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Chicken liver all classes cooked pan-fried
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Nutrition Facts for Chicken Liver All Classes Cooked Pan-fried

(Chicken, liver, all classes, cooked, pan-fried)

Total Calories: 172


Calorie Breakdown
This bar chart shows you which macronutrient (fat, protein, or carbs) contributes to the calorie count. So a food that shows protein at 60% means that protein accounts for 60% of the calories in the food.

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34% Fat
2% Carbs
64% Protein

  • 34% Fat
  • 2% Carbs
  • 64% Protein

Macronutrients by %DV

These are the total macronutrients by the percent daily value. There is no daily value for sugar, so in this case 25 grams of sugar = a full bar. The %DV is the percent daily value you should aim to eat each day. See more about daily values.

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Bar length represents the %DV.
  • Calories 9% DV
  • Fat 10% DV
  • Saturated Fats 10% DV
  • Cholesterol 188% DV
  • Carbohydrates 0% DV
  • Fiber 0% DV
  • Sugar 0g
  • Protein 52% DV

Common Minerals by %DV

These are the total minerals by the percent daily value. 100%+ DV = full bar. The %DV is the percent daily value you should aim to eat each day. See more about daily values.

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  • Calcium 1% DV
  • Iron 72% DV
  • Potassium 7% DV
  • Sodium 4% DV
  • Magnesium 6% DV
  • Zinc 36% DV

Common Vitamins by %DV

These are the total vitamins by the percent daily value. 100%+ DV = full bar. The %DV is the percent daily value you should aim to eat each day. See more about daily values.

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  • Vitamin A, RAE 477% DV
  • Vitamin B12 879% DV
  • Vitamin C 3% DV
  • Vitamin D 0% DV
  • Vitamin E 5% DV
  • Vitamin K 0% DV
Nutrient%DV
Calories1729%
Fat6.4g10%
Protein25.8g52%
Carbohydrate1.1g0%
Sugars0g0%
Fiber0g0%
Cholesterol564mg188%
Saturated Fats2g10%
Calcium, Ca10mg1%
Iron, Fe12.9mg72%
Potassium, K315mg7%
Magnesium, Mg27mg6%
Vitamin A, RAE4296μg477%
Vitamin C2.7mg3%
Vitamin B-1221.1μg879%

Macronutrients%DV
Calories172 calories9%
Fat6.4g10%
Protein25.8g52%
Carbohydrate1.1g0%
Sugars0g0%
Fiber0g0%
Cholesterol564mg188%
Saturated Fats2g10%
Net Carbs1.1g~%
Trans Fatty Acids0.1g~%

Minerals%DV
Calcium, Ca10mg1%
Iron, Fe12.9mg72%
Potassium, K315mg7%
Magnesium, Mg27mg6%
Phosphorus, P442mg35%
Sodium, Na92mg4%
Zinc, Zn4mg36%
Copper, Cu0.5mg56%
Manganese, Mn0.4mg17%
Selenium, Se88.2μg160%
Fluoride, F~μg~%

Vitamins%DV
Vitamin A, RAE4296μg477%
Vitamin C2.7mg3%
Vitamin B-1221.1μg879%
Thiamin (B1)0.3mg25%
Riboflavin (B2)2.3mg177%
Niacin (B3)13.9mg87%
Pantothenic acid (B5)8.3mg166%
Vitamin B-60.8mg47%
Folate (B9)560μg140%
Folic acid0μg0%
Food Folate560μg140%
Folate DFE560μg140%
Choline326.8mg59%
Vitamin A, IU14378IU479%
Retinol4293μg~%
Carotene, beta31μg0%
Carotene, alpha11μg0%
Cryptoxanthin, beta11μg0%
Lycopene25μg~%
Lutein + Zeaxanthin0μg~%
Vitamin E (alpha-tocopherol)0.8mg5%
Vitamin D0IU0%
Vitamin D2 (ergocalciferol)~μg~%
Vitamin D3 (cholecalciferol)~μg~%
Vitamin K (phylloquinone)0μg0%
Vitamin K1 Dihydrophylloquinone0μg~%
Menaquinone-4~μg~%

Other
Water65.2g~%
Ash1g~%
Alcohol0g~%
Caffeine0mg~%
Theobromine0mg~%

Carbohydrates
Sucrose~g~%
Glucose (Dextrose)~g~%
Fructose~g~%
Lactose~g~%
Maltose~g~%
Galactose~g~%
Starch~g~%

Fats%AI
Omega 3 Fatty Acids12mg1%
Omega 6 Fatty Acids746mg~%
Omega 3 to Omega 6 Ratio0.02~%
Omega 6 to Omega 3 Ratio62.17~%
4:00mg~%
6:00mg~%
8:00mg~%
10:03mg~%
12:03mg~%
13:0~mg~%
14:014mg~%
15:00mg~%
16:01088mg~%
17:00mg~%
18:0911mg~%
20:00mg~%
22:015mg~%
24:0~mg~%
Fatty acids, total monounsaturated1387mg~%
14:10mg~%
15:10mg~%
16:1 undifferentiated120mg~%
16:1 c~mg~%
16:1 t~mg~%
17:10mg~%
18:1 undifferentiated1246mg~%
18:1 c~mg~%
18:1 t~mg~%
18:1-11 t (18:1t n-7)~mg~%
20:121mg~%
22:1 undifferentiated0mg~%
22:1 c~mg~%
22:1 t~mg~%
24:1 c~mg~%
Fatty acids, total polyunsaturated1265mg~%
18:2 undifferentiated0mg~%
18:2 n-6 c,c714mg~%
18:2 CLAs~mg~%
18:2 t,t~mg~%
18:2 i~mg~%
18:2 t not further defined~mg~%
18:3 undifferentiated0mg~%
18:3 n-3 c,c,c (ALA)12mg~%
18:3 n-6 c,c,c14mg~%
18:3i~mg~%
18:40mg~%
20:2 n-6 c,c18mg~%
20:3 undifferentiated0mg~%
20:3 n-3~mg~%
20:3 n-6~mg~%
20:4 undifferentiated508mg~%
20:4 n-6~mg~%
20:5 n-3 (EPA)0mg~%
21:5~mg~%
22:4~mg~%
22:5 n-3 (DPA)0mg~%
22:6 n-3 (DHA)0mg~%
Fatty acids, total trans-monoenoic~mg~%
Fatty acids, total trans-polyenoic~mg~%
Phytosterols~mg~%
Stigmasterol~mg~%
Campesterol~mg~%
Beta-sitosterol~mg~%

Amino Acids%RDI
Betaine21mg~%
Tryptophan261mg93%
Threonine1076mg102%
Isoleucine1206mg86%
Leucine2243mg82%
Lysine1976mg94%
Methionine641mg88%
Cystine404mg141%
Phenylalanine1223mg140%
Tyrosine969mg111%
Valine1481mg81%
Arginine1622mg~%
Histidine752mg107%
Alanine1473mg~%
Aspartic acid2363mg~%
Glutamic acid3105mg~%
Glycine1260mg~%
Proline1077mg~%
Serine1090mg~%
Hydroxyproline43mg~%

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.