate DFE372.7μg93%
Choline258.2mg47%
Vitamin B-1213.7μg570%
Retinol2539μg
Carotene, beta18.9μg0%
Carotene, alpha7.3μg0%
Cryptoxanthin, beta7.3μg0%
Vitamin A, IU8510.1IU284%
Lycopene17.4μg
Lutein + Zeaxanthin53.7μg
Vitamin E (alpha-tocopherol)0.7mg4%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)0μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)0μg0%
Vitamin K1 Dihydrophylloquinone0μg
Menaquinone-4~μg
Biotin~μg
Other
Other
~ = missing data
Weight145g
Water98.2g
Ash2g
Alcohol0g
Caffeine0mg
Theobromine0mg
PRAL score27.14
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight145g
Soluble Fiber~g
Insoluble Fiber~g
Added Sugar~g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Carbohydrate, other~g
Total sugar alcohols~g
Fats
Fats%AI
~ = missing data
Weight145g
Omega 3s13mg
Omega 6s37mg
Omega 3 to Omega 6 Ratio0.35
Omega 6 to Omega 3 Ratio2.85
18:3 n-3 c,c,c (ALA)13mg
20:5 n-3 (EPA)0mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Trans-Polyenoic Fats~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Phytosterols~mg
4:00mg
6:00mg
8:00mg
10:01mg
12:00mg
13:0~mg
14:010mg
15:01mg
16:01mg
17:03mg
18:01mg
20:04mg
22:015mg
24:0~mg
Fatty acids, total monounsaturated1mg
14:10mg
15:10mg
16:1 undifferentiated145mg
16:1 c~mg
17:10mg
18:1 undifferentiated1mg
18:1 c~mg
18:1-11 t (18:1t n-7)~mg
20:122mg
22:1 undifferentiated0mg
22:1 c~mg
24:1 c~mg
Fatty acids, total polyunsaturated1mg
18:2 undifferentiated1mg
18:2 n-6 c,c0mg
18:2 CLAs~mg
18:2 i~mg
18:3 undifferentiated17mg
18:3 n-6 c,c,c9mg
18:3i~mg
18:40mg
20:2 n-6 c,c28mg
20:3 undifferentiated1mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated431mg
20:4 n-6~mg
21:5~mg
22:4~mg
Trans-Monoenoic Fats~mg
16:1 t~mg
18:1 t~mg
22:1 t~mg
18:2 t not further defined~mg
18:2 t,t~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight145g
Betaine10mg
Tryptophan158mg56%
Threonine651mg62%
Isoleucine731mg52%
Leucine1359mg50%
Lysine1196mg57%
Methionine389mg53%
Cystine244mg85%
Phenylalanine740mg85%
Tyrosine586mg67%
Valine896mg49%
Arginine982mg
Histidine455mg65%
Alanine892mg
Aspartic acid1431mg
Glutamic acid1879mg
Glycine763mg
Proline653mg
Serine660mg
Hydroxyproline28mg