#1: Chicken Liver All Classes Cooked Pan-fried
x

Nutrition Facts for Chicken Liver All Classes Cooked Pan-fried

(Chicken liver all classes cooked pan-fried)

Search for Another Food

Serving Size:
x

Total Calories: 172


Calorie Breakdown
35% Fat
2% Carbs
62% Protein

  • 35% Fat
  • 2% Carbs
  • 62% Protein

Macronutrients by %DV


Bar length represents the %DV.
  • Calories9% DV
  • Fat10% DV
  • Saturated Fats10% DV
  • Cholesterol188% DV
  • Carbohydrates0% DV
  • Fiber0% DV
  • Sugar0% DV
  • Protein52% DV

Common Minerals by %DV


Bar length represents the %DV.
  • Calcium1% DV
  • Iron72% DV
  • Potassium7% DV
  • Sodium4% DV
  • Magnesium6% DV
  • Zinc36% DV

Common Vitamins by %DV


Bar length represents the %DV.
  • Vitamin A, RAE477% DV
  • Vitamin B12880% DV
  • Vitamin C3% DV
  • Vitamin D~% DV
  • Vitamin E5% DV
  • Vitamin K0% DV
Nutrient%DV
Weight100g
Calories1729%
Fat6.4g10%
Protein25.8g52%
Carbohydrate1.1g0%
Sugars0g0%
Fiber0g0%
Cholesterol564mg188%
Saturated Fats2g10%
Calcium, Ca10mg1%
Iron, Fe12.9mg72%
Potassium, K315mg7%
Magnesium, Mg27mg6%
Vitamin A, RAE4296μg477%
Vitamin C2.7mg3%
Vitamin B-1221.1μg880%
Macronutrients
Macronutrients%DV
Weight100g
Calories1729%
Fat6.4g10%
Protein25.8g52%
Carbohydrate1.1g0%
Sugars0g0%
Fiber0g0%
Cholesterol564mg188%
Saturated Fats2g10%
Net Carbs1.1g
Trans Fatty Acids0.1g
Minerals
Minerals%DV
Weight100g
Calcium, Ca10mg1%
Iron, Fe12.9mg72%
Potassium, K315mg7%
Magnesium, Mg27mg6%
Phosphorus, P442mg35%
Sodium, Na92mg4%
Zinc, Zn4mg36%
Copper, Cu0.5mg59%
Manganese, Mn0.4mg16%
Selenium, Se88.2μg160%
Fluoride, F~μg
Vitamins
Vitamins%DV
Weight100g
Vitamin A, RAE4296μg477%
Vitamin C2.7mg3%
Vitamin B-1221.1μg880%
Thiamin (B1)0.3mg24%
Riboflavin (B2)2.3mg178%
Niacin (B3)13.9mg87%
Pantothenic acid (B5)8.3mg166%
Vitamin B-60.8mg49%
Folate (B9)560μg140%
Folic acid0μg0%
Food Folate560μg140%
Folate DFE560μg140%
Choline326.8mg59%
Retinol4293μg
Vitamin A, IU14378IU479%
Carotene, beta31μg0%
Carotene, alpha11μg0%
Cryptoxanthin, beta11μg0%
Lycopene25μg
Lutein + Zeaxanthin0μg
Vitamin E (alpha-tocopherol)0.8mg5%
Vitamin D~μg~%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)0μg0%
Vitamin K1 Dihydrophylloquinone0μg
Menaquinone-4~μg
Other
Other
Weight100g
Water65.2g
Ash1g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
Weight100g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
Weight100g
Omega 3 Fatty Acids12mg1%
Omega 6 Fatty Acids746mg
Omega 3 to Omega 6 Ratio0.02
Omega 6 to Omega 3 Ratio62.17
4:00mg
6:00mg
8:00mg
10:03mg
12:03mg
13:0~mg
14:014mg
15:00mg
16:01088mg
17:00mg
18:0911mg
20:00mg
22:015mg
24:0~mg
Fatty acids, total monounsaturated1387mg
14:10mg
15:10mg
16:1 undifferentiated120mg
16:1 c~mg
16:1 t~mg
17:10mg
18:1 undifferentiated1246mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:121mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated1265mg
18:2 undifferentiated0mg
18:2 n-6 c,c714mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated0mg
18:3 n-3 c,c,c (ALA)12mg
18:3 n-6 c,c,c14mg
18:3i~mg
18:40mg
20:2 n-6 c,c18mg
20:3 undifferentiated0mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated508mg
20:4 n-6~mg
20:5 n-3 (EPA)0mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
Weight100g
Betaine21mg
Tryptophan261mg93%
Threonine1076mg102%
Isoleucine1206mg86%
Leucine2243mg82%
Lysine1976mg94%
Methionine641mg88%
Cystine404mg141%
Phenylalanine1223mg140%
Tyrosine969mg111%
Valine1481mg81%
Arginine1622mg
Histidine752mg107%
Alanine1473mg
Aspartic acid2363mg
Glutamic acid3105mg
Glycine1260mg
Proline1077mg
Serine1090mg
Hydroxyproline43mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.